It provides a revolutionary wellbeing programme for the millions of people seeking a simple, natural lifestyle change to help ease the pain of their debilitating digestive disorders.

    The Fast-5 rule is simple -- eat within five consecutive hours. The book is about how to get started, what to expect, and how to deal with the challenges of eating in a way that's not the social norm, but saves time, saves money, and is one of the most easily sustained choices for getting to and maintaining a healthy weight.

    No Sweets. No Seconds.* *Except on days that start with S (Saturdays, Sundays, and Special days).Developed by a problem-solving software engineer who was tired of diets that are too hard to stick with, The No-S Diet has attracted a passionate following online thanks to its elegant simplicity-and its results. Unlike fad diets based on gimmicks that lead to short-term weight-loss followed by backsliding and failure, The No-S Diet is a maintainable life plan that reminds us of the commonsense, conscious way we all know we should be eating.The book offers readers the tips, tricks, techniques and testimonials they'll need to stick with No-S for life

    But when you develop resistance to your seven major metabolic hormones--cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen--your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors.Based on leading scientific research, The Hormone Reset Diet is her proven weight loss and energy program to reverse hormone resistance in just three weeks. It will help you: Boost your metabolism and calorie burning by growing new and fresh thyroid receptors; Increase your weight loss by re-balancing estrogen and progesterone receptors; Reverse your aging by resetting glucocorticoid receptors (for better processing cortisol).For the last twenty years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her bestselling The Hormone Cure, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss.

    People are realizing that if alternative medicine is better for them, it's better for their pets, too. Dogs are visiting acupuncturists, chiropractic doctors, and homeopaths. Still, many dog owners are unaware that such simple measures as changing their pet's diet and using vitamins, herbs, and other natural cures can help prevent or heal ailments ranging from excessive scratching to depression to a host of serious diseases. The Veterinarians' Guide to Natural Remedies for Dogs is both an introduction and a guide to the vast world of natural healing methods, treatments, and foods now available for dogs. Author Martin Zucker offers advice from dozens of holistic practitioners and licensed veterinarians, who share their recipes, insights, and "prescriptions." Here dog owners will find information on everything from nutritional supplements to massage therapy, as well as how these treatments can be used alone or in conjunction with traditional medications and surgical techniques.

    Your body fights to keep you within a range of about 15 pounds -- also known as your "setpoint weight." New research reveals that you can lower your setpoint and end that battle for good by focusing on the quality of calories you eat, not the quantity. With The Setpoint Diet, you will reprogram your body with a 21-day plan to rev up your metabolism, eliminate inflammation, heal your hormones, repair your gut, and get your body working like that of a naturally thin person -- permanently. The Setpoint Diet is a lower-carb menu that focuses on specific anti-inflammatory whole foods, including tons of produce, nutritious proteins, and therapeutic fats. Its creator, Jonathan Bailor, founded SANESolution, a weight loss company that has reached millions of people. Proven to help you lose weight naturally and maintain it, The SetpointDiet is your new blueprint for healthy living.

    Drawing on insight gleaned from forty-five years of raising, training, and studying the behaviors of dogs worldwide, Lorna and Raymond Coppinger explore the fascinating processes by which dog breeds have evolved into their unique shapes and behaviors. Concentrating on five types of dogs -- modern household dogs, village dogs, livestock-guarding dogs, sled dogs, and herding dogs -- the Coppingers, internationally recognized canine ethologists and consummate dog lovers, examine our canine companions from a unique biological viewpoint. "Dogs" clearly points the way for dog lovers, dog therapists, veterinarians, and all others who deal with dogs to understand their animals from a fresh perspective.How did the domestic dog become a distinct species from the wolf? Why do different breeds behave differently? Most important, how can we improve the relationship between humans and dogs?The authors show how dogs' different abilities depend upon the confluence of their nature and nurture -- that both genetics and the environment play equally key roles. They also reveal that many people inadvertently harm their canine companions because they fail to understand dogs' biological needs and dispositions."Dogs" is a highly readable biological approach by noted researchers that provides a wealth of new information about the interaction of nature and nurture, and demonstrates how unique dog behavior is in the animal world.

    You just can’t get enough of those big soulful eyes or his cute little antics…until you step in his not so adorable doggy mess on your new beige carpet. That’s when you know – it’s really time to start housetraining. So you’ve made the decision to start housetraining Fido but you have no idea how to go about it. Do you yell, do you praise, do you give him the evil eye? Housetraining for Dummies takes all the guesswork out of housetraining your dog and demystifies the entire process. Award-winning author, Susan McCullough, who specializes in dog training and care gives you all the answers to potty training your dog – whether it’s a puppy or an adult – in plain English so you can train Fido faster and save your carpet from those tell-tale stains. You’ll get practical advice about:•Your dog’s instincts and learning style•The right approach for housetraining your dog•Housetraining gear, including crate, collar and leash, and cleanup equipment•Indoor training•Outdoor training•What and how to feed your dogMcCullough shares all of her insider advice as well as her own horror and success stories to make housetraining as easy as possible for you and your pooch. Housetraining for Dummies includes helpful tips, reminders, warnings, and information on:•Puppy versus adult housetraining•Recognizing your dog’s potty style•Training your dog to pee on command•Avoidable housetraining mistakes•Problem potty-ers and how to help themYou don’t have to keep sending Fido to the doghouse because of those puddles or piles. Housetraining for Dummies makes it easy for you to housetrain him so you can both enjoy the great indoors again.

