The last time I'd weighed that much was 1997, when I was pregnant with triplets! The previous year had been a tough one. My beloved Mother died on January 15, 2015. Still reeling from my recent divorce and raising 3 teenagers, I sank into a deep depression. Already over 200 pounds, I gained even more weight that year. On the one year anniversary of Mom's death, as we gathered around her grave, something clicked. I knew it was time. I had to lose the weight for good. After a lifetime of yo-yo dieting, I knew better than to follow any diet or deprive myself. I had to find a way of eating that I could sustain ... for life. This is my story, how I was able to lose 90 pounds and achieve a normal weight … at age 61. I did it by following a few simple rules, while enjoying all my favorite foods and walking daily at my treadmill desk. I wrote this memoir for several reasons. To provide inspiration, motivation and hope for people in their 50s, 60s and beyond who struggle with obesity. To encourage others to create their own customized eating and exercise plan – a sustainable lifestyle. And finally, to hold myself accountable for keeping the weight off. You CAN lose weight and keep it off, at any age. If I can do it, anyone can. - Sharon Odom

    

    . . The turret was rolling away when the Sherman ignited . . . a bright orange flame shot up, followed by a mushroom cloud explosion. . . flashes of tracer exploded across the battlefield . . . I must pay tribute to the crew of the second Sherman, who seemed undaunted . . ." Recorded by researchers in 1962, these three eyewitness statements by former Waffen SS panzer crewmen relate the sheer violence and aggression of tank combat between the late-war panzers and the Allied Sherman variants. Italy 1944: An SS Panther stands guard over a stricken Elefant tank destroyer, as US Army Shermans move in for the kill. Includes a rare account of the Sherman calliope in action. Normandy 1944: Two Panthers and supporting infantry cause havoc in a British supply line, including combat against the Sherman Firefly and Churchill Crocodile. The Ardennes 1945: A Jagdtiger takes on a series of Shermans in the final stages of the Ardennes campaign, told in ruthless clarity by the Jagdtiger's 128mm gun crew. With ice-cold detail, phenomenal drama and sense of crisis, these first-hand accounts stand out today as one of the most remarkable testimonies to the experience of tank warfare in WW2. They will fascinate anyone interested in tank combat, the Waffen SS, the Sherman variants in action and the use of armor from 1941 to 1945. The complete collection of these unique interviews, covering panzer battles from Barbarossa to Berlin, is available in the Sprech Media book 'SS Panzer SS Voices.'

    Disappearances, deaths, drug deals in broad daylight, arrests but no convictions, and residents’ distrust of their new police officers have turned life in the idyllic lake town into a nightmare.While the nation is focused on the southern border, Tony, his partner, Don Hanson, and receptionist-turned-investigator, Denise Richardson, learn first-hand how Mexican cartel drug trafficking has infiltrated the northern border. Quiet little Grand Rock Lake could become a hub to supply illegal drugs to the surrounding states! If dirty cops and drug dealers are in collusion, it would put his team into an explosive situation. Can they untangle the truth in time, before more victims fall?

    With help from her two kids, a Roomba vacuum turned mobile surveillance drone, and a few close friends, Wynn launches a covert investigation that leads to the mother of all revenge capers at the school’s annual Fall Festival.If you’ve ever fantasized about smoke bombing the idiot parent who has yet to master the fine art of the school drop-off lane or standing up and shouting “Liar, liar Botox on fire!" during a PTA meeting, then this delicious tale of payback is for you.Based on the popular blog, Snarky In the Suburbs that was recently optioned by ABC for film and television rights.

    Peter MacDonald has taken the time to make sure you don't have that experience.Invest in this book and you will have a load of Good Clean Fun with your Kids.Tongue Twisters for Kids is a book of Tongue Twisters, that are age appropriate and guaranteed to be clean. Tongue Twisters for Kids is a part of the Best Joke book for Kids series by Peter MacDonald. Tongue Twisters are great fun and are a great source of laughter with a bunch of friends, as well as being educational and exercises for good Diction. Jokes for kids of all ages, but the adults will get them too Tongue twisters are a real challenge to say for any kid( and most adults). They use similar sounding syllables, words and sounds repetitively, making it easy for anyone to trip over the words. While tongue twisters for kids can be a whole lot of fun, they also have many practical benefits to offer. Stimulating For Childrens BrainsBest Joke Book for Kids Series  Peter MacDonald has written a series of Joke books that are safe for your Kids.  Jokes are more than just for laughs. They also stimulate thought and educate. You want jokes that are funny, corny and have some substance. Usually the really good jokes will give even you the tickles.With lots of funny Kids jokes, this will keep the kids, and adult laughing for some time.Best Joke Book For Kids is Illustrated in Full Colour What a great idea for Birthdays and Christmas for boys and Girls.  Great for Kids aged 7,8,9,10,11,12,13,14,15,16,through to AdultsCategory: Jokes and Riddles

