When her friend is accused of murder, her inquisitive nature is rekindled and she quickly becomes Senoia’s premier super sleuth. She quickly finds herself involved in murder mystery after murder mystery. If she is going to save her friends, and herself, she must solve everything from crimes of passion to mass murders. Can Felicity overcome long odds or will it be too much for the young party planner? This collection of cozy mysteries includes the first six books in the Senoia Cozy Mystery series. If you like cozy mysteries with interesting characters and unexpected turns, the Senoia Cozy Mystery series is for you. Buy the Senoia Cozy Mystery Boxed Set and start solving your next mystery (or six) today! Always FREE on Kindle Unlimited Included Books Each book in the series is a stand-alone story, but your enjoyment of each story will be increased if you read them all. Be sure to check them all out. Dying for a Drive - When Felicity gets her first big break as a party planner, a murder turns the event into one that she will never forget. After the police arrest her friend, who she knows is innocent, she is forced find the killer herself. If she doesn’t find him soon, though, she just might be the next victim. A Fatal Fall – Felicity’s party planning business is booming after solving her first murder. When she lands her biggest job yet, she finally has a chance to enjoy the fruits of her success . . . until a young girl falls to her death. When ex-boyfriend and police officer Jack Hudson comes to her for help, Felicity must work around the police and solve the murder before she and her friends become the next victims. Murder in the Morgue – Felicity Senoia’s premier party planner and has taken on the mission to raise funds for the new NICU at the hospital. When the haunted house theme gets an all too real decoration, Felicity is thrust into the middle of another murder investigation. Can Felicity solve the mystery of the Murder in the Morgue? Horse Drawn Homicide - Felicity’s party planning business is booming. When someone close to her is killed, she literally gets dragged into the middle of another murder mystery. But after a second murder, things get too real. Can Felicity solve the mystery before she becomes the third? Framed by Friends – Felicity has become Senoia’s premier party planner and amateur sleuth. When the past and present collide, Felicity’s friends, old and new, become embroiled in a murder mystery. At a party she organized, no less. Felicity must put aside old friendships and hurt feelings and catch a killer before one of her friends gets away with murder. Victims of His Vengeance – Felicity has become a celebrated amateur sleuth in addition to being Senoia’s premier party planner. When the criminals she has put behind bars start dying, she must again solve a perplexing case. Can she catch another killer or will she be the final victim? Always FREE on Kindle Unlimited

     The stories in this collection, because they all happen in Upper Nettlefold, have things which happen, that influence the other stories. So the order in which they are presented here aligns with the timeline in which events in the stories happen. Read through this collection in order, and you will find that each story builds on the ones before, weaving the magic of community and interconnection between characters. There is also a map of Upper Nettlefold to help you visualise everything as you read. Although each story can stand alone, we’re sure that you’ll love finding the linkages as you go. This is our first visit to Upper Nettlefold, but it won’t be our last. You may see other collections based here, or you may see individual books from the various authors, but we will keep expanding the stories about the people you’ll first meet in this collection. The Viscount’s Summer Love A new Viscount with old secrets, a baker’s daughter, love thwarted, the threat of murder, a dramatic revelation, a long-held love finally returned. The Duke and the Spinster A Duke who needs to marry, a Lady who expects to never marry, a summer house party, a nefarious plot, gossip designed to harm, a desperate adventure, a love that redeems. Stitched in Love A seamstress who struggles to sew, a blacksmith beset by admirers, an accident with a dress, a runaway horse, a situation saved – barely, an unexpected love. Love Finds the Earl An unmarried Earl, a reserved widow, a clever sister, a social occasion, an accidental meeting, shady business dealings thwarted, a second chance for love. Doubting the Marquess An unrepentant rake, a woman more interested in business than men, a meeting, jealousy, an accident, a revelation that leads to love. The Degenerate Baron A fearless schoolteacher, a Baron lost in grief and despair, a collection of degenerate friends, a near accident that leads to a meeting, a reminder of past pain, a love beyond fear. Escaping the Scurrilous Earl A merchant’s daughter, a lonely physician, a thoroughly unscrupulous Earl, a debt called in, an impossible choice, an escape, a threat, a rescue, and a new love found. Esther, the Earl’s Hellion An orphaned young woman, a gentleman working undercover, a boarding school with a new owner, a despicable scheme, a rescue, a trap set to save, a dramatic conclusion, a fated love found. A Gentle Heart A spinster employed as a companion, a gentleman of means, a social opportunity, an act of kindness, a misunderstanding, a long hoped for love.

