Hesson, one of the first to conquer the huge waves off northern California known as Mavericks, recognized that the kid “had a vision.” Jay quickly demonstrated a resolve that reminded Frosty of his younger self, pursuing his goal with a seriousness far beyond his years. His attitude and work ethic earned Frosty’s respect and, eventually, his friendship. Making Mavericks is the inspiring story of their father-son bond and of the challenges that made each of them who they were—surf legends, and the subject of the upcoming film Chasing Mavericks.In Making Mavericks, Frosty talks about his turbulent youth spent under difficult circumstances, with parents who tried to find a positive way to handle a child with a passion for water and a disregard for his own safety. Throughout his life he developed principles to live by, principles that would become the core tenets of his teaching philosophy. Most significantly, Frosty talks about how one of his best students, Jay Moriarty, used his philosophy to become a surfing phenomenon, and whose life inspired the phrase, “Live like Jay.”Affecting and poignant, Making Mavericks is a celebration of Hesson’s determination to live with joy and purpose, and his desire to help others do the same.24 color photos

    You know you must face it—but you do not have to face it alone. Praying Through Cancer is a collection of stories by women who have faced cancer and, with triumphant spirits, found comfort and sometimes even joy in the midst of it.For these women, cancer was a comma, not a period, in the sentences of their lives. Why? Because they put their faith in the Lord and He strengthened them beyond comprehension. You will laugh and you will cry, but best of all, you will know . . . you are not alone.

    You may have tried and failed in the past to make running stick, but never the less you are determined to master it. You may tell yourself that “running is hard”, or “I’m just not a runner”, but the truth is that anybody can learn to run if they have the right approach. You will likely have many questions; “how do I build up my running distance?”, “how do I stay motivated to run?”, “how do I warm up and cool down?”. All of these and more are covered off within the pages of this book along with a step by step guide to building up your running to 60 minutes. There is more to learning how to run than just going out and seeing how far you can go three days a week. Some people will undoubtedly have success with this method, but for most beginner runners it takes a little more guidance and support to truly master the art of running. More and more beginners are deciding to take their first steps and learn how to run. Races are popping up all over the place geared towards beginner runners and it remains one of the most accessible sports around. Learning how to run should be a fun and rewarding experience in itself, not just a means to achieve a goal. Beginner’s Luck is a complete program that teaches you everything you need to build your confidence as a runner. The program itself removes the pressure of having to stick rigidly to a set rate of progress, and instead allows you to progress at your own pace. If you are a beginner runner who would like to learn how to run for up to an hour AND surprise yourself as to how easy it really is, get Beginner’s Luck and start out on your journey today.

    It's about learning to eat properly for your health." -Vitor Belfort, UFC two-time world champion"Mike Dolce's the best in the business."-Chael Sonnen, UFC world title contender"Mike Dolce's knowledge of nutrition and strength & conditioning has led him to be one of the most highly sought-after coaches in the sport." -Joshua Carey, Bleacher Report"You can learn a lot from this man right here." -Ariel Helwani, AOL's MMAFighting.comABOUT THE DOLCE DIET: LIVING LEANCalled "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including...* Quinton "Rampage" Jackson, UFC / Pride FC world champion* Vitor "The Phenom" Belfort, UFC two-time world champion* Thiago "Pitbull" Alves, UFC world title contender* Chael Sonnen WEC / UFC world title contender* Gray "Bully" Maynard, UFC world title contender* Nate "Rock" Quarry, UFC world title contender* Mike "Quicksand" Pyle, WEC world champion* Jay "Thorobred" Hieron, IFL world championAs well as fan favorites...* Michael "The Count" Bisping, The Ultimate Fighter 3 winner* Jake "Juggernaut" Ellenberger, UFC veteran* Ed "Shortfuse" Herman, The Ultimate Fighter 3 runner-up* Chris "The Crippler" Leben, UFC veteran* Duane "BANG" Ludwig, UFC & K-1 veteranand many more!For the first time in print, Mike Dolce shares the same the principles, recipes, and strength-training workouts he uses in MMA's elite fight camps and how they can be used by YOU!INSIDE you will learn:* Recipes used in MMA's top fight camps with gluten-free & vegan options* Easy to follow sample meal plans with gluten-free & vegan options* Strength & Conditioning exercises with instructions & photos* Workout plans used by today's top athletesWHAT PEOPLE ARE SAYING ABOUT THE DOLCE DIETThe Dolce Diet, three words about Living Lean: 1. Simple 2. Inspirational 3. Effective. Thank you, Mike Dolce! You've made staying in shape easy! ~STEWART M. The Dolce Diet, Love it! My Little-Boy-2-B has been on it for 5.5 months! This diet is truly amazing for moms pre & post baby! Yes, The DolceDiet is prego friendly! Plenty of the RIGHT kind of food that tastes great! ~THE H2H WAITRESSStarted two weeks ago. Lost 13 pounds so far. Yea! Love the recipes! So do my kids! Thank you! ~DAWN H.Body fat down 4% in 2 months?! Yessss! #LIVING LEAN ~MOLLY C.The Dolce Diet, started 410, down 50 lbs. so far. ~ JOSH W.The Dolce Diet, 13 lbs. lost in 4 weeks! People are asking what I'm doing...Telling them LIVING LEAN! ~MIKE S.Real talk! The Dolce Diet is the Einstein, da Vinci and Jesus of losing weight all wrapped up in one...gluten free wrap that is. ~MIKEY F.Another 5 (lbs. lost) on The Dolce Diet. 25 pounds down in 2 weeks, 100 to go! #LivingLean! ~JOHN P.

