Book picks similar to
The Trans Self-Care Workbook: A Coloring Book and Journal for Trans and Non-Binary People by Theo Lorenz
queer
self-help
nonfiction
non-fiction
Female Husbands: A Trans History
Jen Manion - 2020
Female husbands - people assigned female who transed gender, lived as men, and married women - were true queer pioneers. Moving deftly from the colonial era to just before the First World War, Jen Manion uncovers the riveting and very personal stories of ordinary people who lived as men despite tremendous risk, danger, violence, and threat of punishment. Female Husbands weaves the story of their lives in relation to broader social, economic, and political developments in the United States and the United Kingdom while also exploring how attitudes towards female husbands shifted in relation to transformations in gender politics and women's rights, ultimately leading to the demise of the category of 'female husband' in the early twentieth century. Groundbreaking and influential, Female Husbands offers a dynamic, varied, and complex history of the LGBTQ past.
The Last Time I Wore a Dress
Daphne Scholinski - 1997
Dylan's story—which is, sadly, not that unusual—has already received attention from such shows as 20/20, Dateline, Today, and Leeza. But his memoir, bound to become a classic, tells the story in a funny, ironic, unforgettable voice that "isn't all grim; Scholinski tells [his] story in beautifully evocative prose and mines [his] experiences for every last drop of ironic humor, determined to have the last laugh." (Time Out New York)
Remember: The Science of Memory and the Art of Forgetting
Lisa Genova - 2021
You might even be worried that these lapses in memory could be an early sign of Alzheimer's or dementia. In reality, for the vast majority of us, these examples of forgetting are completely normal. Why? Because while memory is amazing, it is far from perfect. Our brains aren't designed to remember every name we hear, plan we make, or day we experience. Just because your memory sometimes fails doesn't mean it's broken or succumbing to disease. Forgetting is actually part of being human. In Remember, neuroscientist and acclaimed novelist Lisa Genova delves into how memories are made and how we retrieve them. You'll learn whether forgotten memories are temporarily inaccessible or erased forever and why some memories are built to exist for only a few seconds (like a passcode) while others can last a lifetime (your wedding day). You'll come to appreciate the clear distinction between normal forgetting (where you parked your car) and forgetting due to Alzheimer's (that you own a car). And you'll see how memory is profoundly impacted by meaning, emotion, sleep, stress, and context. Once you understand the language of memory and how it functions, its incredible strengths and maddening weaknesses, its natural vulnerabilities and potential superpowers, you can both vastly improve your ability to remember and feel less rattled when you inevitably forget. You can set educated expectations for your memory, and in doing so, create a better relationship with it. You don't have to fear it anymore. And that can be life-changing.
Dear Senthuran: A Black Spirit Memoir
Akwaeke Emezi - 2021
Now, in this extraordinary memoir, the bestselling author of The Death of Vivek Oji reveals the harrowing yet resolute truths of their own life. Through candid, intimate correspondence with friends, lovers, and family, Emezi traces the unfolding of a self and the unforgettable journey of a creative spirit stepping into power in the human world. Their story weaves through transformative decisions about their gender and body, their precipitous path to success as a writer, and the turmoil of relationships on an emotional, romantic, and spiritual plane, culminating in a book that is as tender as it is brutal.Electrifying and inspiring, animated by the same voracious intelligence that distinguishes their fiction, Dear Senthuran is a revelatory account of storytelling, self, and survival.
The New Queer Conscience
Adam Eli - 2020
Space to think. Space to connect. Space to be yourself. And this is your invitation to join us. In The New Queer Conscience, LGBTQIA+ activist Adam Eli argues the urgent need for queer responsibility -- that queers anywhere are responsible for queers everywhere.Pocket Change Collective is a series of small books with big ideas from today's leading activists and artists. In this installment, The New Queer Conscience, Voices4 Founder and LGBTQIA+ activist Adam Eli offers a candid and compassionate introduction to queer responsibility. Eli calls on his Jewish faith to underline how kindness and support within the queer community can lead to a stronger global consciousness. More importantly, he reassures us that we're not alone. In fact, we never were. Because if you mess with one queer, you mess with us all.
Trans Bodies, Trans Selves: A Resource for the Transgender Community
Laura Erickson-Schroth - 2014
Transgender and gender non-conforming people have many different ways of understanding their gender identities. Only recently have sex and gender been thought of as separate concepts, and we have learned that sex (traditionally thought of as physical or biological) is as variable as gender (traditionally thought of as social). While trans people share many common experiences, there is immense diversity within trans communities. There are an estimated 700,000 transgendered individuals in the US and 15 million worldwide. Even still, there's been a notable lack of organized information for this sizable group. Trans Bodies, Trans Selves is a revolutionary resource-a comprehensive, reader-friendly guide for transgender people, with each chapter written by transgender or genderqueer authors. Inspired by Our Bodies, Ourselves, the classic and powerful compendium written for and by women, Trans Bodies, Trans Selves is widely accessible to the transgender population, providing authoritative information in an inclusive and respectful way and representing the collective knowledge base of dozens of influential experts. Each chapter takes the reader through an important transgender issue, such as race, religion, employment, medical and surgical transition, mental health topics, relationships, sexuality, parenthood, arts and culture, and many more. Anonymous quotes and testimonials from transgender people who have been surveyed about their experiences are woven throughout, adding compelling, personal voices to every page. In this unique way, hundreds of viewpoints from throughout the community have united to create this strong and pioneering book. It is a welcoming place for transgender and gender-questioning people, their partners and families, students, professors, guidance counselors, and others to look for up-to-date information on transgender life.
