This book/CD-ROM package has now been updated to cover the latest version of the CCNA exam.

    You just need this book. Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over half a million instagram followers thanks to his myth-busting health-and-diet infographics.In his first book, this simple visual guide, you will discover: how to lose weight and keep it off forever; why you don’t need a complicated new diet, slimming-club rules or a personal trainer; How you can still eat everything you love and feel great about it.The good news is: you don’t need to ban foods (you can still eat your favourite biscuits) or stop eating food groups (enjoy carbs, fats and sugar). After reading this book you will be able to make informed food choices for the rest of your life and succeed at any weight-loss goal.Forget the confusing diet myths – carbs don’t make you fat! You don’t need intermittent fasting, keto or special diet foods!Understand the facts and empower yourself to make informed food choices for the rest of your life.Enjoy Graeme’s quick, low-calorie meal ideas and affordable food swaps and get to know the calorie counts for commonly consumed foods and drinks.You already have a diet, you just need to get to know it better.

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    It runs on PCs rather than servers and is ideal for small- to mid-sized businesses and households. But Access is still intimidating to learn. It doesn't help that each new version crammed in yet another set of features; so many, in fact, that even the pros don't know where to find them all. Access 2007 breaks this pattern with some of the most dramatic changes users have seen since Office 95. Most obvious is the thoroughly redesigned user interface, with its tabbed toolbar (or "Ribbon") that makes features easy to locate and use. The features list also includes several long-awaited changes. One thing that hasn't improved is Microsoft's documentation. To learn the ins and outs of all the features in Access 2007, Microsoft merely offers online help.Access 2007: The Missing Manual was written from the ground up for this redesigned application. You will learn how to design complete databases, maintain them, search for valuable nuggets of information, and build attractive forms for quick-and-easy data entry. You'll even delve into the black art of Access programming (including macros and Visual Basic), and pick up valuable tricks and techniques to automate common tasks -- even if you've never touched a line of code before. You will also learn all about the new prebuilt databases you can customize to fit your needs, and how the new complex data feature will simplify your life. With plenty of downloadable examples, this objective and witty book will turn an Access neophyte into a true master.

    And now, with the release of the 5.0 version of Java, O'Reilly has given the book that defined the "in a Nutshell" category another impressive tune-up.In this latest revision, readers will find "Java in a Nutshell," 5th Edition, does more than just cover the extensive changes implicit in 5.0, the newest version of Java. It's undergone a complete makeover--in scope, size, and type of coverage--in order to more closely meet the needs of the modern Java programmer.To wit, "Java in a Nutshell," 5th Edition now places less emphasis on coming to Java from C and C++, and adds more discussion on tools and frameworks. It also offers new code examples to illustrate the working of APIs, and, of course, extensive coverage of Java 5.0. But faithful readers take comfort: it still hasn't lost any of its core elements that made it such a classic to begin with.This handy reference gets right to the heart of the program with an accelerated introduction to the Javaprogramming language and its key APIs--ideal for developers wishing to start writing code right away. And, as was the case in previous editions, " Java in a Nutshell," 5th Edition is once again chock-full of poignant tips, techniques, examples, and practical advice. For as longas Java has existed, "Java in a Nutshell" has helped developers maximize the capabilities of the program's newest versions. And this latest edition is no different.

    Naturally, that means John Walkenbach returns with a new edition of his bestselling VBA Programming book and covers all the methods and tools you need to know in order to program with Excel. With this comprehensive guide, Mr. Spreadsheet shows you how to maximize your Excel experience using professional spreadsheet application development tips from his own personal bookshelf.Featuring a complete introduction to Visual Basic for Applications and fully updated for the latest features of Excel 2013, this essential reference includes an analysis of Excel application development and is packed with procedures, tips, and ideas for expanding Excel's capabilities with VBA.Offers an analysis of Excel application development and a complete introduction to VBA Features invaluable advice from Mr. Spreadsheet himself, bestselling author John Walkenbach, who demonstrates all the techniques you need to create Excel applications, both large and small Covers navigating the Excel interface, formatting worksheets, interacting with other Office applications, working with collaboration tools, and using sample workbooks and John Walkenbach's award-winning Power Utility Pak to help enhance your Excel skills Provides tips, tricks, and techniques for expanding Excel's capabilities with VBA that you wont find anywhere else Excel 2013 Power Programming with VBA is packed with procedures, tips, and ideas for achieving Excel excellence with VBA.

    Highlights include lucid explanations and a pictorial key to numerous symbols associated with Shaivite ritual and festival practices, a map of India showing important Shiva temples, a list of 108 sacred names of Shiva with their meanings, a bibliography for those interested in learning more, and over 150 illustrations in color and black and white.

    A quick-reference title checklist made for your kindle - Lisa Gardner book list in order. ALL novels in ALL series. Includes short stories, where to find them and where they fit in the series, as well as all stand-alone books.- FREE with your Kindle Unlimited Subscription- Automatic updates with each new book release- All series, short stories, and stand-alone worksCONVENIENT ON YOUR KINDLE- Tap open just like other books on your kindle instead of searching through websites and hoping they are up-to-date.- Check off the books you've read: Tap the book title and choose highlight from the pop-up.AUTOMATIC UPDATES:- This list is updated each time Lisa Gardner releases a new book.- Kindle Unlimited subscribers: Get your updated list by simply returning this booklet to the Cloud. When you need it again later, retrieve it and the updates will be there.- Buyers: Turn on Auto Updates for your device. When Amazon pushes the updated list through, your list will update to the latest version.COPYRIGHT COMPLIANCE: This is a title list only. In reading order. No portions of the books mentioned have been reproduced here. It complies with United States Copyright Office circular 34.THIS CHECKLIST COVERS ALL OF LISA GARDNER'S WORKS, INCLUDING PEN-NAME ALICIA SCOTTDetective D.D. Warren SeriesTessa Leoni SeriesFBI ProfilerFamily Secrets TrilogyThe Guiness Gang TrilogyStand Alone NovelsB000APTQPU

    It’s compatible with a vast array of other electronics and online platforms. It can answer questions, control smart devices, play music, and more. It responds to the names “Echo” and “Alexa”. What does this book offer? Amazon Echo: The Ultimate Guide To Amazon Echo – 2017 Edition explains how you can best use the Echo’s wealth of powerful features: Setting Up Your Echo for the First Time Interacting Verbally with Alexa Setting Up Pandora on Your Echo Connecting your Google Calendar to Your Echo Amazon Echo IFTTT Channel Advice Fun (and Sleepy time) Echo Activities for Kids! Making Echo Part of Your Fitness Routine and even Streamlining Your Business with Echo! Who is Alexa? Alexa is your cloud-based, voice-activated personal assistant. Unlike other digital assistants, she has a smooth, life-like voice and an incredible variety of skills. She’s your new best friend – in a box! When you download Amazon Echo: The Ultimate Guide To Amazon Echo – 2017 Edition, you’ll find out how to engage with Alexa and maximize your use of her powerful skills. As you use your Echo, Alexa adapts to your speech patterns, vocabulary, and personal preferences. You can even download and install the Alexa Skills Kit to install her on your other devices! You deserve this next step in functionality, convenience, and fun! Don’t Delay - get your copy of this incredible book TODAY! Scroll up and click the “Buy with One Click” button. Read this book for FREE on Kindle Unlimited – Download Now! You’ll be so glad you gained this valuable information!

    Some mammoths were smaller than children. Owls are the dumbest birds in the world. Very few people with Tourette's syndrome swear. You can't get a six-pack from doing sit-ups. King Arthur's sword wasn't called Excalibur. