Committed: Dispatches from a Psychiatrist in Training


Adam Stern - 2021
    His new and initially intimidating classmates were high achievers from the Ivy League and other elite universities around the nation. Stern pulls back the curtain on the intense and emotionally challenging lessons he and his fellow doctors learned while studying the human condition, and ultimately, the value of connection. The narrative focuses on these residents, their growth as doctors, and the life choices they make as they try to survive their grueling four-year residency. Most importantly, as they study how to help distressed patients in search of a better life, they discover the meaning of failure and the preciousness of success.

It All Comes Down to This


Therese Anne Fowler
    Marti has ensured that her modest estate is easy for her family once she’s gone––including a provision that the family’s summer cottage on Mount Desert Island, Maine, must be sold, the proceeds split equally between the three girls.Beck, the eldest, is a freelance journalist whose marriage looks more like a sibling bond than a passionate partnership. In fact, her husband is hiding a troubling truth about his love life. For Beck, the Maine cottage has been essential to her secret wish to write a novel––and to remake the terms of her relationship.Despite her accomplishments as a pediatric cardiologist, Claire, the middle daughter, has always felt like the Geller misfit. Recently divorced, Claire’s unrequited love for the wrong man is slowly destroying her, and she’s finding that her expertise on matters of the heart unfortunately doesn’t extend to her own.Youngest daughter Sophie appears to live an Instagram-ready life, filled with glamorous work and travel, celebrities, fashion, art, and sex. In reality, her existence is a cash-strapped house of cards that may tumble at any moment.But when C.J. Reynolds, an enigmatic southerner with his own hidden past enters the picture, the future of the Maine cottage––and of the sisters themselves––will take on an entirely new dimension.

Good and Cheap: Eat Well on $4/Day


Leanne Brown - 2011
    government’s Supplemental Nutrition Assistance Program informally known as food stamps? The answer is surprisingly well: Broiled Tilapia with Lime, Spicy Pulled Pork, Green Chile and Cheddar Quesadillas, Vegetable Jambalaya, Beet and Chickpea Salad—even desserts like Coconut Chocolate Cookies and Peach Coffee Cake. In addition to creating nutritious recipes that maximize every ingredient and use economical cooking methods, Ms. Brown gives tips on shopping; on creating pantry basics; on mastering certain staples—pizza dough, flour tortillas—and saucy extras that make everything taste better, like spice oil and tzatziki; and how to make fundamentally smart, healthful food choices.Download a free PDF copy at http://www.leannebrown.ca/cookbooks

Cormorant Lake


Faith Merino - 2021
    There, hidden in the mountains and woods, dense with fog and the cold of winter, Evelyn grapples with the guilt of what she’s done, and as she attempts to reconcile her wild independence with the responsibilities of parenthood, she reconnects with the two women who raised her—her foster mother, Nan, and her biological mother, Jubilee. But by coming home, she has set in motion a series of events that will revive the decades-old tragedy that haunts Cormorant Lake—and lead her to confront the high cost of protecting her secret.At once fantastical and deeply rooted in the natural world, Faith Merino’s deeply affecting and spirited debut novel explores the shape of family, the enduring bonds of friendship, and the imperfections of motherhood—messy and beautiful, instinctive and learned, temporal but permanently life-altering.

Six Weeks to Live


Catherine McKenzieCatherine McKenzie - 2021
    But when she realizes she was possibly poisoned a year earlier, she’s determined to discover who might have tried to get rid of her before she’s gone for good.Separated from her husband and with a contentious divorce in progress, Jennifer focuses her suspicions on her soon-to-be ex. Meanwhile, her daughters are each processing the news differently. Calm medical student Emily is there for whatever Jennifer needs. Moody scientist Aline, who keeps her mother at arm’s length, nonetheless agrees to help with the investigation. Even imprudent Miranda, who has recently had to move back home, is being unusually solicitous.But with her daughters doubting her campaign against their father, Jennifer can’t help but wonder if the poisoning is all in her head—or if there’s someone else who wanted her dead.

The Memory Bell


Kat FlanneryKat Flannery - 2021
    Gifted the memory bell, a family heirloom, from her grandfather’s will, Grace’s excitement is soon squashed when the bell gets broken right after she receives it. While gluing the pieces back in place, she discovers three are still missing. Determined to find them, she is halted when the new detective, Bennet James, investigates her family. Grace is intent on showing the detective her family isn’t capable of murder, but as the investigation deepens, and pieces of the bell show up with ominous notes, Grace soon realizes the Penners are not what they seem. Amidst the tightly knit family; dark secrets, deception, and possibly even murder unfold. Will Grace be able to save the family she loves more than anything without losing herself forever?

