The recipes include everything from Joe’s signature Mean Green Juice to exciting new juices like the Green Honey, Mexi Cali and the Peach Chai. Whether you're new to juicing, looking to complete a Reboot or just want to add variety to your daily juicing routine, this book is for you. The recipes are organized by color to ensure you enjoy a range of flavors and more importantly, receive a wide spectrum of nutrients. Have a health condition? Follow the key that indicates what juices are best for fighting specific conditions like diabetes, high cholesterol, osteoporosis, etc. You’ll also find guidelines for cleaning and storing your fruits and veggies and a substitution chart if you want to swap fruit and veggies you don’t like or are hard to find in your area. Try a new juice every day!

    Offering tips and inspiration, the book guides you through a range of versatile and innovative soup ideas, drawing inspiration from around the world.From traditional family favourites to new and interesting ideas which will change the way you think about soup. What’s even better is ALL recipes are under 100, 200 or 300 calories.The Skinny Soup Maker Recipe Book is the perfect accompaniment to any weight loss diet or healthy living plan!

    The book provides practical suggestions gleaned from the experiences of the authors, together with those of other women who have successfully combined parenting with professorships. Professor Mommy addresses key questions--when to have children and how many to have; what kinds of academic institutions are the most family friendly; how true or not true are the beliefs that many people hold about academic life, and so on--for women throughout all stages of their academic careers, from graduate school through full professor. The authors follow the demands of motherhood all the way from infancy to the teenage years. At each stage, the authors offer invaluable advice and tested strategies for juggling the demands and achieving the rewards of an academic career and motherhood. Written in clear, jargon-free prose, the book is accessible to women in all disciplines, with concise chapters for the time-constrained academic. The book's conversational tone is supplemented with a review of the most current scholarship on work/family balance and a survey of emerging family-friendly practices at U.S. colleges and universities. Professor Mommy asserts that the faculty mother has become and will remain a permanent fixture on the landscape of the American academy. The paperback edition features a new preface that brings the book into conversation with Sheryl Sandberg's Lean In and Anne-Marie Slaughter's "Why Women Still Can't Have It All," as well as a new afterword providing specific suggestions for institutional change.

    According to James F. Clapp, M.D., author of Exercising Through Your Pregnancy women can exercise before, during, after their pregnancies. “Some women fear that exercise will increase the risk of miscarriage, malformations, pre-term labor, brain damage to the baby, or material injury, but this is not the case.” However, according to Dr. Clapp’s research, women who exercise feel better, perform better, and have babies that are be stronger physiologically and perhaps better developed neurologically.” Among the questions he answers:  ·  How does exercise benefit the mother?·  How does exercise affect growth of the fetus?·  What is the effect of exercise on milk production?·  Does exercise limit weight gain during pregnancy?·  What is the right amount of exercise?·  What are the dos and don’ts of exercising when pregnant?·  When should exercise be avoided?·  How late into pregnancy can you exercise?·  What should be the exercise regimen after giving birth?Dr. Clapp provides guidelines for exercise plans that safely fulfill a mother’s needs during different phases of pregnancy. Common Myths About Exercising and Pregnancy 1. Pregnant women should keep their heart rates under 140 beats per minute.2. Exercise during lactation makes the milk taste sour.3. Women should avoid abdominal exercises in mid and late pregnancy.4. Pregnant women should not lift weights.5. The bouncing and jarring which occur during running and high-impact aerobics increase the risk for the baby getting tangled up in the umbilical cord.6.  Exercise causes premature labor.7.  Exercise will cause the fetus to detach from the wall of the womb.8.  Exercise right after a pregnancy will cause hernias and loss of vaginal and pelvic support.

    So this book is to help you find out what will work for you and your baby. I’ve included all the information and friendly advice I wish I’d been given before I became a mum for the first time, alongside the routines, shortcuts and tips that worked for me.I hope this book will empower you during your first twelve months of parenthood to trust your own mummy intuition, and to care for your children in your own way – confidently and happily. We all have that intuition, we just need to learn to tune into it! With chapters on feeding, sleeping, wellbeing and lifestyle – as well as how to look after yourself – this book will equip you with all the know-how you need to get you through the sleepless nights and concerns, to all the magical first moments. It’s a collection of everything that worked for me as a new mum – and I hope it works for you, too.Love, Holly xxx

    Jyothi Shenoy explains EXACTLY what you need to do, why you need to do it, and when you need to do it...all in an easy to understand, step-by-step fashion. Inside this complete pregnancy guide, you will learn: - The 11 most important facts about pregnancy that all mom's and dad's need to know - The top 10 pregnancy myths - The most recent developments in obstetrics that will save you time and energy - The physical symptoms you will experience and the solutions - Dangerous pregnancy symptoms that should not be ignored - Diet and nutrition tips for a pregnant woman - Guidelines for safe exercises during pregnancy - How to handle the emotional roller coaster during pregnancy - The most current lifestyle trends in the pregnancy world - What’s hot and what's not for sex during pregnancy - How to juggle a busy career with your pregnancy - Travel tips for pregnant women - What a man needs to know about pregnancy - Safe skin-care products during pregnancy - What clothes you should and shouldn't wear during pregnancy - The packing list for the hospital or birth center

    Although they might not be able to handle a spoon, children of this age can master the art of eating on their own—as long as the food they’re served is right-sized! Finger foods are the perfect solution. Featuring quick and easy recipes that are just as nutritious as they are delicious, Top 100 Finger Foods gives busy parents the tools they need to create snacks and meals that will keep kids from going into hungry meltdown mode—and that even give their bossy toddlers an all-important sense of power and control. The recipes in this collection include sweet corn pancakes; sticky soy drumsticks; Teriyaki Salmon; muffins made of natural, healthy choices like pineapple, carrot, and coconut; fresh fruit ice pops; and much, much more. Loaded with simple instructions and luscious four-color photography, Top 100 Finger Foods is the ideal source for making mealtime fun and productive, creating healthy, happy, and contented children.