    The sofa makes you feel as if you are with your people even when your people are gone.” • The Toilet: “The advantage of drinking from the toilet is that the water is always fresh.” • The Baby: “Often known as She Who Randomly Flings Food from the Table, the baby has the most flavorful, ever-changing face of all your people.”“After reading You Are a Dog, you will start thinking like a dog.” --Bash Dibra, celebrity pet trainer and author of DogSpeak“You Are a Dog should be the talk of every dog run in the U.S. With humor, and more bite than one might expect, Terry Bain helps us to see the world through the eyes of our dogs, and to look at their lives in fresh and insightful ways.” --Jon Katz, author of A Dog Year, The New Work of Dogs, and The Dogs of Bedlam Farm “Terry Bain has cracked the canine code to demystify those charming, endearing, and occasionally bizarre habits our beloved dogs exhibit. You Are a Dog is equal parts witty and warm, sweet and sympathetic--read this and be destined to meet your dog at a richer, deeper level.”--Dr. Marty Becker, veterinary contributor for Good Morning America, author of The Healing Power of Pets

    The epidemics of obesity, heart disease, and diabetes are not tied to the overabundance of fat or carbs or any other specific nutrient. Instead, we have been led astray by the growing divide between flavor - the tastes we crave - and the underlying nutrition. Since the late 1940s, we have been slowly leeching flavor out of the food we grow. Those perfectly round, red tomatoes that grace our supermarket aisles today are mostly water, and the big breasted chickens on our dinner plates grow three times faster than they used to, leaving them dry and tasteless. Simultaneously, we have taken great leaps forward in technology, allowing us to produce in the lab the very flavors that are being lost on the farm. Thanks to this largely invisible epidemic, seemingly healthy food is becoming more like junk food: highly craveable but nutritionally empty. We have unknowingly interfered with an ancient chemical language - flavor - that evolved to guide our nutrition, not destroy it.With in-depth historical and scientific research, The Dorito Effect casts the food crisis in a fascinating new light, weaving an enthralling tale of how we got to this point and where we are headed. We've been telling ourselves that our addiction to flavor is the problem, but it is actually the solution. We are on the cusp of a new revolution in agriculture that will allow us to eat healthier and live longer by enjoying flavor the way nature intended.

    Book annotation not available for this title.Title: Chill Out Fido!Author: Arthur, Nan KenePublisher: Dogwise PubPublication Date: 2009/04/01Number of Pages: 189Binding Type: PAPERBACKLibrary of Congress: 2009004154

    Cyndi O'Meara has already changed thousands of lives – and thousands of bad habits – with this bestselling book. This inspirational nutritionist believes that eating well is the key to optimum health, energy and love for life.Changing Habits, Changing Lives is a guide to change based on Cyndi's own philosophy of health and wellbeing. It encourages you to concentrate on one chapter – and one bad habit – each week to make change manageable and sustainable. The result is a positive change in the way you think about food and health and, more importantly, the way you live your life.Change your habits and change your life ... forever!

    More than 90 percent of all Americans are deficient in at least one of these health-promoting vitamins and minerals and don't even know it.According to nutritionists Jayson and Mira Calton, micronutrients--vitamins and minerals essential for optimum health--are being stripped from our diet and depleted by our lifestyle habits. And these deficiencies cause today's most common illnesses. Mira herself developed advanced osteoporosis at the age of 30. But with Jayson's help, she reversed her disease through micronutrient therapy. The Caltons created The Mircronutrient Miracle, an incredible cure-all program, to help you lose weight and prevent and reverse common disorders, including obesity, heart disease, and diabetes.The Micronutrient Miracle explains the truth about what you're really eating and how your habits may be depleting essential micronutrients. It also provides an easy-to-follow 28-day plan to reverse these effects by restoring your depleted micronutrients. And the best part? This book is tailor-made to work with your lifestyle, including gluten-free, low-carb, low-fat, vegan, and Paleo recipes!

    Unfortunately, most people think that having diabetes means the days of enjoying these hearty classics are long gone, and that their favorite foods are a thing of the past. Author Robyn Webb shows that healthy eating doesn't have to mean giving up on favorite foods! Diabetes can be overwhelming, but it doesn't mean reinventing the wheel when it comes to cooking. Just a tweak here and there and familiar foods can remain favorites, guilt-free, and enjoyed every day.The American Diabetes Association Diabetes Comfort Food Cookbook creates a “go-to” collection of updated comfort foods for families that need to cook nutritionally sound and diabetic-friendly meals that will satisfy and soothe the souls of the member (or members) of the family with diabetes—and do the same for the rest of the family. No need to cook two meals to please everyone in the household. Now everyone can enjoy the same hearty and nutritious meals. This book will ease the stress of planning meals by offering easy and flavorful recipes and a menu planning guide that allows for mix and match meals that will keep everyone in the family happy, healthy, and satisfied.Filled with gorgeous original photography and a beautiful four-color design, this cookbook will look as good as it's meals. Sprinkled with helpful tips and time-saving advice, The American Diabetes Association Comfort Food Cookbook will not only make classic comfort foods healthier and diabetes friendly, it will make them a snap to prepare as well.Following a diabetic meal plan doesn't have to be a flavorless chore. Now everyone can enjoy the classic foods they know and love!

    Jacqueline demystifies the latest research, giving you up-to-the-minute guidance to get the most from your 5:2 Diet. 800 calorie ‘diet’ days Overnight fasting New junk food rules Over 100 new and revised recipes 800 Calorie Meal Plans This essential and easy-to-follow guide is choc-full of advice and help to get you started with The New 5:2 Diet. Bestselling diet author Jacqueline Whitehart makes the 5:2 Diet easier than ever before.