These tools, which are the foundation of his Own Anxiety method lead, to a redefined relationship with anxiety, taking it from negative and debilitative to positive and facilitative. Rather than trying to fight it, Brass encourages readers to consider anxiety a gift. Personal, personable, and highly motivating, the book offers practical lessons to overcome the effects of anxiety by owning it in three key areas of body, mind and soul.Combining medical research from the West and holistic philosophies from the East, the tips offer daily doses of inspiration. From guidance on how to schedule smarter to reduce stress, how to say no more often, and how to rein in the use of social media to advice about spreading love and playing more often, the book makes owning anxiety both accessible and fun. Warm, enthusiastic, and at times irreverent, Brass offers stories from his own life and shows from personal experience how to conquer anxiety. He is a coach of superlative positivity, encouraging readers to find the resources within to master anxiety toward a more fulfilling and healthier lifestyle.

    True. Compulsively readable. This is his best book."-- Gregg Olsen, NY Times Best Selling Author*Book Excellence Award Finalist, True Crime. A narcissistic professional photographer lived a dangerous double life as a serial killer. He'd focus his rage on prostitutes mostly. He commonly brought these women home and nonchalantly explained away their presence to his wife. Sexual urges met, either via rape or after paying for kinky sex, the killer would strangle his victims and dump their bodies in places he knew the police would eventually find them. The evil murderer needed the world to know that he was smarter than the police and women meant nothing to him but a necessary sexual inconvenience. Then, by a stroke of chance and aggressive police work, the wheels of justice stumbled upon a lead. It was nothing more than a lined sheet of paper that read, "List of 10," but shortly after its discovery, a task force was created and a serial killer was nabbed. This book is about the victims he left behind, not the person who took their lives. I will never condone such actions, nor will I try to rationalize his behavior. He will go to the grave, hopefully sooner rather than later, knowing the identity of four women from his fabled List of 10. It's his sick way of showing people he's still in charge. His name is Joseph Naso, and this book will grip you from the beginning and won't let you go until the final word.

    Twenty-eight years ago, Allie’s mother disappeared; never to be heard from again. Allie survived by becoming the toast of the party—any party—and never looking back. But as a thirty-two-year-old mother of two, parties have morphed into playdates, and the closest she gets to Dom Pérignon is watered-down Mott’s. Even her once golden marriage has tarnished into a “How was your day” fly-by. When her husband storms out, Allie knows that this time, she can’t just bury her pain. This time, she needs to sift through it, knowing that the key to her future lies at rock bottom, in the truth about her mother. Allie’s story weaves through a friendship of four women, a no-holds-barred camaraderie that ferries them through the adventure of dates and deadlines, husbands and babies, and cradles them through the heartbreak of date-rape, infidelity, and alcoholism. As they each grapple with what life has thrown at them, they wrestle with the question: if you ever find the truth, does it heal you or destroy you?

    Osho responds to a question about the right way to help children to grow without interfering in their natural potentiality.

    Me Time reframes self care, from acts of indulgence to a holistic practice of self love that nurtures both mind and body. Filled with timed self care ideas that range from one minute activities to day long adventures, this book shows you how to make time for self care. Remind yourself that you are worthy of your own care with Me Time.

    Many know her as a singer with radio hits who has spent the last decade on stages and in front of the camera, but behind the scenes, she has struggled with Tourette Syndrome, ADHD, and an anxiety disorder for most of her life. But in the middle of both inner and outer noise, Jamie has learned how to manage the negative effects of her diagnoses, make the most of her strengths, and lean into the journey God has led her on.A journey of Finding Quiet.

