Its subject is the fate of one of the world's greatest civilizations over thirteen centuries - its rulers, wars, and society, and the events that led to its disastrous collapse. Here, in book one and two, Gibbon charts the vast extent and constitution of the Empire from the reign of Augustus to 395 AD. And in a controversial critique, he examines the early Church, with fascinating accounts of the first Christian and last pagan emperors, Constantine and Julian.This volume also includes updated further reading, a new chronology, appendices and notes.

    Now an ancient Russian immigrant, Leonka claims to be the last living witness to the Romanovs' brutal murders and sets down the dark secrets of his past with the imperial family. Does he hold the key to the many questions surrounding the family's murder? Historically vivid and compelling, The Kitchen Boy is also a touching portrait of a loving family that was in many ways similar, yet so different, from any other.

    With all new graphics and more than 750 illustrations, a more detailed analysis of the five most important exercises in the weight room, and a new chapter dealing with the most important assistance exercises, Basic Barbell Training offers the most complete examination in print of the most effective way to exercise.

    They live in Brooklyn and are friends and neighbours; but since Dylan is white and Mingus is black, their friendship is not simple.This is the story of 1970s America, a time when the simplest decisions - what music you listen to, whether to speak to the kid in the seat next to you, whether to give up your lunch money - are laden with potential political, social and racial disaster. This is also the story of 1990s America, when nobody cared anymore.This is the story of what would happen if two teenaged boys obsessed with comic book heroes actually had superpowers: they would screw up their lives.

    In Grealy’s critically acclaimed memoir Autobiography of a Face, she wrote about losing part of her jaw to childhood cancer, years of chemotherapy and radiation, and endless reconstructive surgeries. In Truth and Beauty, the story isn’t Lucy’s life or Ann’s life but the parts of their lives they shared. This is a portrait of unwavering commitment that spans twenty years, from the long winters of the Midwest to surgical wards to book parties in New York. Through love, fame, drugs, and despair, this is what it means to be part of two lives that are intertwined--and what happens when one is left behind.

      Including the earlier collections A Curtain of Green, The Wide Net, The Golden Apples, and The Bride of the Innisfallen, as well as previously uncollected ones, these forty-one stories demonstrate Eudora Welty's talent for writing from diverse points-of-view with “vision that is sweet by nature, always humanizing, uncannily objective, but never angry” (Washington Post).A curtain of green and other stories.Lily Daw and the three ladies --A piece of news --Petrified man --The key --Keela, the outcast Indian maiden --Why I live at the P.O. --The whistle --The hitch-hikers --A memory --Clytie --Old Mr. Marblehall --Flowers for Marjorie --A curtain of green --A visit of charity --Death of a traveling salesman --Powerhouse --A worn path --The wide net and other stories.First love --The wide net --A still moment --Asphodel --The winds --The purple hat --Livvie --At the landing --The golden apples.Shower of gold --June recital --Sir Rabbit --Moon Lake --The whole world knows --Music from Spain --The wanderers --The bride of the Innisfallen and other stories.No place for you, my love --The burning --The bride of the Innisfallen --Ladies in spring --Circe --Kin --Going to Naples --Uncollected stories.Where is the voice coming from? --The demonstrators.

    With more than 600 photographs depicting all the postures and breathing exercises, it remains the fullest, most practical, and most profusely illustrated guide by the world's foremost yoga teacher. Light on Yoga is a comprehensive and definitive source-book for the initiated, as well as the best introduction for the novice who seeks the healthful benefits of Yoga for mind, body, and soul.

    Once and for All During an afternoon of baptizing over 800 people, Pastor Rick Warren realized it was time for change. He told his congregation he needed to lose weight and asked if anyone wanted to join him. He thought maybe 200 people would sign up, instead he witnessed a movement unfold as 15,000 people lost over 260,000 pounds in the first year. With assistance from medical and fitness experts, Pastor Rick and thousands of people began a journey to transform their lives. Welcome to The Daniel Plan. Here's the secret sauce: The Daniel Plan is designed to be done in a supportive community relying on God's instruction for living. When it comes to getting healthy, two are always better than one. Our research has revealed that people getting healthy together lose twice as much weight as those who do it alone. God never meant for you to go through life alone and that includes the journey to health. Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. The Daniel Plan shows you how the powerful combination of faith, fitness, food, focus, and friends will change your health forever, transforming you in the most head-turning way imaginably---from the inside out.

