It will be of much benefit to its readers." —The Dalai LamaThis user’s guide to Buddhist basics takes the most commonly asked questions—beginning with “What is the essence of the Buddha’s teachings?”—and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction—as well as a manual for living a more peaceful, mindful, and satisfying Life. Buddhism for Beginners is an ideal first book on the subject for anyone, but it’s also a wonderful resource for seasoned students, since the question-and-answer format makes it easy to find just the topic you’re looking for, such as:    • What is the goal of the Buddhist path?    • What is karma?    • If all phenomena are empty, does that mean nothing exists?    • How can we deal with fear?    • How do I establish a regular meditation practice?    • What are the qualities I should look for in a teacher?    • What is Buddha-nature?    • Why can't we remember our past lives?

    It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed.Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.

    McLaren, who has worked with survivors of abuse and trauma, shows how to clear the chakras of old hurts and to cleanse and strengthen the aura for protection against invasive energy.

    In "Zen and the Art of Happiness", you will learn how to think and feel so that what you think and feel creates happiness and vibrancy in your life rather than gloominess or depression.

    The Intellectual Devotional is a secular version of the same—a collection of 365 short lessons that will inspire and invigorate the reader every day of the year. Each daily digest of wisdom is drawn from one of seven fields of knowledge: history, literature, philosophy, mathematics and science, religion, fine arts, and music.Impress your friends by explaining Plato's Cave Allegory, pepper your cocktail party conversation with opera terms, and unlock the mystery of how batteries work. Daily readings range from important passages in literature to basic principles of physics, from pivotal events in history to images of famous paintings with accompanying analysis. The book's goal is to refresh knowledge we've forgotten, make new discoveries, and exercise modes of thinking that are ordinarily neglected once our school days are behind us. Offering an escape from the daily grind to contemplate higher things, The Intellectual Devotional is a great way to awaken in the morning or to revitalize one's mind before retiring in the evening.

    Digital SLR Cameras & Photography For Dummies covers the hardware, the software, and the techniques you need to take top-notch digital photos with your dSLR. This guide will get you clicking with information on:The advantages of a dSLR camera: more control over what portions of your images are in sharp focus; a more accurate viewfinder; lower levels of the annoying grain effect called noise; ability to capture the most fleeting action; more control over depth-of-field; ability to review your image immediately, upload the photo to your computer, make adjustments, and print a full-color print in minutes Choosing the accessories that will take your dSLR to the next level, depending on the type of photography you do and your current and future needs Megapixels, and matching pixels to print sizes and printers The components of a dSLR: lens; viewing system, aperture, shutter, light-sensitive component; medium for storing the captured image Accessorizing your dSLR with memory cards, filter add-ons (infrared, polarizers, neutral density, and special effects), electronic flash, tripods, and more Once you get your hands on a dSLR camera (literally), this reference helps you use its features and controls to take great pictures. Complete with more than 300 color photos, lots of tables, and clear, step-by-step instructions for various situations, subjects, and calculations, Digital SLR Cameras & Photography For Dummies helps you refine your techniques with info on:Getting the exposure right with the histogram, the metering system, or Program, Aperture Priority, Shutter Priority, or Manual Exposure modes Achieving the right focus with manual focus or autofocus The scoop on lenses--prime, zoom, and special--and using them appropriately and creativelyHow to use interchangeable lenses, set up speedy continuous-shooting burst modes, apply selective focus, and shoot under the lowest light levels Special features of dSLR to reduce noise, cancel camera shake, do time-lapse photography, and shoot infrared photos Working with the RAW format, JPEG, or both Taking action, flash, or sequence photos or freezing the action Composition basics, including the Rule of Thirds, tips for shooting portraits or group photos, and more Using image editors to fix-up your photos (with cropping, tonal adjustments, color correction, spot removal, sharpening/blurring, and more), with step-by-step instructions for using Photoshop Compositing images Choosing your printer and evaluating your output options With Digital SLR Cameras & Photography For Dummies, you won't only get the how-to for various types of shots, you'll see the results with great color photos. In no time, you'll be taking great photos of your own.

    For the first time, all the pieces of The Secret come together in an incredible revelation that will be life-transforming for all who experience it.In this book, you’ll learn how to use The Secret in every aspect of your life—money, health, relationships, happiness, and in every interaction you have in the world. You’ll begin to understand the hidden, untapped power that’s within you, and this revelation can bring joy to every aspect of your life.The Secret contains wisdom from modern-day teachers—men and women who have used it to achieve health, wealth, and happiness. By applying the knowledge of The Secret, they bring to light compelling stories of eradicating disease, acquiring massive wealth, overcoming obstacles, and achieving what many would regard as impossible.

