216-page Softcover.Introduction to Permaculture is an updated and revised version of the first two permaculture books, Permaculture One (Mollison and Holmgren, 1978) and Permaculture Two (Mollison, 1979), and replaces them. New material by Bill Mollison and Reny Mia Slay has been inserted, along with excerpts from Permaculture: A Designers' Manual and information taken from permaculture design courses taught by Bill Mollison (1981, 1986) and Lea Harrison (1985). Some of the illustrations in this book have appeared in Permaculture Two and Permaculture: A Designers' Manual.

    With easy-to-follow instructions on canning, drying, and pickling, you’ll enjoy your backyard bounty all winter long. Also available in this series: The Backyard Homestead Seasonal Planner, The Backyard Homestead Book of Building Projects, The Backyard Homestead Guide to Raising Farm Animals, and The Backyard Homestead Book of Kitchen Know-How.

     Do you want to learn to turn food scraps into valuable compost? Do you believe in taking responsibility for the food waste we create? Worm Composting is the Solution! People all over the world are using worm farming to turn their food scraps into nutrient-rich vermicompost by starting their own worm compost bin. Check out a few of the reviews for “How to Start a Worm Bin” to see what readers say about the book. ”How to Start a Worm Bin” will teach you how to: Start a Worm Compost Bin Care for Composting Worms Harvest the Worm Compost (vermicompost) Use Worm Compost in your garden soils Scroll back up and click ‘Buy Now’ to Start your Worm Bin today! “How to Start a Worm Bin” also includes: A FREE gift from the author: “Inside my Worm Composting Toolbox” Vermicomposting FAQ Worm Compost Bin Troubleshooting

    Virtually everything you need to know about home canning is here: how to select, prepare, and can fruits, vegetables, poultry, red meats, and seafoods; how to preserve fruit spreads, fermented foods, and pickled vegetables; how to test jar seals, identify and handle spoiled canned foods, prepare foods for special diets, and much more. Also included are scores of simply written recipes that enable even beginners to prepare such taste-tempting dishes as smoked fish, turkey-tamale pie, chicken croquettes, Mexican tomato sauce, strawberry-rhubarb pie, chile con carne, apple butter, pickled sweet green tomatoes, and a peach-pineapple spread. Easy-to-follow directions make canning simple even for those who have never tried it. Nothing is assumed! Every step, every detail is carefully explained and has been thoroughly tested by government experts.

    A firm favourite with viewers, Monty's infectious enthusiasm for plants, attention to the finer details of gardening technique and easy charm have seen the ratings soar. Here Monty invites us into the garden at Longmeadow, to show us how he created this beautiful garden, and how we can do the same in our own.Following the cycle of the seasons, Gardening at Longmeadow will introduce readers to the garden from the earliest snowdrops of January through the first splashes of colour in the Spring Garden, the electric summer displays of the Jewel Garden, the autumn harvest in the orchard, and on to a Christmas feast sourced from the vegetable gardens. Describing the magic of each area at different times of the year, Monty will explain the basics of what to do when and how to get the most from each plant. He'll talk through the essential techniques and more complex processes, accompanied by easy-to-follow, step-by-step photography.Longmeadow is a gardeners' garden, but this will be a book for gardening enthusiasts of all skill levels who have been inspired by what they've seen, and who would like to achieve something similar for themselves.

    Then her life was irreversibly transformed—and so was her philosophy. In this wholly unexpected personal account, the author of A Vindication of Love: Reclaiming Romance for the Twenty-first Century (2009) offers us a Vindication of Life as inspiring as it is heartbreaking. The story of Cristina and her little daughter, Eurydice, is a tale of redemption and self-reinvention. It is about expanding definitions of love--and it is about confronting death. Not least, it speaks to us of life’s sweeping ironies: Sometimes bad luck is the new good luck, and the realization of your worst fears may be the greatest gift you can receive.Biography: Nehring first acquired national attention through her fiery criticism in the pages of Harper's Magazine, The Atlantic Monthly and The New York Times Book Review. A "compassionate contrarian," she won many awards for her politically incorrect cultural and literary essays. Her first book, A Vindication of Love (Harper Collins, 2009) argues for a bolder, braver, wilder form of modern loving, drawing extensively on literary and historical analysis. It was published to wide acclaim and translated into several languages. Nehring also works as a travel writer for Condé Nast Traveler, and holds a Ph.D. in English from the University of California, Los Angeles. She lives in Paris and Los Angeles.

    A unique guide to sheep, for would-be farmers and people who simply love animals and the outdoors.

    The Obree Way, A Training Guide for Cyclists is the one stop shop for aspiring cyclists, full of insight and ideas from a legend of cycling Graeme Obree. Graeme has a life time's experience in cycling, working every dimension in his quest to understand how to go faster on a bike.The Obree Way is exactly that, a synopsis of the ideas and thoughts on training from Graeme with a unique insight into the focus and passion he has for his sport. The Obree Way is written to provide a practical guide to cyclists and is ideal for those new or returning to the sport.Written like a novel, The Obree Way is easily readable and covers all the main subject matters necessary to allow readers to make the most from any training time and effort. Psychology, bike set up, breathing, nutrition and more, The Obree Way is a comprehensive guide, a one stop shop minus the jargon to help cyclists get more from their investment in the sport.

