This big-deal Worry is tricky, luring children into behaviours that keep the anxiety cycle going. Children often find it hard to fight back against Worry, but not anymore. Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears. Smart, practical, proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing, from worried to happy and free.

    Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10-20 minutes a day for the full benefits to be revealed.

    With photos, maps, and handwritten notes from Amelia herself—plus informative sidebars tackling everything from the history of flight to what Amelia liked to eat while flying (tomato soup).

    "What's for dinner?" seemed like a simple question - until journalist and supermarket detective Michael Pollan delved behind the scenes. From fast food and big organic to small farms and old-fashioned hunting and gathering, this young readers' adaptation of Pollan's famous food-chain exploration encourages kids to consider the personal and global health implications of their food choices.In a smart, compelling format with updated facts, plenty of photos, graphs, and visuals, as well as a new afterword and backmatter, The Omnivore's Dilemma serves up a bold message to the generation that needs it most: It's time to take charge of our national eating habits - and it starts with you.

    But in every corner of the world this age-old custom is rapidly changing. From increased trade between countries to the expansion of global food corporations like Kraft and Nestlé, current events are having a tremendous impact on our eating habits. Chances are your supermarket is stocking a variety of international foods, and American fast food chains like McDonald’s and Kentucky Fried Chicken are popping up all over the planet. For the first time in history, more people are overfed than underfed. And while some people still have barely enough to eat, others overeat to the point of illness. To find out how mealtime is changing in real homes, authors Peter Menzel and Faith D’Aluisio visited families around the world to observe and photograph what they eat during the course of one week. They joined parents while they shopped at mega grocery stores and outdoor markets, and participated in a feast where a single goat was shared among many families. They watched moms making dinner in kitchens and over cooking fires, and they sat down to eat with twenty-five families in twenty-one countries--if you’re keeping track, that’s about 525 meals! The foods dished up ranged from hunted seal and spit-roasted guinea pig to U.N.-rationed grains and gallons of Coca-Cola. As Peter and Faith ate and talked with families, they learned firsthand about food consumption around the world and its corresponding causes and effects. The resulting family portraits offer a fascinating glimpse into the cultural similarities and differences served on dinner plates around the globe.

    As the millions who read her Girl, Wash Your Face and Girl, Stop Apologizing, attend her RISE conferences and follow her on social media know, she also wants to see you transform. When it comes to the “hard seasons” of life—the death of a loved one, divorce, loss of a job—transformation seems impossible when grief and uncertainty dominate your days. Especially when, as Didn’t See that Coming reveals, no one asks to have their future completely rearranged for them.But, as Rachel writes, it is up to you how you come through your pain—you can come through changed for the better, having learned and grown, or stuck in place where your identity becomes rooted in what hurt you. With humor, honesty and true-life stories, in Didn’t See that Coming Rachel Hollis shares how to embrace the difficult moments in life for the learning experiences they are, and that a life well-lived is one of purpose and focused on the essentials. This is a small book about big feelings, inspirational, aspirational, and an anchor that shows that darkness can co-exist with the beautiful.

    They were tiny men, dressed all in green. Nobody but Frances saw them, so her cousin Elsie painted paper fairies and took photographs of them "dancing" around Frances to make the grown-ups stop teasing. The girls promised each other they would never, ever tell that the photos weren’t real. But how were Frances and Elsie supposed to know that their photographs would fall into the hands of Sir Arthur Conan Doyle? And who would have dreamed that the man who created the famous detective Sherlock Holmes believed ardently in fairies— and wanted very much to see one? Mary Losure presents this enthralling true story as a fanciful narrative featuring the original Cottingley fairy photos and previously unpublished drawings and images from the family’s archives. A delight for everyone with a fondness for fairies, and for anyone who has ever started something that spun out of control.

    When she was told that she was going to be given as a wedding gift to Martha Washington’s granddaughter, Ona made the bold and brave decision to flee to the north, where she would be a fugitive. From her childhood, to her time with the Washingtons and living in the slave quarters, to her escape to New Hampshire, Erica Armstrong Dunbar, along with Kathleen Van Cleve, shares an intimate glimpse into the life of a little-known, but powerful figure in history, and her brave journey as she fled the most powerful couple in the country.

