Undeniably, these issues can be uncomfortable to learn about but the benefits of doing so cannot be overstated. It is quite literally a matter of life and death.Through exploring the major ways that our current system of animal farming affects the world around us, as well as the cultural and psychological factors that drive our behaviours, This Is Vegan Propaganda answers the pressing question, is there a better way?Whether you are a vegan already or curious to learn more, this book will show you the other side of the story that has been hidden for far too long. Based on years of research and conversations with slaughterhouse workers and farmers, to animal rights philosophers, environmentalists and everyday consumers, vegan educator and public speaker Ed Winters will give you the knowledge to understand the true scale and enormity of the issues at stake.This Is Vegan Propaganda is the empowering and groundbreaking book on veganism that everyone, vegan and sceptic alike, needs to read.

    But unlike other books that offer only good-looking recipes, this cookbook offers a revolutionary template for scheduling fun food themes for each night of the week—Monday is comfort food night, Tuesday is Italian night, Wednesday is fish night, and so on. With readily available ingredients in mind, this handy collection also provides fun and delicious recipes appropriate for every theme—hungry kids will look forward to a family dinner at home, especially when they know what to expect! Complete with tips to help every parent get organized, equip the kitchen, supply the pantry, involve other family members in the preparations, and forge family bonds around the dinner table—this book arrives family-tested and kid-approved.

    The book will be released to coincide with Lorraine’s BBC2 prime time 6-part cookery series.So whether you want to just grab a spoon and dive in solo to a decadent dessert like Chocolate Mousse with Raspberries, or whether you’re putting together a crowd-pleasing menu of French Onion and Sage Soup with Big Fat Gruyère and Mustard Croutons followed by Moroccan Pesto Fish with Caramelised Onion and Haricot Beans with Minty Pine Nut Couscous for a fun and relaxed evening in with friends without the fuss, Lorraine demonstrates how to effortlessly pull off scrumptious food that is a pleasure to eat.Make melt-in-the-mouth fish, fragrant curries and hearty soups infused with herbs and spices, whip up naughty desserts, vibrant salads and quick pasta dishes in minutes and create gorgeous juicy steaks with 2012’s queen of cookery.

    And while the women who live with PCOS are more than familiar with its symptoms, most are unaware that following an insulin resistant diet can offer significant relief—especially those who have just received a PCOS diagnosis.For Tara Spencer, being diagnosed with PCOS was devastating. The thought of struggling with weight, appearance, and fertility issues (the most common PCOS symptoms) for the rest of her life scared her. Unwilling to rely on artificial hormones and medication, she took matters into her own hands and began looking for natural ways to manage her PCOS. Tara found that changing her diet and exercise was the key to overcoming insulin resistance and eliminating her PCOS symptoms naturally. Now a nutritionist specializing in PCOS, Tara’s written the PCOS Diet for the Newly Diagnosed so that other women who have just learned they have PCOS can find the same relief and peace of mind early on.With the PCOS Diet for the Newly Diagnosed, you will: Learn about PCOS and how to manage it through diet and exercise Gain tools for cultivating self-love and joy while learning to manage your PCOS symptoms Kickstart your metabolism with a 2-week exercise routine geared towards newly diagnosed women Create healthy recipes that offer tips to boost fertility, control inflammation, and manage calorie intake Prepare for your new lifestyle with helpful shopping lists and a 2-week PCOS meal plan Living with PCOS doesn’t have to mean living with its debilitating symptoms. While there is not yet a cure for PCOS, relief is possible with the guidance offered in the PCOS Diet for the Newly Diagnosed.

    From Thai noodles to Greek tahini sauce, these recipes are easy to create and require little prep time. The author offers ideas about low-fat cooking, how to shop for exotic ingredients, the importance of buying food fresh.