I am very grateful. When I first started practicing I wished I had a handbook that answered basic questions, encouraged me on how to go about those first classes, guided me on whether to travel to Mysore or not. Recently someone who has been attracted to this style of yoga asked me if I could provide such a guide because he said: "it all felt very intimidating from the perspective of a beginner". I completely related. That is how this book was born.

    Don't miss it!

    Called "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including...- Quinton "Rampage" Jackson, UFC / Pride FC world champion - Vitor "The Phenom" Belfort, UFC two-time world champion - Thiago "Pitbull" Alves, UFC world title contender - Chael Sonnen, WEC / UFC world title contender - Gray "Bully" Maynard, UFC world title contender - Nate "Rock" Quarry, UFC world title contender - Mike "Quicksand" Pyle, WEC world champion- Jay "Thorobred" Hieron, IFL world championAs well as fan favorites...- Michael "The Count" Bisping, The Ultimate Fighter 3 winner - Jake "Juggernaut" Ellenberger, UFC veteran- Ed "Shortfuse" Herman, The Ultimate Fighter 3 runner-up- Chris "The Crippler" Leben, UFC veteran- Duane "BANG" Ludwig, UFC & K-1 veteran and many more!For the first time in print, Mike Dolce shares the same the principles, recipes, and strength training workouts he uses in MMA's elite fight camps and how they can be used by YOU!INSIDE you will learn: - Recipes used in MMA's top fight camps with gluten-free & vegan options- Easy to follow sample meal plans with gluten-free & vegan options- Strength & Conditioning exercises with instructions & photos- Workout plans used by today's top athletes

    He chronicles some of the most formative calls of his career in this autobiography that reads like crime fiction. McCarthy demonstrates with detail and clarity that the difficult choice is often the right choice. While not for the faint of heart, each entry in this collection provides poignant insight into the bonds between medics and the people and city they serve.

    Along the way, you’ll encounter Boschean beasts, giant squid, guitar-playing sea slugs, and the great pioneers of neuroscience. Hana Roš and Matteo Farinella provide an insight into the most complex thing in the universe.

    What do you do when your outspoken, passionate, and quick-witted mother starts fading into a forgetful, fearful woman? In this powerful graphic memoir, Sarah Leavitt reveals how Alzheimer's disease transformed her mother Midge--and her family--forever.

    has created a masterpiece in Epileptic, his stunning and emotionally resonant autobiography about growing up with an epileptic brother. Epileptic gathers together and makes available in English for the first time all six volumes of the internationally acclaimed graphic work.David B. was born Pierre-François Beauchard in a small town near Orléans, France. He spent an idyllic early childhood playing with the neighborhood kids and, along with his older brother, Jean-Christophe, ganging up on his little sister, Florence. But their lives changed abruptly when Jean-Christophe was struck with epilepsy at age eleven. In search of a cure, their parents dragged the family to acupuncturists and magnetic therapists, to mediums and macrobiotic communes. But every new cure ended in disappointment as Jean-Christophe, after brief periods of remission, would only get worse.Angry at his brother for abandoning him and at all the quacks who offered them false hope, Pierre-François learned to cope by drawing fantastically elaborate battle scenes, creating images that provide a fascinating window into his interior life. An honest and horrifying portrait of the disease and of the pain and fear it sowed in the family, Epileptic is also a moving depiction of one family’s intricate history. Through flashbacks, we are introduced to the stories of Pierre-François’s grandparents and we relive his grandfathers’ experiences in both World Wars. We follow Pierre-François through his childhood, adolescence, and adulthood, all the while charting his complicated relationship with his brother and Jean-Christophe”s losing battle with epilepsy. Illustrated with beautiful and striking black-and-white images, Epileptic is as astonishing, intimate, and heartbreaking as the best literary memoir.From the Hardcover edition.

    Growing up in a big, poor, Mormon family—surrounded by comic-books, eight siblings, bathtubs full of dirty dishes—Noah’s childhood exerts a powerful force on his present day relationship. Drawn in his inimitable style, written with wry wit and humor, One Dirty Tree is another reason why Noah Van Sciver is one of the best cartoonists of his generation.Noah Van Sciver first came to national attention with his critically acclaimed comic book series Blammo, which has earned him three Ignatz award nominations. His work has appeared in Mad magazine, Best American Comics 2011, and The Stranger, as well as countless graphic anthologies. Van Sciver is the author of four graphic novels: The Hypo: The Melancholic Young Lincoln, Youth Is Wasted, Saint Cole, and Fante Bukowski: Struggling Writer. Van Sciver currently resides in Columbus, OH.