    Elite organizations such as army special forces, SWAT teams , the marines and more, all require a minimum amount of pull-ups as a prerequisite for anyone to join their training programs.But, although pull-ups target first of all the back, you usually end up feeling them only on your arms, right? Heck, your neck feels tense every time you perform them and you wonder what you are doing wrong.The truth is that there is more to pull ups than just lifting yourself up and down from a bar. It's quite common for people to be doing a ton of reps without any impressive results. This book will first of all teach you that you have to bring your reps down while polishing your technique. "Huh? Lower my reps? Isn't that bad for building muscle?"When it comes to pull-ups, no it's not. Pull-ups are a completely different animal than most of the exercises out there. Eight good reps are better than fifteen crappy ones as you will learn.Doing your reps the wrong way can have you wondering why your back doesn't grow. Learn to do them the right way and people will go "Damn!" when they see you topless. How to Carve a Gymnast's Back with Pull Ups gives you all the tools you will ever need in order to turn this exercise into the muscle building monster it really is. There are 6 techniques in the book to help you maximize the muscle growth of your back during pull ups:1.Learn how to activate your lats. First you got to feel your lats before even starting to do a single rep. That way you make every rep count and you also release tension from your neck and shoulders.2.Switch your back muscles on before you pull. This is a middle step between hanging and pulling and many people neglect it along with the extra back activation it provides. 3.Lift yourself up without excessively using your arms. Ever felt your biceps and forearms pumped up from pull ups but not your back? By having your elbows close to your ribs as you pull, you can say hello to your new, pumped back!4.Bring your chest to the bar for maximum contraction of the lats. Ninety-nine out of a hundred people can't do this and their back growth clearly indicates it. This is the technique that takes your back from "meh, OK" to "WOW!".5.Control your body on the way down. An uncontrollable rep is a rep wasted. You damage your joints and even miss on extra back growth.6.Visualize your lats contracting. This is the cherry on top of the cake and you get to eat it too. Internal cues like visualizing have helped many people increase exercise performance and you can now do the same with your pull ups.You can start performing these techniques immediately, wherever you are and begin witnessing your back become as powerful and muscular as an Olympic Gymnast's. Don’t hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page! P.S. Don't blame me when people start complaining that you're blocking their sun once you master these techniques.. You've been warned.

    Duc Vuong returns with his latest weight loss surgery guide, this time for Gastric Sleeve patients. Written in an easy-to-understand manner, he explains some of the anatomical and surgical aspects of this newer surgical procedure, while providing practical strategies on how to be successful long-term. Anatomical drawings are provided for reference. He delves into some of the most elusive topics that plague weight loss surgery patients, such as weight loss plateaus, social eating, and long-term follow-up testing requirements. Maintaining the quiz and answer format of his previous books, this book is a must read for all weight loss surgery patients who are looking to maximize their weight loss surgery tool. See also www.ultimategastricsleeve.com

    She taught her family how to read Scott’s medical chart and to ask pointed questions, no longer leaving his care to the medical professionals who had overdosed him with drugs to the very brink of death in less than three days.“Jo, you have to tell people what they’ve done to me. You have to tell them!”pleaded her little brother, as he lay writhing in agony.In “For the Love of Scott!”, the author recollects her family’s poignant story of love, bewilderment, and lingering frustration when faced with catastrophic medical mistakes. Read the experiences of Scott Hamilton’s family members as they struggle through a storm of horrific medical errors that could have been prevented and recognize what you need to do when someone you love is faced with life-threatening circumstances created by health experts.It took Jo 27 years to put this heartbreaking event down on paper. Writing opened old wounds and required hours of research and documentation. It forced her family to relive a chapter in their own lives that they desperately wanted closed. Yet, they rallied together to help Jo with her mission to keep that promise.To help further her goals, Jo Hamilton will be donating a portion of the proceeds from the sale of her book, to the 1984 Olympic Gold Medal Winner, Scott Hamilton's foundation, The Scott Hamilton CARES Initiative. The Scott Hamilton CARES Initiative was created to help with cancer research, support cancer patients and their families, and find a cure cancer.

