Book picks similar to
Outsmarting Worry: An Older Kid's Guide to Managing Anxiety by Dawn Huebner
parenting
mental-health
psychology
self-help
A Velocity of Being: Letters to A Young Reader
Maria Popova - 2018
On the page facing each letter, an illustration by a celebrated illustrator or graphic artist presents that artist's visual response.Among the diverse contributions are letters from Jane Goodall, Neil Gaiman, Jerome Bruner, Shonda Rhimes, Ursula K. Le Guin, Yo-Yo Ma, Judy Blume, Lena Dunham, Elizabeth Gilbert, and Jacqueline Woodson, as well as a ninety-eight-year-old Holocaust survivor, a pioneering oceanographer, and Italy’s first woman in space. Some of the illustrators, cartoonists, and graphic designers involved are Marianne Dubuc, Sean Qualls, Oliver Jeffers, Maira Kalman, Mo Willems, Isabelle Arsenault, Chris Ware, Liniers, Shaun Tan, Tomi Ungerer, and Art Spiegelman. This project is woven entirely of goodwill, generosity of spirit, and a shared love of books. Everyone involved has donated their time, and all profits will go to the New York Public Library systems.Preface by David Remnick, editor, The New Yorker; Edited and introduced by Maria Popova, who has been writing since 2006 about what she reads on Brain Pickings (brainpickings.org), which is now included in the Library of Congress archive of culturally valuable materials; Edited by Claudia Bedrick, publisher, editorial and art director of Enchanted Lion Books.
Chicken Soup for the Preteen Soul: 101 Stories of Changes, Choices and Growing Up for Kids ages 9-13
Jack Canfield - 2000
At this age, youngsters are eager to leave the "kid" stage, yet are uncertain about what adolescence will bring; they'd rather listen to peers over parents, and hear all too often to "wait until you're older." Chicken Soup for the Preteen Soul will guide kids through this transition.Written by and for preteens, this uplifting collection of stories touches on the emotions and situations they experience every day: making and losing friends, fitting in while keeping their personal identity, discovering the opposite sex, dealing with pressures at school including violence, and coping with family issues such as divorce. Chapters include: On Love, On Family, On Friendship, On Choices, On Changes, On Overcoming Obstacles, Eclectic Wisdom, Tough Stuff, Attitude and Perspective and Achieving Dreams. Contributors indclude: *NSYNC, Mia Hamm, Beverley Mitchell and Karl Malone.Whether first-time Chicken Soup readers or "graduates" of the bestselling Kid's Soul book, preteens are sure to include this in their backpacks and book bags. Book Details:
Format: Paperback
Publication Date: 10/12/2000
Pages: 380
Reading Level: Age 9 and Up
Who Was Helen Keller?
Gare Thompson - 2003
She lived in a world of silence and darkness and she spent the rest of her life struggling to break through it. With the help of teacher Annie Sullivan, Helen learned to read, write, and do many amazing things. This inspiring illustrated biography is perfect for young middle-grade readers. Black-and-white line drawings throughout, sidebars on related topics such as Louis Braille, a timeline, and a bibliography enhance readers' understanding of the subject.
Ruby Finds a Worry
Tom Percival - 2018
Meet Ruby—a happy, curious, imaginative girl. But one day, she finds something unexpected: a Worry. It's not such a big Worry, at first. But every day, it grows a little bigger . . . And a little bigger . . . Until eventually, the Worry is ENORMOUS and is all she can think about. But when Ruby befriends a young boy, she discovers that everyone has worries, and not only that, there's a great way to get rid of them too . . . This perceptive and poignant story is the perfect springboard for talking to children about emotional intelligence and sharing hidden anxieties.
