As it turns out, we were sold a pack of lies! What if the only thing causing your anxiety is your own thoughts? And what if underneath your anxious thinking was your true, perfect self--whole and healthy and untouched by all your fears? How would this change your life? For Jill Whalen, understanding this information switched off a lifetime of anxiety and addictive behaviors. In Victim of Thought: Seeing Through the Illusion of Anxiety, Jill describes how she spent over 50 years in a constant state of anxiousness. While she could feel fine one minute, she never knew what might be lurking around the corner that could seemingly disturb her peace. It was only when she learned the simple truth of where her anxiety was really coming from--and that underneath it was her innate well-being--that she no longer was a victim to it. In this easy to read and understand book, Jill logically explains how having one or more insightful "aha moments" can wipe away a lifetime of anxious thinking. She shares numerous relatable stories and examples from her own life to help you see the truth in her words. Jill also provides you with step-by-step instructions to become more aware of your own thoughts, which in turn puts you back in the driver's seat of your life. But the proof is really in the pudding, and Jill encourages you at every turn seek your own examples and evidence of how you've let yourself become a victim of your own thoughts. Once you see this for yourself, your life and your anxiety will magically transform before your eyes! If you're tired of believing that you're a victim to your anxiety, and are looking for a more peaceful life, then this book is for you. ======================================================================= INITIAL REVIEWS "The book was fascinating, particularly as someone who also struggles with anxiety. I think you did a great job of explaining the concepts to a layperson. I particularly found both the Thought Stream and also the Thoughts Storm as a snow globe metaphors extremely effective! It's very easy to relate to and very eye-opening. Hopefully I can find a way to start practicing some of this thought work into my own life! The idea that our normal state is peace - so simple, but so difficult to realize without it being pointed out!" - Ashley R. "I love your book. It's so wise and clear. I'm very grateful that you sent me a copy!" - Ingrid M. "I found the thought processes you speak of very enlightening and it does seem to make the complex reasons for anxiety simpler to understand." - Cyndy F. "It's great! Well written and flows well. I like that you began with your story and laid things out really nicely. The separate sections are super helpful and make logical sense to anyone who is new (or old) to the concept. Overall this book is VERY needed and useful and just has a really nice feeling to it as well. I think it would also be a reference for someone who has anxiety. A book they go back to when they get caught up in their thoughts." - Lana B.

    Beyond Bogotá is framed around the eleven hours that Leech was held captive by the FARC, Colombia's largest leftist guerrilla group, in August of 2006. He recalls nearly thirty years of travel and work in Latin America while weaving in a historical context of the region and on-the-ground reporting with each passing hour of his detention.More than $5 billion in U.S. aid over the past seven years has failed to end Colombia's civil conflict or reduce cocaine production. Leech finds that ordinary Colombians, not drug lords, have suffered the most and that peasants and indigenous peoples have been caught in the crossfire between the armed groups. Meanwhile, more than thirty Colombian journalists have been murdered over the last three decades, making Colombia one of the most dangerous countries in which to practice journalism. Consequently, the majority of the Western media rarely leave Bogotá to find the real story. Leech, however, learns the truth about the conflict and the U.S. war on drugs directly from the source: poor coca farmers whose fields and food crops have been sprayed with toxic aerial fumigations, female FARC guerrillas who see armed struggle as their only option, union organizers whose lives are threatened because they defend workers' rights, indigenous peoples whose communities have been forcibly displaced by the violence, and many others. Leech also investigates the presence of multinational oil and mining companies in Colombia by gaining access to army bases where U.S. soldiers train Colombian troops to fight the guerrillas in resource-rich regions and by visiting local villages to learn what the foreign presence has meant for the vast majority of the population. Drawing on unprecedented access to soldiers, guerrillas, paramilitaries, and peasants in conflict zones and cocaine-producing areas, Leech's documentary memoir is an epic tale of a journalist's search for meaning in the midst of violence and poverty, as well as a humanizing firsthand account that supplies fresh insights into U.S. foreign policy, the role of the media, and the plight of everyday Colombians caught in the midst of a brutal war.

