The text is published in full color and contains striking sailing photography from well-known photographer Billy Black, and world-class illustrations from award-winning illustrator Peter Bull. One of the text's most distinguishing features is its user friendly "spreads" in which instructional topics are self-contained on opposing pages throughout the book. This easy to read learning tool follows the critically acclaimed Sailing Made Easy, which Sailing Magazine called "best in class" upon its release in 2010. Sailing Made Easy is the #1 resource in basic sailing education, and Coastal Cruising Made Easy is poised to become the industry standard in intermediate sailing education.

    Unbeaten in her first ten starts, she shattered one record after another, dazzling crowds with both her beauty and her brilliant speed. Then tragedy struck on the afternoon of July 6, 1975. Ruffian broke down–on the lead–in the middle of a match race at Belmont Park. Later that night she had to be destroyed.Ruffian: Burning from the Start is the story of this exceptional filly, a horse so dominating, so powerful, that writer Walter Farley once suggested she was more like the fictional legend, the Black Stallion, than any colt he had ever seen. Beginning with her earliest days in Kentucky, the book follows Ruffian at every stage of her career and through the agony of her final hours– venturing behind the scenes of the racing world and exploring the politics and personalities that came together to shape this extraordinary filly’s fate.

    A university graduate and modern pentathlete, he suffered both a career–ending injury and a painful breakup, leaving him suddenly adrift. The son of prominent Canadian equestrians, Maynard decided to spend the next year as a “working student.” In the horse industry, working students aspire to become professional riders or trainers, and willingly trade labor for hands–on education. Here Maynard chronicles his experiences–good and bad–and we follow along as one year becomes three, what began as a casual adventure gradually transforms, and a life's purpose comes sharply into focus. Over time, Maynard evolved under the critical eyes of Olympians, medal winners, and world–renowned figures in the horse world, including Anne Kursinski, Johann Hinnemann, Ingrid Klimke, David and Karen O'Connor, Bruce Logan, and Ian Millar. He was ignored, degraded, encouraged, and praised. He was hired and fired, told he had the “wrong body type to ride” and that he had found his “destiny.” He got married and lost loved ones. Through it all he studied the horse, and human nature, and how the two can find balance. And in that journey, he may have found himself.

    Perhaps you are struggling with a certain health problem, a garden that is lacking, or you just want to know more about this all-natural, traditional substance that your grandma used to add to her bathtub. This practical book will help you to understand what Epsom salts are, where they came from, and what’s in them. Learn how to easily whip up a simple solution for your everyday maladies - for your health, beauty, home and garden - and it only takes minutes! The benefits you’ll receive: • Detoxity your mind, body and soul with luxurious sea bath recipes • Learn how to create your own beauty products using trusty Epsom salts • Discover how Epsom salts can help you for your first-aid needs • Understand the vast health benefits of Epsom salts • Save money from expensive commercial and chemical-laden products for your health, beauty and home • Ease your body of aches and pains with soothing Epsom salt remedies • Jumpstart your weight loss program with cellulite-busting Epsom salts • Home and garden dilemmas? Epsom salts can help you! Download your copy today to reap the many benefits of this miraculous mineral!

    His owner compared him to "chain lightning." His jockeys found their lives transformed by him, in triumphant and distressing ways. All of them became caught in a battle for honesty.Born in 1917, Man o' War grew from a rebellious youngster into perhaps the greatest racehorse of all time. He set such astonishing speed records that The New York Times called him a "Speed Miracle." Often he won with so much energy in reserve that experts wondered how much faster he could have gone. Over the years, this and other mysteries would envelop the great Man o' War.The truth remained problematic. Even as Man o' War---known as "Big Red"---came to power, attracting record crowds and rave publicity, the colorful sport of Thoroughbred racing struggled for integrity. His lone defeat, suffered a few weeks before gamblers fixed the 1919 World Series, spawned lasting rumors that he, too, had been the victim of a fix.Tackling old beliefs with newly uncovered evidence, Man o' War: A Legend Like Lightning shows how human pressures collided with a natural phenomenon and brings new life to an American icon. The genuine courage of Man o' War, tribulations of his archrival, Sir Barton (America's first Triple Crown winner), and temptations of their Hall of Fame jockeys and trainers reveal a long-hidden tale of grace, disgrace, and elusive redemption.