Good Pictures Bad Pictures: Porn-Proofing Today's Young Kids
Kristen A. Jenson - 2014
Unfortunately, many young kids are being exposed to pornography without the slightest clue that it can damage their developing minds."Good Pictures Bad Pictures" is a comfortable, read-aloud story about a mom and dad who teach their child what pornography is, why it's dangerous, and how to reject it. Using easy-to-understand science and simple analogies, this ground-breaking book engages young kids to porn-proof their own brains.The 5-point CAN DO Plan teaches kids how to avoid the brain-warping images of pornography and minimize the troubling memories of accidental exposure that often tempt kids to look for more and lead them into a dark and destructive addiction. To stay safe in the digital age, kids must install an internal filter in their own brain. "Good Pictures Bad Pictures" shows them how.Parents will appreciate this resource to porn-proof their kids because it makes a difficult discussion easy and empowering. How? By teaching kids simple concepts about the brain and the process of addiction, and by giving them a specific strategy for keeping safe from the poison of pornography.
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
Christopher K. Germer - 2009
Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. You’ll master practical techniques for living more fully in the present moment -- especially when hard-to-bear emotions arise -- and for being kind to yourself when you need it the most. Free audio downloads of the meditation exercises are available at the author's website: www.mindfulselfcompassion.org. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Puppy in My Head: A Book About Mindfulness
Elise Gravel - 2020
His name is Ollie. Sometimes my puppy is quiet, curious, or scared. And sometimes he gets excited . . . too excited! Ollie’s emotions can get overwhelming for both of us, so I use my breath, words, and actions to calm myself—and my puppy—right down. Do you have a puppy inside your head, too? Puppy in My Head helps children identify and deal with anxiety in an age-appropriate comic-style format.
Small Things
Mel Tregonning - 2016
An ordinary boy in an ordinary world. With no words, only illustrations, Small Things tells the story of a boy who feels alone with worries but who learns that help is always close by. An extraordinary story, told simply and with breath taking beauty.
The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry
Lisa M. Schab - 2008
There is no one in the world who doesn't feel anxious at some time. And it is even more common to feel anxious during adolescence, because so many changes are taking place in your body, your mind, and your emotions. The good news is that there are a lot of effective techniques you can use, both on your own and with the help of a counselor, to reduce your feelings of anxiety and learn how to keep them from taking over your life. This workbook offers a set of simple activities you can do to make it happen.The Anxiety Workbook for Teens will show you how to deal with the day-to-day challenges of anxiety. It will help you develop a positive self-image and recognize your anxious thoughts. The workbook also includes resources for seeking additional help and support if you decide you need it. What are you waiting for? Don't spend another minute paralyzed by anxiety.Anxiety is a common and very treatable condition. Working through the activities in this book will give you many ideas on how to both prevent and handle your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. They are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety.If you ready to change your life for the better and get your anxiety under control, this workbook can help you start today.
Maybe Yes, Maybe No: A Guide for Young Skeptics
Dan Barker - 1990
In this introduction to skeptical curiosity, young readers learn that they are capable of figuring out what to believe and of knowing when there isn't enough information to decide.
The Daring Book for Girls
Andrea J. Buchanan - 2007
But it's not just a guide to giggling at sleepovers--although that's included, of course! Whether readers consider themselves tomboys, girly-girls, or a little bit of both, this book is every girl's invitation to adventure.
Thriving with ADHD Workbook for Kids: 60 Fun Activities to Help Children Self-Regulate, Focus, and Succeed
Kelli Miller - 2018
Thriving with ADHD is a workbook specially designed to helps kids with ADHD develop essential skills for managing their ADHD symptoms, while also providing a powerful message of hope and encouragement for their future.In Thriving with ADHD family therapist Kelli Miller draws upon both her professional expertise, as well as her experience as the mother of two ADHD children, to help kids reframe the way they think about ADHD and discover that they have special talents that are unique to them. With fun activities that engage their busy minds, Thriving with ADHD offers kids a better understanding of themselves, their ADHD, and the simple things they can do to feel more confident and in control.Thriving with ADHD includes:
An overview of ADHD that includes common symptoms, ADHD types, how ADHD can be an asset, and areas where kids could use additional support.
Exercises that build helpful skills for dealing with anger, staying focused, controlling impulses, and making mindful decisions.
Action-oriented lessons for daily life that teach practical tools such as creating a morning routine, making a homework chart, and expressing themselves when they’re upset.
Techniques for self-regulation and organization that help kids handle any emotion or obstacle, so they can spend their energy having fun and just being kids!