    But decides to walk out of the place. He lands up in the deep dark jungleTribe:The jungle has a tribal civilization, surviving on its own, without any contact with the modern world. They capture Apoorav After he kills the mafia men near the tribal village.Mafia: The jungle is not only the home for tribes, it is home for the mafia camp as well. 100 kilometers from the tribal village, there is a mafia camp looking to expand the land area deep in the jungle. And they get confronted by the tribe and Apoorav. 1980:The Atman team, a non-profit NGO, established contact with the tribe after the killings of the government officials by the tribe. Just to introduce them to the modern world.1980, Satya: The underworld don in the city wants to set up the factory in the jungle to continue his illegal business away from the city, but the tribe has come in his way. It was the time when the mafia rule was at its peakAll of them are glued with one horrific incident which shakes humanity and exposes the greed of modern men.Witness the gripping tale of humanity and existence, the story of The Lost World

    Detective by night. Dr. Shiva Durai, a senior forensic resident, is tasked for the autopsy of Diya Peshawar, a teenage girl. Gang-raped and mutilated, her body is left for the police to bag. It's Shiva's responsibility to ensure the delivery of justice. The stakes are raised with a serial killer on loose. Clues point towards a dark corner of the city. Evidence reveals the existence of a well-organized criminal empire. They feast on people’s fear. They are the law. There is no justice. Being the Police Surgeon in-charge, he decides to pursue injustice like a primal beast. With the Police facing roadblocks in the investigation, Shiva decides to take the matter into his hands. And on his way he faces one of the biggest threats of all time. Shiva’s war against injustice has just begun. And he won’t give up until he has won. In a city ruled by crime, can one man’s quest for justice make a difference? Facts say no. But Dr. Shiva begs to differ. Pick a copy now and find out how!

    “You know I just worked a twelve-hour shift. Gotta get me right before I go to sleep.” He smiled his ugly smile and opened the screen door. “I’ll take you shoppin’ when I wake up; spend a couple bands on you.”He put his key in the lock and turned it… But the door was snatched open before Mone’s hand could even reach the doorknob.Lacresha’s eyes opened wide with fear as she witnessed a tall masked man step from behind the door and raise a gun to Mone’s face.“Payback’s a bitch, ain’t it?” The masked man stated coldly.

    The Ultimate Key Steps to Self-Discipline

    Now why don’t you let them be, and I’ll buy you a glass of milk.” “You should really mind your own business, mister,” Red hissed. “Now I call that pretty bold talk for a man not carrying a gun.” Tom’s finger tips drummed against the side of his holster. “Who says I ain’t?” Red’s eyes were wide as saucers and his lower jaw jutted out. “What’s your name, friend?” Tom loudly asked the man in the noose. While trying to maintain his balance on tiptoes, Ed answered, “Ed Tew.”

    

    The entire South—its people, culture, history, customs, both past and present—has been and continues to be lied about and demonized by the unholy trinity of the American establishment: Academia, Hollywood, and the Media. In the midst of the anti-South hysteria currently infecting the American psyche—the banning of flags, charges of hate and “racism,” the removal and attempted removal of Confederate monuments, the renaming of schools, vandalism of monuments and property displaying the Confederate Battle Flag, and even physical assaults, albeit rarely at present, on people who display the symbols of the South — Shotwell Publishing offers this unapologetic, unreconstructed, pro-South book with the hope that it will reach those who are left that are not afraid to question the sanity of this cultural purge and the veracity of its narrative concerning the South.

    Or maybe not. In Neighborhood Watch, the 10th book in the Tales of Dan Coast series, Dan has it out with an angry vacationer who has rented the house next door. When the woman vanishes the very next day without a trace, Dan, Red, and Skip are on the case.

    As a result, it has become one of the most valuable companies on the planet, creating unprecedented opportunities for entrepreneurs to develop global income streams, irrespective of where they live. In this powerful book, Hudson reveals his hyper-logical yet counterintuitive approach to successfully launching consumer brands on Amazon, and why now is the perfect time for anyone with a great product idea to partner with this global juggernaut.