Dr. Agatston explains that healthy entertaining is not a matter of deprivation, but of "simply making as many good choices as possible." His new book provides those choices, putting a healthy twist on favorite entertaining meals for every occasion, whether it's a family Christmas Eve dinner, a Thanksgiving feast, a Passover Seder, a football fest in front of the TV, or a backyard barbeque with the neighbors. Readers will also find:• practical tips and helpful (and healthful) hints throughout—including make-ahead suggestions, ideas for nonalcoholic cocktails (mocktails), ways to use leftovers, and more• 55 full-page color photographs that illustrate the finished dishes along with ideas for stylish table settings and centerpieces

    

    Shortly after a second murder in Sinful had been solved, Fortune believes she has recognized a woman, now going by the name Georgia Fame, who has been using her affections to prey on well-to-do elderly men, leaving them heartbroken, penniless and sometimes even... dead. Ingeniously clever, the woman has alluded authorities for decades and Fortune soon begins to understand why. With Ida Belle and Gertie at her side, the swamp team begin to build their case but the woman always covers her tracks and stays one step ahead of them. Fortune gets close but Georgia always manages to stay just out of reach. When she realizes her suspect may get away forever, she tries one last act of desperation. “Fortune and Fame” is fast-paced, filled with humor, romance, twists and turns. From KindleWorld’s Mark Len Mayfield, author of the Wayward Pines novel, “The Journey of Peter McCall.”

    Six amateur super sleuths. Can the criminals cover up their crimes or will our super sleuths put them behind bars? Six cozy mysteries from USA Today and Amazon Bestselling authors Cozy Mystery Cover Up includes the following cozy mysteries: Mud Pie Murderess - A Bakery Detectives Cozy Mystery from USA Today Bestselling author Stacey Alabaster. Croissants and Corruption - The first book in Margot Durand Cozy Mystery series from Amazon Bestselling author Danielle Collins. Murder at Macbeth - The first book in Flight Risk Cozy Mystery series from Amazon Bestselling author Susan Harper. Steps from Death - The first book in Craft Circle Cozy Mystery series from USA Today Bestselling author Stacey Alabaster. High Seas Homicide - The first book in Hannaford British Cozy Mystery series from Amazon Bestselling author Danielle Collins. Dying for a Drive - The first book in Senoia Cozy Mystery series from Amazon Bestselling author Susan Harper. Always free on Kindle Unlimited

    The Land of Stories Chirs Colfer Collection 3 Books Set RRP £ 20.97 Titles in the Set The Wishing Spell, The Enchantress Returns, A Grimm Warning

    The foods you put into your body are going to have a very strong influence on not only how well you feel, but on how well you handle this condition altogether. By making smart food choices, you can maintain control over your diabetes and live the lifestyle that you want to lead. The following 101 foods will do just that. We’ve selected the top picks that you should include in your diet plan regularly so you no longer have to wonder what to eat. This list is meant to encourage you to broaden your eating choices. This prevents the boredom that many experience by getting stuck on limited diets, and often leads to “cheating” which can have very unhealthy consequences.

    But what if you could take these and other meal favorites to the next level with an amazing, healthy marinade, rub or topping? Nothing beats salads or steamed veggies for healthful eating, but why not make them more tempting--and even more nutritious--with a delicious dressing that's loaded with antioxidants and healthful fats? And berries make a satisfying dessert, for sure, but the right topping can make it a decadent dessert. Sometimes all it takes to transform basic natural foods into a quick culinary masterpiece is a little added a rub, a sauce, a marinade, or a dressing. The problem is, most traditional sauces, glazes, and dressings that add zip and zest also tend to add sugar, trans fats, gluten, MSG, and other damaging ingredients.Following the remarkable worldwide success of The Primal Blueprint, best-selling author Mark Sisson and chef Jennifer Meier now present the solution to these problems: Primal Blueprint: Healthy Sauces, Dressings and Toppings. Based on the scientifically proven eating strategy that has enabled millions to burn off body fat, lose weight, boost energy, and become abundantly healthy, Healthy Sauces, Dressings and Toppings offers easy-to-prepare recipes and an almost infinite number of uses. Bring incredible flavor to basic good food while adding the important healthful benefits, including Omega-3 fats, powerful antioxidants, and countless other important nutrients lacking in most plain meals. Why suffer with bland food? Why not savor living your healthy life to the fullest!