    Flint soon finds himself facing a ruthless opponent, Oleg Malchik, a dynamic FSB agent who’s closing down Western intelligence networks one after another.With Malchik closing in, Flint has his own problems with the local Mafia. But things turn for the worse when Malchik wants Flint dead. With the FSB and the Mafia in hot pursuit, Flint believes there’s a mole helping Malchik.Who can Flint trust? Can he complete his mission? Who will get to him first, the Mafia or Malchik?   Defector is the first stand-alone novella in the ‘Beginning Series’, part of the series of international thrillers based around CIA agent, Andy Flint. If you like action, a page turning roller-coaster of a read and plot which keeps you on the edge of your seat, you’ll love Peter Kozmar’s gripping thriller. Download Defector and start your fast-paced adventure today.

    It seems like she’s always been attracted to the kind of man who’s bad for her. In fact, it’s been one textbook bad-boy after the next, and it’d left her feeling so defeated that she decided quit dating altogether…for a whole year!Until she met Eric. Good, stable, boring and dependable Eric. He loves her way more than she loves him and it feels good to be on the other side of the equation for once, even though the sex is not the best…but that’s not all relationships are about are they?She’s finally getting her life together and things are going great…but then the universe decides to throw her a curve ball when her teaching assistant quits and is replaced by James Sumner. He’s tall, dark and handsome…covered in tattoos, listens to punk rock and wears a leather jacket. He’s everything Hayley’s been avoiding…so why can’t she stop thinking about him? She wants to put him out of her mind because she knows that Eric is the right man for her…...or is he?The feeling is definitely mutual because James can’t seem to stop thinking about Hayley either. Their attraction is undeniable. When a friendship starts to blossom between them, Hayley begins to doubt everything she knows. Is James really the kind of bad-boy who’ll break Hayley’s heart? Is she meant to be with Eric? Is she meant to be alone?

    12 WEEK WORKOUT PLAN✔ 102 page step-by-step guide✔ Effective cardio methods✔ Target problem areas✔ Each exercise under 30 min✔ See results in one week

    Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that he has refined over three decades of training and treating athletes, ranging from world champions to weekend warriors. Maffetone’s training and racing philosophy emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this common-sense, big-picture approach.Dr. Maffetone also dispels many of the commonly held myths that linger in participatory sports—and which adversely impact performance—and explains the “truths” about endurance, such as:The need to train slower to race faster will enable your aerobic system to improve enduranceWhy expensive running shoes can actually cause foot and leg injuriesThe fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balanceHow overtraining can be avoided in its earliest stagesAnd much more!If you are looking to increase your endurance and maximize your athletic potential, The Endurance Handbook is your one-stop guide to training and racing effectively.Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team.In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

    Many girls repeat the book multiple times, and even have their significant others join in! Once you have purchased you are eligible to join all future #28DayJumpstart Group Challenges.The 28 DAY JUMPSTART includes …FULL MEAL PLAN* Easy-to-make recipes* Tons of substitution options* Grocery lists for each week* Meal prep schedules* Flat tummy eating* Vegan, vegetarian & gluten-free friendlyFULL EXERCISE PLAN* Beginner-friendly* No gym required* No equipment required* Full body toning* Burn more calories throughout the dayWe look forward to meeting you soon!

    Typically candid, covering all you need to know, including tips and tricks on diet, exercise and even your sex life.

