Whether it’s rafting down Utah’s Green River, backpacking in Arizona’s wilderness or walking through Rock Creek Park in Washington, D.C., scientists are finding that the more exposure humans have to nature, the more they will benefit from reduced anxiety, enhanced creativity and overall well-being. Trek with science journalist Florence Williams as she guides former Iraqi war veterans, sex trafficking survivors, and even a nature hater, on three-day nature excursions to see how the outdoors offers something like a miracle cure for an array of extreme and everyday ailments.

    Modern science demonstrates that this mental hardwiring, traceable to the survival needs of our earliest ancestors, is at the root of many of the psychological and behavioral problems that we face today.For thousands of years, people have used mindfulness practices—techniques to develop awareness of present experience with acceptance—to deal effectively with a wide range of life challenges. And, a large and fascinating body of scientific research now validates the remarkable benefits of mindfulness practice for psychological as well as physical health.But how exactly does mindfulness work, in scientific terms? How can understanding the science and practice of mindfulness improve everyday life? And how can the human brain, whose very functioning gives rise to so many of the problems we struggle with, actually provide a solution?Now, in the 24 fascinating lectures of The Science of Mindfulness, Professor Ronald D. Siegel, a clinical psychologist on the faculty of Harvard Medical School, reveals the science behind mindfulness in compelling detail and demonstrates its application to an extraordinary range of human problems—psychological, social, and medical. You’ll closely examine the neurobiology involved, leaving you with a clear knowledge of the science underlying ancient practices that are now profoundly influencing the contemporary world. And you’ll learn many practical ways you can use mindfulness techniques in your own life.

    Yet all too often, we're exposed to information and techniques that promise quick and easy results but can be harmful to your overall health: crash diets, experimental medications, ever-changing studies on what you should eat more or less of, and more. It can be confusing to dig through the mass of hype, myth, and misconceptions about good nutrition habits. So in the face of potentially misleading information and aids, where can you find the key to nutritional success?The answer: in understanding the concepts, practices, and science behind good nutrition. Once you master the intricate—and undeniably captivating—interaction between what you eat and its effect on your body and mind, you unlock a powerful and scientifically proven tool to use in the quest for maintaining or improving your personal health.Nutrition Made Clear is your opportunity to finally sort through nutrition misconceptions and replace them with hard science you can understand. In 36 in-depth lectures taught by dietitian and award-winning Professor Roberta H. Anding, you explore the fundamentals of good nutrition and get a practical and personal guide to applying these fundamentals to your unique lifestyle. Designed to appeal to anyone at any age, this course is an invaluable source of medically backed, statistically proven information about the guidelines for healthy eating and living.

    to A.D. 1600. The lectures begin by asking just what "Western civilization" actually is, or what it has been thought to be. Throughout the lectures, there are reflections on where Western civilization finds its primary locus at any given moment - beginning in the ancient Near East and moving to Greece, then to Rome; exploring the shape and impact of large ancient empires, including the Persian, Alexander the Great's, and Rome's; then moving on to Western Europe, and witnessing Europe's gradual physical and cultural expansion, into finally the globalization of Western civilization with the Portuguese and Spanish voyages of exploration and discovery.

