Book picks similar to
Plan D: How to Lose Weight and Beat Diabetes (Even If You Don't Have It) by Sherri Shepherd
non-fiction
health-and-diet
recipes
ebook
The Family Fang
Kevin Wilson - 2011
and Mrs. Fang called it art.Their children called it mischief.Performance artists Caleb and Camille Fang dedicated themselves to making great art. But when an artist’s work lies in subverting normality, it can be difficult to raise well-adjusted children. Just ask Buster and Annie Fang. For as long as they can remember, they starred (unwillingly) in their parents’ madcap pieces. But now that they are grown up, the chaos of their childhood has made it difficult to cope with life outside the fishbowl of their parents’ strange world.When the lives they’ve built come crashing down, brother and sister have nowhere to go but home, where they discover that Caleb and Camille are planning one last performance -– their magnum opus -– whether the kids agree to participate or not. Soon, ambition breeds conflict, bringing the Fangs to face the difficult decision about what’s ultimately more important: their family or their art.
Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!
Ian K. Smith - 2013
Ian has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.SUPER SHREDIt’s a program with four week-long cycles:--Foundation, when you’ll eat four meals and three snacks a day, start shedding pounds and set yourself up for success--Accelerate, when you’ll kick it up and speed up weight loss--Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing--Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn poundsThe SHRED system never leaves you hungry. It’s a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit!Includes more than 50 all-new recipes for meal replacing smoothies and soups!
Why Mummy Drinks
Gill Sims - 2017
She is staring down the barrel at a future of people asking if she wants to come to their yoga class, and book clubs, where everyone is wearing statement scarves and they are all ‘tiddly’ after a glass of Pinot Grigio. But Mummy does not want to go quietly into that good night of women with sensible haircuts who ‘live for their children’, boasting about Boy Child and Girl Child’s achievements. Instead, she clutches a large glass of wine, muttering FML over and over, and then remembers the gem of an idea she’s had…
Cordially Invited
Zoe Sugg - 2018
Mostly it's about how people feel when they're in your company. How the smallest of gatherings can feel momentous, and the biggest of parties can feel intimate.Over the years Zoe has shared glimpses of this side to her in her videos, with millions of viewers taking daily inspiration from her life. In Cordially Invited she shares her best and never seen before ideas in print. Divided into seasons, and woven through with Zoe's own stories and memories, this book reveals her favourite events - big or small - throughout the year and how to celebrate them in style.From practical ideas for how to feed your guests and hacks for unexpected get-togethers to simple but impressive DIYs and those personal touches people will remember, Cordially Invited is Zoe's blueprint for making an event and a memory out of each day.
Charmed by the Bartender
Piper Rayne - 2017
Probably not in retrospect. In my defense I had just moved back into my grandparent’s house, I’d lost my dream job, and a guy on Tinder had stood me up. It was like life had suddenly stamped ‘LOSER’ on my forehead. So when the guy behind the bar started giving me THE look…you know, the one that promised I’d be screaming his name into the wee hours of the morning? When that guy also has the perfect amount of scruff on his chiseled chin, biceps bulging out of his t-shirt, and a cocky grin you knew he’d earned in the sack…when he gives you that look, you don’t bother to figure out what your six degrees of separation are. You jump on that horse and ride it! Pun fully and completely intended. And accurate by the way. I fully admit to feeling sorry for myself and acting impulsively, but by the time I’d figured out WHO the bartender was, I was already falling for him.
Body love : live in balance, weigh what you want, and free yourself from food drama forever
Kelly LeVeque - 2017
Start your day with her Fab Four Smoothies, including a Strawberry Shortcake Smoothie and a Mango Kale Madness Smoothie, which pack protein, fat, fiber, and carbs to balance your blood sugar and keep you full and happy. After breakfast, you’ll thrive with her Fab Four recipes, including Turkey-Stuffed Delicata Squash, Spicy Salmon Nori Burritos, and Anti-Inflammatory Detox Salad, which include the Fab Four food groups—protein, fat, fiber, and greens—that play a role in day-long satiety. Kelly also teaches you how to elongate your blood sugar curve to stay full and happy, and make yourself insulin aware.Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds—and why they aren’t sustainable. Instead, she offers a better choice: her four-step Food Freedom program that helps you find your wellness balance between eating enough and deciding how you feel. Once you find your balance, you will lose weight, lose fat, increase lean muscle mass, and drop at least one size. You’ll also enjoy thicker, shinier hair; clear, glowing skin; a remarkable improvement in your overall appearance; reduced joint pain and other inflammations; increased energy; and better sleep.Filled with tips and resources on supplements and cleansing, dozens of delicious, healthy recipes and advice on how to adjust your eating when traveling and on vacation, Body Love is your one-stop resource to living clean and happy!