In this pocket version of his bestselling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can escape it.Taylor's research has demonstrated that type 2 is caused by just one factor - too much internal fat in the liver and pancreas - and that to reverse it you need to strip this harmful internal fat out with rapid weight loss.In simple, accessible language, Taylor takes you through the three steps of his clinically proven Newcastle weight loss plan and shows how to incorporate the programme into your life.Complete with FAQs and inspirational tips from his trial participants, this is an essential read for anyone who has been given a diagnosis of type 2 diabetes or pre-diabetes and wants to understand their condition and transform their outcomes.

    This book is told in the words of three Australian Helicopter airmen who supported the ground troops in the vicious war fought in jungles and mountains against an almost invisible enemy.

    She entered Ah-gwah-ching State Sanatorium at Walker, Minnesota, for what she thought would be a short stay. In January, her tuberculosis spread, and she nearly died. Her recovery required many months of bed rest and medical care.Marilyn loved to write, and the story of her three-year residency at the sanatorium is preserved in hundreds of letters that she mailed back home to her parents, who could visit her only occasionally and whom she missed terribly. The letters functioned as a diary in which Marilyn articulately and candidly recorded her reactions to roommates, medical treatments, Native American nurses, and boredom. She also offers readers the singular perspective of a bed-bound teenager, gossiping about boys, requesting pretty new pajamas, and enjoying Friday evening popcorn parties with other patients.Selections from this cache of letters are woven into an informative narrative that explores the practices and culture of a midcentury tuberculosis sanatorium and fills in long-forgotten details gleaned from recent conversations with Marilyn, who "graduated" from the sanatorium and went on to lead a full, productive life.

    Drawing on personal anecdotes, meeting, off-the record conversations with Benazir Bhutto, and the emails that he exchanged with her just before her death, Amir Mir, one of Pakistan's leading investigative journalist, brings us a carefully documented reconstruction of the assassination that rocked the world.

    They are all amazing characters who manage to carry a deep knowledge of their chosen species within a distinctly quirky shell. Other animals making an appearance include otters , house sparrows, robins , owls, bats, badgers, dolphins, toads, dragonflies, moths, foxes and adders.Hugh Warwick, animal enthusiast and hedgehog fanatic, writes a series of affectionate and quirky homages to the animals of the British Isles, composed of fieldwork and interviews with the people who love and conserve them.

    It's a carefully plotted path that eventually led them to the White House. But along the way, a series of compromises had to be made, including a prearranged marriage, clandestine assignments for the CIA, and Hillary's ultimate role as a "fixer" for her husband's many dalliances. Pulling no punches, investigative journalist Victor Thorn paints a compelling portrait of secrecy, deceit, violence, and betrayal that shatters the myth Mrs. Clinton has spent so many years trying to create. This three-book series is the most comprehensive examination of the Clinton marriage ever compiled, with HILLARY (AND BILL): THE SEX VOLUME laying a riveting foundation for the next two books which follow: part two - HILLARY (AND BILL): THE DRUGS VOLUME, and then part three - HILLARY (AND BILL): THE MURDER VOLUME. Get all the lurid details of how Hillary Clinton harassed and intimidated Juanita Broaddrick after her husband violently raped her, as well as the lengths to which she went to terrorize other women who were victimized by Bill Clinton. - Extensive quotes from a plethora of public figures chronicling the Clinton Lie Machine. - Who was Bill Clinton's real father? Discover the startling facts concerning the death of William Blythe and why an overwhelming amount of evidence indicates that he could not have been the President s biological father. - Learn about Hillary's collegiate career and how it shaped her later views on feminism, globalism, and how to infiltrate the System from within. - What one culminating event not only brought Hillary Rodham to the attention of Washington, DC s power-brokers, but also made her a darling of the mainstream media. - Touching upon the work of Michael Collins Piper and other investigators, find out how during their academic careers Bill and Hillary were recruited into the CIA under Operation CHAOS to subvert the anti-war movement. - Although largely ignored by the corporate press, read how Hillary's family was associated with organized crime figures in the Chicago area, while Bill Clinton's relatives were integral members of the notorious Dixie Mafia. - For the first time anywhere: was Bill and Hillary's much ballyhooed first meeting at Yale actually part of a much larger prearranged marriage engineered by shadowy New World Order figures whose ultimate plans led them to the White House? - Despite being labeled radicals, volume one of this trilogy documents how Bill and Hillary were trained at three of the most prestigious globalist universities in the world: Georgetown, Oxford, and Yale; while simultaneously being groomed by such figures as Professor Carroll Quigley. - Did Hillary Rodham further her intelligence career by infiltrating underground groups such as the Black Panthers, and was she also used in this same context to leak highly sensitive information during Richard Nixon's infamous Watergate hearings? - Why did Bill Clinton travel to Russia and across Europe during the early 1970s (at the height of the Cold War), and what powerful forces from Arkansas and Washington, DC used their leverage to keep him from being drafted into the Vietnam War? - How has Hillary's marriage-made-in-hell become akin to a prison sentence one from which she has no escape due to the severe consequences she would face in doing so? - Also, Bill and Hillary's sordid sex lives, including: - Rape - Gennifer Flowers darkest secrets - A black love child - The real reason why Bill Clinton lost his case to Paula Jones &l

