How? Think about your life. How much of the sadness you feel derives from what you think should have happened—than with what actually happened?Think about your career. How much of the discontent you feel comes from your belief about where you’d be at this point–than with the progress you’ve actually made?Think about your relationships. How much of your dissatisfaction with friends, family, significant others, or spouses has to do with your unspoken presumptions—than with the people themselves?Having so many expectations is distorting your perspective, decreasing your happiness and disrupting your joy. You can live a life of true freedom, greater peace and less stress: release as many expectations as possible.This, DeVon Franklin argues, is the secret to a better life now.In a culture obsessed with more, Live Free is a bold counterintuitive book that can start a cultural revolution, Franklin contends. Everyone struggles with unnecessary expectations. But once you learn to let go of them, you can set the stage for the life you’ve always wanted.

    Nursing a broken heart, she decides to visit her parents in Ahmedabad for a short reprieve. Even as she struggles to resign herself to a marriage ‘arranged’ by her parents, she runs into their neighbour’s attractive son.Parth is more than happy to spend time in his own company, in the comforts of his ‘resort’. His plan to take some time off before he plunges head long into his career lands him in front of a lovely girl. The pain in her eyes belies her warm smile and he finds himself irresistibly drawn to her. Yet he knows that this cannot end well, for any intimacy with her is forbidden.Fate plays a cruel trick with Ayesha when it ends her search for love in a cul-de-sac, a point of no return. Ayesha is distraught when she realizes that the one person she has finally fallen in love with, is not hers to be had. They part ways with memories that will return to haunt them and questions that will remain unanswered, until another tryst, seven years later on the other side of the world.

    A circuitous route through troubled teenage years and four years in the Marines led him to Fort Wolters, Texas, and the US Army’s Warrant Officer Rotary Wing Aviation Course. For the first time in his life, he felt a deep sense of belonging. John’s successful struggle to master the beast called helicopter earned him an all-expense-paid trip to South Vietnam and the opportunity to prove himself as a combat pilot. His year of war was not as expected. Awed by the lush landscapes of Vietnam and the unexpected moments of war’s savage beauty, Bercaw changed his mind about war and its effect on the men who fought in it. He found himself able to overcome fear and doubt in combat and do his job to the best of his ability. Based on the books he had read and the movies he had seen, he had not anticipated the addiction to the highs and lows brought on by the intensity of war. The difficult part came at the end. Leaving Vietnam before the war was over, the sudden end to the daily adrenalin rushes and the sense of being part of something important—aggravated by the shameful reception experienced by all returning veterans—initiated a period of depression that haunted him for years.

    This is my story of how a paedophile entered my life, home and family when I was six years old.I highlight how he attempted to break my mind, soul and spirit for his total control over me, and how I fought for my sanity, survival and freedom against his evil and constant onslaught of abuse.I was Marie; now I'm Jes.“Even when I die, I'll come back to haunt you.”It's time for Jes to bury Marie's ghosts forever.Six-year-old Marie finds her world has changed and become one of confusion, deceit and abuse.No longer called by her birth name, she is unaffectionately referred to as Scrag - a shortened version of Scraggy-knickered-nut-rag.Her will to survive manifests quite bizarre tactics, as she deviates off course into a childhood of insanity, paranoia, glue-sniffing, self-harming and messages from David Bowie ringing through her ears.Her mind contrives strategies to cope with the continued onslaught that it seems destined to endure.Adulthood is her escape route if she can survive the wait, but can demons be truly locked away in the past forever?This is the story of one child's mind at the mercy of a real life monster.

    Open, and then in front of his hotel on a busy Manhattan street, where he was tackled and handcuffed by a police officer in a case of "mistaken identity." Though rage would have been justified, Blake faced both incidents with dignity and aplomb.In Ways of Grace he reflects on his experiences and explores those of other sports stars and public figures who have not only overcome adversity, but have used them to unite rather than divide, including:Aisam-Ul-Haq Qureshi, a Pakistani Muslim and Amir Hadad, an Israeli Jew, who despite the conflicts of their countries, paired together in the 2002 Wimbledon men’s doubles draw.Muhammad Ali, who transcended racism with a magnetic personality and a breathtaking mastery of boxing that was unparalleled.Nelson Mandela, who spent twenty-seven years in prison for his commitment to social reform, peace, and equality yet never gave up his battle to end apartheid—a struggle that led to his eventual freedom and his nation's transition to black majority rule.Groundbreaking tennis legend Arthur Ashe, who was a model of courage, elegance, and poise on the court and off; a gifted player who triumphed in the all-white world of professional tennis, and became one of his generation's greatest players.Weaving together these and other poignant and unforgettable stories, Blake reveals how, through seemingly small acts of grace, we can confront hatred, bigotry, and injustice with virtue—and use it to propel ourselves to greater heights.

