Anyone can become a runner with proper training and motivation, and I’m going to show you how.Learn the first steps to becoming a runnerTaking your first steps as a runner can be challenging and frustrating without a solid plan. Too many books push you too hard and too fast which can lead to failure. In this book, I show you proven techniques that changed me from being a complete non-runner into a slim, fit, efficient runner in 16 weeks. Training plans to take you to your first race!In this book, you will get a 6 week "Pre-Running" Plan that gets you off the couch and into basic running shape. This plan is adaptable to anyone no matter your age, physical fitness, or ability level. Once you complete this "Pre-Running" plan, you will start on a 10 week training plan to get you into shape for your first 5K race!The best running “gear” to be a more effective runnerRunning itself is not enough. There are proven ways to make your running easier, more enjoyable, and YES, even FUN! Learn what type of gear you need to succeed in running. Everything from shoes to technology is right here.Motivation and techniques to keep running<Do you know the #1 reason people fail at running? Motivation. This is not an abstract idea like simply telling yourself "I think I can!" In this book you'll learn actionable motivation techniques to get you out the door and running every single time. Everything you need to go from zero to 5K is included in this book.Personal Note From The AuthorThis book blends years of personal experience gained from my successes and failures. I show you my unique approach to running that took me from a complete couch potato to running 5K races with ease. I understand the challenges and frustrations of transitioning from being a complete non-runner because I went through it personally. I lost over 60 pounds, and I am in the best shape of my life due to the techniques used in this book.This is why I've put together this step-by-step guide to learning how to run. I'm confident that the techniques I used to turn myself from an out of shape non-runner into a healthy, fit, and efficient runner will work for you as well!In an effort to provide my readers exceptional value, I also promise a response to all reader emails. All running related questions will be answered with a quick personal reply!I thoroughly hope you enjoy this book.Happy running!Michael

    They say senior year is the best, but I wasn't so sure. Lance Smith, a retired Pittsburgh Pirate, was the most overprotective man I'd ever met. He was also my dad. I was Sammie, his little tomboy baseball player. That was the only way he'd ever see me. My bedroom walls were still covered with scenes he'd painted before I was even born. A picture of him still hung on my wall. The words date, boyfriend, and college all sent him into a crazy speech about his little girl not growing up. He used to joke that I wouldn't be able to date until I was thirty, but I was starting to think it wasn't a joke. I had one goal for the year. That goal was to go to prom. Every girl went to prom. It was the most important night of high school. My dad would surely have to let me go to that, right? When my parents told me that James Reid was moving into our house, I wasn't sure how I felt. They were so excited, especially my dad. James had finally agreed to sign on with the Pirates. He was a pitcher just like my dad. The thought of having him there to practice with had my dad jumping for joy. While I loved the game and played with him all the time, I'd never be a Pirate. Believe me, If I could, I would. You're probably wondering why James moving in would matter to me at all. He'd never be around. He'd always be with his team. We'd never see each other. James was three years and ten days older than me. We'd spent hours and hours playing ball with our dads growing up. Every time our families visited, we were together the entire time. He was the one person that never judged me. He was the one person that promised he'd always protect me and keep me safe. He was my best friend, he just didn't know it. There was something else he didn't know. I'd had a crush on him since I was thirteen. I would remember that moment forever, the moment that changed it all. James kissed me. It wasn't a big kiss. It was just a tiny moment where his lips touched mine. It was my first kiss. It meant nothing to him, and we never mentioned it again. Something about that tiny moment changed my life. One year, I told myself. I could get through one more year with the most overprotective father in the world. I could get through one year with James Reid living on the other side of my bedroom wall. In one year I'd be off at college and free of all the Pirates. Nothing was going to get in my way. A Love for the Game Series Order: 1. Showing Him Who's Boss Part 1,2,3 2. Playing Hardball Part 1, 2, 3, 4, 5 3. Falling for My Best Friend Part 1, 2, 3, 4, 5 4. Hacked by Love Part 1, 2, 3 5. Out of My League Part 1, 2, 3 6. Unbreakable Bond This story contains content which is intended for readers over the age of 18.

    Her Santa Monica house staff takes care of everything, leaving Agnes to focus on her trophy-wife responsibilities: look perfect, adore her older husband, and wear terribly expensive (if uncomfortable) underwear.When her husband disappears, leaving Agnes and their infant daughter with no money, no home, and no staff, she is forced to move across the country, where she lands a job teaching at an all-boys boarding school in the Bronx. So long, organic quinoa bowls and sunshine-filled California life. Hello, processed food, pest-infested house, and twelve-year-old-boy humor—all day, every day.But it’s in this place of second chances (and giant bugs), where Agnes is unexpectedly forced to take care of herself and her daughter, where she finds out the kind of woman she can be. Ultimately, she has to decide if she prefers the woman and mother she has become…or the trophy life she left behind.Authentic and sharply witty, Trophy Life is proof that granny panties and mom coats might not be the answer to everything; they’re simply comfortable (if slightly unattractive) reminders of what happens when one life ends…and real life begins.