    The Mediterranean approach to food is a way of eating that includes balanced, whole foods, and is a way of planning meals and snacks that take into account seasonal products. You can find most foods at your local grocery store and farmers’ markets.

    The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived.QUICK AND HEARTY BREAKFASTS• Berry Banana Green Smoothie• Veggie Frittata with Caramelized OnionsENERGY-BOOSTING LUNCHES• Mexican Summer Salad• Chicken Fajita WrapsFAST AND FABULOUS SNACKS• Roasted Zucchini Crostini Dip• Grilled Sweet Potato Steak FriesSATISFYINGLY DELICIOUS DINNERS• Turkey Meatballs in Marinara Sauce• Ginger-Apricot Chicken SkewersTASTY AND WHOLESOME DESSERTS• Grilled Peaches with Ricotta Stuffing and Balsamic Glaze• Mini Cheesecakes with Vanilla Wafer Almond CrustNamed the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a 28-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.

    For most people who take on the Paleo diet, their biggest concern is the question of "What will I eat?" Even when you understand which foods you can enjoy, and which foods you should avoid, the task of actually planning, shopping for, and cooking your meals can still be very confronting. To streamline this aspect of committing to eating Paleo, Bill and Hayley have created The 30 Day Guide to Paleo Cooking. In this book, Bill and Hayley guide you step-by-step through your first month of following the Paleo diet. They cover everything you need to know to have a basic understanding of why this way of eating is perfect for optimal health. We are all designed to be fit, healthy and happy people, and following the Paleo diet is a solid foundation for a happy, healthy life.For your first 30 days of eating Paleo, this book includes a complete meal plan broken down week by week. In each week, they provide a detailed schedule of the meals to make, shopping lists that go along with the meal plan, and recommended reading to expand your knowledge of this lifestyle beyond the basics.

    This practical yet inspirational guide, which is based on the same easy, real-world principles as the SparkPeople program, takes the guesswork out of making delicious, healthy meals and losing weight—once and for all.     Award-winning chef Meg Galvin and SparkRecipes editor Stepfanie Romine have paired up to create this collection of more than 160 satisfying, sustaining, and stress-free recipes that streamline your healthy-eating efforts. With a focus on real food, generous portions, and great flavor, these recipes are not part of a fad diet. They aren’t about spending money on obscure ingredients, eliminating key components of a balanced diet, or slaving away for hours at the stove. They are about making smart choices and eating food you love to eat.     But this is more than just a collection of recipes—it’s an education. The SparkPeople philosophy has always been about encouraging people to achieve personal goals with the help and support of others. And this cookbook works in the just the same way. Along with the recipes, you’ll find step-by-step how-tos about the healthiest, most taste-enhancing cooking techniques; lists of kitchen essentials; and simple ingredient swaps that maximize flavor, while cutting fat and calories, plus you’ll read motivational SparkPeople success stories from real members who have used these recipes as part of their life-changing transformations.     In addition, you’ll find:·         Quick and tasty “Make It a Meal” suggestions to turn every main dish into a well-balanced meal.·         Results from the SparkPeople “Ditch the Diet” Taste Test, which proves that you don’t have to eat boring and tasteless food to lose weight.·         150 meal ideas and recipes that take 30 minutes or less to prepare—plus dozens of other, more elaborate meals for days when you have more time to cook.·         Two weeks of meal plans—with breakfast, lunch, dinner, and two snacks—all within 1,400–1,600 calories per day.     So whether you’re a novice taking the first steps to improve your health or a seasoned cook just looking for new, healthy recipes to add to your repertoire, this cookbook is for you. Learn to love your food, lose the weight, and ditch the diet forever!

