Carbs Cals

    Kellyann's Bone Broth Diet and The 10-Day Belly Slimdown is back with her quickest, most effective plan yet: a detoxifying and nourishing cleanse program that liberates every cell of your body from poisons that make you sick, tired, and overweight     Even when you think you are eating and living healthfully, your body naturally becomes depleted over time, making it even more difficult to lose weight and maintain the energy and vitality you need to get through the day. This is something Dr. Kellyann Petrucci experienced firsthand in 2017 while she was writing her last book, doing nonstop TV appearances, and running her business. She gained 20 pounds, her hormones went haywire, and she was at a loss for how to turn things around. She decided it was time to hit the reset button and created her simplest plan yet, specifically designed to help the millions of women who are overweight, overworked, and overextended get reenergized both physically and mentally.      This is a comfortable, incredibly powerful 5-day cleanse protocol that resets your metabolism, giving you the kind of quick, confidence-boosting results you need to get back on a healthy track. The power ingredient in the Cleanse & Reset is collagen, which improves skin elasticity and brings back that coveted youthful glow, eases joint pain, heals leaky gut, supports weight management, and has anti-inflammatory properties. The healing and reparative smoothies, shakes, soups, and bone broth blends that you’ll enjoy on the 5-day cleanse are packed with collagen and can be adapted to any diet, with a focus on modifying the cleanse for the keto diet (along with great collagen alternatives for vegetarians and vegans!). The program also includes an optional 1-day “keto push” that you can follow for an extra boost the day before you begin your cleanse. Dr. Kellyann's Cleanse & Reset will help you slim your body, deep-cleanse your cells, and reclaim your energy and focus so you can start feeling truly good again.

    Jacqueline demystifies the latest research, giving you up-to-the-minute guidance to get the most from your 5:2 Diet. 800 calorie ‘diet’ days Overnight fasting New junk food rules Over 100 new and revised recipes 800 Calorie Meal Plans This essential and easy-to-follow guide is choc-full of advice and help to get you started with The New 5:2 Diet. Bestselling diet author Jacqueline Whitehart makes the 5:2 Diet easier than ever before.

    Full of weight-loss tips, this journal is the perfect place to track what you've eaten, how you've exercised, and the amount of your weight loss.The Mayo Clinic Diet Journal is the essential companion to The Mayo Clinic Diet. The Mayo Clinic Diet Journal includes: The Lose It! quick-start section that helps you keep track as you add 5 habits, break 5 habits, and adopt 5 bonus habits. The Live It! section of the Journal makes losing weight easier as you use this section to follow the Mayo Clinic Healthy Weight Pyramid, record your activity each day, and keep track of your goals. Also included in this handy Journal are forms to create a weekly shopping list, menus, and places for notes to yourself. Each section includes space for you to reflect on your week, as well as to record your weight loss. Losing weight with The Mayo Clinic Diet just got a little bit easier with help from The Mayo Clinic Diet Journal.

    In this pocket version of his bestselling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can escape it.Taylor's research has demonstrated that type 2 is caused by just one factor - too much internal fat in the liver and pancreas - and that to reverse it you need to strip this harmful internal fat out with rapid weight loss.In simple, accessible language, Taylor takes you through the three steps of his clinically proven Newcastle weight loss plan and shows how to incorporate the programme into your life.Complete with FAQs and inspirational tips from his trial participants, this is an essential read for anyone who has been given a diagnosis of type 2 diabetes or pre-diabetes and wants to understand their condition and transform their outcomes.

    Sometimes you try and it’s just so boring and impenetrable that you can’t get through it. And then, even worse, sometimes you’re asked to take a test or write a paper about it. If that sounds familiar, then BookHacker was designed for you.BookHacker summaries strip away all the subtlety and stuffiness of literature’s classic works (100% “thou”-free guaranteed) and get right to the point. Taking away all the guess work, BookHacker presents the book's warm gooey center in a concise, logical and entertaining way. Just because literary classics can be dry and boring doesn't mean understanding them has to be.In Harper Lee's To Kill A Mockingbird, BookHacker gets to the essence of what’s going down in Depression-era Maycomb, Alabama. Told through the eyes of Scout Finch, whose youthful idealism is being chipped away by the evils of her small, Southern town, BookHacker walks you through a fight for justice her father Atticus cannot win. It's his unerring dedication to protecting the innocent (and his badass sniper skills) that gives her hope."I'm not going to lie--I used this to get out of having to read the book for class and it worked" Steven, 10th grade

“BookHacker gave me exact details and plotting, EXACTLY everything I needed to get through a dry, tough book” Rebecca, college freshman 

“This was surprisingly cool and honest. Would I want my teachers to know I used it? No, but that's why it's worth buying." Andrew, 12th gradeBOOKHACKER BREAKDOWN:1. Executive Summary - This is the Who, What, Where, When, Why, How in 60 seconds or less.2. Plot - We do the reading so you don’t have to. The essential plot points of the story.3. Scenes - Every great story has a number of number of important moments that are crucial (read: "testable") to its understanding. These are those.4. Characters - If you can’t figure out what this section is about, you should probably be coloring.5. Analysis - Themes, symbolism, and all manner of insufferable literary nonsense.6. Quotes - All the intimacy of the book with none of the commitment.7. Popular Culture - Books have a way of finding their place in the cultural consciousness. You might want to know about that.8. Extras - Media, links and leftovers.

    Fifty-somethings just need an extra dose of inspiration to get us going! My book provides a landslide of inspiration to kickstart your very own fitness transformation, as well as my entire step-by-step journey - told with all the humor and down-to-earth honesty of an old gal on a mission! Packed with advice on how to get started, log your calorie intake and schedule your workouts, this book proves that you can accomplish any goal at any age once you have a plan.