    Gladstone. Disraeli. Dickens. Meet the pioneering, paradoxical Britons of the reign of Queen Victoria (1837-1901). Through peaceful and gradual change they built one of the world's first industrial democracies—in a class-bound society with a powerful landed aristocracy and a negative view of business. They gloried in a globe-spanning and relatively humanely run empire—even as it distracted them from underlying economic weaknesses that presaged Britain's 20th-century decline. They were also intensely sentimental—yet ignored extreme squalor and hardship in their midst.Consider these other apparent contradictions:They became history's first campaigners against slavery and pursued a host of reformist, often religiously inspired causes with zeal and vision—yet tolerated child labor and the Opium War.They were quick to exploit new technologies, including the steam engine, cast-iron construction, and gas lighting—yet lost their economic leadership to Germany and America.The Victorians created the cityscape of modern Britain—visible today except for what was destroyed by bombing in World War II—while consciously trying to re-create earlier styles.They faced rapid and sweeping scientific, historical, and technological shifts—yet avoided massive upheavals that tore at other European and Atlantic societies in their day.And in their trademark style, the Victorians even reformed cricket, turning it from a riotous diversion for hard drinkers and gamblers into a byword for flannel-clad decency and goodhearted fair play that crossed class lines and brought together the best features of democracy and aristocracy.Victorian Britain: Strengths and FoiblesThis course is a chronological journey into the Victorian story with all its strengths and foibles and invites you to reflect on its lessons both positive and negative.You move from the unexpected ascension to the throne of teenaged Princess Victoria in 1837 to her death in 1901 as the Boer War neared its end.You learn about the lives of Victorian women; the situation facing working people and the rise of trade unionism; Victorian achievements in art, literature, architecture, and music; and what Leonard Woolf called "the seriousness of games" and of leisure-time activities as windows on Victorian life.You discuss the important role played by Christianity as a force for both principled adherence to tradition and principled pursuit of change; and the influence of science and the debates over its impact that animated the Victorians.You learn what the Victorians believed about education; the questions raised by Britain's rule over its Empire, the problems of poverty and crime; the discoveries of Victorian explorers in Africa; and more.All in all, you will find it a remarkable tour of a remarkable age. And one of the highlights of it, as Professor Patrick N. Allitt explains, is something that never happened.The Dog That Did Not BarkArthur Conan Doyle's stories about Sherlock Holmes are among the best-loved literary legacies from the Victorian age. In one of them, "Silver Blaze" (first published in London's Strand magazine in December 1892), a crucial piece of evidence is something that did not happen—what Holmes calls "the curious incident" of the dog that did not bark.In Britain there was nothing like the French Revolution, the revolutions of 1848, the Paris Commune, the Italian and German wars of unification, or the American Civil War.Understanding how the British and their institutions managed peacefully to accommodate and manage the currents of change is one of the main themes in this course.And the change was vast. With the culmination of the Industrial Revolution, Britain had gone decisively from being a mostly rural and agricultural society to being a land of large industrial cities.Much of the credit, Professor Allitt argues, goes to able leaders.Gladstone and Disraeli"The first was Victoria herself," he says, "who came to the throne at a time when the monarchy was at a low ebb thanks to the foibles and derelictions of her predecessors. Her example of probity and assurance helped make the monarchy a symbol of stability and national unity that served Britain well. Therefore, the age deserves to be named after her for more than accidental reasons."But above all were the two great prime ministers, the Liberal William Gladstone (1809-1898) and the Conservative Benjamin Disraeli (1804-1881). Between them they dominated the political landscape and played crucial roles in helping Britain absorb and creatively adapt to the massive changes wrought by the Industrial Revolution and the rise of democracy.Each in his own way was a remarkable character, and their clashes and collaborations (whether overt or tacit) are justifiably the stuff of legend.Victorian FirstsVictorian Britain was the first society to:go from majority illiterate to near-universal basic literacyabolish public executions, in 1868offer free universal public schooling, beginning with Prime Minister William Gladstone's Education Act of 1870build railroads, steam-powered mills, and iron-hulled shipscreate a public building lit by electric lights (the Savoy Theatre in London, custom-built for Gilbert and Sullivan's operetta productions in 1881).British doctors such as Sir Joseph Lister were early advocates of such innovations as anesthesia and sterile procedure, while Florence Nightingale essentially invented modern nursing during the Crimean War.British engineers and architects were the first to build with cast iron and plate glass, creating such magnificent structures as Scotland's Firth of Forth railroad bridge (still standing) and London's Crystal Palace.A Chorus of Victorian VoicesOne of the joys—and for professional historians, challenges—of studying Victorian history is the sheer wealth of sources. It was a literate age, and one of the first societies in which statistics were systematically collected, analyzed, and reported on.Queen Victoria herself was a faithful diarist and kept up a huge and lively correspondence. Among the highlights quoted in these lectures are the 21-year-old queen's excited and warmly amorous impressions of her husband-to-be Prince Albert, her contrasting thoughts about Gladstone and Disraeli, and her touching and revealing letter of condolence to Mary Todd Lincoln, written only a few years after Victoria herself had been suddenly and tragically widowed—and from which she never recovered.A Wealth of Information from a Well-Documented EraProfessor Allitt also cites:Disraeli's tart opinion of Gladstone, as well as a letter of Disraeli's to the queen that stands as a minor masterpiece of artful flattery (no wonder she liked him best)Gladstone's explanation of why he, as a devout Christian, favored the controversial step of seating an atheist member of Parliamenta clergyman's hilarious parody of the turgid prose of "social Darwinist" Herbert SpencerWinston Churchill's description of what he experienced during the last full-dress cavalry charge in British military history at the Battle of Omdurman in 1898recollections of affairs by the unknown author of My Secret Life, an 11-volume memoir of one middle-class man's travels through the sexual underworlda Lancashire housemaid's remembrance of what Christmas was like for servantsa reforming journalist's heartrending account of hardship and deprivation among poor children in Londonan Evangelical reformer's horrified account of the boisterous, alcohol-soaked festivities surrounding village holidays.The End of an EraWhen Queen Victoria died in 1901, she left behind a nation indelibly marked by the Victorian legacy, for good and for ill.