    It helps to make walking for fitness part of your lifestyle and not just a fly-by-night fad. Done the right way walking a minimum of 10,000 steps a day should become a cornerstone of a fit and healthy lifestyle and this book gives a plan to make that happen.Here are just a few things that are covered in this awesome little fitness ebook:- The Origin of the 10,000 Steps Habit- How Far Is 10,000 Steps?- 13 Health Benefits of Step Walking- 4 Walking Items that can help you Get Started- Creating a Walking Plan that REALLY Works- 16 Shortcuts Hacks "Pad" Your Daily Step Count- Make your Own Warm Up and Cool Down Routines- 6 Obstacles That can Derail a Walking Habit (and Their Solutions)- Power Walking: How to Turn 10,000 Steps into a Dynamic Activity- The Importance of Injury Prevention

    It provides you with the tools to outperform your peers, both in the Workout of the Day (WOD) and in the next CrossFit Open.In this book you will learn: Tactics to outperform athletes of a similar level in CrossFit workouts Mental strategies to ensure sustained motivation and optimal workout performance What matters most, based on analysis of every 2014-2018 CrossFit Open workout Valuable training insights from sports science and elite coaches Effective warm-up, cool-down, and mobilization techniques Frameworks and improvement tips for the three key training areas: strength, skills, and conditioning Unbiased tips for programming an effective training routine How to eat optimally for CrossFit training Practical methods to transition to a healthier lifestyle Principles for choosing dietary supplements and training equipment If you are serious about CrossFit, read this book and begin training in a better way.Full table of contents:IntroductionPART I: APPROACHChapter 1: StrategyChapter 2: TacticsChapter 3: PsychologyPART II: TRAININGChapter 4: PrinciplesChapter 5: ConsistencyChapter 6: WorkoutsChapter 7: ProgrammingPART III: RECOVERYChapter 8: NutritionChapter 9: LifestyleChapter 10: SupplementsConclusionGlossary of Terms

    - More up-to-date food database. - Improved search and index. - Improved usage instructions for different eReader devices.Ranked #1 in food counters by Amazon.com readers, in major bookstores, and in industry-trade papers. With more than 15 million print copies sold; this book has received the highest average reader-rating of all food counters and books in this category.Whether you want to lose weight, keep track of carbohydrates to help manage your diabetes, reduce other diet-related health risks, or just want make healthier eating choices, the CalorieKing Calorie, Fat and Carbohydrate 2012 is your best choice. It is a national best-seller, and favorite among both consumers and health care professionals. Start making healthier choices today with the CalorieKing convenient and reliable guide. Take it everywhere; look up foods before you eat, when eating choices count the most! The CalorieKing Counter makes it easy to know which foods to avoid. Better yet, provides options to help you make healthier choices to accomplish your weight and health goals.Inside the CalorieKing Counter:• A “book-within-a-book”: Menu items from 200 fast food chains and restaurants – the most comprehensive available• Unique eating out section – international restaurants, carnival and fair foods, movie concession snacks, food court menu items.• 17,000 food listings, both brand name and generic – researched meticulously and regularly updated by the CalorieKing team of dietitians and food researchers • Indispensable guides on diabetes and weight management• Essential sections and bonus counters for: Alcohol, caffeine, fats & cholesterol, fiber, protein, and sodium

    In under an hour a week, runners will strengthen their core and key running muscles to build a better runner’s body. Strength training is crucial to better running and injury prevention. But it’s difficult to know which exercises work best for runners or to get motivated to hit the gym. In Quick Strength for Runners, running coach and personal trainer Jeff Horowitz simplifies strength training into just two 20-minute workouts per week, with no gym or pricey equipment required. Designed specifically for runners, the Quick Strength program pinpoints the exercises that really work. Inside you’ll find: • A guide to how strength training leads to better running form and fitness • 40 targeted exercises, with step-by-step photos and clear instructions • Progressive workouts and advanced form options to increase strength as fitness improves • A focused and efficient 8-week strength training program • Tips on designing your own long-term workout program for a lifetime of fitnessQuick Strength for Runners makes it easy for runners to build a better runner’s body. This highly effective, easy-to-implement program will make you a stronger, faster runner in under an hour a week so you can stay on the road or trail.