Mary reveals the simple steps you can take to help you relate to other people honestly and openly in every area of your life – at work, with your friends and family and in your love life. You will discover that you can be true to yourself and your needs without hurting or diminishing other people.    • What assertiveness is and why it matters   • How to avoid aggression, passivity and manipulation    • Tips for handling tricky situations including put-downs and dealing with bullies    • Mastering assertive body language and communication Packed with practical strategies and exercises, this book will show you how to be confident, assured and proactive – with style.

    In this book, Niyc Pidgeon offers the missing piece of the puzzle to help you stop chasing your joy and finally start feeling it!Grounded in Niyc’s training as a Positive Psychologist and her many years of coaching experience, Now Is Your Chance offers a 30-day guide to creating powerful, purposeful and meaningful change. It does not require any external resources – there’s nothing new to buy, sign up for or schedule, and no other person to call on. You already have everything you need to start and succeed.Inspiring, motivating and practical, this programme shows you how to create a life filled with authentic and lasting joy. With this book, you have no excuse to put off your happiness until tomorrow – Now Is Your Chance.

    With fewer people and resources than any of the top competitors, the only way they were going to win was to push the limit, go for broke, and hope for more than a little luck. By the time they got to the racetrack, they knew: In the fog of fierce competition, whether you win or lose, you learn the hardest lessons about engineering, teamwork, friendship, and yourself.

    But then they start to get tired . . . and hot . . . and hungry . . . . They're GRUMPY! When they throw a total truck tantrum, will anyone be able to calm them down?Kids (and parents) may just recognize themselves in this entertaining take on getting grouchy, and getting over it. The lighthearted, rhythmic text will have young readers chanting along, and the bright and buoyant illustrations of the trucks' looming meltdown will keep them giggling!

    With reassuring, down-to-earth advice, Tracy Hogg's practical sleep programme will help you overcome your baby's sleep problems and works with infants from as young as a day old.

    It’s never too soon for children to learn the process of peaceful conflict resolution. This book distills it into clear, simple language and supporting illustrations. Children learn to calm themselves, state the problem, listen, think of solutions, try one, evaluate results, and even agree to disagree when a solution isn’t possible. Includes skill-building games and role plays for adults to use with children.

    When an older boy pushes him on the soccer field, his anger fills him in a way that surely a true Gandhi could never imagine. Can Arun ever live up to the Mahatma? Will he ever make his grandfather proud?In this remarkable personal story, Arun Gandhi, with Bethany Hegedus, weaves a stunning portrait of the extraordinary man who taught him to live his life as light. Evan Turk brings the text to breathtaking life with his unique three-dimensional collage paintings.

    Watching over his sleeping son, the father reflects on the dangerous sea-crossing that lies before them. It is also a vivid portrait of their life in Homs, Syria, before the war, and of that city's swift transformation from a home into a deadly war zone. Impelled to write this story by the haunting image of young Alan Kurdi, the three-year-old Syrian boy whose body washed upon the beach in Turkey in September 2015, Hosseini hopes to pay tribute to the millions of families, like Kurdi's, who have been splintered and forced from home by war and persecution, and he will donate author proceeds from this book to the UNHCR (the UN Refugee Agency) and The Khaled Hosseini Foundation to help fund lifesaving relief efforts to help refugees around the globe. Hosseini is also a Goodwill Envoy to the UNHCR, and the founder of The Khaled Hosseini Foundation, a nonprofit that provides humanitarian assistance to the people of Afghanistan.

    Bucket filling and dipping are effective metaphors for understanding the effects of our actions and words on the well being of others and ourselves.

    Over the years, the tree provided a home for birds and shade for people looking for a place to rest, along with the first blooms of spring.On September 11, 2001, everything changed. The tree's home was destroyed, and it was buried under the rubble. But a month after tragedy struck, a shocking discovery was made at Ground Zero: the tree had survived.Dubbed the "Survivor Tree," it was moved to the Bronx to recover. And in the thoughtful care of the New York City Department of Parks and Recreation, the Callery pear was nursed back to health. Almost a decade later, the Survivor Tree returned home and was planted in the 9/11 Memorial to provide beauty and comfort...and also hope.This is the story of that tree--and of a nation in recovery. Told from the tree's perspective, This Very Tree is a touching tribute to first responders, the resilience of America, and the restorative power of community.

    Children love to unwind and relax with this fun exercise known as progressive muscular relaxation . Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger. This effective stress and anger management technique focuses awareness on various muscle groups and breath to create a complete resting of the mind and body. This story is also available on Indigo Ocean Dreams Audio/CD. Progressive Muscular Relaxation can lower stress and anxiety levels. It can be used to decrease pain and anger. This engaging story quiets the mind and relaxes the body so your child can let go of anger and fall asleep peacefully. This is one of four stories featured on the Indigo Ocean Dreams CD, along with Sea Otter Cove, Affirmation Weaver, and Bubble Riding.

    But today, Giraffe isn't there! Where could he be? Zebra spots him hiding in the tree; Giraffe has seen a spider and is scared silly. Zebra patiently talks to Giraffe and does the very best thing: supports Giraffe for as long as Giraffe needs it.

    For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including:Dealing with stressGetting to sleepBuilding self-confidenceFocusing on school/tests/other workRidding oneself of anxiety Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. Just Breathe is the go-to book for kids who want to learn more about mindfulness and meditation.

    Each double page spread is devoted to one fish, showing a particular emotion with its name in lettering that expresses the same feeling.  Swim into Happy where the dazzling fish sparkle against the dark background and let the images spark laughter and empathy.

    Whether you’re looking for a craft to do with your children, a new cookie recipe to share with your friends and neighbors, or a simple handmade gift to make for someone you love, this ebook includes 101 simple ideas and tutorials!You'll also find bonus sections with even more ways to make Christmas meaningful for your family, links to dozens of printables to help you get organized for the holidays, and suggestions for sharing these goodies.