Then came the 1979 Revolution, which ushered in a powerful and orthodox religious regime. Her family was forced to flee their homeland, immigrating to a small town in Alberta, Canada. As a young girl, Dashtgard was bullied, shunned, and ostracized both by her peers at school and adults in the community. Home offered little respite, with her parents embroiled in their own struggles, exposing the sharp contrasts between her British mother and Persian father.Determined to break free from her past, Dashtgard created a new identity for herself as a driven young woman who found strength through political activism, eventually becoming a leader in the anti–corporate globalization movement of the late 1990s. But her unhealed trauma was re-activated following the 9/11 terrorist attacks. Suffering burnout, Dashtgard checked out of her life and took the first steps towards personal healing, a journey that continues to this day.Breaking the Ocean introduces a unique perspective on how racism and systemic discrimination result in emotional scarring and ongoing PTSD. It is a wake-up call to acknowledge our differences, addressing the universal questions of what it means to belong and ultimately what is required to create change in ourselves and in society.

    Weeks later he testified against his former team mate Lance Armstrong, as part of the USADA investigation.In a stunning piece of writing, Barry explores the dreams and passion of a young, idealistic cycling fan from Toronto - what it was then like to ride as a teammate alongside such giants of the sport as Lance Armstrong, Mark Cavendish, Bradley Wiggins and Chris Froome, and how those dreams were tainted early on in his career by a sport in crisis.But it's also the story of his eleven years riding clean, before and after his time in the notorious American Postal Team. What was it like to head for Europe at such a young age, and what was it like to escape the environment of doping, to try and start again, all the time aware that past actions may one day catch up with him?Offering a unique and elegiac insight into the life and mind of a professional sportsman - the pressures, sacrifices, fears, crashes, injuries and neuroses - Cycles of the Heart is a classic, must-read book for cycling and sports fans alike.

    This is a gripping and poignant memoir recounting one boy's experiences of deprivation and poverty growing up in a rural farming village during the Great Depression. The short stories are written by John Gallant and illustrated by his son Seth, better know to many as the New Yorker illustrator and award-winning D+Q cartoonist behind the books It's a Good Life, If You Don't Weaken and the sumptuous Vernacular Drawings. Written with a concise honesty and clarity, the stories reveal the sad reality of a boy growing up in brutal social and economic conditions.

    Despite his on-screen persona, Niven wasn’t always the perfect gentleman. He was insecure both privately and professionally and used people to get ahead. But he did, he said, ‘at least try to be a decent man.’ He knew he often failed, although it isn’t easy to find people who ever had a bad word to say about him. In this fascinating biography of the star, Munn looks at the funny stories and the sad underlying truth, from his outrageous days with Errol Flynn and their irrevocable split –‘You always know where you are with Flynn. He always lets you down’ – and numerous affairs with stars and prostitutes, to an attempted suicide, his horrific experiences in war-torn France and the breakdown and blame of his second marriage. This compelling text includes interviews with his second wife, Hjordis, John Huston, Rex Harrison, Laurence Olivier, Loretta Young (they discussed marriage once), Niven’s long-time friend Michael Trubshawe, Peter Ustinov, Ava Gardner and many more.

    'You're going to have to be stronger than we are,' they told him, 'and we know you will be.'The boy from Carcoar was raised to believe he could do anything. At fifteen, he won his first medal. Then he conquered the world, winning three Paralympic gold medals, seven world championships and more than 35 marathons. A world-beater in and out of his wheelchair, Kurt is a true Australian champion.Inspiring, exhilarating and highly entertaining, Pushing the Limits takes us inside the mind of a kid with a disability growing up in a tiny town, a teenager finding his place in the world, and an elite sportsman who refuses to give up, no matter how extreme the challenge.

    Shifting from memoir to fiction, it focuses on the commonplace experiences underlying our lives that are the true basis for storytelling. At the book’s core is Isabel Huggan’s old house in rural France, from where she contemplates the real meaning of “home,” and the mysterious manner in which memory gives substance to ordinary things around us. With a light touch, she brings to life the people she has met in her travels from whom valuable lessons have been learned.Isabel Huggan writes with the candour and compassion that made her earlier books so well loved, and here she speaks even more clearly from the heart. Belonging is an intimate conversation between the narrator who needs to examine her life because it has not turned out as she expected, and her readers, who will find their own concerns illuminated in surprising ways. Slowly, a pattern emerges as certain motifs become apparent: happiness, friendship, landscape, language, heartache. As the book draws to a close, readers will understand the fictional character who says, “There is nothing in our lives that doesn’t fit.”

    But instead of feeling fulfilled, happy, and loved, each morning she'd wake up dreading the day ahead, searching for a way out. Depression clouded each moment, the feelings of inadequacy that had begun in childhood now consumed her, and her marriage was slowly transforming into one between two strangers: unfamiliar, childless, and empty. In this darkness, she could only find one source of light: the kitchen. Inspired by the great 20th century female food writer M.F.K. Fisher's works, it was the place Jackie escaped into herself, finding life, peace, comfort, and acceptance. This is the story of how, armed with nothing but a love of food and the words of M.F.K. Fisher, one woman begins a journey--from France to Italy, then the Congo and back again--to find herself. Along the way, she goes to pastry school in Paris, eats the most perfect apricots over the Tuscan hills, watches a family of gorillas grazing deep in the Congolese brush, has her heart broken one last time on a bridge in Lyon, and, ultimately, finds a path to joy. Told with insight and intimacy, and radiating with warmth and humour, The Measure of My Powers is an unforgettable experience of the senses.