    For example, integration of major league and professional sports broke a major color barrier for one of the first times in the early years of the Civil Rights Movement. African American athletes competed in America long before the 20th century—in fact, they even competed during the years of slavery.• Boxer Tom Molineaux, who fought for the entertainment of slave masters, went on to earn his freedom, and then became a professional fighter and trainer• Champion boxer Jack Johnson• High jumper Rose Robinson• Track star and four-time Olympic gold medalist Jesse Owens• Baseball legend Jackie Robinson• Decathlon gold-medalist Rafer Johnson• The first female African American Olympians, Tidye Picket and Louise StokesHear how the struggles and triumphs of these and other African American sports stars opened doors for professional players who came to dominate their fields, including Serena Williams and Michael Jordan. Learn about the founding of Black sports leagues during the years of segregation, how the Great Migration reshaped athletics in America, and how African American athletes balanced their athletic success with the everyday reality of racism and became engines of social change. While sports helped level the playing field in many ways, Black athletes still grapple with the legacy of inequality in America today.

    Graham Nash's songs defined a generation and helped shape the history of rock and roll he s written over 200 songs, including such classic hits as "Carrie Anne," On A Carousel, "Simple Man," "Our House," Marrakesh Express, and "Teach Your Children." From the opening salvos of the British Rock Revolution to the last shudders of Woodstock, he has rocked and rolled wherever music mattered. Now Graham is ready to tell his story: his lower-class childhood in post-war England, his early days in the British Invasion group The Hollies; becoming the lover and muse of Joni Mitchell during the halcyon years, when both produced their most introspective and important work; meeting Stephen Stills and David Crosby and reaching superstardom with Crosby, Stills, Nash & Young; and his enduring career as a solo musician and political activist. Nash has valuable insights into a world and time many think they know from the outside but few have experienced at its epicenter, and equally wonderful anecdotes about the people around him: the Beatles, the Stones, Hendrix, Cass Elliot, Dylan, and other rock luminaries. From London to Laurel Canyon and beyond, Wild Tales is a revealing look back at an extraordinary life with all the highs and the lows; the love, the sex, and the jealousy; the politics; the drugs; the insanity and the sanity of a magical era of music."

    These lectures are based on their seminar course at Columbia University on Western intellectual history augmented by additional lectures by selected "guest" lecturers. Gives a guided tour through 3,000 years of Western thought.In 7 containers (26 cm.).Lectures by Darren M. Staloff, Louis Markos, Jeremy Adams, Phillip Cary, Dennis G. Dalton, Alan Charles Kors, Jeremy Shearmur, Kathleen M. Higgins, Robert Hilary Kane, Robert C. Solomon, Douglas Kellner, and Mark W. Risjord.42 audiocassettes (approximately 2520 min.) : analog, Dolby processed + 7 course guidebooks (22 cm).Contents:pt. 1. Classical origins --pt. 2. Christian age --pt. 3. From the Renaissance to the Age of Reason --pt. 4. Enlightenment and its critics --pt. 5. Age of ideology --pt. 6. Modernism and the age of analysis --pt. 7. Age of modernity.

    Beethoven's (1770-1827) music helped define the classical style and is considered by many to be the greatest composer who ever lived.

