you have 15 minutes to evacuate. what will you do? Cataclysmic events strike sleepy towns and major cities every year. Residents face escaping quickly or perishing in rising waters, raging fires or other life-threatening conditions. By the time the evacuation starts, it's already too late. Being prepared makes the difference between survival and disaster. Guiding you step by step, Bug Out shows you how to be ready at a second's notice. • Create an escape plan for where to go and how to get there. • Pack the perfect bug-out bag for the first 72 hours. • Find food, water and other necessities outside of civilization. Floods. Hurricanes. Pandemics. Earthquakes. Blizzards. Tsunamis. Wildfires. Riots. Bug Out includes detailed information on the best escape locations everywhere in the U.S.: • The Pacific Coast • The Rocky Mountains • The Desert Southwest • The Heartland • The Lakes and Big Woods of the North • The Gulf Coast • The Appalachians • The Atlantic Coast

    Injecting eight chapters with humor, memoir moments, and a postmodern perspective on life, Herrick shares eight reasons your life matters:Your Life is More Permanent than Your StrugglesGod Sees You Differently than You See YourselfYou Have a DestinyYou are Remembered, not ForgottenYou Were Someone’s First PickYour Absence Would Leave a Permanent HolePeople Need to See You OvercomeYou are Loved and ValuedEight solid reasons to give life one more chance. Eight reasons your life matters.Join John Herrick, author of the novels From The Dead and The Landing, and discover fresh purpose for your life.

    

     This is not your typical tinnitus book offering some “miracle cure”. It’s about changing your emotional, physical, and psychological response to the sound, with actionable techniques and specific exercises, so you can finally start to tune it out. It’s about tracking your diet, lifestyle, environment, and health to identify exactly what causes your tinnitus to spike. It’s about improving your overall health, getting better sleep, and reducing the massive amounts of stress and anxiety that tinnitus sufferers deal with on a daily basis. Too many people have been told they just have to "live with it." Too many people have been let down by emotionless doctors and "conventional" or "false" treatments. Too many people have suffered for far too long. It’s time for a change. It's time you found relief. Glenn Schweitzer was 24 years old when a rare, incurable inner ear disorder caused him to develop severe tinnitus. It disrupted nearly every aspect of his life. But today, his tinnitus no longer bothers him at all. Completely by accident, he stumbled on to simple techniques that radically rewired his mental, emotional, and physiological response to the sound.  Through Glenn’s terrifying, yet inspiring story, and with dozens of actionable techniques and tools, you can finally find the relief you deserve, too. You will learn specific techniques to reduce your tinnitus, as well as concrete steps to dramatically improve your quality of life. It may not go away entirely, but it can stop bothering you.  There isn’t a cure for tinnitus, but there is a way forward. You can live in harmony with the sound.

    

    Yet, he knew deep down that if he ever had to make that hurtful decision again, the outcome would remain the same. Life must go on, money has to be made and only the strong will survive. Tiffany has spent the last four years of her life regretting the day she fell in love with Travon. Back then, she was too naïve to realize that everything in life comes with a price and unfortunately for her, the price she paid was her freedom. Will Tiffany ever have a chance to make Travon pay for ruining her life?

    Nor do we assume liability for any freaked out parents, embarrassed siblings or food fight that may or may not have started on account of their contractors.***   Winifred Hamilton was taking her life back.   For twenty-six years her mother has guilt tripped her into playing it safe. Now she and her friends wanted Wendy to live the same throwback 1960 lives that they did. No way, no how was Wendy going to succumb to the pressure.   Little did she know that reading an innocent looking ad in the back of a magazine would change her life forever.   Axxel Rhodes, put the BA into Bad Boy. He excelled at being an A-hole and now he was bringing that skill to Wendy. He was hired to convince Wendy's mother that she was more than capable of deciding her own future including her husband.   Go big or go home was the motto he lived his life by and he was big all over. More importantly he was willing to show Wendy how big he could get in and out of bed, against the wall, on the living room floor….

    A scandalous affair. One unique love story. Anne is condemned to a life of loneliness. Until one day, through a massive crowd in London's Cheapside, she sees a man who instantly makes her heart flutter. Their eyes meet in a unique passionate moment... and then she is forced to flee.Overwhelmed by the hardships of her life, Anne is certain that she won't see him again. But fate had other, more sinister plans. When her dear friend Katharine introduces her new intended, Henry, Anne recognizes him immediately...What follows for Anne and Henry is a tale of forbidden passion, friendship, heartbreak, and danger. The closer these two get together, the more they put themselves and everyone they love at risk. The forbidden fruit never tasted sweeter...

    He becomes friends with Dan, a deputy-sheriff, a beautiful woman and a young boy. He begins to make solid plans for the future that include an old cowboy named Pete and the professor. Will decides his idea of wandering down to Old Mexico can wait maybe forever.

