While preparing for my journey on the Appalachian Trail (AT), I often felt lost in a sea of information, usually overturning more questions than answers. The purpose of this guide is to help cut through the confusion, condense the information and present it in a straightforward and simple way. I want to leave you feeling more confident about your upcoming escapade, rather than intimidated by the thought of planning it. My first overnight backpacking trip was thru-hiking the Appalachian Trail, so I hope my perspective can be appreciated by novice and seasoned hikers alike. Some of the topics included in this ebook are: -Physical & Mental Prep -Gear List -Picking a Pack -Backpacking Stoves -Shelter Selection -Hygiene on Trail -Financial Breakdown (of my hike) -Etiquette -Safety & Wildlife -Hiking With a Dog ...and more! Download a free sample!

    This is not the face I know so well. I am looking at the handiwork of a mountain lion; he ambushed me while I was biking in Whiting Ranch Wilderness Park on January 8th, 2004. My neck sustained more than ten deep bite wounds and my mangled face was pieced together using more than 200 stitches and staples.' - Anne Hjelle. 'Skin Deep' tells the incredible true story of one woman's battle for survival following a vicious mountain lion attack and the daunting emotional and physical challenges she faced during her recovery. In moving detail, Anne Hjelle's describes her transformation from a wounded victim to a survivor, a woman who managed to come to terms with her new identity, and learned to live by the words ‘feed your faith, not your fear’. From her first surgery, to the day she went back to Cactus Hill Trail- the scene of her near death experience, Anne tells all in this captivating and evocative personal account which will both move and terrify you from the first page to the last. 'Skin Deep' is an inspiring personal story of tragedy and renewal, a book about what is important in life and about the nature of beauty. There are more details at www.annehjelle.com. Anne Hjelle is originally from Apple Valley, Minn., but came to live in California while serving in the United States Marine Corps as a helicopter mechanic. Anne has worked in the fitness industry as a personal trainer for the past 16 years. She is a regular public speaker telling the story of surviving the mountain lion attack, and of her life journey thereafter.Damien Lewis is an award winning and internationally best-selling British author, published in some thirty-six languages worldwide. He has co-authored several powerful and compelling memoirs with women, including the acclaimed international number one best-seller 'Slave' co-written with Mende NazerGreg Hardesty is a well-known journalist, trail runner and outdoor enthusiast in Orange County, California. He has been an award-winning reporter for nearly 25 years, covering general news, crime and business for the Orange County Register for the last 13 years. Endeavour Press is the UK's leading independent digital publisher.

    This book will change lives.' Michael Mosley 'Two years ago I turned 50, weighed 22 stone and was heavily medicated for type 2 diabetes. I thought it would be all downhill from there. By radically changing my nutrition, cutting out sugar, and taking up exercise, I've changed my life and reversed my diabetes. I hope my story will inspire others to regain their health and happiness and discover the new lease of life I'm experiencing.'Tom Watson began to put on weight in his early twenties, having developed an appetite for fast food and cheap beer while studying at the University of Hull. As time progressed - and his penchant for anything sweet, fatty or fizzy persisted - he found himself adjusting his belt, loosening his collar and upsizing his wardrobe to XXL. He continued to pile on the pounds when he entered the world of politics as MP for West Bromwich East (despite short-lived flirtations with fad diets and fitness classes). By December 2014, his bathroom scales had tipped to 22 stone. After being diagnosed with type 2 diabetes in late 2015, he decided to take control of his diet and exercise. He started to feel better quickly and within a short time his long-term blood sugar levels were within normal range. By July 2018, he came off medication.

     Aside from the bipolar hillbillies, unfriendly wild animals, run-ins with the law, a mental breakdown, a bad first date, and a near-death experience . . . things actually went pretty well. Taking plenty of detours along the way, Rob’s contagious and hilarious sense of wanderlust carries him on a whirlwind road trip from the Smoky Mountains in the East, to Yellowstone, the Tetons, and Colorado’s snow-covered peaks in the West. In a refreshing style that brings these incredible wild places to life like no travel guide ever could, on seemingly every page we’re reminded of the one universal truth of travel . . . the best parts of any journey are the adventures we least expect.

    His is the story the establishment doesn’t want you to read.br>Captain P. J. “Red” Riley is an ex-SAS soldier who served for eighteen years as an MI6 agent. Riley escaped internment in Chile during the Falklands war during an audacious top-secret attempt to attack the Argentinian mainland. He was imprisoned in the darkness of the Sierra Leonean jungle, and withstood heavy fire in war-torn Beirut and Syria. In 2015, he was arrested for murder but all charges were later dropped. In this searing memoir, Riley reveals the brutal realities of his service, and the truth behind the newspaper headlines featuring some of the most significant events in recent British history. His account provides startling new evidence on the Iraq war, what Tony Blair really knew about Saddam Hussain’s weapons of mass destruction before the allied invasion, and questions the British government’s alleged involvement in the death of Princess Diana. Chaotic, darkly humorous and at times heart-wrenchingly sad, Kisses From Nimbus charts the harrowing real-life experiences of a soldier and spy in the name of Queen and country.