    Those years hold a huge story.The English people survived repeated epidemics and famines, one failed invasion and two successful ones, two civil wars, a series of violent religious reformations and counter-reformations, and confrontations with two of the most powerful monarchs on Earth, Louis XIV of France and Philip II of Spain.But they did much more than survive. They produced a marvelous culture that gave the world the philosophy of John Locke, the plays of Shakespeare, the wit of Swift, the poetry of Milton, the buildings of Christopher Wren, the science of Isaac Newton, and the verse of the King James Bible.And despite the cruelty, bloodshed, and religious suppression they visited on so many, they also left behind something else: the political principles and ideals for which we—and so many of them—would work and die, and on which we Americans would build our nation.Professor Robert Bucholz presents a sweeping, 48-lecture course on one of the most intriguing times in modern history.Professor Bucholz—whose work has been solicited and commented upon by His Royal Highness, the Prince of Wales—is a noted expert on the English court and royal household, and a frequent media commentator on British history and the Royal Family.AudioFile magazine comments: "Professor Bucholz intertwines descriptions of court intrigue with portrayals of its effects on those governed, from the merchant to the tenant farmer to the beggar. Bucholz's lecturing style engages his students in the realities of the time with empathy, data, and humor. … The listener will find no dry history here, but a colorful album of real peoples' memories."

    While not every story is concerned with the hard science behind space travel and other futuristic ventures, fiction can give listeners an amazing insight into what people could be capable of and what people dream of doing.In the 10 lectures of The Science of Sci-Fi: From Warp Speed to Interstellar Travel, Professor Erin Macdonald interweaves real science and the achievements of the imagination to reveal the truth that underlies favorite stories and sheds light on what the future may hold. From faster-than-light travel to journeys through time itself, science fiction makes humanity seem limitless. So, what scientific boundaries are people pushing against while seeking to fly among the stars?Listening Length: 3 hours and 59 minutes

    Is Earth Warming? 2. Butterflies, Glaciers, and Hurricanes 3. Ice Ages and Beyond 4. In the Greenhouse 5. A Tale of Three Planets 6. Global Recycling 7. The Human Factor 8. Computing the Future 9. Impacts of Climate Change 10. Energy and Climate 11. EnergyResources and Alternatives 12. Sustainable Futures?

    The war brought immediate, life-changing shifts: the rationing of meat, dairy products, and sugar; an explosion of war-related jobs; and, despite mixed signals, a greater role for women working outside the home. Thanks to Martin Sheen's performance and the voices of ordinary Americans throughout this Audible Original, listeners can feel what life was like during a disruptive and uncertain period of American history. Martha Little is the Executive Producer, and Dan Gediman is the series producer of The Home Front.

    Course Lecture TitlesWhat is Judaism?The Stages of HistoryThe Jewish LibraryThe Emergence of Rabbinic JudaismJewish WorshipPrayer and the SynagogueThe CalendarA Communal Life-CycleIndividual Life-CyclesGod and Man; God and CommunityPhilosophers and MysticsThe Legal Frameworks of JudaismHalakhaCommon Judaismor a Plurality of Judaisms?Judaism and Others

    So universal and timeless are its tactics for pursuing a competitive advantage that some of the most notable people in government, sports, and the entertainment world have all quoted from its nearly 2500-year-old pages. These six expertly crafted lectures explore this classic's wisdom for staying nimble in an ever-changing environment and for maximizing reward while minimizing risk remains eternally fresh. As war and business become more mental and less physical, human intellect plays an ever greater role in competition-making Sun Tzu's strategies highly relevant to the information age.Through a precise explanation of the original text and case studies, Professor Wilson examines how the seminal work's model of leadership has been applied-and misapplied-throughout the realms of war, politics, business, and beyond. You'll study the text's historical framework and then delve into the critical calculations that must be made prior to war-what Sun Tzu refers to as knowing the enemy, knowing ourselves.By studying real-world examples, you'll come away understanding the qualities effective commanders must possess and the work's practical implications for outmaneuvering competitors in daily life. By taking this course, you will appreciate Sun Tzu's content on a far deeper level.Disclaimer: The views expressed in this course are those of the professor and do not necessarily reflect the position or policy of the U.S. Navy, the U.S. Department of Defense, or the U.S. government.