A Tropical Frontier: The Indian Fighter


Tim Robinson - 2019
    SMITH AWARD, 2018.The Second Seminole War would be the longest and most costly of all Indian conflicts in the United States in both lives and national treasure. In 1842, Colonel William J. Worth, commander of the Florida Campaign, declared hostilities at an end. Although as many as 3,000 Seminole and Miccosukee had been relocated to the Oklahoma Territory, several enclaves remained in the extreme southern portions of the peninsula at Big Cypress, Fisheating Creek, Catfish Lake, and New River. A census taken three years later accounted for 120 warriors, (70 Seminoles, 30 Miccosukee, 12 Creek, 4 Uchee, and 4 Choctaw), 100 women, and 140 children - a total of 360 souls. The Florida Indians had prevailed, and old Sam Jones would fulfill his vow to die in the land of his birth.

The Doctor's Kitchen - Eat to Beat Illness: a Simple Way to Cook and Live the Healthiest, Happiest Life


Rupy Aujla - 2019
    Accompanying the advice there are 80 new delicious recipes.Following on from Dr Rupy’s bestselling cook book The Doctor’s Kitchen, Eat to Beat Illness distils actionable ideas for daily life to teach you how to use food to trigger and amplify your defences against illness. Accompanying the advice there are 80 new delicious recipes.In Dr Rupy’s second book he builds on the message that what you choose to put on your plate is one of the most important health interventions you can make. Food can not only affect our likelihood of disease but it can lengthen our lives, change our mood and even affect the expression of our DNA.The first section of the book explains how our bodies can better fight off illness through eating well and how we can heal our bodies through simple lifestyle changes including exercise, stress reduction, sleeping well and finding purpose in our lives.It is now scientifically proven that certain foods and food groups are beneficial for staving off illness and here Rupy will look at key conditions such as cancer, depression, diabetes, Alzheimer’s, stress and explain what to eat to increase our chances of staying healthy.Complemented by 80 new recipes, full of tempting international flavours such as Roast Golden Beets with Italian Greens and Hazelnut Pesto; Bangladeshi Cod CurrySpatchcock Poussin and Middle Eastern Ful Madames; Iranian Dizi Stew; Garlic Chilli Prawn and Black Bean Stirfry with Bokchoy and Silverbeet; Pea and Broccoli Orecchiette Japanese Togarashi Mix, to name just a few, eating well for has never been so easy and delicious.

A Tropical Frontier: Tales of Old Florida


Tim RobinsonTim Robinson - 2011
    While great cities were springing up ih in places with names such as St. Louis, Denver, and San Francisco, the lower peninsula of Florida endured. Here, the panther, the alligator, and the bald eagle remained safe from the restless, meddlesome hands of civilization, continuing as they had for eons past. Renegade Indians, pirates, hurricanes, and man-eating animals – not to mention poisonous snakes and bloodthirsty hordes of mosquitoes – reigned supreme. It took a certain kind of person to boldly venture into such an inhospitable environment, a place where a man had only himself and his family upon which to depend. It took men and women with not only vision, but backbone and grit, people like the MacLeods, Dawsons, and Hackensaws, true pioneers who confronted whatever came their way, together, as a family. From shipwrecks, to Indian uprisings, to buried treasure; from blockade runners, to murderous beach tramps, and the sad, lonely life of the solitary beachcomber, Tales of Old Florida takes the reader back to a singular time and place that will never be seen again. Above all, Tales of Old Florida is an epic saga of survival and prosperity, love and love lost, and most importantly, the power of the human spirit to prevail.

Lost Coast Literary


Ellie AlexanderEllie Alexander
    While sorting through her grandmother’s things, Emily learns that she must edit old manuscripts to inherit the estate. It’s a strange request from a family member who was basically a stranger.Emily quickly realizes that there’s something different about these manuscripts. Any changes she makes come true. At first, she embraces the gift. She has a chance to help characters find true love or chart a new course for their future. But then things go terribly wrong. Her edits have the opposite effect. The sweet and funky seaside community of Cascata is reeling from the chaos Emily has created. Everything she thought she believed about her family and her past is in jeopardy, and no amount of editing can fix the damage she’s done. Then she finds one last manuscript. If Emily can get this edit right, maybe she’ll have a chance to create a new narrative for herself and everyone around her.