    Red Notice by Bill Browder | A 15-minute Summary & Analysis PLEASE NOTE: This is an unofficial summary and analysis of the book and NOT the original book. Inside this Instaread Summary & Analysis of Red Notice Summary of entire book Introduction to the Important People in the book Key Takeaways and Analysis of Key Takeaways Analysis of the Themes and Author’s Style

    

    It is a highly-rated novel that marked the introduction to the literary world of its independent author, Betty Viamontes, and continues to expand its international reach. Rio and Laura, two people from opposite backgrounds, meet in Havana, Cuba in January, 1961. A single, unselfish decision to help a stranger shatters their lives. The revolution they unwittingly helped solidify creates a powerful and myopic socialist government that tears them apart. Neither one of them is prepared to face the roller-coaster ride their lives become. Neither one of them could have imagined how much their love for each other would be tested, or for how long, or the impact their choices would have on their families. Also check the author's second book: "Candela's Secrets and Other Havana Stories," an anthology of vivid and engaging stories that is captivating readers in the United States and abroad.

    It is a book of fluent and readable stories, full of detail about US imperialism, but never letting the minutiae obscure the larger political point. It is a book that could easily have been a song of despair – a lament of lost causes; it is, after all, a roll call of butchers and assassins; of plots against people’s movements and governments; of the assassinations of socialists, Marxists, communists all over the Third World by the country where liberty is a statue.Despite all this, Washington Bullets is a book about possibilities, about hope, about genuine heroes. One such is Thomas Sankara of Burkina Faso – also assassinated – who said: ‘You cannot carry out fundamental change without a certain amount of madness. In this case, it comes from nonconformity, the courage to turn your back on the old formulas, the courage to invent the future. It took the madmen of yesterday for us to be able to act with extreme clarity today. I want to be one of those madmen. We must dare to invent the future.’Washington Bullets is a book infused with this madness, the madness that dares to invent the future.

    But for the rest of the world he is different: a charismatic revolutionary who redrew the political map of Latin America and gave hope to those resisting colonialism everywhere. In The Story of Che Guevara Lucia Alvarez de Toledo follows Che from his birth in Rosario and his early years in his parent's mate plantation, to his immortal motorcycle journeys across South America, his role at the heart of Castro's new Cuban government, and through to the unforgiving jungle that formed the backdrop to his doomed campaigns in the Congo and Bolivia. Based on interviews with Che's family and those who knew him intimately, this is an accessible biography that concentrates on the man rather than the icon. With the political developments in Latin America in the twenty-first century, his influence can be seen to be even greater than it was during his lifetime and The Story of Che Guevara is a perfect introduction to an extraordinary man.

    Power is the ultimate determinant in human society, being basic to the relations within any group and between groups. It implies the ability to defend one's interests and if necessary to impose one’s will by any means available. In relations between peoples, the question of power determines maneuverability in bargaining, the extent to which a people survive as a physical and cultural entity. When one society finds itself forced to relinquish power entirely to another society, that in itself is a form of underdevelopment.Before a bomb ended his life in the summer of 1980, Walter Rodney had created a powerful legacy. This pivotal work, How Europe Underdeveloped Africa, had already brought a new perspective to the question of underdevelopment in Africa. his Marxist analysis went far beyond the heretofore accepted approach in the study of Third World underdevelopment. How Europe Underdeveloped Africa is an excellent introductory study for the student who wishes to better understand the dynamics of Africa’s contemporary relations with the West.