    As he learned valuable lessons in self-sufficiency, taking responsibility, and how to avoid (for the most part but not always) getting punched in the face by irate hippies, Larry also found his place and made his home in the far-flung, disjointed and eccentric community he encountered in the anarchic realm that begins where Highway 101’s tattered tarmac dissolves into the dust of Spy Rock Road.

    Our looks, longevity, as well as our physical and mental conditions result from the way we eat, breathe, and take care of all our physical and psychological needs. The question is not limited to nutrition only, as is the case of dieting programs.

    Chock full of easy to understand instructions and full color pictures for the 24 recipes included, you are sure to succeed with this book, regardless of your skill level. With a few simple ingredients, and a little bit of time, you’ll be making bath bombs in an afternoon. You’re in good hands with this quick and easy guide to showing you not only the basics, but also more fun and challenging recipes like the Fizzy Pops, designed to look like tasty cake pop treats. Taking it a step further she has also included cupcake bath bombs with a sugar scrub topping. Who wouldn't love to make these? This book can be a project for yourself, a gift for a friend, or an enhancement to your knowledge in the world of bath and body crafts. Whatever the purpose, the reader will enjoy!

    That fall, the Black Knights of Army were the class of the nation. Mark Beech, a second-generation West Pointer, recounts this memorable and never-to-be-repeated season with:- Pete Dawkins, the Heisman Trophy winner who rose to the rank of Brigadier General - The long-reclusive Bill Carpenter, the fabled "lonesome end" who earned the Distinguished Service Cross for saving his company in Vietnam - Red Blaik, who led Army back to glory after the cribbing scandal and had the field at Michie Stadium named in his honorCombining the triumph of The Junction Boys with the heroics of The Long Gray Line, Beech captures a unique period in the history of football, the military, and mid-twentieth-century America.

    With leaky tents, little experience, and no TV cameras or big-time sponsors, the lads set out in 1979 to paddle 1,400 miles north to Hudson Bay. Why? Why not! Driven by a youthful sense of adventure, they took the chance of a lifetime just to see what lay around the next turn. Sit in their canoe as they glide through smooth waters and survive rushing rivers. Experience with them the desolation of true wilderness and go on humorous escapades with local characters. With graceful storytelling, Dennis Weidemann weaves this richly diverse tale of near disasters, splendid sunsets, bootleggers, Mounties, polar bears, and the indomitable spirit of youth. Share the dream that still lives, and that will surely inspire others.

    Reader's Digest sifted through all the weight-loss science to pick the foods, recipes, and habits that truly slim you down quickly and safely. We reviewed cutting-edge nutrition advances and myth-busting articles. We discovered some new reasons fat creeps on—and reliable ways to get it to fade away quickly. The Digest Diet targets surprising fat increasers in three key areas—eating, environment and exercise—and gives you the tools you need to turn the tables and shift your body into fat release mode. The eating plan is organized in three basic stages: Fast Release, Fade Away, and Finish Strong. Every phase loads you up on fat releasers. But the calorie and macronutrient ratios shift in each so as to maximize fat release—and results!Fast Release (12-minute exercise routine) is a four-day fat releasing jump start. The Fat-Release Workout combines both strength training and HIIT (high intensity interval training) into a 12-minute workout that’s amazingly effective for fat burn and muscle growth.Fade Away transitions you into lean proteins and micronutrient-rich greens. For this 10-day stretch, you continue to have a shake a day, but the lean-and-green focus gives your body what it needs to help you release fat and build muscle, while lowering your intake of carbohydrates for faster fat fade.Finish Strong is the last week of the plan. The meals and recipes show you how to enjoy a balanced, healthy, wholefoods diet rich in fat releasers. The Digest Diet provides a list of 13 fat releasers, which include Vitamin C, Calcium, Protein and Coconut Oil, as well as an easy cheat sheet of fat releasing foods that can be eaten during the diet, such as broccoli, grapefruit, mozzarella cheese, almonds, fish, beef, red wine, dark chocolate and avocados, to name a few. Inside the Digest Diet, you will also find a 21 day meal-plan, 50 fat releasing recipes with full color photos, a 12 minute fat release workout, a fat release workout calendar, before and after success stories, “laugh it off” sidebars to help keep perspective and sanity, and a free online destination for tips, videos, shopping lists and daily food and exercise journals to help make your weight loss goals easy and achievable. To prove the 21-day eating plan truly works, we put a dozen men and women on the diet—and their results will astound and inspire you. Our top tester lost 26 pounds in 3 weeks!

    There, Henry Brockman and his family — five generations of farmers, including sister Terra — farm in a way that produces healthy, nutritious food without despoiling the land. Terra Brockman tells their story in the form of a yearlong diary/memoir — with recipes — that takes readers through each season of life on the farm. Studded with vignettes, photographs, family stories, and illustrations of the farm's vivid plant life, the book is a one-of-a-kind treasure that will appeal to readers of Michael Pollan, E. B. White, Gretel Ehrlich, and Sandra Steingraber. The book opens a window into what sustainable farming really entails and why it is vital and relevant to everyone who eats. Though rooted in the rolling oak-hickory hills and fertile fields and flood plains of the Mackinaw River Valley, the book ranges widely, incorporating literary, scientific, and culinary reflections occasioned by the week-by-week events of farm life.