But you can diet smart, not hard. In YOU: Losing Weight, the doctors behind the bestselling YOU: On a Diet offer their best 99 tips and strategies for getting your body into the shape and with the waist size that you’ve always wanted. Dieting can’t be hard if you are to succeed for a lifetime, and it should never feel like a sacrifice. With the right strategy, you can make the lifestyle changes that you need to lose weight and get healthy for good. In this handy waist-loss guide, Dr. Michael Roizen and Dr. Mehmet Oz use their signature wit and wisdom to boil down the science and strategies for you. They keep their usual no-nonsense approach to explaining the human body to outline why crash dieting can’t work for the long term. More important, America’s Doctors share their favorite weight-loss super-foods recipes and provide exercise suggestions for how to get the most from any kind of workout. With food plans, shopping lists, and comprehensive advice on the science of waist loss, this pocket-size paperback is packed with everything dieters need to know about how to develop better habits that will keep pounds off for good.

    The complete songbook from the greatest singer/songwriter of all time! Now with every song together in one giant volume, the ultimate Dylan songbook features over 329 tunes including all of his greatest hits as well as his lesser-known work. With melody line, chord symbols and full lyrics. Songs include: Blowin' in the Wind * Forever Young * Just Like a Woman * Mr. Tambourine Man * She Belongs to Me * Tangled Up in Blue * The Times They Are Changin' * Visions of Johanna * and hundreds more.

    Get ready to bloom, John Bevere's bold uncompromising message is a word that all believers need to hear. I highly recommend it.---John Mason Author/Speaker

    The South had lost. But the Texas rebels of the Floating Outfit were too busy to surrender. They had to smuggle a thousand Henry repeaters across the border to Juarez--and to do it they needed the help of the bad-hat, war-wise kid named Ysabel...

    An acclaimed expert and author of Native American studies (Hausman) and a bestselling science fiction writer (Zelazny) have created an epic historical novel about two tortured men who, accompanied only by hard memories, define the spirit of wilderness survival.

    Repelled and repulsed by those who ostensibly represented the Christian faith in his juvenescence, Klaus Kenneth naturally looked elsewhere for the solution to his lonely and tortured existence. In his sincere search for escape from rejection and abuse, Klaus found himself on an odyssey that took him around the world several times, lured him into a vortex of pleasure and power, and initiated him into the great philosophies and religious traditions of our times. Having tried it all, and reaching the very brink of the abyss of despair and the desire for nonexistence, Klaus encounters the One whom he had never thought to look for, the One that he had always discounted: the great I AM, the God of Love and healing, the God of regeneration and eternal life.Klaus KennethKlaus Kenneth was born in a small village west of Prague (Czech Republic), and lives with his wife in Switzerland. In addition to German, his mother tongue, he is fluent in English and French. Desirous to share his remarkable story, Klaus spends most of his time on tour in Europe and the USA, bearing witness to his unexpected discovery of Hope and Love.Published here for the first time in English, Born to Hate, Reborn to Love is already a best seller in several other languages.

    But who are you, really, and who do you really want to be? New Graduate; Dollarless Diva; Worker Bee; Party Girl; Body-Conscious Babe; Chameleon; Crisis Chick; Ms. Independence; Wirl (half woman/half girl); True You. In "The 10 Women You'll Be Before You're 35," author Alison James takes you on a journey of self-discovery - from wide-eyed ingenue to the real woman you were born to become. You'll learn how to finesse each phase with poise - experimenting with abandon but ultimately keeping only what perfectly fits the True You. With "The 10 Women You'll Be Before You're 35," you'll dare to become the woman you never dreamed you could be!

    Harlen Bretz walked the dry scabland channels of eastern Washington in the 1920s, it dawned on him that he was viewing a landscape sculpted by water. Lots of water. A flood of catastrophic proportions. Glacial Lake Missoula and Its Humongous Floods tells the gripping tale of a huge Ice Age lake that drained suddenly--not just once but repeatedly--and reshaped the landscape of the Northwest. The narrative follows the path of the floodwaters as they raged from western Montana across the Idaho Panhandle, then scoured through eastern Washington and down the Columbia Gorge to the Pacific Ocean. This is also the story of geologists grappling with scientific controversy--"of how personalities, pride, and prejudice sometimes superseded scientific evidence."

    RAPTURED Additional Information Will sinful humanity have to endure the reign of the beast before the full wrath of God falls upon them?

    Through the lens of Vedanta, Swami Chinmayananda shows us how to tap the immence potential power of our inner resources and thereby transform our lives.