    In his signature cartoony, rubbery style, Bagge presents the life of the birth-control activist, educator, nurse, mother, and protofeminist from her birth in the late nineteenth century to her death after the invention of the birth control pill. Balancing humor and respect, Bagge makes Sanger whole and human, showing how her flaws fueled her fiery activism just as much as her compassionate nature did. Sanger's life takes on a whole new vivacity as Bagge creates a fast-paced portrait of a trailblazer whose legacy as the founder of Planned Parenthood is still incredibly relevant, important, and inspiring.

    While illustrator Chris Ware's singular body of work is often categorized as comics, his trailblazing work defies genre. Whether he is writing graphic novels, making paintings, or building sculptures, Ware explores universal themes of social isolation, emotional torment, and depression with his trademark self-effacing voice. The end result is wry, highly empathetic, and identifiable to all walks of life. Ware, like Charles Schulz, Art Spiegelman, and R. Crumb, has elevated cartooning to an iconic art form. This volume is a personal, massive, never-before-seen look at how the artist's life and work combine, beginning with his newspaper family and the influence of their work; his art-school days in Austin and Chicago; to his career from the early 1990s to the present day. It also delves into how, as a storyteller and builder, his near-compulsion to build in three dimensions feeds into the thinking of his innovative narrative art. The book contains a comprehensive collection of his work, including many previously unpublished examples, and is an intimate window into a comics master sure to appeal to fans of art and storytelling.

    Follow Ramsey and her canine companion, Rover, as she documents the excitement of unknown possibility, friendships old and new, complicated romance, grief, loss, and the growth that accompanies change. Ramsey's search for a sense of "home" comes with plenty of great punk anecdotes and memories along the way.

    Schulz goodness! For the youngest of fans all the way to the biggest of enthusiasts. Collects issues #21-24.

    They chased away bears, marveled at giant eagles, stalked moose, and discovered a greater under-standing of family and nature. “A wonderful, addictive love song to the Alaskan wilderness.”—Charles Rangeley-Wilson, author of Silver Shoals and The Silt Road “A poet with an axe, a teacher on a river, forever learning and sharing.”—Kim Heacox, author of Jimmy Bluefeather and The Only Kayak “A tale of decades spent learning, enjoying and sharing a rare gift.”—Howard Weaver, writer and editor at the Anchorage Daily News, where he worked on both of the paper’s two Pulitzer Prize winning series “A soulful story of teacher turned student; a man bent on immersing himself in wilderness ways.”—Debra McKinney, author of Beyond the Bear “Belongs on the shelf of anyone contemplating finding their own version of the Alaska Dream.”—Tom Walker, author of Wild Shots: A Photographer’s Life in Alaska and We Live in the Alaskan Bush Eric Wade found the perfect place in the vast wilderness of interior Alaska to move his family. He climbed the river bank to walk on the firm forest floor. He wove through the trees, brushed aside rose bushes, and kicked the ground like checking a tire. The land spread before him with majestic white spruce and views of a sparkling clearwater river. His family would grow to love the landscape as much as he did . . . but over time, his dream changed, as did the land itself.

    She is the former editor of Marie Claire, which sounds quite an achievement, but she was sacked three years in. A psychotherapist once told her, 'What you brood on will hatch', and she was right. Nothing Liz ever did in life ever worked out. Nothing. Not one single thing.Liz grew up in Essex, the youngest of seven children. Her mother was a martyr, her dad so dashing that no other man could ever live up to his pressed and polished standards. Her siblings terrified her, with their Afghan coats, cigarettes, parties, sex and drugs. They made her father shout, and her mother cry.Liz became an anorexic aged eleven, an illness that continues to blight her life today. She remained a virgin until her thirties, and even then found the wait wasn't really worth it; it was just one more thing to add to her to do list. She was named Columnist of the Year 2012 by the British Society of Magazine Editors, but is still too frightened to answer the phone, too filled with disgust at her own image to glance in the mirror or eat a whole avocado.She lives alone with her four rescued collies, three horses and seventeen cats. Girl Least Likely To is the opposite of 'having it all'. It is a life lesson in how NOT to be a woman.

    Laugh at the antics of Riverdale’s teens as they seek the perfect Christmas tree, go on a sleigh ride, help those less fortunate, give one another cherished holiday gifts and more as they enjoy the magic of the season!