The four categories are:Kicking (Ti) Striking (Da) Wrestling (Shuai) Seize-Controlling (Na) Seize-Controlling Chin Na techniques can be effectively used against an opponents grabbing attacks as well as against wrestling. Pressing and striking Chin Na can be used to seal the opponents breathing, vein/artery, or Qi circulation, which can cause severe pain, numbness, and unconsciousness. Some techniques can even be fatal.Most of Chin Na can be learned easily and be adopted into any martial style. Chin Na has been known as the root of the Japanese arts of Jujitsu and Aikido, and practitioners can use the study of Chin Na to increase their understanding of the theory and principles of their own arts.This book is designed to make learning easier.If you study a barehand art, likely there are Chin Na techniques you can adapt!You will learn over 150 Chin Na techniquesFundamental principles that make Chin Na work. Speed, power, grabbing, escaping, and countering techniques. Finger Chin Na. Wrist Chin Na. Elbow Chin Na. Shoulder, neck, and waist Chin Na. Leg Chin Na. Muscle Grabbing Chin Na. Cavity press Chin Na. Using Chin Na in a fight. Dealing with injuries. The ability to control an opponent through Chin Na is one of the highest measures of martial skill. You will improve your martial skills with the many training methods, attacks, and counterattack techniques detailed in this book. Your are going to increase your fighting options!Remember, Chin Na can be integrated with any open hand martial style.

    Lee, the legendary Ed Parker, and jujutsu icon Wally Jay. Through hand-drawn diagrams and captioned photo sequences, Lee’s text comes to life as he demonstrates a variety of training exercises and fighting techniques. Topics include basic gung fu stances, waist training, leg training, and the theory of yin and yang. The re-edition of Bruce Lee’s original thoughts on kung fu offers martial arts enthusiasts and collectors exactly what they want: more Lee. Featuring digitally-enhanced photography, new pictures of Lee from a lost session and an original essay in Lee’s handwriting, Chinese Gung Fu still maintains its position as a timeless work by one of martial art’s greatest masters.

    By using the skills of Wing Chun Kung Fu, a smaller and weaker person can easily overcome a larger strong opponent. With its focus on technique rather than force, it is suitable for both men and women, young and old, and for those of all levels of physical fitness. Grandmaster Ip Chun is regarded as the world's leading authority on Wing Chun. Bruce Lee--Wing Chun's most famous student--was taught by Ip Chun's father, Grandmaster Ip Man. Michael Ise is also a highly respected Qigong and martial arts master. Together they demonstrate that first form of Wing Chun (Siu Lim Tao) and show how it can be used for self-denence. They also outline the history and the art of Wing Chun and discuss its many other benefits, which includeIncreased Energy and VitalityGreater Confidence and Inner StrengthAn Understanding of the Skills and Benefits of MeditationWith expert instruction and more than 100 step-by-step photographs, Wing Chun Kung Fu makes it easy to master the power and grace of this ancient martial art.

    Unfortunately, they deployed a two-track system of instruction where an 'outer circle' of students unknowingly received modified forms with critical details or important principles omitted. Only the select 'inner circle' that had gained a master's trust and respect would be taught okuden waza, the powerful hidden applications of kata.The theory of deciphering kata applications (kaisai no genri) was once a great mystery revealed only to trusted disciples of the ancient masters in order to protect the secrets of their systems. Even today, while the basic movements of kata are widely known, advanced practical applications and sophisticated techniques frequently remain hidden from the casual observer. The principles and rules for understanding kata are largely unknown.This groundbreaking book unveils these methods, not only teaching you how to analyze your kata to understand what it is trying to tell you, but also helping you to utilize your fighting techniques more effectively-both in self-defense and in tournament applications.Fifteen general principles to identify effective techniquesTwelve discrete rules for deciphering martial applications Comprehensive insights into kata history, strategy and tactics Vital physiological considerations Well organized materials for easy reference and comprehensive understanding

    They are the ones selected by the great master and teacher, Gichin Funakoshi, to give comprehensive training in Karate-do, the way of karate.Fully illustrated demonstrations by the translator cover not only every technique of the kata but also the fundamentals and applications: how to make a fist; the correct form of the open hand; preliminary training in blocking, striking and kicking; the seven stances; and sparring.The author presents, besides kata that he himself originated, beginning and advanced kata from both the Shorei school and the Shorin school, the former remarkable for their forcefulness and development of strength, the latter characterized by their gracefulness and lightning swiftness.This book, the most comprehensive and authoritative ever published, was being revised by the author shortly before his death in 1957, at the age of eighty-eight, and is translated for the first time. Through his advice on both practical and spiritual aspects of training, the master guides the student from techniques to the Way of karate. Complementing the English edition are illustrations of National Treasures from Kofuku-ji and Todai-ji temples in Nara and Master Funakoshi's calligraphy.Karate, whose value for the well-rounded development of strength, coordination and agility is scientifically validated, can be practiced at any time and in any place, for any length of time, by men and women of all ages, and requires no special equipment. It also fosters the development of spiritual qualities: courage, courtesy, integrity, humility and self-control.Gichin Funakoshi's karate books, the first published in 1922, are landmarks, for the development of this martial art in Okinawa was shrouded in secrecy, and almost no records of its early history, dating back more than a thousand years to the Shao-lin Temple in Hunan Province, China, exist. Karate-do Kyohan is a book that lives up to its title: it is in truth the master text for karate instruction at all levels and in all aspects of technique and character development.