     "Before I wrote this book, I was diagnosed as MORBIDLY OBESE by my primary-care physician following a yearly visit. The only problem with this diagnosis was that we never discussed this issue. I knew that I was overweight, but it wasn't until I switched doctors and picked up my medical records that I saw this in writing. I saw myself in front of the mirror every day, so I knew things were bad, but it wasn't until I read those words, MORBIDLY OBESE, that the gravity of the situation sunk in." -LAURA SINCLAIR At 55, Laura Sinclair was grossly overweight; the future looked dim and dangerous. Carrying extra weight was setting her up for the possibility of developing a chronic illness--heart disease, stroke, or worse. She decided to take ownership of her life and pave a new road to optimum health and happiness. -Learn how Laura lost over 40% of her body weight and kept it off. -How she reached a level of fitness and athleticism that she thought not possible in her 50s and beyond.

    The "Juice Master's" workshops and roadshows contain such antics as the "Who Wants to Be a Slimionnaire" game. Jason Vale is the ultimate health coach - the "Juice Master" - and in this book he reveals how everyone can get slim, get fit, and get energised - or "juiced". His lively style and irreverent text nonetheless contains clear health messages for everyone: give up what he calls "drug foods" - those nutritionally worthless addictive substances, such as sugar and caffeine and return to a fresh diet. Eat the freshest plant ingredients and feel the health benefit of raw juice which is full of healthy enzymes- hit out at the food industry and reject its brainwashing advertising- use food combining to help your digestion

    This boxed set offers you information on the types and history of coconut oil as well as internal and external uses for coconut oil.

    They are safe, have no side effects or allergic reactions, are inexpensive and, above all, effective. In this guide, Dana Ullman explains what homeopathy is, how it works and how you can use it correctly to enhance your child's health. He recommends remedies for more than 75 physical and emotional conditions, including: allergies, grief, anxiety, headaches, asthma, measles, bedwetting, nappy rash, bites and stings, shock, burns, sunburn, colic, teething, coughs and colds and travel sicknessWithout doubt, this is the most comprehensive book on homeopathic pediatrics. Included is a complete guide to the correct use of homeopathy, recommended remedies for the treatment of more than seventy-five common physical, emotional, and behavioral conditions, and valuable information on the essential medicines that all parents should have in their home medicine kits

    And it's made from only wheat, water, and salt! You'll love this tasty, wholesome, easy-to-make bread from a tradition thousands of years old. In fact, it may spoil you for all other bread! Topics in this book include "The Starter," "The Ingredients," "The Sponge," "The Two Things You Must Always Remember," "The Dough," "The Rising," "The Baking," and "Amazing Facts."

    You have an opportunity to learn it quickly and easily in just a few hours.</i></h2><br><p>Adjusting APERTURE, DEPTH-OF-FIELD, SHUTTER SPEED, ISO and EXPOSURE will no longer be sources of stress, and your confidence will be greatly enhanced. With very little time and effort you can be well on your way to taking better pictures consistently. </p><br><ul><li>Do your eyes glaze over when people use terms like ISO, Aperture, Shutter Speed, and Exposure?</li><li>Does the term f-stop make your stomach turn?</li><li>Are you enthused about photography but confused by all the technical jargon?</li><li>Would you like to be more consistent with the quality of your images?</li><li>Do you wonder how professional photographers get such great shots?</li></ul><br><h2> Ultimately you will need to understand Exposure and its components Aperture, Shutter Speed, and ISO — also known as the Exposure Triangle — and how they work together if you want to have any control over your results.</h2><br><p><b><i>Mastering Aperture, Shutter Speed, ISO, and Exposure: How They Interact and Affect Each Other </i></b> will painlessly provide help and insight with all these topics and more in just a few hours of your time</p><br><p>Without a guide on your path to better pictures, you run the risk of spending a great deal of time and money heading down the wrong road. Frustration and confusion can easily take the wind from your sails and replace excitement with disappointment. </p><br><p>This guide to EXPOSURE builds a solid foundation of photographic knowledge with easy-to-follow discussions of everything that you need to know in order to create better images with confidence. Every photographic term used in the book is clearly defined and thoroughly explained. All terms are also highlighted by using <b>BOLD CAPS</b> so that you can easily find them again to refresh your memory. </p><br><h2>What reviewers have said about Mastering Aperture......!</h2><br><p><b>Despite this book's rather advanced topics, it is perfect for beginners wanting to learn more.</b> Jeff</p><br><p><b>A great guide for all levels of photography, well written and illustrated!!!</b> Albert</p><br><p><b>This is another great book of Al's. He does a wonderful job at explaining all the needed information to better understand photography. Very easy to understand and lots of pointers.</b> DJ</p><br><p><b>As I am about to commence a photography diploma this book has come in handy as a warm up for me.</b> Craig </p><br><h2> By the time you finish reading this book, you will be well on your way to Mastering Aperture, Shutter Speed, ISO and Exposure </h2><br><p>To learn about Al's other photography books, please go to his author page at: http://www.amazon.com/author/al.judge </p><br><h2>Why spend any more time “Shooting in the Dark?” Scroll up and grab a copy today for less than the cost of a cup of coffee.</h2>