Ronan O'Gara has been at the heart of Munster and Irish rugby for the past fifteen years. Now, as he comes to the end of a glittering playing career, it is time for him to reflect on those many successes and occasional failures with the straight-talking attitude that has become his trademark. Never one to shy away from the truth, the result is Ronan O'Gara: Unguarded.     Packed full of anecdotes and analysis of the teammates O'Gara has been proud to share the shirt with, and of the coaches he has played under -- often in controversial circumstances -- this is the definitive record of an era when Munster rose to triumph in Europe, and Ireland to win the Grand Slam, before crashing down to earth again. It is simply the must-have rugby book of the year.

    What we do with it is quite another.” ― Angela Duckworth, Grit: The Power of Passion and Perseverance While much has been written on how to develop these attributes for adults, there hasn’t been much practical advice on how to develop grit in children. Your kids are the most important people in your lives. In this increasingly competitive and confusing world they need you to help them be their best. They need you to guide them in developing traits for success and happiness. Grit for Kids will teach you how to do this in 16 easy to follow chapters. Each chapter contains real stories of kids facing common situations, proven steps to take in these situations, and the outcomes after the steps were taken. Your son or daughter will confidently be able to: Develop Discover what they’re really interested in pursuing; belief in their skills; ability to overcome negativity; desire to learn more about everything; ability to bounce back after a setback; capability to defend their beliefs and opinions. Manage Ability to recognize and control emotional outbursts; recognize small vs. big problems and keep them in perspective; recognize their unique strengths and weaknesses; be appreciative of differences in people; learn to right the wrongs they may have caused to others. Plan Define goals related to their passion; break the goals into small achievable tasks; follow the process of completing tasks; set milestones for achieving a goal; celebrate when a milestone is reached; apply lessons learned from a setback; persevere in achieving goals. Grow Achieve conviction in their beliefs; learn to apply ethical and moral behavior; cultivate a desire for a deeper understanding of issues; acquire healthy habits for their body and mind. What you will be able to do: Inspire your kids to discover what they’re passionate about Teach methods to manage their emotions Show how to downplay negativity and increase optimism Explain steps to teach respect for themselves and others Impart ways to help them develop goals consistent with their passions Demonstrate methods for planning to achieve their goals Explain how to teach them to stay the course Prepare them for setbacks or negative outcomes Teach how to learn from their mistakes and apply these lessons Reveal techniques to improve their decision making Apply methods to keep them at optimal health Model yourself as an example in perseverance and resilience

    By sharing tips, tricks and techniques with the QVC customers while equipping their kitchens with QVC’s professional Technique® and Blue Jean Chef® cookware, Meredith has helped people become comfortable in their kitchens. Now, in this cookbook, Meredith gives you a wide variety of delicious recipes for the pressure cooker, so you can get meals on the table in one third of the time it would normally take. Her recipes, tips, and techniques will help make any cook more Comfortable Under Pressure. With 125 recipes and over 100 tips and explanations, Blue Jean Chef: Comfortable Under Pressure will help you create delicious meals while becoming more versatile and at ease with your pressure cooker. Don’t let the pressure get to you! Get Comfortable Under Pressure!

    She uses a highly instructive and entertaining story to show how to quickly recognize any undermining questions that pop into your mind--or out of your mouth--and reframe them to achieve amazingly positive and practical results. The third edition includes a new introduction and epilogue and two powerful new tools that show how Question Thinking can dramatically improve coaching and leadership. Based on Adams's decades of research and experience, this book can make a life-transforming difference--as it already has for many thousands of people around the world.

    But why not gain all these in your life? And, how would you go about balancing them all out? One book can give you all the answers : How To Win Your Day. Inside the pages of How To Win Your Day,details on how to conquer each day in your life with more peacefully, embrace your victories and challenges with gratitude,use your will power to overcome those challenges and accomplish all of this with the right attitude. How To Win Your Day can help you take actionable steps to living a better, more fulfilling and successful life. You will also learn: How to create more peaceful and productive days, simply by establishing a proper sleep pattern; How to kill the very foes that impede you from your success with sheer will power; How changing your daily habits can improve your health and your life. How our Attitude plays a very important role in our journey towards success. The power of Just One Step. The most important thing how our Family plays an important role in our professional success. By learning how to manage all the activities we will indirectly learn how to manage our time and give the extra time to the one we love. It might be our family or our passion. And finally what are the problems author faced, while implementing the things told in the book and how he overcame those problems. Along with well thought out advice, tried and true techniques, keen insight into what makes up a day in our lives, as well as dozens of positive affirmations, How To Win Your Day touches all the areas of our life helping to maintain balance in every area of our life. It also includes a FREE Guided Meditation which helps you to have right connection between your body and mind. How To Win Your Day aspires to guide you through trials and tribulations, help see you to your personal best self and get you to the next level of achievement. But, you must be willing to learn these ways and steps, in order to gain the strength you need to claim your success. And, this inspiring book can and will show you how. How To Win Your Day is an answer to your many problems, a guide to your success and a blueprint for a life well lived. Download now and live each day with more confidence and happiness. Scroll to the top of the page and select the buy button.