    . . Despite her desire for control, Ara Hopkins has always felt like a pawn—constantly being maneuvered by those surrounding her. Carrying a riddled past of abandonment by her mother, a jealous step-sister and exploitation by men she was supposed to be able to trust, Ara craves a social media certified life. So, when she meets her husband, a New York congressman’s son, she believes she’s finally won her game. Secure in a life her mother would approve of—and having firmly shut the door on her chaotic and miscalculated past—Ara feels she’s thriving. Until the night her husband is murdered. Thrust into a game of deceit and lies, Ara realizes that nothing is as it seems and that the past can quickly return to the present. The facade crumbles as relationships are tested and family boundaries crossed. Faced with losing it all, she discovers what a person is really capable of. Because in this game of life, it's either rook or be rooked. An intricately braided plot with unforeseeable twists and a sucker-punch ending, Rooked is a captivating thriller that shatters all perceptions.

    Gordon Ramsay knows how important it is to eat well, whether you're training for a marathon or just trying to live healthier. And just because it's healthy food, doesn't mean you have to compromise on taste and flavor. As a Michelin-star super-chef who is also a committed athlete, Gordon Ramsay shares his go-to recipes for when he wants to eat well at home.Healthy, Lean & Fit provides readers with 108 delicious recipes divided into three sections--each one offering breakfasts, lunches, dinners, sides, and snacks--highlighting different health-boosting benefits. The Healthy section consists of nourishing recipes for general well-being; the Lean section encourage healthy weight loss; and the Fit section features recipes to fuel your next workout and post-workout dishes to build continued strength and energy. Whatever your personal goals, these dishes will inspire you to get cooking and improve your own health.

    When one of the resident physicians, Dr. Kip Paiva, becomes a critically ill patient herself, the team is forever changed. This suspenseful story of medical fiction traces foreign medical graduate Dr. Kip Paiva, an emigrant and survivor of human trafficking in post-apartheid South Africa. Her refuge from a Zulu militant captor comes to an end, as his brutal violence has finally tracked her across the ocean. While her past catches up to her, Dr. Paiva also becomes the scapegoat of a malpractice suit. Frightened for her and her son’s lives, Dr. Paiva begins a journey fueled by bottomless resiliency and a mother’s love. Her story intertwines through five others, all riveting, and all taking place in the busy Spectrum General Hospital in New York. Debut author Melissa Crickard uses this microcosm to illustrate larger aspects of modern medicine. Another Five Patients combines international intrigue and hospital politics with individual human stories involving hospital staff, patients, and their families. The result is a captivating, at times satirical, experience that reminds us that, whether doctor, mother, or child, we are all people, with flaws and emotions in a world of uncertainty.

    Lying by the road, he felt a tug whisking him off into a tunnel of light to meet his divine teacher in heaven. After several weeks in a coma, Tommy returned to earth to walk again with a heightened sense of connection to one and all.Around the same time, Dr. Stephen Sinatra, an integrative cardiologist, was dismantling the prevailing ideas of preventive pharmacology with his holistic approach to treatment. In their first encounter, Tommy got the intuitive message that Dr. Sinatra had an infection in his hip. Tommy s insight confirmed Dr. Sinatra s own suspicion. When Tommy shared with Dr. Sinatra the divine revelations of healing that he had learned, Dr. Sinatra was shocked the keys to solving the imbalance of energy that he had identified as the cause of most chronic illnesses were the same as those Tommy was relating.From this intersection of the divine and the scientific, Tommy Rosa and Dr. Sinatra began writing a prescriptive guide for healthy living. In "Health Revelations from Heaven and Earth," Tommy Rosa reveals the eight revelations, gleaned from God, that will lead you toward revitalized health, a newfound sense of purpose, and spiritual balance fully corroborated by Dr. Sinatra s four decades of medical expertise bringing heaven and earth a little bit closer.