     The smartest thing that any of us can do in order to change the results that we are getting is to change the actions that we are currently taking. If you have not lost the weight that you want then it's time for you to change what you are doing now. This book is packed with weight loss tips and weight loss techniques to help you lose weight naturally and easily. It will help you to get on the right path and stay on the path to healthy, lasting, successful weight loss. Here Is a Small Sample of the Valuable, Time-Tested Weight Loss Tips and Techniques You Will Learn: -> How to Set a Realistic Weight Loss Goal -> How to Deal with the Inevitable Cravings and Temptations -> How to Enjoy Eating out and Still Lose Weight -> How to Break through a Weight Loss Plateau -> How to Stick to Your Weight Loss Diet -> How to Develop the Perfect Weight Loss Plan for You -> … And Much, Much, More! One of the most important things that you can do for your health right now is to shed the excess pounds that you don't need. Take action now and get the fit, healthy body that you deserve. You Can Read this book on your PC, Mac, Kindle device, Tablet, and even your SmartPhone! Download this Kindle book and start to lose the weight that you want to lose today!

    

    today, but there are few places they can turn for reliable information and helpful advice on the special set of challenges they'll face during the nine-month adventure that lies ahead. In Big, Beautiful and Pregnant, Cornelia van der Ziel, a highly sought-after obstetrician who specializes in plus-size pregnancies, and Jacqueline Tourville, a plus-size mom who's lived the experience, offer a warm, witty, medically-sound guide for overweight women who want the skinny on what to expect from pregnancy and childbirth. They answer all the questions pregnant moms may have, including: Is my pregnancy doomed to be difficult because I'm overweight? How can I find a sympathetic doctor? Am I destined for a c-section because of my extra pounds? Are there special medical risks to my unborn child? Where can I find maternity clothes in extra-large sizes? A unique combination of impeccable medical advice, fun, and down-to-earth charm, Big, Beautiful and Pregnant provides plus-size pregnant women with information, inspiration, a sense of sisterhood, and reassurance that they can have a healthy and happy pregnancy.

    Every day of her high school life was a struggle. She woke up in the morning and the thought of going to school was like an enormous mountain to climb. 'Nothing will ever be as easy as your school years,' well-meaning adults told her, but I knew for my daughter, and for many kids who have struggled as square pegs trying to make themselves round, this was dead wrong. When Lucy Clark's daughter graduated from school a 'failure', she started asking questions about the way we measure success. Why is there so much pressure on kids today? Where does it come from? Most importantly, as we seem to be in the grip of an epidemic of anxiety, how can we reduce that pressure? Beautiful Failures explores, through personal experience and journalistic investigation, a broken education system that fails too many kids and puts terrible pressure on all kids, including those who 'succeed'. It challenges accepted wisdoms about schooling, calls on parents to examine their own expectations, and questions the purpose of education, and indeed the purpose of childhood.

    In Blue Like Play Dough, she shares her unlikely journey from rebellious, pregnant teen to busy wife and mom with big dreams of her own. As her story unfolds, Tricia realizes that God has more in store for her than she has ever imagined possible.Sure, life is messy and beset by doubts. But God keeps showing up in the most unlikely places?in a bowl of carrot soup, the umpteenth reading of Goodnight Moon, a woe-is me teen drama, or play dough in the hands of a child.In Tricia's transparent account, you'll find understanding, laughter, and strength for your own story. And in the daily push and pull, you'll learn to recognizes the loving hands of God at work in your life? and know He has something beautiful in mind.

    Seven Steps to Get Off Sugar and Carbohydrates provides a day-by-day plan to wean your body off of these addictive products and regain your health. These changes in your eating habits will start your lifestyle journey to the abundant life Jesus wants you to experience. Not a life filled with disease and poor health. You will learn: • how to eliminate brain fog, cure diseases, and lose weight • foods that damage versus foods that are beneficial—the ones God gave us to eat, not the food industry • healthy food alternatives and menu planning • the science behind food addiction, Candida, and emotional reasons we overeat • to identify food triggers and use God’s Word to fight impulsive eating • resources—educational videos and books, meal planning, support organizations, recipes Jesus said in John 10:10, “The thief’s purpose is to steal, kill and destroy. My purpose is to give life in all its fullness” (TLB). Are you living life in its fullness? Is your health or weight impeding you from embracing a healthy, bountiful life? Take these simple seven steps and regain the life you were created for. You will love the new you!

    You wonder if you’re doing the right thing and, as a stepmother, many of your specific questions are unique. In this second edition of Stepmotherhood: How to Survive Without Feeling Frustrated, Left Out, or Wicked, journalist and stepmother Cherie Burns brings together countless insights and sound advice, based on the latest research and interviews with experts in the field (including dozens of other stepmoms), to answer questions such as:• How do you manage discipline when parents and stepparents disagree? • How can you help stepsiblings get along? • How do you handle birthdays, holidays, and weddings?• What’s the best way to get along with your stepchild’s mother?• When should you seek a therapist’s help?Burns’s wise and empathetic suggestions go beyond struggle, stigma, and compromise, showing how sensitive, informed stepmothers can take charge—and pride—in their role, becoming more effective and fulfilled.

    They show readers how to achieve these dramatic benefits, and how to find and evaluate the doula.