    For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including:Dealing with stressGetting to sleepBuilding self-confidenceFocusing on school/tests/other workRidding oneself of anxiety Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. Just Breathe is the go-to book for kids who want to learn more about mindfulness and meditation.

    Adapted from the popular Tumblr The Last Message Received--followed by more than 85,000 people and selected as a finalist for the Shorty Award--the Last Message Received book features sudden endings and the type of loss that will inspire readers to reflect on what's essential in their own lives and the importance of celebrating the people they love every day.Includes exclusive content not available on Tumblr!"The emotional gravitas on display is not to be denied." -- Kirkus "Readers will return to this volume again and again, especially those in need of a bit of reassurance about the world." -- SLJ Praise for the Tumblr The Last Message Received"The Last Message Received Tumblr will break your heart." --Refinery 29 "Get some tissues. Scratch that. Get all the tissues." --Cosmopolitan "It's moving to see that other people have been through similar situations, and let's face it, we've all received messages that we can't stop thinking about." --Teen Vogue

    Just as every person has a unique personality, every person has a unique body, and every body tells its own story.   In Body Talk, thirty-seven writers, models, actors, musicians, and artists share essays, lists, comics, and illustrations—about everything from size and shape to scoliosis, from eating disorders to cancer, from sexuality and gender identity to the use of makeup as armor. Together, they contribute a broad variety of perspectives on what it’s like to live in their particular bodies—and how their bodies have helped to inform who they are and how they move through the world.   Come on in, turn the pages, and join the celebration of our diverse, miraculous, beautiful bodies!

    It never prevented her from entering beauty pageants or playing soccer or making the honor role.On an unremarkable day in middle school, while attempting to console a friend, Paige disclosed her HIV-positive status—and within hours the bullying began. She was called "PAIDS," first in whispers, then out in the open. Her soccer coach joked that she was an asset because opposing team members would be too afraid to touch her. Her guidance counselor told her to stop all the “drama,” and her principal said she couldn’t protect her. One night, desperate for escape, Paige swallowed fifteen sleeping pills—one for each year of her life to date. That could have been the end of her story. Instead, it was only the beginning. The gripping first-person account of Paige’s life will pull in even the most reluctant readers of nonfiction, and her call to action to choose compassion over cruelty will stay with them long after they turn the last page.

    In Awakening the Buddha Within, Surya Das shows how we can awaken to who we really are in order to lead a more compassionate, enlightened, and balanced life. It illuminates the guidelines and key principles embodied in the noble Eight-Fold Path and the traditional Three Enlightenment Trainings common to all schools of Buddhism:Wisdom Training: Developing clear vision, insight, and inner understanding--seeing reality and ourselves as we really are.Ethics Training: Cultivating virtue, self-discipline, and compassion in what we say and do.Meditation Training: Practicing mindfulness, concentration, and awareness of the present moment.With lively stories, meditations, and spiritual practices, Awakening the Buddha Within is an invaluable text for the novice and experienced student of Buddhism alike.

    But when they turn to leave, rising floodwaters block their path out. The boys are trapped! Before long, news of the missing team spreads, launching a seventeen-day rescue operation involving thousands of rescuers from around the globe. As the world sits vigil, people begin to wonder: how long can a group of ordinary kids survive in complete darkness, with no food or clean water? Combining firsthand interviews of rescue workers with in-depth science and details of the region's culture and religion, author Christina Soontornvat--shows how both the complex engineering operation above ground and the mental struggles of the thirteen young people below proved critical in the life-or-death mission.

    . . . art reinforces Harris's message that bodies come in all sizes, shapes, and colors—and that each variation is 'perfectly normal.'" —Publishers Weekly (starred review)When young people have questions about sex, real answers can be hard to find. Providing accurate, unbiased answers to nearly every imaginable question, from conception and puberty to birth control and AIDS, It's Perfectly Normal offers young people the information they need—now more than ever—to make responsible decisions and to stay healthy. Already used as a trusted resource in twenty-five countries around the world (and translated into twenty-one languages), It's Perfectly Normal marks its tenth anniversary with a thoroughly updated edition that includes the latest information on such topics as birth control, hepatitis, HIV, and adoption, among others. This definitive new edition also reflects the recent input of parents, teachers, librarians, clergy, scientists, health professionals, and young readers themselves. Back matter includes an index and a note to the reader.