    With a foreword by New York Times bestselling author Dr. Joseph Mercola. Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems. In The Oxygen Advantage, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness. Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve: Easy weight loss and weight maintenance Improved sleep and energy Increased concentration Reduced breathlessness during exercise Heightened athletic performance Improved cardiovascular health Elimination of asthmatic symptoms, and more. With The Oxygen Advantage, you can look better, feel better, and do more—it's as easy as breathing.

    • A contemporary classic by a world-renowned teacher. • This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings. Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya. Krishnamacharya's son T. K. V. Desikachar lived and studied with his father all his life and now teaches the full spectrum of Krishnamacharya's yoga. Desikachar has based his method on Krishnamacharya's fundamental concept of viniyoga, which maintains that practices must be continually adapted to the individual's changing needs to achieve the maximum therapeutic value. In The Heart of Yoga Desikachar offers a distillation of his father's system as well as his own practical approach, which he describes as "a program for the spine at every level--physical, mental, and spiritual." This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga. Desikachar discusses all the elements of yoga--poses and counterposes, conscious breathing, meditation, and philosophy--and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle. This is a revised edition of The Heart of Yoga.

    The best of her short fiction is collected here in Roman Fever and Other Stories. From her picture of erotic love and illegitimacy in the title story to her exploration of the aftermath of divorce detailed in "Souls Belated" and "The Last Asset," Wharton shows her usual skill "in dissecting the elements of emotional subtleties, moral ambiguities, and the implications of social restrictions," as Cynthia Griffin Wolff writes in her introduction. Roman Fever and Other Stories is a surprisingly contemporary volume of stories by one of our most enduring writers.

    She may not be pretty yet, but she’s definitely already a real person. She loves learning about people who aren’t boring. Take Eloise home with you and she’ll introduce you to life at The Plaza. You’ll be glad you did!

    First published in 1949, as America was still basking in the glories of the Allied victory, it altered forever the popular perception of warfare.Focusing on the experiences of a fourteen-man platoon stationed on a Japanese-held island in the South Pacific during World War II, and written in a journalistic style, it tells the moving story of the soldiers' struggle to retain a sense of dignity amidst the horror of warfare, and to find a source of meaning in their lives amisdst the sounds and fury of battle.

    When Babe arrives at Hogget Farm, Mrs. Hogget’s thoughts turn to sizzling bacon and juicy pork chops—until he reveals a surprising talent for sheepherding, that is. Before long, Babe is handling Farmer Hogget’s flock better than any sheepdog ever could. Babe is so good, in fact, that the farmer enters him into the Grand Challenge Sheepdog Trials. Will it take a miracle for Babe to win?Complete with the original text and stunningly reillustrated by acclaimed artist Maggie Kneen, this anniversary edition of Babe is perfect to introduce a new generation of readers to the magical story of a pig like no other.

    In front of the cottage was a garden wherein stood two rose-trees, one of which bore white and the other red roses. She had two children who were like the two rose-trees, and one was called Snow-white, and the other Rose-red. They were as good and happy, as busy and cheerful as ever two children in the world were, only Snow-white was more quiet and gentle than Rose-red. Rose-red liked better to run about in the meadows and fields seeking flowers and catching butterflies; but Snow-white sat at home with her mother, and helped her with her housework, or read to her when there was nothing to do.The two children were so fond of one another that they always held each other by the hand when they went out together, and when Snow-white said: 'We will not leave each other,' Rose-red answered: 'Never so long as we live,' and their mother would add: 'What one has she must share with the other.' They often ran about the forest alone and gathered red berries, and no beasts did them any harm, but came close to them trustfully. The little hare would eat a cabbage-leaf out of their hands, the roe grazed by their side, the stag leapt merrily by them, and the birds sat still upon the boughs, and sang whatever they knew. No mishap overtook them; if they had stayed too late in the forest, and night came on, they laid themselves down near one another upon the moss, and slept until morning came, and their mother knew this and did not worry on their account......