    From the day they met, they’d been talking about “travelling more”, but in ten years they hadn’t advanced very far toward that dream and it had become more of a nagging dissatisfaction than an inspiring goal. Every time they returned from one of their brief yearly vacations, Joyce would spend weeks depressed, thinking there had to be a way to do more than this. They gradually came to the somewhat obvious realization that “travelling more” wasn’t just going to happen, they would need to decide what exactly they wanted, make a plan and commit to a lot of work. In early 2012, they made a decision to go all in on their travel dream, sell everything, and hit the road for an open-ended period of time.On March 31, 2013, they locked up their house one last time and left on a tour that would take them to 23 countries and 23 U.S. states over the next 14 months. This book is the chronicle of the first six months, spent in Central America and Africa, as they learned to slow down, look around and embrace wherever the heck they were. Alternately funny, frustrating and inspiring, their journey proves that anyone can travel more and that you don’t have to be rich, young or all that brave to get out and see the world.

    She quit her job to pursue her dream. Thirty years old and a rising star at a Wall Street investment bank, Patricia wanted nothing more than to work as a foreign correspondent. So, that's just what she did, moving to Mongolia after landing an internship at the country's national TV station. Live from Mongolia follows Patricia's unlikely journey from Wall Street to Ulan Bator. Not only does Patricia manage to get promoted to anchor of the Mongolian news, she also meets some unusual people following unusual dreams of their own. There's the Mongolian hip-hop star who worked in London restaurants to make his dream come true or the French corporate exec now tracking endangered horses in the steppe. All this whilePatricia is living with Mongolian Mormons, camping with nomads in the Gobi desert, and even crashing Genghis Khan's 800th anniversary party. But of course Patricia has her fair share of stumbles, including a brief return to Wall Street--even after meeting with the president of CNN. Live from Mongolia is the story of this ongoing journey--from a corporate career to a dream job Patricia hadn't even imagined she would land.

    After doing a TEFL course in London, he flies to South America alone. He has no job to go to but hopes that teaching English will fund his travels – ultimately, it opens up opportunities all over the world.During Barry's two-year TEFL adventure he has several nervy encounters with local louts in Ecuador and Brazil, collapses after a trip to Machu Picchu, gets stuck next to ecstasy raving loonies and a transvestite on a Greyhound Bus across America, struggles to settle Down Under, finds himself working for strict Catholic nuns in Bangkok, and meets some sex mad Babushkas on the Trans-Mongolian railway.This book is essential for anyone who wants to see how rewarding it can be to teach English in a foreign land.

    

    But it’s never too late to write your next story, and to go on your next adventure. In partnership with Cayman Jack, Thought Catalog presents a collection of 25 travel stories to inspire you to leave behind the predictable and take to the open road in search of the unforgettable. Your next great memory is waiting for you, whether you realize it or not. And these exceptional stories will help you find it.

    But what if your canoeing partner brings along a satellite phone to use in case of an emergency? And, struck by the novelty of anywhere-on-earth communication, he proceeds to use the phone to check in with his law office, his wife, kids, sisters, father, and friends? Noted wilderness traveler and author Ted Kerasote deals with just such a situation as he journeys along the Horton River through the largest ice-free, roadless area left on Earth, a stunning wilderness of grizzly bears, caribou, and migrating birds. Between navigating rapids, slipping around musk ox and grizzlies, and being pinned down by Arctic storms, the two friends prod each other into a finer understanding of love, marriage, parenting, and the meaning of solitude in an increasingly wired world. Contrasting his own experiences with those of the regions earliest explorers--Sir John Franklin and Vilhjalmur Stefansson--Kerasote provides a compelling and humorous take on how travelers from any age adjust to being away from their civilizations and how getting "out there" has inevitably changed but has also remained the same--especially if you shut off the phone.

    It might have been the London of the 1950s where 'No Blacks, No Irish No Dogs' was the welcome put out for immigrants, but for the big family that was Anna May Mangan's, it was still better than the poverty they'd hailed from; 'Don't waste today worrying because tomorrow will be even worse' was their motto. But Ireland came with them in the dance halls, holy water and gossip and there was always the warmth of the Irish crowd, in and out of one another's houses 'as if there was no front door'.

    At first I tried to deny my condition (trying to treat a tumor with hot baths and ice packs). Eventually, I decided I would learn as much about my illness as possible while trying to keep my emotions on hold.What followed was an experience that finally forced me to deal with issues about my body that I had tried to ignore for decades. Along the way I dealt with a physician who gave me ridiculous advice and acquaintances who asked unbelievable questions. But I was also fortunate to be surrounded by people who supported me and doctors who helped me through the process.

    This extraordinary book is the account of how he pulled it off. By turns thrilling and slapstick, sublime and outrageous, A Viking Voyage is an unforgettable adventure story that will take you to the heart of some of the most magnificent, unspoiled territory on earth, and even deeper, to the heart of a journey like no other. A celebration of the people and places Carter visits and a treasure-trove of fascinating Viking lore, here is an unforgettable story of friendship and teamwork–and the thrill of accomplishing a goal that once seemed impossible.

    In May 2004, Flynn reached the summit of Mt. Everest--but not without tears, laughter, failures, near-death experiences and great friendships. If you'sve ever wondered what it would be like for a mere mortal to attempt Mt. Everest, this book is as close as it gets.