Shark's Edge


Angel PayneAngel Payne - 2019
    The Edge—the most luxurious Los Angeles skyscraper ever conceived—will be his legacy, an icon to dominate LA’s skyline just as Shark dominates its boardrooms. Self-made businesswoman Abbigail Gibson is on a trajectory toward massive success, but to get there, she must navigate the egos of her demanding clients—particularly the driven and obstinate Shark, who possesses the special talent of aggravating and arousing her within the same breath. They are a collision of chemistry, but is their potent attraction toward each other worth losing sight of their ultimate goals? Taking a bite of passion has never carried more risk—or promised sweeter reward. Fate has other ideas, however, as Sebastian is targeted by unknown enemies and Abbi is caught in the fray. Will the danger draw them closer or drive them apart?

Welcome to the School by the Sea


Jane Beaton
    Why had she never lived by the sea before? Why had she always looked out on housing estates and not the little white hulls of trawlers bobbing off in the distance? It's gloriously sunny in Cornwall as the school year starts at the little boarding school by the sea. Maggie, the newest teacher at Downey House, is determined to make her mark. She's delighted by her new teaching job, but will it come at the expense of her relationship with her safe, dependable boyfriend Stan?Simone is excited and nervous: she's won a scholarship to the prestigious boarding school and wants to make her parents proud. Forced to share a room with the glossy, posh girls of Downey House, she needs to find a friend, fast.Fliss is furious. She's never wanted to go to boarding school and hates being sent away from her home. As Simone tries desperately to fit in, Fliss tries desperately to get out.Over the course of one year, friendships will bloom and lives will be changed forever. Life at the Little School by the Sea is never dull...

Everyday Cooking with Dr. Dean Ornish


Dean Ornish - 1996
    In "Everyday Cooking with Dr. Dean Ornish," Dr. Ornish teaches you that you don't have to make compromises in your diet. You can enjoy fast, easy-to-prepare meals that are delicious and nutritious, made with familiar, inexpensive, and easy-to-find ingredients. Dr. Ornish and his colleagues present simple yet extraordinary recipes for making fresh, delicious, everyday meals. These time-saving recipes are organized into seasonal menus to take advantage of the freshest ingredients. In addition to offering a tempting selection of recipes, Dr. Ornish gives clear, detailed instructions that interweave techniques, and helpful sidebars; advice on using leftovers, suggestions for alternative ways to season or serve a dish, how to keep a plentiful pantry, a shop-smart guide with supermarket tips and traps, how to equip your low-fat kitchen, how to cook legumes and grains, how to pack a better lunch box, how to choose better bread, and scores of other helpful tips. For the millions who were inspired by Dr. Ornish's previous books, this companion audio makes his way of eating fast and fun, easy and extra ordinary. Drawing on his work training others to adopt his program, Dr. Ornish presents recipes that are extremely low in fat and cholesterol and high in flavor. These simple choices may result in powerful changes in your health and well-being.

Home.Girl.Hood.


Ebony Stewart - 2018
    Hood and educated AF. You've met her. Wearing all her feelings and responding with a side-eye or a tongue-pop. You've seen her. At the grocery store. In restaurants. On the subway. At the bus stop. In a car you pulled up next to blaring whatever matches her mood. Hair in some natural or protective style for the Gods. Ebony Stewart. An around the way girl. One part human, all parts womxn. You know these poems because they be familiar. They be your grandmama, mama, auntie, and sis stories. Welcome to Home. Girl. Hood.

The Complete Diabetes Cookbook: 400 Kitchen-Tested Carb-Controlled Recipes for Eating What You Love


America's Test Kitchen - 2018
    Meticulously tested recipes limit unhealthy carbs and fats, sodium, and added sugars and maximize nutrition and flavor. Every recipe lists complete nutritional information for easy reference.Cooking and eating healthfully plays a big role in managing diabetes. America's Test Kitchen's mission is to encourage home cooks to get into the kitchen with 400-plus meticulously developed and tested diabetes-friendly recipes. This mission is urgent given that more than 30 million Americans suffer from diabetes. Those with diabetes or those cooking for someone with diabetes know the hurdles that come with this diet. This comprehensive collection of recipes all adhere to strict nutritional guidelines that limit unhealthy carbs and fat, sodium, and added sugars as they maximize nutrition and flavor. There are fresh and creative recipes for every meal: satisfying breakfasts, weeknight-friendly dinners, holiday celebrations, and even snacks and the occasional sweet treat.