    Aaron Judge (25 years old), Gary Sanchez (24), Luis Severino (23), and Greg Bird (24) could be even more talented than that 1990s’ “Core Four” group, according to manager Joe Girardi. And they’re not alone . . . The Yankees also have youthful players such as Aaron Hicks, Clint Frazier, Didi Gregorius, Tyler Austin, Miguel Andujar, Chance Adams, Jordan Montgomery and Tyler Wade making their names known.Beginning with Judge and Sanchez competing at the 2017 Home Run Derby, when Judge―the 6-foot-7, 282-pound slugger―planted the Yankees’ Youth flag on the All-Star Weekend grounds by mashing four miles of dingers to take the crown, veteran Yankees clubhouse reporter Bryan Hoch looks back to the final days of Jeter's historic career, and then fleshes out general manager Brian Cashman’s blueprint for building a new-look Yankees roster, the young players’ fascinating paths to the Majors, their playoff run, streaks and slumps, historic assaults on the record books, how they stack up against Hall of Famers and Yankee legends, and whether or not they can maintain their alluring charisma and amazing numbers in the years to come. It’s a baseball insider’s account of how the Baby Bombers were born and how they’ve electrified Yankees Nation.

    She'll even ask for help from those she would usually avoid like the plague…But your enemies closer!DI Leigh Moss has the power to save Grace's boys, but she's determined to bring Grace and the Carter clan down once and for all. Leigh might owe Grace her life, but her loyalty now lies with her job and protecting the streets of Liverpool. Until Leigh needs Grace's help, too. There is a battle coming to Liverpool and only the most loyal will survive.

    Now that my life is coming to an end, take your grandmother’s bracelet, unlock the secret of our family history, and discover who you are…Twenty-year-old Annie arrives on the Sicilian island of Galatea carrying nothing but grief for the father she just lost in her heart and the weight of the mystery she just inherited on her shoulders. All she knows about her grandmother is that she died in a concentration camp during World War Two. But when handsome local fisherman Salvo’s sea-blue eyes sparkle at the sight of the delicate gold band around her wrist, Annie knows she’s come to the right place.With Salvo as her guide – taking her hand along the twisting paths up to the cliffside villa her grandmother once called home – Annie doesn’t know if it’s his warm touch or the sun-kissed villa’s vine-covered splendour that takes her breath away. Inside, she finds a beautiful antique gramophone hidden beneath a dusty sheet. Setting the needle, she unlocks the secret of a sacred tradition known only to the women on the island, and with it, the story of her grandmother’s heart-shattering wartime sacrifice.With every day that passes, Annie is drawn deeper into the island’s rich and tragic history, and finally feels herself begin to heal. But as the past crashes into her present – and she realises the significance of the bracelet she wears and the devastating lengths her grandmother went to protect those she loved – will the truth about her grandmother’s identity have her running into Salvo’s strong arms, or getting on the next flight back to America?An absolutely heart-wrenching page-turner about how the catastrophic consequences of war can echo through generations, and the power that true love has to save us all. From the author of million-copy bestseller, Watch Over Me, and Amazon Number 1 bestseller, The Italian Villa, this is the perfect one-sitting read for anyone who adores Fiona Valpy, Victoria Hislop, or The Letter by Kathryn Hughes.What readers are saying about Daniela Sacerdoti:‘Mesmerising! I was totally hooked… absolutely perfect… I really can't praise this OUTSTANDING book enough!’ Goodreads reviewer, 5 stars‘I fell in love with this book! It was beautiful and captivating from start to finish… Absolutely loved!’ Goodreads reviewer, 5 stars‘I was hooked. This is a beautifully written story with characters that tug at your heartstrings… You can’t help but fall in love with them and the tiny village in Italy where it takes place… you feel as though you’re really there… I devoured this book in no time… you can’t wait to turn the page to find out what happens next… which is why I finished this book at 3 in the morning!… I was so enthralled from the very first page!’ Goodreads reviewer, 5 stars‘I really loved it… makes you want to curl up in a chair with a warm drink… It's emotional and empowering and the characters fill your mind completely long after you have finished the story.’ Crossroad Reviews‘Truly amazing. The story had many heart-warming moments and a few heart-wrenching… I was completely charmed and transported… You will be as well if you choose to read it. So read it!’ One Page At A Time, 5 stars