    No one cares, no one remembers, and it doesn't matter. This is why we laugh."There are no such things as gnolls, they never kill and eat people, and they can't read or write -- much less write something so stark, so raw, so beautifully bleak.Right?Because if there were, someone might have risked a violent and painful death to find them, study them, and bring back this book.Then you might read it.And then you might have a joyous and bloody and terribly strange adventure, and you might find yourself laughing with the gnolls."And then what?"From a world in which "Avatar" is "Fight Club" instead of Disney's "Pocahontas," James Tiptree, Jr. wrote "The Dice Man," and magic doesn't work any better than it does here... ...we bring you The Gnoll Credo. Sell that 'enchanted' sword and come join the hyena-people. Don't wear your good clothes.You can read sample chapters at http: //www.100wattpress.com

    Whether you're a beginner or a seasoned triathlete, this book offers a complete program that will help you strengthen, tone-up, and both physically and mentally prepare for the big day. It will appeal to both men and women and includes:12 weekly training programsnutrition informationlogssport specific question & answer sidebars (biking, running, and swimming)information on weight-training, endurance training, speed work, and morebasic questions about competing: Can you eat during a race? How do you line up your bike so you can jump right on it? What's the best way to quickly shed your swimsuit?

    But Celtica's villages and mines are silent. It is only when the three find an exhausted and starving girl called Evanlyn that they learn why: Morgarath has sent his foul creatures to enslave the Celts. As Gilan rides swiftly back to Araluen to report this news to the King, Will and Horace discover the true purpose behind Morgarath's actions. The Kingdom is sure to be defeated in a surprise three-sided attack - unless the two friends can somehow intervene.

    It features a “60-Second Secret Plan” for starting off, tips on running shoes and other equipment, and sample structured programs for improving health and endurance. In addition, there are quizzes to help newcomers assess their current fitness levels, a runner’s diary to track progress, and inspirational stories about sport’s life-changing effects. Colorful sidebars cover everything from how running produces chemical changes in the brain that improve one’s mood to strategies for adding distance to a weekly program.

    Fifteen years ago, I started working out and I was totally clueless. I wasted a lot of time with bs diets and workout plans and I was never able acquire a significant amount of muscle mass WITHOUT getting fat.After years of trial and error, I finally found the few secrets to gaining muscle mass fast WITHOUT getting fat fat! I do not want you to have go through years of trial and error! I am going to give you all of Muscle Building secrets you will ever need to know!Building muscle mass WITHOUT getting fat is not as complex as people make it out to be. In fact it is quite simple! Here are a few things you will learn from this book that will help you burn fat FAST.• How To build More Muscle By Working Out LESS• How to Build Lean Muscle Mass Without Gaining Fat• How to Naturally Increase Your Testosterone Levels• How to Become More Disciplined n the Gym.. and in LIFE• How To Build Muscle In Your Sleep• And Much More!This book is a collection of some of the best methods I know to Build Muscle Mass in the fastest amount of time possible. I have been a personal trainer for over 10 years. I have worked for many of the top gyms in New York City. I have trained professional athletes and top models. I have also worked as a fitness model for Nike, Adidas, Jordan, Puma, and others. I say all that to say this: I know what I am talking about.I have used every technique written here on myself and my clients over the years. They all work!

    It is the people living in it that are ugly."For centuries it has been tradition for the child of a noble to receive a Noye, a slave, as their coming of age present for their 21st birthday. Although it is only Hana Acacia's 18th birthday, her father has deemed it appropriate to grant her with the one thing she dreads the most, a Noye. Hana has lived her life categorizing everything she has ever encountered into either being beautiful or hideous - but with an exceptional twist; she doesn't judge on appearance, but instead by what each individual holds within. That is why, despite his rough hair, harsh eyes, and faded scars, Sean Ambrosia is the most beautiful thing Hana has ever laid her eyes on.

    A team of teen scientists... A desperate fight to survive... In book 3 of Dawn of Mammals, an emotionally devastated Hannah and the survivors leap forward to the end of the Eocene, a time when dozens of dangerous predators roamed North America. A family of Hell Pigs, entelodonts sporting massive jaws filled with bone-crushing teeth, stalk the humans. Armed with only spears and clubs, can the teenagers fight off this deadly predator? (Dawn of Mammals is a series that should be read in order for the best reading experience.)