    A quotation for every picture is also included taken from Virgil, Shakespeare, Herman Melville, D.H. Lawrence, Eugene Delacroix and others.

    Whether you are a beginner or an advanced student of meditation, Qigong or Yoga, this book is for you! The dozens of easy to follow warm up exercises and ancient meditation techniques alone is worth the cost of this course. However, Oceanic Mind introduces not only the finest techniques, but a complete meditation strategy training for consistently profound meditation. The strategy training transforms meditation into a much much easier and a more customized process. Regardless of your background, you will love this book.

    Featuring updates on breeds, boarding, nutrition, equipment, training, and riding, as well as new information on various equine conditions, this resource shows you how to keep your horse happy - and take your riding skills to the next level. Discover how to * Select the right horse for you * Feed, groom, and handle your horse * Recognize common horse ailments * Have fun in the saddle * Get involved in equestrian competitions

    Drawing from myth and literature, the author’s own experiences, and interviews with countless women, we learn, through women’s deeply personal stories, how horses enrich our lives and connect us to nature–making us readers of rhythm and invisible signs, helping us harness our youthful sexuality, sharing the “horsepower” we need to reach our dreams. And here we see how, for thousands of years, the deep kinship between women and horses has connected us to our most intimate feelings of delight, helped us learn to solve problems, and set our creativity free. From the poetry of Geoffrey Chaucer to the fiction of Jane Austen to folktales from around the world, She Flies Without Wings uses great literature and myth to encompass a wide spectrum of beliefs and perspectives–and creates a true celebration of speed, air, and the spectacular animal that connects us with both.Filled with the moving lessons–-about sensuality, commitment, power, nurturance, and spirituality–women riders have known for centuries, written with a loving hand by an expert equestrian, She Flies Without Wings is an eloquent paean to a pairing that enlivened history, inspired literature, and continues to enchant us all.

    And - whether it's house-destruction, fear and anxiety, or aggression - he's helped to fix it. From the Great Dane scared of a chihuahua and the Labrador that barked whenever his owners tried to eat, to the schoolboy error that landed him in hospital, in All Dogs Great and Small, Graeme shares some of his hard-won, often hilarious, success stories (as well as the odd disaster). Backed up by scientific research, he also reveals his simple, practical and effective golden rules for dog training, which will enable you to understand your dog, help you drive better behaviours and give you the tools to bring much-needed harmony to your home.

    The "Getting Started" section will give you a great overview and help explain some things for the very beginner. Next, learn some easy stitch patterns in the section "Basic Stitches." When you're ready to try your first project, take a look at the "Potholder Patterns" section, but make sure to read the "Pattern Information & Notes" first for some important stuff that pertains to all the patterns. The ebook is also filled with photos to help you along your way.Why Potholders?Potholders are a great project to work with Tunisian crochet because:• The back/wrong side is hidden between the two layers• Tunisian crochet makes a very thick final product• Working square shapes is easy for the beginnerHave fun, and happy hooking to you!

    Surrender all of your notions about barbecue. Forget everything you've ever learned about cooking with charcoal and fire. It is all wrong. Get it right with the "Five Easy Lessons" program, which includes over 130 recipes and step-by-step instructions for setting up and cooking low and slow on a Weber Smokey Mountain, an offset smoker, or a kettle grill. This program is guided by a singular philosophy: Keep It Simple, Stupid. Do exactly as Gary says, don't even think about opening the lid before it's time, and you will learn:What gear you do and, more importantly, don't needExactly how to start and maintain a proper fire (without lighter fluid)All about marinades, brines, and rubsTo use your senses and trust your instincts (instead of thermometers)How to make delicious, delicious barbecue The perfect how-to guide for beginner and expert alike, Low & Slow will take your barbecue skills to the next level.