Though ADHD is very common, its symptoms can make life challenging for kids. Through the knowledgeable guidance and support in Thriving with ADHD kids will see that ADHD isn’t in charge of their lives—they are.
The Little House Collection
Laura Ingalls Wilder - 1971
They offer a unique glimpse into life on the American frontier, and tell the heartwarming, unforgettable story of a loving family.Little House in the Big WoodsMeet the Ingalls family—Laura, Ma, Pa, Mary, and baby Carrie, who all live in a cozy log cabin in the big woods of Wisconsin in the 1870s. Though many of their neighbors are wolves and panthers and bears, the woods feel like home, thanks to Ma’s homemade cheese and butter and the joyful sounds of Pa’s fiddle.Farmer BoyAs Laura Ingalls is growing up in a little house in Kansas, Almanzo Wilder lives on a big farm in New York. He and his brothers and sisters work hard from dawn to supper to help keep their family farm running. Almanzo wishes for just one thing—his very own horse—but he must prove that he is ready for such a big responsibility.Little House on the PrairieWhen Pa decides to sell the log house in the woods, the family packs up and moves from Wisconsin to Kansas, where Pa builds them their little house on the prairie! Living on the farm is different from living in the woods, but Laura and her family are kept busy and are happy with the promise of their new life on the prairie.On the Banks of Plum CreekThe Ingalls family lives in a sod house beside Plum Creek in Minnesota until Pa builds them a new house made of sawed lumber. The money for the lumber will come from their first wheat crop. But then, just before the wheat is ready to harvest, a strange glittering cloud fills the sky, blocking out the sun. Millions of grasshoppers cover the field and everything on the farm, and by the end of a week, there is no wheat crop left.By the Shores of Silver LakePa Ingalls heads west to the unsettled wilderness of the Dakota Territory. When Ma, Mary, Laura, Carrie, and baby Grace join him, they become the first settlers in the town of De Smet. Pa starts work on the first building of the brand new town, located on the shores of Silver Lake. The Long WinterThe first terrible storm comes to the barren prairie in October. Then it snows almost without stopping until April. With snow piled as high as the rooftops, it’s impossible for trains to deliver supplies, and the townspeople, including Laura and her family, are starving. Young Almanzo Wilder, who has settled in the town, risks his life to save the town.Little Town on the PrairieDe Smet is rejuvenated with the beginning of spring. But in addition to the parties, socials, and “literaries,” work must continue. Laura spends many hours sewing shirts to help Ma and Pa get enough money to send Mary to a college for the blind. But in the evenings, Laura makes time for a new caller, Almanzo Wilder.These Happy Golden YearsLaura must continue to earn money to keep Mary in her college for the blind, so she gets a job as a teacher. It’s not easy, and for the first time she’s living away from home. But it gets a little better every Friday, when Almanzo picks Laura up to take her back home for the weekend. Though Laura is still young, she and Almanzo are officially courting, and she knows that this is a time for new beginnings.The First Four YearsLaura Ingalls and Almanzo Wilder have just been married! They move to a small prairie homestead to start their lives together. But each year brings new challenges—storms, sickness, fire, and unpaid debts. These first four years call for courage, strength, and a great deal of determination. And through it all, Laura and Almanzo still have their love, which only grows when baby Rose arrives.
The Number Devil: A Mathematical Adventure
Hans Magnus Enzensberger - 1997
As we dream with him, we are taken further and further into mathematical theory, where ideas eventually take flight, until everyone--from those who fumble over fractions to those who solve complex equations in their heads--winds up marveling at what numbers can do.Hans Magnus Enzensberger is a true polymath, the kind of superb intellectual who loves thinking and marshals all of his charm and wit to share his passions with the world. In The Number Devil, he brings together the surreal logic of Alice in Wonderland and the existential geometry of Flatland with the kind of math everyone would love, if only they had a number devil to teach them.
Umbrella Summer
Lisa Graff - 2000
That's why being careful is so important, even if it does mean giving up some of her favorite things, like bike races with her best friend, Rebecca, and hot dogs on the Fourth of July. Everyone keeps telling Annie not to worry so much, that she's just fine. But they thought her brother, Jared, was just fine too, and Jared died.