     Barbara Robinette Moss grew up in the red clay hills of Alabama, the fourth of eight children, in a childhood defined by close sibling alliances, staggering poverty, and uncommon abuse at the hands of her wild-eyed, charismatic, alcoholic father. In Fierce, Moss looks at what happens when a child of such a family grows up. At once poetic and plainspoken, Moss, a "powerful writer" (Chicago Tribune), paints a vivid, moving portrait of her persistent quest to reinvent her life and rebel against the rural indigence, addiction, and broken dreams she inherited from her parents. With warmth, insight, and candor, Moss tells the poignant story of finally leaving everything she knew in Alabama to fulfill her ambition to become an artist. It is an odyssey filled with gritty improvisation (bringing her son, Jason, to her night job to sleep on the floor), bittersweet pragmatism (filling her purse on a dinner date with shrimp, rolls, and even a doily, to bring home to a waiting eight-year-old), and staunch conviction and pride (chasing a mail carrier down the street to defend her use of food stamps). As with many other children of alcoholics, the legacy of her father's alcoholism catches up with Moss, and an abusive relationship -- an inheritance and addiction of its own sort -- threatens to destroy all that she has accomplished. But as Moss learns to cope with her anger and pain, parenthood helps her discover true strength. Ultimately, Fierce is a warm, honest, and triumphant story, from a writer celebrated for her Southern lyricism, about a woman determined to make it on her own -- to shrug off the handicaps of her childhood and raise her son responsibly and well.

    She placed sixth. Which is breath-taking. But what is your typical good Indian girl, super-nerd doing at the Ultraman? Anywhere but Home is the funny, heart-breaking, unexpected story of a woman who would not give up. As she followed her passion on the roads of Bangalore and across several Indian cities, coaches advised her to get married. She was stuck in sports facilities that lacked basic support systems, even toilets. If she wanted to compete, it would need to be on her own salary. All she could rely on were her own two feet and the seat of her bike. With self-deprecatory humour and characteristic curiosity, Vaidyanathan tells the story of how she found triathlon, how she came to be training in one of the most challenging sports in the world. She writes of her many firsts in the Ultraman, Ironman, Half-Ironman, but also of motherhood and pushing the boundaries of what a body can do. Heart-warming and heart-breaking, this is most of all a tale of love: for a sport and for life.

    The Cowboy Way is an enthralling and intensely personal account of his year spent in open country—a book that expertly weaves together past and present into a vibrant and colorful tapestry of a vanishing way of life. At once a celebration of a breathtaking land both dangerous and nourishing, and a clear-eyed appreciation of the men—and women—who work it, David McCumber's remarkable story forever alters our long-held perceptions of the "Roy Rogers" cowboy with real-life experiences and hard economic truths.In February of his forty-fourth year, journalist David McCumber signed on as a hand on rancher Bill Galt's expansive Birch Creek spread in Montana. The Cowboy Way is an enthralling and intensely personal account of his year spent in open country—a book that expertly weaves together past and present into a vibrant and colorful tapestry of a vanishing way of life. At once a celebration of a breathtaking land both dangerous and nourishing, and a clear-eyed appreciation of the men—and women—who work it, David McCumber's remarkable story forever alters our long-held perceptions of the "Roy Rogers" cowboy with real-life experiences and hard economic truths.

    A companion to TIME's multi-platform documentary, the book includes 15 first person deep-dives into the lives of influential women such as General Lori Robinson, the first woman to lead troops into combat, Kathryn Sullivan, the first woman to walk in space, and Aretha Franklin, the first woman inducted into the Rock and Roll Hall of Fame. Many others, including Oprah Winfrey, Madeline Albright, and Sheryl Sandburg offer their own personal reflections, thematic quotes and perspectives on balance, perseverance and strength.Each first-person piece or quote is accompanied by a distinctive portrait by photographer Luisa Dorr ― set up and taken on her iPhone. Others included in this unforgettable volume: Serena Williams, Ellen Degeneres, Loretta Lynch, Shonda Rimes, Nancy Pelosi, Rita Moreno, Cindy Sherman and Mo’Ne Davis.With a stirring introduction by Nancy Gibbs, herself a pioneer as the first female editor of TIME magazine, this is an inspirational book for all women and men.

    His dealings with the glare of the media as well as his controversial role in the 2006 World Cup Rooney incident are covered here, as well as his role in inspiring United to the Premiership title and his PFA Player of the Year and PFA Young Player of the Year double honor. Love him or hate him, this is the story of a player who always provokes a reaction.