    I'm Merlin. Yeah, Fortune Redding's cat. I'm with the Sinful Feline League. And together with older-than-the-Sphinx Lula Mae and her sidekick, Spoolie, we solve mysteries and protect the welfare of cats all along the bayou.We make sure life is good for the cats of Sinful.Until one of us goes missing. Then another. And another. Something doesn't smell right, and it's not the kitty litter.Merlin's Misfortune is a fast-paced novella (approximately 24,000 words) set in the world of the Miss Fortune Mysteries, complete with tail-switching suspense and a few licks of humor.AUTHOR'S NOTE: Merlin's Misfortune is a story in the Miss Fortune World, wherein Jana DeLeon has allowed writers to create stories using the world of Sinful and the wacky characters it's famous for. I wish to thank Ms. DeLeon for graciously allowing other writers to explore their own writing in a most Sinful way.

    Lewis hasn’t worked a case in years, not since the final one broke his spirit and his bank account. The last thing Bailey remembers is preparing to take down a fugitive on Onyx Station.Mysteries are harder to solve when there’s no evidence left behind.Bailey and Lewis don’t know how they got onboard Ricky Bobby or why. However, they quickly learn that whatever was responsible for the explosion and disappearance of the crew is still on the ship.Monsters are real and what this one can do changes everything.The new team bands together to discover what happened and how to fight the monster lurking in the bottom of the battlecruiser. Investigation A new evil lurks in the darkness.The missing crew of Ricky Bobby are being held in the Precious Galaxy.  The rescue team must quickly orient themselves with this new territory, which isn’t governed by Federation law. The neighboring natives are on the defense, having recently been attacked by a strange, black monster.More startling, the population of an entire planet has been wiped out. Once again, no trace left behind.Bailey and Lewis know where the databases are located that hold the crew. However, Solomon Vance isn’t making this easy. An important factor is missing. Without it, the rescue efforts are futile.When Monstre and Starboards Corp learn that the new team is after them, it’s a race to rescue the crew before the game completely changes. Solomon Vance has power, technology and a monster that does his bidding.DeterminationBailey and Lewis are more determined than ever to find Ricky Bobby’s missing crew.Monstre Corp knows they are on the hunt, and Solomon Vance isn’t letting them get close.The monster is still out there, a threat they can’t stop.Jack decides the only way to win is to fake their own deaths.If Vance believes they’re dead, he’ll let down his guard.An epic battle ensues when the crew returns to Starboards Corp with two missions: free the children and take down the evil corporation. Timing is everything. And not getting blown up is absolutely key. Obliteration The crew is relieved by Dejoure’s perplexing ability to soothe the monster, but that won’t keep them safe for long.Precious Galaxy Coffee Company is under constant attack.Someone wants to take out the biggest giant in the galaxy.The team goes after the other databases only to learn something that changes everything.Vance is always one step ahead of them.Not all hope is lost. Hatch brings back a key crew member; someone who can help them defeat Monstre Corp.

    This includes the first three books in the Sweet Tea Witch Mysteries series--Southern Magic, Southern Spells and Southern Myths.

    How and when they eat their fruit and vegetables, nuts and beans. And how they get through an astonishing amount of olive oil.And I'll make it super easy for you to try for yourself some of their ways.Here's what you'll learn: How to eat more greens When to eat salad How to sneak in more vegetables Olive oil; How much, how often and when The easiest way to eat even more vegetables How to eat cake How to eat How to drink like a Greek One Mediterranean Month - 30 daily tips for healthy eating Many behaviours that make up the Mediterranean lifestyle contribute to the long, healthy lives of the people but you don't need to move there to profit from it.Go fully Mediterranean with my complete 'Like a Greek' series:Eat Like a GreekHappy Like a GreekHappy Like an Ancient GreekDe-stress Like a Greek