    The disaster not only changed the world’s perception of nuclear power and the science that spawned it, but also our understanding of the planet’s delicate ecology. With the images of the abandoned homes and playgrounds beyond the barbed wire of the 30-kilometer Exclusion Zone, the rusting graveyards of contaminated trucks and helicopters, the farmland lashed with black rain, the event fixed for all time the notion of radiation as an invisible killer.Chernobyl was also a key event in the destruction of the Soviet Union, and, with it, the United States’ victory in the Cold War. For Moscow, it was a political and financial catastrophe as much as an environmental and scientific one. With a total cost of 18 billion rubles—at the time equivalent to $18 billion—Chernobyl bankrupted an already teetering economy and revealed to its population a state built upon a pillar of lies. The full story of the events that started that night in the control room of Reactor No.4 of the V.I. Lenin Nuclear Power Plant has never been told—until now. Through two decades of reporting, new archival information, and firsthand interviews with witnesses, journalist Adam Higginbotham tells the full dramatic story, including Alexander Akimov and Anatoli Dyatlov, who represented the best and worst of Soviet life; denizens of a vanished world of secret policemen, internal passports, food lines, and heroic self-sacrifice for the Motherland. Midnight in Chernobyl, award-worthy nonfiction that reads like sci-fi, shows not only the final epic struggle of a dying empire but also the story of individual heroism and desperate, ingenious technical improvisation joining forces against a new kind of enemy.

    It is here that Laxman's sense of parodyand satire find some of their finest expressions. A selection of these rare and masterly cartoons which comment caustically on our social and political character were togethter in the first volume of "laugh with Laxman", and proved to be immensly popular. This is the second volume in the series replete with timeless gems that continue to amuse.

    A master storyteller as well as a leading energy expert, Yergin shows us how energy is an engine of global political and economic change. It is a story that spans the energies on which our civilization has been built and the new energies that are competing to replace them. From the jammed streets of Beijing to the shores of the Caspian Sea, from the conflicts in the Mideast to Capitol Hill and Silicon Valley, Yergin takes us into the decisions that are shaping our future.The drama of oil-the struggle for access, the battle for control, the insecurity of supply, the consequences of use, its impact on the global economy, and the geopolitics that dominate it-continues to profoundly affect our world.. Yergin tells the inside stories of the oil market and the surge in oil prices, the race to control the resources of the former Soviet empire, and the massive mergers that transformed the landscape of world oil. He tackles the toughest questions: Will we run out of oil? Are China and the United States destined to come into conflict over oil? How will a turbulent Middle East affect the future of oil supply?Yergin also reveals the surprising and sometimes tumultuous history of nuclear and coal, electricity, and the "shale gale" of natural gas, and how each fits into the larger marketplace. He brings climate change into unique perspective by offering an unprecedented history of how the field of climate study went from the concern of a handful of nineteenth- century scientists preoccupied with a new Ice Age into one of the most significant issues of our times.He leads us through the rebirth of renewable energies and explores the distinctive stories of wind, solar, and biofuels. He offers a perspective on the return of the electric car, which some are betting will be necessary for a growing global economy.The Quest presents an extraordinary range of characters and dramatic stories that illustrate the principles that will shape a robust and flexible energy security system for the decades to come. Energy is humbling in its scope, but our future requires that we deeply understand this global quest that is truly reshaping our world.

    It is essential reading.

    Hamilton Jr., and the veteran military history writer and bestselling author of One Shot One Kill,, Hill 488, and Crosshairs on the Kill Zone, Charles W. Sasser, detailing how Hamilton brought together a combination of Navy, Army, and CIA training methods to shape the United States’ unconventional military force, culminating in the Navy Seals, the world's most effective warriors in combating terrorists and international criminals, whose Team Six carried out the assassination of Osama bin Laden.

