A growing body of research has revealed our capacity for resilient grieving, our innate ability to respond to traumatic loss by finding ways to grow-by becoming more engaged with our lives, and discovering new, profound meaning. Author and resilience/well-being expert Lucy Hone, a pioneer in fusing positive psychology and bereavement research, was faced with her own inescapable sorrow when, in 2014, her twelve-year-old daughter was killed in a car accident. By following the strategies of resilient grieving, she found a proactive way to move through her grief, and, over time, embrace life again. Resilient Grieving offers an empowering alternative to the five-stage K�bler-Ross model of grief-and makes clear our inherent capacity for growth following the trauma of a loss that changes everything.

    As a traditional psychotherapist, Dr. Brian Weiss was astonished and skeptical when one of his patients began recalling past-life traumas that seemed to hold the key to her recurring nightmares and anxiety attacks. His skepticism was eroded, however, when she began to channel messages from the space between lives, which contained remarkable revelations about Dr. Weiss' family and his dead son. Using past-life therapy, he was able to cure the patient and embark on a new, more meaningful phase of his own career.

    Divorce. Job loss. Estrangement from family members. Broken friendships. The difficult circumstances you are dealing with today are likely being fed by one of four emotional forces that compels you to act in undesirable ways, sometimes even against your will. Andy Stanley explores each of these destructive forces?guilt, anger, greed, and jealousy?and how they infiltrate your life and damage your relationships. He says that left unchallenged they have the power to destroy your home, your career, and your friendships. In Enemies of the Heart, Andy offers practical, biblical direction to help you fight back, to take charge of those feelings that mysteriously control you, and to restore your broken relationships.

    Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work.Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.

    In fact, the most common enemy lies within: our ego. Early in our careers, it impedes learning and the cultivation of talent. With success, it can blind us to our faults and sow future problems. In failure, it magnifies each blow and makes recovery more difficult. At every stage, ego holds us back.The Ego is the Enemy draws on a vast array of stories and examples, from literature to philosophy to history. We meet fascinating figures like Howard Hughes, Katharine Graham, Bill Belichick, and Eleanor Roosevelt, all of whom reached the highest levels of power and success by conquering their own egos. Their strategies and tactics can be ours as well.But why should we bother fighting ego in an era that glorifies social media, reality TV, and other forms of shameless self-promotion?  Armed with the lessons in this book, as Holiday writes, “you will be less invested in the story you tell about your own specialness, and as a result, you will be liberated to accomplish the world-changing work you’ve set out to achieve.”

    Dr. Hanson’s four steps build strengths into your brain— balancing its ancient negativity bias—making contentment and a powerful sense of resilience the new normal. In mere minutes each day, we can transform our brains into refuges and power centers of calm and happiness.

    Any amount of inspirational reading will only provide us with techniques that could work if put into practice. This book explains the principles of self-talk - a unique way of reversing negativity, optimizing outlook, focusing plans and achieving success. The key is in affirming, telling yourself the right things which then reflect in a more positive lifestyle.

    But what you might not know is that those things are weighing you down in more ways than one... Think about it: all the dirty dishes piling up in the kitchen, those “just in case” items you keep in the garage, or Christmas presents you stuck in the back of your closet (which you knew you’d never use) aren’t just taking up physical space -- they’re stealing your mental space, too. Sure, you might be able to ignore all the clutter for a short while, but it’s only a matter of time before the messiness causes unwarranted stress, embarrassment, and anxiety. However, it doesn’t have to be this way… clearing out the clutter to make space for more money, time, creativity, and relaxation is easier than you think. How to Change Your Life with Minimalism Contrary to what many believe, decluttering and tidying up your home isn’t just about shuffling things around or throwing away items. It’s about consciously organizing your life to make room for prosperity, abundance, and happiness. In The Art of Minimalism you will discover: The best way to utilize minimalism to be more productive and add hours to your day How to effectively use the “Pomodoro Method” to simplify your minimizing process The one thing you should do in the morning to create a “declutter domino” effect (hint: most people forget about this!) A fool-proof 30-day challenge to effectively organize your space Tips for spotting a “messy” relationship (and what to do about it) Why a “cluttered brain” equals a cluttered home and how to clear the mental mayhem How to use a simple, yet powerful organizational trick (this helped one mom build a multimillion dollar business) Imagine… in just a few months from now, you could have a transformed space that’s stress-free, relaxed, and serene. Every time someone visits your home, they’ll continue to ask how you keep things so organized! Even if you have hoards of unnecessary things piling up like mountains, Olivia Telford shows you the little-known ways to declutter your life top to bottom. With easy-to-follow steps and a simple approach to minimalism, you too can experience the joyful and carefree life which comes along with tidying up. As a bonus for those who download the book today, you’ll receive a FREE gift to help you master your concentration and eliminate any distractions. So what are you waiting for? Are you ready to transform your physical and mental spaces into clutter-free paradise Click the link below to view the book on Amazon!https://amzn.to/31opP1i