    Kata, the formal exercises of karate training, were the essence of practice in Okinawa and China, and are the core training method even today.Detailed here in 1500 sequential photos are the five Heian and three Tekki kata, mastery of which is necessary to attain first dan.Demonstrated by the author and Yoshiharu Osaka.

    Lowry covers stances, body movement, striking, combination techniques and techniques with a partner.

    To find a comprehensive system of techniques using the stick, we must turn to the East, for systems known to the West have fallen into disuse. In this book, the techniques of Kukishin Ryu-an ancient Japanese method-have been updated and adapted for use today. A thorough grounding in the fundamentals dealt with here will enable you to disarm and control any assailant.CONTENTS Section 1: Basic Movements Section 2: Techniques against First Attack Section 3: Techniques against Foot Attacks Section 4: Techniques against Wrist Holding Section 5: Techniques against Sleeve and Lapel Holding Section 6: Techniques against Seizure from Behind Section 7: Techniques against Stick Holding Section 8: Immobilizations

    Your strongest posture is the one that fits your constitution.That cannot be taught to you, you have to find it for yourself. It is not a question of widening your stance or narrowing it, if the truth be told.But, people will do what is comfortable for them, so if you allow them to, they will just make it up for themselves. That is why, you must always return to the basics.This is what is important.-Gozo ShiodaAikido students and enthusiasts the world over will be delighted with this English translation of Gozo Shioda's hidden principles, finally made available by the Yoshinkan school of aikido. An outstanding student of aikido founder Morihei Ueshiba, Shioda, who taught thousands of people in his lifetime, left a profound legacy, successfully teaching the spiritual and practical applications of a martial art that could all too easily become mired in one or the other.In this sequel to Dynamic Aikido, the preeminent master continues his explanation of the essential principles but in finer detail. Comprehensive and fully illustrated, Total Aikido covers the basic postures and movements with special emphasis on certain key points for perfecting one's technique to achieve maximum effect with the minimum of effort. Demonstrations are provided in a dojo setting, with helpful pointers for avoiding common mistakes. To enable students to develop greater strength and control, they are shown how to increase their speed, shift their center of gravity, and synchronize movements with those of their opponents.This is an essential work for students of all levels, a treasury of expert information.

    Classical Bujutsu emphasizes the intensely practical nature of these martial arts. The author describes sixteen major forms of bujutsu, employing a variety of weapons and techniques.

    This guide shows how to use Brazilian jiu-jitsu to increase combat effectiveness. Photographs and step-by-step instructions show how to master the techniques used in this exciting new form of combat.

    Included are a general introduction for beginners, common questions and observations, relationships between exercises and throws, an approach for safe mastery of rolling and ukemi skills, an anatomy of wristlocks, verbal self-defense, as well as exercises for individual off mat practice.

    Do something different." With these words, author Loren Christensen puts his money where his mouth is and shows you over 300 ways you can add variety to your daily martial arts training routine. Whether you're a student looking for fun new solo drills to spice up your home training or an instructor in search of new ways to pump up your classes, you won't be disappointed. This incredible collection of drills, techniques and exercises will take your workouts to the next level. Learn to: * Organize your solo workouts to the get maximum results from even the shortest training session * Improve your speed and power with dozens of inside tips and tricks * Beat boredom and get excited about your solo training sessions * Become a well rounded fighter by adding essential skills that your instructor may not be teaching you * Safely experiment with new techniques to find your ideal personal style of training * Get an edge on your opponents with training methods that will make you unstoppable in the ring or on the street Not only will you learn enough new training strategies and methods to keep you busy for years, but Loren Cristensen's no-nonsense writing style will get you up and moving even on the days you rather skip your solo workout. Packed with solid advice and kick-butt motivation, this book will become your favorite training partner.

    Aikido is much more than just another fighting style, it is a holistic approach to life that Morihei described as "a divine path inspired by the gods that leads to truth, goodness, and beauty." Sadly, Morihei left few writings to explain his martial arts philosophy, preferring to teach his disciples by direct example.Aikido students will be familiar with photographs and film footage of Morihei as an old man, effortlessly defeating his much younger opponents, but very little has been published about Morihei's prewar years, when he was perfecting aiki-budo, as aikido was then known. In 1938 Morihei wrote Budo (Martial Way) as an instruction manual and a statement of the aims and spirit of his martial arts philosophy. Budo, however, was never made available to the general public, and it even contains the injunction that "these techniques ... should not be disclosed indiscriminately to the public."Now with the worldwide popularity of aikido rivaling that of judo and karate-do, the Aikikai Foundation and the Ueshiba family have decided that it is time for this historic treatise of the martial arts to be translated into English, and made available to general readers and students of aikido all over the world. Reproduced faithfully from the original, this seminal work contains one of the founder's few personal statements of his basic principles, expressed both in prose and mystical poetry. The text is accompanied by photographs of Morihei illustrating the aikido techniques he describes.This martial arts classic is preceded by an introductory biographical essay on Morihei by his son Kisshomaru Ueshiba, the present chairman of the Aikikai Foundation. This enlightening work recounts the founder's early life, his inspirational 'encounter with the religious mystic Onisaburo Deguchi, and the spiritual revelations that led him to develop the art of aikido.The volume concludes with a series of action photographs of the founder demonstrating aikido techniques, taken at a private dojo in Tokyo in 1936. This section also includes selected photographs of Morihei in action in 1951. The more than 400 historic photographs shown here provide an unequalled opportunity to observe the lifelong devotion to aikido and the continuity of performance that characterized Morihei's approach to his art.

    Philosophy, strategy and medicine as related to the martial arts, translated with commentary.