40 years before the Jamestown colony, the Spanish founded a "Jamestown-type" colony in Virginia. Early explorers met Indians who surprisingly spoke English. Long before 1619 the recognized arrival of slaves, in 1526, the first African slaves were brought to America by the Spanish. A fierce competition arose between France, Spain and England to win the New World. Colonies floundered, were abandoned or destroyed by the English. It wasn’t easy surviving in this “new world” in spite of the early glowing reports. Why did Jamestown and Plymouth colonies succeed when others failed? The 2nd half of this book explores the first successful English colonies of Jamestown and Plymouth and why they succeeded when others could not. Strange and curious facts: the first Indian contact in Plymouth was an Indian asking for a glass of beer! Enjoy a detailed look of what really took place in America’s beginnings. It’s more interesting than your school history books!

    Prophecies. Dark Visions. Future events with dire consequences only she can avert.Sarah is an Automatic Writer who suffers from a rare obsessive-compulsive disorder called trichotillomania. She has dealt with kidnappings before, so when she receives a message that details a kidnapping, when it is to take place, and what she can do to stop it, she's ready. But things go wrong fast when the kidnappers recognize her from a previous intervention on her part. People are killed. Witnesses place Sarah at the scene. The police find her notebook riddled with prophecies of accidents and crimes from her automatic writing episodes and they want answers.Sarah is in a fight for her life with no one to trust. Her Dark Visions have brought her into the hands of a kidnapping ring who will do anything to find out how she knows so much about them.While the police hunt Sarah for the wrong reasons, her parents think she is at a sleepover. Her life is in her own hands and whether she makes it out of this mess alive or not depends on how many people have to die.The Warning (Sarah Roberts Book Two)At the end of Dark Visions (Sarah Roberts Book One), Sarah had spent the last four years saving people and averting serious accidents using the messages she receives from the dead.In The Warning, Sarah has learned the whereabouts of her sister's murderer. It is time to exact justice for the gruesome murder of Vivian Roberts, whose killer has never been found. When Sarah receives the warning, a message that tells her to stand down and let it go, she refuses. Against sound advice, Sarah enters a heavily guarded compound where the odds are stacked against her.In The Warning, Sarah Roberts becomes the hunted rather than the hunter.How many people have to die to catch one murderer? Sarah must face the reality that has become her life as an Automatic Writer. The Warning begins as a flame, ignites to a fire and explodes in an inferno of violence over a girl who receives messages from the dead to help the living.The Crypt (Sarah Roberts Book Three)Sarah Roberts is in Budapest searching for a weapon. During her time there, she notices a strange man wearing a fedora following her. Before she can find out who he is, she gets arrested. After her release from the Hungarian jail, she is ordered out of the country.The man in the fedora shows up at her Budapest hotel before she has a chance to leave for the airport. He is from a psychic research organization and he wants to take her back to the States with him to further understand her automatic writing abilities. When Sarah refuses to go, she is informed that she does not have a choice because she is now property of the United States government.While Sarah remains in Hungary after her deadline and then travels to Italy in a struggle to locate Armond Stuart, she has to keep the fedora-wearing American and his ten-man team off her back. The only way to escape their reach is to fake her own death. Convinced that is her only option, Sarah concocts a plan that will deal with Armond and have herself killed in the process.

    Riley's fierce New York career and Asher's lucrative Phoenix sports agency are the perfect balance to their sexy, satisfying marriage. Which is what makes Asher's sudden ultimatum to Riley--leave New York or leave him--so shocking. And Riley has an even bigger surprise in store, forcing her to decide where her heart and future really lie....Brokering million-dollar deals is easy for Asher; living apart from his wife isn't. But can Asher walk away from everything he's worked for? Or will ambition and drive--the things they love most about each other--tear Riley and Asher apart?Perhaps changing priorities will make this couple fly even higher....

    Others have trouble falling asleep. Yet others are bedridden and wish to gently exercise each day. Yoga in Bed for All Ages is the perfect solution.These poses are specifically designed to be done in a bed. There are both sitting and lying down poses. For those who cannot sit up, alternative suggestions are provided.Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul.Join us to take that first step forward into a healthier, happier you.Namaste.This book Yoga in Bed for All Ages is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to download, all author's proceeds will benefit battered women's shelters.This book is a companion piece to my other two free books - one on full-length yoga routines and the other on a quick ten-minute yoga routine. Each provides a different avenue for including yoga in your daily life.Feel free to contact Lisa if you have any questions about her routine - she's happy to help!

    She is up at 3 a.m. every morning, she spends her days running, lifting weights and working out. She also works as a certified personal trainer at her gym. Feeling better than she did at 40, "Bodybuilding Champion" Ernestine Shepherd shows us that being out of shape as we age truly is merely an option, NOT a mandate! She is a role model not just for senior women everywhere, but for every one of us. She is having the time of her life and constantly shows that "age is nothing but a number." When many folks only see themselves as declining and getting old, she is in the best shape of her life and is a supreme role model to seniors every where and to the rest of us, too. She has a lot to teach us about thriving at any age, if we are but ready and open to learn. What's her secret? What exactly is she doing to defy "normal" aging? How did she transform herself from an average middle-aged woman to bodybuilding diva? Are you ready to go on her life journey and see the world from her eyes? Ready? Ok, let's get determined, dedicated and disciplined to be fit through the eyes of Lady Ernestine Shepherd, and ghostwriter and publisher, Theresa Royal Brown. This book will make you laugh and cry and help you get started on your own fitness journey.