    Yet even after having sat beside thousands of deathbeds, Steve Leder the rabbi was not fully prepared for the loss of his own father. It was only then that Steve Leder the son truly learned how loss makes life beautiful by giving it meaning and touching us with love that we had not felt before.Enriched by Rabbi Leder's irreverence, vulnerability, and wicked sense of humor, this heartfelt narrative is filled with laughter and tears, the wisdom of millennia and modernity, and, most of all, an unfolding of the profound and simple truth that in loss we gain more than we ever imagined.

    It is through our losses that we can transform ourselves and find new meaning in life." --James Van PraaghJames Van Praagh, who possesses the extraordinary ability to communicate with the heavenly realm beyond our physical world, has changed the lives of millions of people who have lost loved ones. Now, in a book destined to open pathways of hope and healing for millions more, the renowned medium and author of the New York Times bestsellers Talking to Heaven and Reaching to Heaven reveals how the devastating sorrow of a loss can lead to incredible opportunities for spiritual growth--and bring a sense of renewal and focus to our lives.Van Praagh shares many insightful spiritual messages from deceased loved ones, who shed new light on grief and loss. These stories, along with accounts of his own personal experiences, assist us in viewing our losses as stepping-stones on our soul's evolving spiritual journey. In turn, we become aware of how we are connected to a larger universe, between the seen and unseen worlds. This deeply felt, wise, and compassionate book offers hope for a true healing of the mind and spirit, as we move beyond grief and loss--to a life of freedom, joy, and purpose.

    Grace and Grit is the compelling story of the five-year journey of Ken Wilber and his wife Treya Killam Wilber through Treya's illness, treatment, and, finally, death.

    In "Zen and the Art of Happiness", you will learn how to think and feel so that what you think and feel creates happiness and vibrancy in your life rather than gloominess or depression.

    Perfect for beginning Zen students and for those interested in Buddhism in general or eastern religion, it features deep spiritual insights and playful illustrations that add warmth and approachability to the topic.

    It's for anyone who's ever struggled with unresolved questions and feelings such as guilt or disbelief after losing a loved one. It's for people who've wondered: What happens when we die? Do dogs go to Heaven? What are soul contracts? Can the dead watch us have sex?Monica Ten-Kate, star of Freeform's Monica the Medium, answers your burning questions while sharing Spirit's most profound insights to help you heal in the midst of grief. Different types of loss are addressed, including: the death of a child, tragic accidents, terminal illness, suicide, overdose, miscarriage, and more.Additionally, Monica weaves in uplifting channeled messages, jaw-dropping stories of past readings, and candid anecdotes of what life's like as a twenty-five-year-old medium.You'll feel more connected to your departed family, friends, and pets. You'll learn how to spot the signs they send from the Other Side. More than anything, you'll be able to move forward with peace, comfort, and clarity knowing that love never dies.

    F. Heller reveal how an understanding of attachment theory-the most advanced relationship science in existence today-can help us find and sustain love. Attachment theory forms the basis for many bestselling books on the parent/child relationship, but there has yet to be an accessible guide to what this fascinating science has to tell us about adult romantic relationships-until now.Attachment theory owes its inception to British psychologist and psychoanalyst John Bowlby, who in the 1950s examined the tremendous impact that our early relationships with our parents or caregivers has on the people we become. Also central to attachment theory is the discovery that our need to be in a close relationship with one or more individuals is embedded in our genes.In Attached, Levine and Heller trace how these evolutionary influences continue to shape who we are in our relationships today. According to attachment theory, every person behaves in relationships in one of three distinct ways:*ANXIOUS people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back.*AVOIDANT people equate intimacy with a loss of independence and constantly try to minimize closeness.*SECURE people feel comfortable with intimacy and are usually warm and loving.Attached guides readers in determining what attachment style they and their mate (or potential mates) follow. It also offers readers a wealth of advice on how to navigate their relationships more wisely given their attachment style and that of their partner. An insightful look at the science behind love, Attached offers readers a road map for building stronger, more fulfilling connections.