    Unfortunately, feng shui’s seemingly complicated methods are often difficult to learn and apply in a meaningful way. Fortunately, Move Your Stuff, Change Your Life is written in plain and simple English for the modern Western reader. Revealing the ancient Chinese secrets that are as useful and necessary today as they have been for centuries, Move Your Stuff, Change Your Life communicates how to:· MEET “THE ONE” · FIND A DREAM JOB · EARN BETTER GRADES IN SCHOOL · ENJOY A BETTER SEX LIFE

    An international bestseller, millions of readers have found it to be an invaluable guide to living the artist’s life. Still as vital today—or perhaps even more so—than it was when it was first published one decade ago, it is a powerfully provocative and inspiring work. In a new introduction to the book, Julia Cameron reflects upon the impact of The Artist’s Way and describes the work she has done during the last decade and the new insights into the creative process that she has gained. Updated and expanded, this anniversary edition reframes The Artist’s Way for a new century.

    Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life. Jan Chozen Bays provides here 25 practices that can be used on the go to cultivate mindfulness. The three-breath practice, the mindfulness of entering rooms, offering compliments, tasting your food one careful bite at a time--these deceptively simple practices can have a cumulative effect for the better. The book is an abridgment of Bays's longer collection How to Train a Wild Elephant: And Other Adventures in Mindfulness.

    When you work with the sigils in this book, you throw out all the confusing magickal garbage and get straight to the power of change. Sigils provide you with a visual code that unlocks the essence of magick. This book does not contain anything to do with witchcraft, spellcasting, kabbalistic ritual, evocation or any other method of magick that you might be familiar with. A sigil is nothing more than a drawing, but in this case, the drawing is so much more than you can imagine. These drawings bypass the conscious mind, connecting you to a stream of pure magick. This is not dark magick, but magick of light. You can do no harm with this magick, to yourself or to others. The magick works because you have access to one hundred and eleven secret sigils, handed down from ancient times. Every one of them can work wonders in the modern world. You will discover: The Magick of the Mind Inspiring Others Extended Perception Fortune Love and Friendship Breakthrough Magick Spiritual Magick Personal Strength Peace Magick Protection Magick Personal Healing Health Magick Wisdom and Education Business and Finance Employment Magick The magick presented here is not bound to any religion, and it requires no magick words. You don't have to learn any difficult pronunciations or say a single word out loud. The magick requires no visualization and no equipment. You won't light a candle or wave a wand. All you need is this book, your own strong desire and the will to carry out the instructions.

    Some things are both waves and particles. . .at the same time. Electrons simply disappear . . . all the time. If the universe is this wild and unpredictable, so full of possibility, why are your thoughts about your own life so limited? Hundreds of years ago, science and religion split apart; they became antagonists in the great game of explanation and discovery. But science and religion are two sides of the same coin. They both help explain the universe, our place in the great plan and the meaning of our lives. In fact, they can only begin to do that adequately when they work together.What the Bleep Do We Know?!TM is a book of amazing science. With the help of more than a dozen research and theoretical scientists, it takes you through the looking glass of quantum physics into a universe that is more bizarre and alive than ever imagined. Then it takes you beyond, into the outer-inner edges of our scientific knowledge of consciousness, perception, body chemistry and brain structure. What is a thought made of? What is reality made of? And most importantly, how does a thought change the nature of reality?This science leads not just to the material world, but deep into the realm of spirituality. If observation affects the outcome, we aren't merely part of the universe, but participants in it. If thoughts are more than random neural firings, than consciousness is more than an anatomical accident. A higher power exists, but is it truly out there? Where is the dividing line between out there and in here?This is not a book of definitive answers. This is a book of mind stretching questions. It is a book that shows you not the path, but the endless possibilities. Do you think you have to go to the same job every day, do the same errands, think the same thoughts, feel the same way? Well, think again.

    Combining Eastern traditions with Western sensibilities in a unique blend that is relevant today, Between Heaven and Earth opens the door to a vast storehouse of knowledge that bridges the gap between mind and body, theory and practice, professional and self-care, East and West.

    Now a new dawn is streaming through the windows of perception. This book is one of those windows. Drunvalo Melchizedek presents the Flower of Life Workshop, illuminating the mysteries of how we came to be.

    So, too, do the characters in this wonderful story by Sydney Banks. In this simple but profound tale, four colleagues meet a remarkable gardener whose unique philosophy will forever change their lives. That philosophy is equally powerful for the reader. The wisdom within these pages comes in the form of a straightforward message that is accessible to all who open their hearts to it.