    With over three million copies sold and after more than three years on bestseller lists, Body–for–Life is still going strong. People everywhere are discovering that they too have the power to change their body, their mindset, their life. They are discovering that when they make a change, they make a difference –– they become an inspiration to others, a positive example of living a healthy style of life. And now, with this new Success Journal, becoming a Body–for–Life success story is within reach for everyone.More than just a typical log book, this complete Success Journal guides you, day by day, step by step, through the entire 12–week Program. Bill Phillips designed this book to help you stay focused and inspired. Through its pages, he will be with you every step of the way and so will other people who have successfully completed the Program. Each and every day they will support you, encourage you, and help you complete the Program in championship style. When you finish this Success Journal, it will document your success story. However, the real reward will be your new, transformed body and your clear, empowered mindset.

    This unique, effective workout combines interval training, isometric exercises, and orthopedic stretches to rapidly and dramatically transform your body. No matter your level of fitness, the Physique 57 technique will keep you challenged, motivated, and entertained. Now combined with a healthy and delicious meal plan, this two-week program will help you get your best body fast. Discover: Step-by-step, groundbreaking workouts offering major calorie burn Innovative choreography, including muscle-defining arm exercises, intense seat-and-thigh sequences, and waist-chiseling ab moves A super-slimming two-week meal plan A variety of flavorful and healthy recipes for breakfast, lunch, dinner, snacks, and dessert Motivating tips to help you reach your goals! Drop pounds, lose up to 10 inches, and transform into the best version of yourself.

    This is the simplest and easiest way to break down and simplify the many and varied ideas, philosophies and combinations in the Brazilian Jiu Jitsu arsenal. For both competition jiu jitsu and self defense jiu jitsu most white belts need to fully understand the concepts, but it can be VERY confusing!Here is a short list of a few of the questions students ask, that are covered in depth: What is the guard and how do we utilize it best? What options do we have from guard? Why is posture and distance important? The mount is a powerful position but how do I get there? ... And when I do get there, how do I stay there?>>>Zen Jiu Jitsu - White to Blue Answers these Questions and Many More... It covers, Core Principles, Drilling techniques, Choosing a School, Technique Concepts, Tactical Considerations and more. It even includes some technique chains and Maps for the white belt to try when doing specific training or sparring.>>>Don't forget every black belt started out as a white belt. This manual also covers the motivational strategies to keep you moving along the path and towards becoming a competent blue belt.This is a great manual for anyone just starting Brazilian Jiu Jitsu, Traditional Jiu Jitsu, MMA and Grappling.

    Perfect for young fans of Diary of a Wimpy Kid, Mr Gum and Tom Gates!When Barry discovers that his mum and dad have failed to get him a superhero Future Ratboy costume (the keelest superhero in the WORLD) he is com-per-lee-ter-ly unimpressed to say the least. In fact, Barry has had enough of Christmas - and he's not the only one. Terry Claus, Father Christmas's smelly and disgusting younger brother is out to ruin Christmas for everyone - and he's taking Barry with him!Don't miss the other books in the series: I am not a Loser, I am still not a Loser, I am so over being a Loser, I am sort of a Loser, Barry Loser and the Holiday of Doom and Barry Loser and the case of the crumpled carton

    Adrian Hartford, a professional football player, finally believes that he's met the girl of his dreams, Keisha. But his confidence is shattered when he tries to tell his friends she's thicker than most. Find out how this steamy romance takes a crooked turn as Adrian tries to trick society and his friends by hiding Keisha from them. And discover how Keisha fights to keep the man she loves while staying true to who she is in this thrilling page turner! This is part 1 of 4 in the series. Themes in this book: Love Triangles, Multiple Partners, Wealthy Man.WARNING: Readers must be 18+ due to the mature content in this book.BONUS: Join my exclusive mailing list for a free ebook Remembering Him-and get updates on new releases at www.SilkSheetBooks.com/freebook

    In a shallow attempt to move forward, she marries the older Deacon of the church, but is liberated when he dies on their wedding night. Now free to find love and happiness, Sabrina discovers the dark side of love and lust when she is confronted by her new best friend Blair; when Blair thinks Sabrina has stolen the man she loves.

    With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga’s calming and strengthening effects on your life. • Complete beginner’s guide to getting started with yoga • Simple instructions for the 35 essential yoga poses • Full-color yoga illustrations • 5 restorative yoga meditations • Nutrition tips to complement your yoga practice • Guide to building your own yoga sequences Take a deep breath. Yoga for Beginners will do the rest.

    Entering is one thing.

    A 24/7 non stop medical roller coaster of thrills, pills, and nasty spills. We've got fights, bites, and flashing lights. Think you've heard it all? Think again. Get ready for the all the over the top stories I still don't believe and the patients that come with them.