    When they arrive for basic training they are soft, unfit and mentally weak. The recruit will have no idea what real discipline means. Up to that point, he has lived a life of weakness. He has given into all his natural impulses and has feasted on junk food, surfed the internet and generally lived far under his potential.Very soon he will be thrown into a cauldron of discipline. He will experience for the very first time a life of control and power. When he comes out on the other side he will be a new man. People who know these men will see a transformed person. This is the power of self -discipline.In this book, you will learn lessons in self-discipline from the masters of self-discipline.The Spartans and the Special Operations community is the heart and soul of discipline. The Spartans dont exist anymore but they left a legacy that still lives on today. The warrior tradition of the Spartans is built on a foundation of immense self-discipline.The Modern Special Operations Units carry on similar traditions of extreme self-discipline. Today you can use these lessons in your life to carve out any future you want. This book will guide you through the most important principles of self-discipline.It will show you how to take your life and transform yourself into a powerful individual if you choose to do so and take action.Let's take a look at what you will learn inside this book: The Science and Psychology of Self-DisciplineHow To Develop Self DisciplineSelf-Discipline and FreedomImproving Focus and ConcentrationForming Good Habits and Breaking Bad HabitsHow To Build Mental ToughnessDaily Self-DisciplineAnd Much much more...

    Rockefeller is held to be one of the wealthiest men who ever lived; he is also one of the most controversial figures in American history. Born of the unlikely union between a strict Baptist matriarch and her husband, a bigamist, alleged rapist, and snake-oil salesman, Rockefeller’s early childhood was spent learning how to shoulder an adult’s responsibility for his family and turn a deaf ear to the gossip that followed wherever his father went. This book contains highlights from the extraordinarily long life of a man many believed to be little better than a criminal, preying on small business owners to establish the supremacy of the Standard Oil Trust. John D. Rockefeller crushed his competitors and sparked massive public outrage against his businesses. Yet he also saved thousands of lives and helped establish respect for evidence-based medicine in the United States. From his teen years as a bookkeeper in a small commodities trading firm, to his imperial rule over the oil industry, to his early retirement and the decades he spent establishing philanthropic trusts in the fields of education and medicine, you will learn that there is no simple way to pass judgment on John D. Rockefeller’s life.

    Using Cohen's trademark style-with tips, statistics, quotes, and stories from parents and students, as well as expert advice-this guide tackles the most important topics on parents''minds, including:• What parents should never say or do when dropping their child off on campus• Staying connected (but not too connected) to your child• When to visit, how often to visit, what to expect when visiting• Helping your child make good choices & supporting the wrong ones• What every parent must know about safety issues

    However, it's the way you use them that has the real power. When you have an optimistic frame of mind, you're far more likely to recognize opportunities when they arise. The tongue has the power of life and death, and those who love it will eat its fruit. For as a man thinketh in his heart, so is he. The way you use and choose words defines who you are. Words have power. God created the world with words. The Bible plainly says, we shall decree a thing and it shall be established. Are you ready to harness the real power of spoken words?

    You will discover that the path to financial freedom lies not in selling but in sharing, and that living your dream begins when you start helping other people live theirs. You will trade the mindset of a SELLfish(TM) for the lifestyle of a STARfish(TM)-and for you and many, many others, that transformation will have an impact beyond anything you can imagine.The road to success is mapped out for you clearly in these pages. It's no secret-not anymore. You're about to discover-The vital link between action and purpose-How to "control the controllables"-How you can remove the pressure so that people love buying from you-The all-important Share Cycle(TM) and how to master its 10 indispensable steps-Proven, no-pressure ways to defuse customer challenges-And much more

    Packing Light contains 130+ pages of carry on packing advice in an organized, easy-to-read format.

    At first I thought I was the only one who felt that way, but then I started to talk to people and realized we're becoming the "I'm, but" generation. When we talk about what we do for a living we inevitably say, "I'm a teacher, but I want to be an artist." "I'm a CPA, but I'd love to start my own business." "I'm a _____, but I want to be a ______." All too often, we hear that dreaming big means you quit your day job, sell everything you own, and move to Guam. But what if there were a different way? What if you could blow up your dream without blowing up your life? What if you could go for broke without going broke? What if you could start today? What if you already have everything you need to begin? From figuring out what your dream is to quitting in a way that exponentially increases your chance of success, Quitter is full of inspiring stories and actionable advice. This book is based on 12 years of cubicle living and my true story of cultivating a dream job that changed my life and the world in the process. It's time to close the gap between your day job and your dream job. It's time to be a Quitter.

    I have seen and heard spirits since birth and now I want to tell you what I have learned With Love and Light. Psychic phenomena is not an exact science. It contains portions of trust, faith, and love (intangible and immeasurable attributes). These undefinables provoke people to be explorers sparked by the mystery of spirituality, life after death, ghosts, and other unexplainable phenomenon. I know this first hand because my life has unfolded in an unusual way—since birth I have seen and heard spirits (clairvoyance and clairaudience). I have worked world wide as a psychic medium and channel since I was eighteen years old.My memoir, With Love and Light, offers a new, fresh, and youthful voice of psychic phenomena and recognizes the overwhelming public demand for connection and confirmation of the world beyond our senses. I creatively reveal the challenges of mediumship coupled with my most personal pivotal moments of living with this unique ability. This book covers how a family handles living with a psychic child, games that spirits play, my decision to assist others through my gift, and more. In contrast to the serious side, my book offers a candid and humorous discussion of spirits’ involvement in humans’ daily lives, including questions and answers that delve into matters not often discussed, such as suicide, invasion of privacy, location of spirits and death. Also, With Love and Light offers an opportunity to vicariously experience a mediumistic interaction through eleven diverse first hand accounts which depicts their connections with the spirit world through me.