Happy: Finding joy in every day and letting go of perfect
Fearne Cotton - 2017
The simple stuff. The stuff that's going to really hit up that happiness on a deep and nourishing level. Whether you dip into these pages every now and then when you feel you need it, or use it daily as a positive exercise, I hope it brings you much relief, joy and calm. Amen to the pen." - Fearne Cotton
For many of us, life can feel like it's moving too fast with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result, we find ourselves frazzled, lost and - too often - feeling blue.It's a subject close to Fearne's heart. Drawing on her own experiences and including expert advice, HAPPY offers practical ways of finding joy each and every day. Happiness isn't a mountain to climb, it's just one foot in front of the other on the path of life, and here you'll find little steps that will help make the differences that count. With workbook elements to help you start and end the day well; get in touch with your creative side; and find peace through written exercises, simple practical ideas and visualisations, these are daily tricks and reminders to help you unlock that inner happiness.
The Power of Fun: How to Feel Alive Again
Catherine Price - 2021
We often think of fun as indulgent, even immature and selfish. We claim to not have time for it, even as we find hours a day for what Price calls "Fake Fun"--bingeing on television, doom-scrolling the news, or posting photos to social media, all in hopes of filling some of the emptiness we feel inside..In this follow-up to her hit book, How to Break Up with Your Phone, Price makes the case that True Fun--which she defines as the magical confluence of playfulness, connection, and flow--will give us the fulfillment we so desperately seek. If you use True Fun as your compass, you will be happier and healthier. You will be more productive, less resentful, and less stressed. You will have more energy. You will find community and a sense of purpose. You will stop languishing and start flourishing. And best of all? You'll enjoy the process.Weaving together scientific research with personal experience, Price reveals the surprising mental, physical, and cognitive benefits of fun, and offers a practical, personalized plan for how we can achieve better screen/life balance and attract more True Fun into our daily lives--without feeling overwhelmed.
Why Has Nobody Told Me This Before?
Julie Smith - 2022
Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. The book tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance.Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr Smith's empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before? might just change your life.
Me, Myself, They: Life Beyond the Binary
Joshua M. Ferguson - 2019
Ferguson, comes a work of memoir and critical analysis that embraces an inclusive understanding of sex and gender.Me, Myself, They: Life Beyond the Binary chronicles Luna M. Ferguson’s extraordinary story of transformation to become a celebrated non-binary filmmaker, writer, and advocate for trans rights. Beginning with their birth and early childhood of gender creativity, Ferguson recounts the complex and often challenging evolution of their identity, including traumatizing experiences with gender conversion therapy, bullying, depression, sexual assault, and violence. Above all, Ferguson’s story is about survival, empathy, and self-acceptance. By combining personal reflections on what it feels like to never truly fit into prescribed roles of male and female, and using an informed analysis of the ongoing shifts in contemporary attitudes towards sex and gender, Ferguson calls for an inclusive understanding of diverse human identity and respect for trans, non-binary, and gender-nonconforming people. Through their honest and impassioned storytelling, we learn what it means to reclaim one’s identity and to live beyond the binary.
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
Catherine M. Pittman - 2015
The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.
The Beauty That Remains
Ashley Woodfolk - 2018
Death wants to tear them apart.Autumn always knew exactly who she was—a talented artist and a loyal friend. Shay was defined by two things: her bond with her twin sister, Sasha, and her love of music. And Logan always turned to writing love songs when his love life was a little less than perfect.But when tragedy strikes each of them, somehow music is no longer enough. Now Logan can’t stop watching vlogs of his dead ex-boyfriend. Shay is a music blogger struggling to keep it together. And Autumn sends messages that she knows can never be answered.Despite the odds, one band's music will reunite them and prove that after grief, beauty thrives in the people left behind.
All Kinds of Other
James Sie - 2021
His parents and friends have all kinds of opinions, but for his part, Jules just wants to make the basketball team and keep his head down.Jack is trying to start over after a best friend break-up. He followed his actor father clear across the country to LA, but he’s also totally ready to leave his past behind. Maybe this new school where no one knows him is exactly what he needs.When the two boys meet, the sparks are undeniable. But then a video surfaces linking Jack to a pair of popular transgender vloggers, and the revelations about Jack’s past thrust both Jack and Jules into the spotlight they’ve been trying to avoid. Suddenly both boys have a choice to make—between lying low where it’s easier or following their hearts.
Queer (In)Justice: The Criminalization of LGBT People in the United States
Joey L. Mogul - 2011
The authors unpack queer criminal archetypes--like "gleeful gay killers," "lethal lesbians," "disease spreaders," and "deceptive gender benders"--to illustrate the punishment of queer expression, regardless of whether a crime was ever committed. Tracing stories from the streets to the bench to behind prison bars, the authors prove that the policing of sex and gender both bolsters and reinforces racial and gender inequalities. A groundbreaking work that turns a "queer eye" on the criminal legal system, Queer (In)Justice illuminates and challenges the many ways in which queer lives are criminalized, policed, and punished.
Under Shifting Stars
Alexandra Latos - 2020
Ever since their brother Adam’s death, all they’ve shared is confusion over who they are and what comes next. Audrey, tired of being seen as different from her neurotypical peers, is determined to return to public school. Clare is grappling with her gender fluidity and is wondering what emerging feelings for a nonbinary classmate might mean. Will first crushes, new family dynamics, and questions of identity prove that Audrey and Clare have grown too different to understand each other—or that they’ve needed each other all along?