    Individually interesting, together they were mesmerizing. They were profoundly different -- young and old, black and white, a Muslim and a Jew, Ali barely literate and Cosell an editor of his university's law review. Yet they had in common forces that made them unforgettable: Both were, above all, performers who covered up their deep personal insecurities by demanding -- loudly and often -- public acclaim. Theirs was an extraordinary alliance that produced drama, comedy, controversy, and a mutual respect that helped shape both men's lives. Dave Kindred -- uniquely equipped to tell the Ali-Cosell story after a decades-long intimate working relationship with both men -- re-creates their unlikely connection in ways never before attempted. From their first meeting in 1962 through Ali's controversial conversion to Islam and refusal to be inducted into the U.S. Army (the right for him to do both was publicly defended by Cosell), Kindred explores both the heroics that created the men's upward trajectories and the demons that brought them to sadness in their later lives. Kindred draws on his experiences with Ali and Cosell, fresh reporting, and interviews with scores of key personalities -- including the families of both. In the process, Kindred breaks new ground in our understanding of these two unique men. The book presents Ali not as a mythological character but as a man in whole, and it shows Cosell not in caricature but in faithful scale. With vivid scenes, poignant dialogue, and new interpretations of historical events, this is a biography that is novelistically engrossing -- a richly evocative portrait of the friendship that shaped two giants and changed sports and television forever.

    A look at the treatment of women in India as well as possible reasons why such treatment occurs.

    Among the dominant strains of liberalism, he discerns the counter-currents of more radical positions, lost in the constitution of the modern world order.

    From his humble beginnings as a RSS pracharak to his rise in the Hindutva ranks, and from being Bharatiya Janata Partys master planner to one of the its most popular and controversial state chief ministers, Modis mantra of change and development is gradually finding many takers. Though he evokes vastly different reactions among the citizens for his alleged role during the Godhra aftermath, what is absolutely clear is that he indeed is racing towards the centre stage, making the 2014 General Elections look more like a Presidential system where, you either vote for him or against him. And that, as they say, is the Modi effect. Kingshuk Nag paints the most vivid portrait of the extraordinary politician who is poised to take on a new role in the coming years.

    Join me with ideas, energy, images, and stories. This is not my chronological diary. You can watch me on television for that. This is how we prevail with joy—and exactly how an exciting president is leading the way against all odds.” —Congressman Matt Gaetz

    She killed her four children over 10 years. Caleb, Patrick, Sarah and Laura Folbigg died one by one over a 10-year period in similar circumstances - suddenly, unexpectedly and while sleeping. Each was discovered by Kathleen, their mother, who raised the alarm to her husband, Craig, that they were not breathing. When the Folbiggs' marriage fell apart six weeks after the death of their fourth child, Laura, Craig was devastated. It only got worse when he discovered Kathleen's diary in her bedside drawer. Horrified at his wife's ramblings about losing control with the children, her 'terrible thoughts' and her fears she was her 'father's daughter', he took the diary to the police. The diary was the crucial evidence Detective Bernie Ryan had been searching for to confirm his suspicions that the babies had been murdered. With his career and credibility on the line, he made the decision to charge Kathleen Folbigg with the murder of her four innocent babies. No one who knew Kathleen could believe she had murdered her own children. Yet few knew of her tragic past - the fact that her own father had stabbed her mother to death four decades earlier. When The Bough Breaks exposes the secret life of Australia's worst convicted female serial killer, a woman jailed for the unthinkable crime of killing her own children. It raises important issues about parents who do not feel emotionally attached to their children and about the diagnosis of Sudden Infant Death Syndrome as a cause of death.

    With over two billion views online, the social media star has given a voice to those who feel silenced by mainstream media and pop culture. Now, with America 3:16, Graham shares a deeper look at the life events that shaped his philosophy on Christianity, politics, family, and country.Graham reveals how difficult family circumstances distorted his early understanding of God. His rearing could have destroyed his faith, but it only made his faith stronger and purer. In this book, the 12-year Army veteran and father of three takes you on his journey from a Mississippi upbringing, tours in Iraq, and his experience as one of the “other 99%." By understanding where Graham Allen comes from, you’ll understand where he, and America, are going.