    Full of sound advice that will appeal to her legions of fans.Spring is a great time to make some simple changes to your lifestyle – start with some easy swaps at mealtimes by trying out some of the recipes in this e-book. The lighter evenings are an excellent time to step up your exercise routine and get outside for some fresh air and activity.Easter is a time of celebration that often involves family and food and lots of chocolate Easter eggs.It isn’t a time of year typically associated with clean eating and restraint. But it doesn’t have to be like that! In this book, I give you some simple ideas to change your diet for the better and there are even some treats so you don’t feel you are missing out on all the Easter fun..This e book gives you:8 simple, healthy recipes for breakfast, lunch, dinner and snacks.it shows you that eating clean means that you can still enjoy family favourites – such as pancakes and roast dinners with a twist.A bespoke HIIT workout, that requires no equipment at all, and can be done at home, to help you feel healthier, fitter and more energized.So what’s stopping you..refuel yourself with delicious nutritious food and embrace the clean eating way of life – you’ll never have felt so good.

    New chapters cover how to build a personal carb count database, carb counting for insulin pump users, a whole week of meal plans, and much more.

    You will save 33% with this offer. Please hurry up!Have you ever considered signing up to Amazon Prime or Kindle Unlimited? Are you already a member of one of these schemes but want to learn how to make the most of your membership? If so then look no further than this book, which offers readers first-hand advice on the benefits and pitfalls of Amazon Prime, as well as a comprehensive guide to how to make the most of your membership.In today's age it can be a daunting prospect when faced with various different offers, subscriptions and devices to know which will provide the best value for money as well as deliver the most high quality service. As our lives becoming increasingly technological, and we move towards using electronic devices, we face even more choice. These choices can have a significant impact on our finances, and choosing the best option will avoid the risk of signing up to expensive or hard to break contracts.This book includes: Introduction The History of Amazon An Overview of Amazon Prime Amazon Instant Video Prime Music Kindle Unlimited Conclusion Download your copy of "Amazon Prime and Kindle Lending Library" by scrolling up and clicking "Buy Now With 1-Click" button. Tags: Amazon Prime, amazon prime lending library, amazon prime membership, lending library for prime members, lending library, prime lending library, free books, Prime Subscription, Kindle Owners With Amazon Prime, Kindle Owners, Free Ebooks, free TV Series, free Movie, ULTIMATE Guide for Beginners, ULTIMATE Guide, Beginners Guide, Prime Music, Amazon Prime and Kindle Lending Library

    James Bond isn't a secret agent. The funny bone isn't a bone. E-readers like the Kindle were invented in 1949. Slavery has never been more common as it is today. Neanderthals were extremely smart and were able to speak. Vikings invented rap battles. Natural oranges aren't orange. Rats didn't cause the Black Death. Halitosis doesn't exist. Buddhists don't worship Buddha. Everyone mispronounces "Nutella." St. Patrick wasn't Irish. There has never been 50 states in the United States. Selfies aren't a recent fad. They have existed since 1839. Guardian angels aren't mentioned in the Bible. A comatose person can speak and walk around. Nicotine doesn't cause cancer.

    

     Ray Tokes is challenging big pharma as well as the tobacco industry by putting fiction to rest with a fistful of facts about CBD and what it is as a medication. Ray Tokes evolves the conversation from his first book The Revolutionary Cannabidiol and answers the challenging questions about CBD such as: What is CBD? - Ray Tokes gives an informative summary about what CBD is and isn't. What does CBD stand for? - Most people know what it is, but what does it mean? Where does CBD come from? - An in-depth look into CBD. What Are the Benefits of Using CBD? - Are there benefits to CBD? Why is CBD so good for the body? - How are cancer patients able to use CBD? What is the Difference between CBD and THC? - Learn the differences between CBD and THC. What is the Difference between CBD and CBN? - A look at CBD and CBD. Is CBD Legal Everywhere? - The legality of CBD. Is CBD Really as Special as They Say? - Ray Tokes addresses the power of CBD. Why Does CBD Work as a Medication? - Learn how CBD works to help cancer patients. What is the Difference between Medical Marijuana and CBD? - Learn about the differences between Medical Marijuana and CBD. Is THC or CBD the Best Option? - Ray Tokes addresses the variety of options available. What Can CBD Be Used For? - Ray Tokes goes into length about the healing properties of CBD. What is CBD E-Liquid? - Find out what CBD E-Liquid is. What is the Future of CBD? - The future surrounding the debate and legality around CBD.

    Emma.  Her Curves, His Desire is a short, high heat instalove romance between an older alpha man and a younger BBW. If you like your books sweet and spicy, and your endings happily ever after, then this story is for you.  * High Heat Romance* Older Man Younger Woman* Curvy BBW* Alpha Male* Over the Top Instalove* Short Sweet Romance

    She's funny, gorgeous and bonkers and when the series starts, she's seriously overweight. She heads for Fat Club and slowly starts to lose weight. The novels tell the tales of the fun she has and the people she meets as she battles the pounds, but as well as having a crazy amount of fun, she also loses weight...a massive 40lbs!! How did she do it? Here in this mini book - for the first time - she describes the rules that helped her. Also included are the stories of readers who have written in to share their weight loss stories. This is a kind approach to weight loss. It's about learning to love yourself as you shift the pounds. It worked for Mary Brown and everyone at Fat Club (even Ted who can't go a day without a bag of chips and thinks a pint isn't a pint without a bag of pork scratchings). I hope it works for you, and I hope you enjoy it, Bernie xx