    So she wants no part of it.Yet, one Sunday evening as she’s sitting on her front porch, sipping sweet tea with her grandmother, the sound of loud rap music blasting through the neighborhood precedes the arrival of Amir Savage, who is moving in with his granny next door.He was tall and tatted and unlike anything the sheltered, church-going Wren had ever laid eyes on. And she fell in love with him on sight without even knowing it.But can a love between two people who are so vastly different ever survive?She’s all sweetness and innocence. He is violence personified; born and bred in the grit and grime of the bitter streets of New York. He is more accustomed to having people begging for forgiveness than getting down on his knees and praying for it.Though he does have a soft spot for the country girl, and no matter how much he tries to push her away, he can't seem to get her out of his mind.However, he knows that they don’t fit into each other’s worlds.But Wren knows that she loves Amir, and is willing to fight to be by his side.He’s the one who keeps lingering in her heart. Of all the boys she used to love.This is a Full Length, Standalone Novel.

    But weight loss is a different story. Because you run, you may think you can eat whatever you want and still drop pounds. Unfortunately, that's not true. Running is only half the equation. You have to look hard at what and how you eat, too. Conventional dieting wisdom tends to leave runners hungry, tired, and overweight.Let Runner's World Essential Guides: Weight Loss lead you through the minefield of dieting by showing you everything you need to know to shed pounds without losing steam on the run. The editors of Runner's World, the foremost authorities on running on the planet, have collected the best information about weight loss on the run, answering questions such as: What are the 8 Golden Rules of Weight Loss? What should you eat to boost your metabolism? What are the best foods to eat for breakfast, lunch and dinner to optimize weight loss? Weight-loss myths are debunked. And you'll get simple ideas for pre- and post-workout snacks as well as delicious, ridiculously easy-to-make recipes like a healthy hamburger and Angel Cake so that you'll have the fuel you need to run and the knowledge you need to shed pounds and keep them off once and for all!

    Having lost both her parents and grandparents, and with nowhere else to go, Layla is moving from Florida to a small town in North Carolina to live with the only family she has left: her estranged uncle and aunt. The last five years of Layla’s life were spent appeasing her less-than-loving grandmother, followed by being her grandfather’s caretaker. Growing old before her time, Layla lost her identity. Now she must learn how to allow herself to be the one cared for and loved. Life takes an unexpected turn when Layla meets Will Meyer. His breathtaking good looks are enough to catch her eye, but his sincerity and passion are everything she needs to find the strength and confidence she lost — and lead her into love. When tragedy once again strikes Layla’s life, her hope is all but completely crushed. Through it all, Layla learns what it means to truly love and be loved. Troubled Waters (The Lake Trilogy, Book 2) College life for Layla Weston isn’t starting the way she’d intended. She’s revisiting the plans she once had to be the reclusive girl she wanted to be at Heyward Prep, and Layla is more than confident in her ability to succeed this time. After all, she’s got a whole new bag of secrets to keep. Still reeling from Will’s disappearance, Layla is doing her best to adjust to life back in Florida. She continues to hold out hope, confident she was meant to find Will’s ring for a reason. Just as Layla is starting to accept that she must keep moving forward, secrets from the past threaten Layla and her family. As Luke and Claire join with Layla to protect their family, Layla discovers that her uncle may not be the man she thought he was – and that there’s more to Will’s disappearance than she ever could have imagined. Safe Harbor (The Lake Trilogy, Book 3) Layla Weston was supposed to be planning her wedding, not waiting for her fiancé’s father to die. As Luke prepares to defend Holly for the shooting of Gregory Meyer, Layla and her family weigh the possibility of being able to return home to North Carolina. Only Layla isn't quite sure that's what she wants. Will and Layla are faced with a new set of challenges for their future - including the status of their upcoming wedding. And when new revelations about his father come to light, Will finds himself questioning his own destiny as a man. With Layla's help, he must learn that his identity is not determined by his DNA. Now that they are on the brink of their happily-ever-after, will Layla and Will get everything they dreamed of? Or will their happiness continue to be just out of reach? Anchored: A Lake Series Novella They've been to hell and back again, but now Will and Layla are beginning the biggest adventure of their lives: parenthood! It's only been a few short months since Will and Layla welcomed their twins. And while Layla is excited for all that awaits her in motherhood, she's feeling a little disconnected from the friends who have stood by her from the moment they met. Reintegrating into her social life and balancing motherhood may be a bit of a challenge, but Layla isn't going to miss her opportunity to help her dearest friends find their Happily Ever After, too. But what would life be without a curve ball once in a while? When someone from their past surfaces and asks for help, Layla isn’t sure telling Will is the best thing to do. He spent years protecting her, now it’s her turn to protect him from further heartache. She knows she won’t be able to keep the secret from Will forever, but no matter what happens, Layla is confident they’ll walk through it together, remaining just as anchored together as they’ve always been.

    Hephaestus Books represents a new publishing paradigm, allowing disparate content sources to be curated into cohesive, relevant, and informative books. To date, this content has been curated from Wikipedia articles and images under Creative Commons licensing, although as Hephaestus Books continues to increase in scope and dimension, more licensed and public domain content is being added. We believe books such as this represent a new and exciting lexicon in the sharing of human knowledge. This particular book is a collaboration focused on Novels by Lucy Maud Montgomery.