    Using vignettes and illustrations from family, education, religion, the military, and politics, Black presents a determined and unyielding faith in his Creator. His confidence in God's control of his life led not only to amazing achievement but also to abiding peace when things didn't work out as planned. From the Hood to the Hill describes the obstacles and unlikely paths that led Barry Black to become: a two-star Navy admiral; the only African-American to ever serve as U.S. Navy Chief of Chaplains; and the first person of color in the nation's history to serve as Chaplain of the U.S. Senate. Inside each chapter, he offers the lessons he has learned.

    In Canada a few years later, when her friend Carol asked her to participate in a bold new venture in a men's medium security prison, Ann had to weigh her curiosity and desire to be of service with her anxiety and fear.But she signed up and for eighteen months went to a remote building a few hours outside of Toronto, meeting a group of heavily tattooed book club members without the presence of guards or security cameras. There was no wine and cheese, plush furnishings, or superficial chat about jobs or recent vacations. But a book club on the inside proved to be a place to share ideas, learn about each other, and regain humanity.For the men, the books were rare prized possessions, and the meetings were an oasis of safety and a respite from isolation in an otherwise hostile environment. Having been judged themselves, they were quick to make judgments about the books they read. As they discussed the obstacles the characters faced, they revealed glimpses of their own struggles that were devastating and comic. From The Grapes of Wrath to The Cellist of Sarajevo, and Outliers to Infidel, the book discussions became a springboard for frank conversations about loss, anger, redemption, heroism and loneliness.

    We meet his future wife, chanting Hai Rams for Gandhiji and choosing education over marriage. On one side of the line divides this book, we follow them as their homeland splits in two and they are drawn together, moving to Canada and raising their children in mining towns and in crowded city apartments. And when we turn the book over, we find the daughter's tale—we see how the rupture of Partition, the asymmetry of a father's leg, the virus of a mother's rage, makes its way to the next generation.Told through the lenses of biology, physics, history and poetry, this is a memoir that defies form and convention to immerse the reader in the feeling of what remains when we've heard as much of the truth as our families will allow, and we're left to search for ourselves among the pieces they've carried with them.

    Shortly after the Nazis occupied Poland in 1939, he was sent to do slave labour in the Nowy Sącz, Tarnów Ghettos and Szebnie camp. He was then transferred to Auschwitz-Birkenau, Buna, Dora-Mittelbau and Bergen-Belsen death camps. When his parents were murdered in the Belżec death camp, he became the sole survivor of his entire family. After liberation, Henry volunteered for the Israeli Army and fought for Israel’s independence. He came to Canada in 1965 with his wife Hela and their two children.His story is one of strength and courage. His survival is nothing short of a miracle.

    Detailing, in powerful and lyrical prose, a childhood in Newfoundland indoctrinated in strict Catholic faith, the creation of the wildly successful Great Big Sea, his courtship and early marriage with Aragon, and the battle with alcoholism that nearly cost him everything, McCann offers readers a love story, a memoir of addiction and recovery, of young love and a strained marriage, of reaching international fame and rock bottom. But most of all, an honest, raw, and inspiring tribute to embracing that we are all worth saving. At the heart of this insightful coming-of-recovery is McCann's exploration of the root cause of his alcoholism, a secret he kept until 2014 when he came out as a survivor of childhood sexual abuse. Aragon's parallel narrative offers a rare and intimate spousal perspective, making the memoir a nuanced and complex portrait of the effects of addiction on family. Featuring lyrics from McCann's celebrated solo career and photographs of his life and career, as well as original line drawings from singer-songwriter and visual artist Meaghan Smith, One Good Reason is a rallying cry for holding on to the ones you love, helping yourself, and turning music into medicine.

    This intimate memoir, written by one of Yogi Bhajan’s prized teachers and exalted students, is full of devotion, love, dedication, betrayal, loss and the healing unification of the self. It also reads as a love letter to a unique time in history—the ‘60s in Los Angeles and New Mexico, where love, music, art, spiritual exploration, often led to self-transformation. As a historical treatise and a spiritual mystery, this book offers unique insight into the origins of the Western Sikh movement and the proliferation of Yogi Bhajan’s kundalini yoga.

    When she was fourteen years old, Maud wrote in her journal, "I love books. I hope when I grow up to be able to have lots of them." Not only did Maud grow up to own lots of books, she wrote twenty-four of them herself as L. M. Montgomery, the world-renowned author of Anne of Green Gables. For many years, not a great deal was known about Maud’s personal life. Her childhood was spent with strict, undemonstrative grandparents, and her reflections on writing, her lifelong struggles with anxiety and depression, her "year of mad passion," and her difficult married life remained locked away, buried deep within her unpublished personal journals. Through this revealing and deeply moving biography, kindred spirits of all ages who, like Maud, never gave up "the substance of things hoped for" will be captivated anew by the words of this remarkable woman.

    Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again. When she realized that nothing she was doing or buying was making her happy—only keeping her from meeting her goals—she decided to set herself a challenge: she would not shop for an entire year.The Year of Less documents Cait’s life for twelve months during which she bought only consumables: groceries, toiletries, gas for her car. Along the way, she challenged herself to consume less of many other things besides shopping. She decluttered her apartment and got rid of 70 percent of her belongings; learned how to fix things rather than throw them away; researched the zero waste movement; and completed a television ban. At every stage, she learned that the less she consumed, the more fulfilled she felt.The challenge became a lifeline when, in the course of the year, Cait found herself in situations that turned her life upside down. In the face of hardship, she realized why she had always turned to shopping, alcohol, and food—and what it had cost her. Unable to reach for any of her usual vices, she changed habits she’d spent years perfecting and discovered what truly mattered to her.Blending Cait’s compelling story with inspiring insight and practical guidance, The Year of Less will leave you questioning what you’re holding on to in your own life—and, quite possibly, lead you to find your own path of less.