    Inspired by a real-life case of an IVF laboratory mix-up.Grace and Dan Arden are in their forties and have been on the IVF treadmill since the day they got married. Six attempts have yielded no results, and with each failure a little piece of their hope dies. Priya Laghari and her husband Nick Archer are being treated at the same fertility clinic, and while they don’t face the same time pressure as the Ardens, the younger couple have their own problems. On the same day that Priya is booked for her next IVF cycle, Grace goes in for her final, last-chance embryo transfer. Two weeks later, both women get their results. A year on, angry and heartbroken, one of the women learns her embryo was implanted in the other’s uterus and must make a devastating choice: live a childless life knowing her son is being raised by strangers or seek custody of a baby who has been nurtured and loved by another couple.

     Jane Alexander had it all: A wonderful family, a beautiful home on three acres just north of San Francisco, and a deep romance with Tom O'Donnell. A family friend for 25 years prior to their romance, Tom helped Jane cope with the death of her husband, and captivated her with his charming, unflappable personality. But Jane's picturesque life came crashing down the morning that her beloved aunt was savagely murdered. Slowly, astonishingly, the evidence began to point to the last person Jane would ever believe capable of such an act: Tom O'Donnell. She soon discovered that he had fled with thousands of dollars of her money, forcing her to sell her possessions and move into a dilapidated old house. Jane would eventually learn that she was his next victim: he had secretly taken out a million dollar life insurance police on her. With and unresponsive criminal justice system and almost everyone telling her that her quest was futile, Jane devoted her entire life to tracking him down and forcing the system to do its job and get justice for her beloved aunt. But the story does not stop there: along the way, Jane met dozens of people with similar horror stories: a savagely murdered loved one, a justice system that refused to function. She and Jan Miller, whose daughter was murdered during summer break at Chico State University in a case still unsolved, founded "Citizens Against Homicide" to fight back for the victim's families. At the time of Jane Alexander's death in 2008, they had helped solve 20 cold case murders, were working on 500 homicide investigations, and had seen their organization spread to all 50 states, with more than 5,000 members. People Magazine, 48 Hours, the ABC news and a dozen other media organizations have trumpeted their exploits.

    An unforgettable evening awaits him... if he lives through it. Past collides with present... temptations and tensions simmer... until they erupt.

    His prodigious talent as a sideman--a pianist who played with the giants of the twentieth century in the autumn of their careers, including Art Farmer and Joe Henderson--blos-somed further in the eighties and beyond into a compositional genius that defied the boundaries of bop, sweeping in elements of pop, classical, and folk to create a wholly new music. Good Things Happen Slowly is his memoir. It's the story of the first openly gay, HIV-positive jazz player, and a deep look into the cloistered jazz culture that made such a status both transgressive and groundbreaking. It is a remarkable, at times lyrical evocation of New York in the twilight days of post-Stonewall hedonism, and a powerfully brave narrative of the illness that led to Hersch's two-month-long coma in 2007, from which he would emerge to create some of the finest, most direct and emotionally compelling music of his career.

    Nancy Grace wasn't always the iconic legal commentator we know today. One moment changed her entire future forever: her fiancé Keith was murdered just before their wedding. Driven to deliver justice for other crime victims, Nancy became a felony prosecutor and for a decade, put the "bad guys" behind bars in inner-city Atlanta. Now, with a new and potentially life-saving book, Nancy puts her crime-fighting expertise to work to empower you stay safe in the face of daily dangers. Packed with practical advice and invaluable prevention tips, Don't Be a Victim shows you how to:Fend off threats of assaults, car-jack and home invasionDefend yourself against online stalking, computer hackers and financial fraudstersStay safe in your own home, at school and other public settings like parking garages, elevators and campsitesProtect yourself while shopping, driving and even on vacation With insights on so many potential threats, you'll be empowered to protect yourself and your children at home and in the world at large by being proactive! Nancy's crime-fighting expertise helps keep you, your family and those you love out of harm's way.

    His first client was a transient who just learned that he was the sole beneficiary of his estranged brother’s multi-million dollar estate. His brother was brutally murdered and the alleged killer was on trial in what appeared to be an open and shut case. Zach observed the riveting courtroom drama as the case unfolded and in the process, discovered a dark, deadly secret left by the murder victim. He soon learned that he was way over his head in his new practice and that his first case could cost him not only his career but his life.