    Discovering and understanding our own strengths and idiosyncrasies while adapting to others can be an overwhelming task.In response to this common frustration, What Color Is Your Brain? A Fun and Fascinating Approach to Understanding Yourself and Others explains the similarities and differences that impact our thoughts and actions. Rather than offer an excuse for people’s behavior, this book helps to explain why our perspectives differ from or relate to the viewpoints of others. Enjoyable, insightful, and easy-to-read, What Color Is Your Brain? is a guide to exploring who we are, why others see us the way they do, and how the four “brain colors” or personality types play a role in our everyday lives.Sheila Glazov has created colorful personality profiles that simplify the complex nature of our traits and talents. With its entertaining anecdotes, innovative perspectives, and resonating concepts, What Color Is Your Brain? is a fun and fascinating book that promotes both self-awareness and acceptance of others.Written for readers of all ages, genders, and backgrounds, this book is intended to facilitate effective communication and cooperation while minimizing frustration in numerous aspects of our everyday lives—at work and home, in dating and marital relationships, with team projects, among family members and friends, and within a mixture of other interpersonal connections. What Color Is Your Brain? offers the essential pieces of the puzzle that is human interaction, teaching us how to recognize and appreciate a spectrum of personality types. With the help of this dynamic book, discovering your own brain color and learning to adapt to others is bound to be a no-brainer.

    Beautiful Jim Key, the onetime ugly duckling of a scrub colt that became one of the most heralded and beloved heroes of his day, was famous neither for his beauty nor his speed but instead for his exceptional intelligence. Said to have an I.Q. equivalent to that of a human sixth-grader, Jim exploded on to the national scene in 1897 by demonstrating inexplicable abilities to read, write, spell, do mathematics, tell time, sort mail, cite biblical passages, and debate politics.For the next nine years, Jim performed in nationwide expositions and world's fairs to wildly receptive crowds, smashing box-office records, overcoming hurdles of prejudice and skepticism, all the while winning rapturous praise from the press and leaders such as President McKinley, Booker T. Washington, and Alice Roosevelt Longworth.In this breathtaking saga, Jim's astonishing journey is coupled with that of his trainer and best friend, Dr. William Key, a self-taught veterinarian, former slave, Civil War veteran, prominent African-American entrepreneur, and one of the most renowned horse whisperers of his time -- a man who shunned all force in the training of horses, instead relying on kindness and patience.Masterful storyteller and bestselling author Mim Eichler Rivas at long last gives two cultural icons their due, not only unraveling the mystery of their disappearance but examining how, thanks to the rare and intimate relationship between horse and man that was championed by promoter and humane activist Albert R. Rogers, a dramatic shift took place in the public mind that made kindness to animals a cornerstone of modern civilization and helped launch the animal rights movement. Unveiled against the backdrop of American history, Beautiful Jim Key is their incredible tale.

     The Miracle Morning Companion Planner is your hands-on guide for building a happier and more fulfilling life and career. This 12-month, undated planner allows you to start at any time of the year! Incorporating and tracking the Life S.A.V.E.R.S. each day will help you to be more present and intentional in each moment, own every aspect of your day, and to get the most out of your life.• Use Silence to quiet your mind, lower your stress, and accelerate your success.• Create and recite Affirmations to create your future in advance.• Daily Visualization keeps your brain focused on your goals and desired outcomes.• Exercise helps you feel better, have more energy, and add years to your life!• A daily Reading habit gives you the knowledge you need to take your self to the next level so you can take your success to the next level (because it only happens in that order).• Leverage the power of Scribing to experience more gratitude, track your progress and increase your productivity.You’ll also—• Master your own self-leadership and personal growth• Manage your energy—physical, mental, and emotional• Apply your new skills to your work, your social life, your health, and even your hobbies! The Miracle Morning Companion Planner is the perfect accompaniment to your Miracle Morning practice, and provides the structure that enables you to create a life you love.