    So when he discovers an irresistibly devilish ancient royal decree he’s determined to put it to good use. After all, opening the country’s only legal brothel right under his best friend’s nose is just the latest in a list of tricks he’s pulled – and he always comes out on top!But the further Douglas gets into the oldest profession, the more he realises what a complicated game it is to play. And when an attempted murder wreaks havoc on Toplingham Manor, he wonders if he might just have made the biggest mistake of his life…

    Over 16 action-packed years, from a trainee scrubbing the boots of the first XI, to a record-breaking 333 Premier League appearances, Ray Parlour’s never-say-die performances, curly locks and mischievous sense of humour have gone down in Arsenal history.Battling tirelessly on the pitch, often in the shadows of his star-name teammates, Parlour won three premier league titles and four FA Cup trophies with the Gunners. But he was also the heart and soul of the dressing room, the training ground and the after work drink. From nights out with Tony Adams, to teaching Thierry Henry cockney rhyming slang, from playing golf with Dennis Bergkamp to trading Inspector Clouseau jokes with Arsène Wenger, this wonderfully funny and candid autobiography looks back on a golden age of the beautiful game, reliving the banter, the stories and the success.Ray Parlour is an Arsenal legend. During his 16-year career he won 3 Premier League titles, 4 FA Cups and the UEFA Cup. One of the most underrated players of his generation, he was also part of Arsenal’s famous Invincible team of 2003/4, which went the entire Premier League season unbeaten. He is now a regular pundit for TalkSport and Sky Sports. He enjoys a short back and sides.

    Only twenty years old and not long qualified as a nurse, she had signed up to serve in the Burma Campaign. She would be based on the Indian border, near the frontline where a fierce battle was raging between Allied forces and the Japanese.As Madge arrived in Chittagong, she wondered how she would adapt to the ever present danger of invasion and to life in a military hospital. She spent long, exhausting hours nursing the badly-injured young soldiers in her care, but found strength in her friendship with the other nurses. And then, one day, she met Captain Basil Lambert . . . Could their fragile, new found romance survive the terrifying final months of war? Heart-warming and poignant, Some Sunny Day by Madge Lambert is a story of courage, sacrifice and the power of true love.

    Trapped in life’s loneliest predicament, he sticks with his pleasures: nature, Murder, She Wrote, and reminiscing with his adult son. The only thing Walter didn’t foresee is the bear rooting outside his father’s sickroom window—a bold and curious yearling with whom Walter forms a unique and consoling bond.

    It's warm and safe in here, which you will have guessed already because it's about a human and three animals. You might not be able to remember the animals or the order they fall within the title, but that doesn't matter. The pictures will remind you that the story is about a woman, a mink, a salmon and a donkey. COD, not salmon, sorry - it's a cod.The woman is embarking on an important journey. She does not know her destination, but she knows what she'll find when she gets there: an open pub. It has been a long time since she has been in one due to a strange, sad region of yester-year called 'Lockdown'. On her travels she bumps into the mink, the cod and a donkey who inexplicably resembles Donald Trump, and together they discuss their most valued life lessons, such as the value of travel insurance, and why it's always important to wear breathable pants.

    Heiress Lily Schofield never had to think about money, until suddenly she no longer has any. Left destitute by her father’s shady dealings, Lily has only one place to go: Mirabook, her mother’s country estate and the place she spent every childhood summer running wild with the station manager’s son, Josh. Until that last time, ten years ago, when everything went horribly wrong.Strong, reliable and definitely country, Josh Farrell may have worshipped and adored his summer friend, but that was before he found out what she and her family were really like. Mirabook has stood empty for a decade, and Josh has been waiting a long time for the chance to turn the tables and make Mirabook his own. But now Lily is back in town, looking to make the move permanent, and all Josh can see is the truckload of unfinished business she brought with her…