    VIDEO TRAINING. 12+ HOURS of searchable video training (requires Internet access). If you learn better from videos, watch the videos and use the ebook only for quick reference. If you learn better from books, read the ebook and refer to the videos to see the author demonstrate real world editing techniques. This much video training usually costs over $100 or requires a monthly subscription. 2. 150+ PRESETS. Jump-start your creativity by using the included presets to give your pictures a unique look. Others charge over $200 for this many presets! 3. 50+ RAW PICTURE FILES. Work alongside many of the book's examples, or just learn by experimenting with professional photos. 4. TEACHER & PEER SUPPORT. After buying the book, you get access to the private group on Facebook where you can ask the questions and post pictures for feedback from Tony, Chelsea, and other readers. It’s like being able to raise your hand in class and ask a question! Instructions are in the introduction. With this video book, you ll learn how to instantly find any picture in your library, fix common photography problems, clean up your images, add pop to boring pictures, retouch portraits, make gorgeous prints, create photo books, and even edit your home videos. Tony goes beyond teaching you how to use Lightroom. Tony shows you why and when to use each feature to create stunning, natural photos. When Lightroom is not the best tool, Tony suggests better alternatives. Tony covers every aspect of Lightroom in-depth, but structures his teaching so that both beginner and advanced photographers can learn as efficiently as possible. If you just want a quick start, you can watch the first video or read the first chapter and you'll be organizing and editing your pictures in less than an hour. If you want to know more about a specific feature, switch to that video or jump to that chapter in the ebook. If you want to know everything about Lightroom, watch the videos and read the book from start to finish.

    Then make it better.I am 94. I've had an extraordinary life. It's only now that I appreciate how extraordinary.As a young man, I felt I was out there in the wild, experiencing the untouched natural world - but it was an illusion. The tragedy of our time has been happening all around us, barely noticeable from day to day - the loss of our planet's wild places, its biodiversity.I have been witness to this decline. A Life on Our Planet is my witness statement, and my vision for the future. It is the story of how we came to make this, our greatest mistake - and how, if we act now, we can yet put it right.We have one final chance to create the perfect home for ourselves and restore the wonderful world we inherited.All we need is the will to do so.

    

    They may also contaminate evidence, or not know what to look for in crime scenes that typically are far more chaotic and confusing, whether inside or outside, than on TV.   Forensic experts will tell you that the most important person entering a scene is the very first responding officer - the chain of evidence starts with this officer and holds or breaks according to what gets stepped on, or over, collected or contaminated, looked past, or looked over, from every person who enters or interprets the scene, all the way through the crime lab and trial.  And forensic experts will tell you the success of a case can depend on any one expert's knowledge of quirky things, such as:"The Rule of the First Victim": (the first victim of a criminal usually lives near the criminal's home) Criminals' snacking habits at the scene"Nature's Evidence Technicians," the birds and rodents that hide bits of bone, jewelry, and fabric in their nestsThe botanical evidence found in criminals' pants cuffs Baseball caps as prime DNA repositoriesThe tales told by the application of physics to falling blood drops.      Forensic experts talk about their expertise and their cases here.  They also talk about themselves, their reactions to the horrors they witness, and their love of the work.  For example, a DNA analyst talks about how she drives her family crazy by buccal-swabbing them all at Thanksgiving dinner.  A latent print examiner talks about how he examines cubes of Jell-O at any buffet he goes to for tell-tale prints.  A crime scene investigator gives his tips on clearing a scene of cops: he slaps "Bio-hazard" and "Cancer Causing Agent" stickers on his equipment.  And an evidence technician talks about how hard it is to go to sleep after processing a scene, re-living what you've just witnessed, your mind going a hundred miles an hour.   This is a world that TV crime shows can't touch.  Here are eighty experts - including beat cops, evidence technicians, detectives, forensic anthropologists, blood spatter experts, DNA analysts, latent print examiners, firearms experts, trace analysts, crime lab directors, and prosecution and defense attorneys - speaking in their own words about what they've seen and what they've learned to journalist Connie Fletcher, who has gotten cops to talk freely in her bestsellers What Cops Know,  Pure Cop, and Breaking and Entering.   Every Contact Leaves A Trace presents the science, the human drama, and even the black comedy of crime scene investigation.   Let the experts take you into their world. This is their book - their words, their knowledge, their stories.  Through it all, one Sherlock Holmesian premise unites what they do and what it does to them: Every contact leaves a trace.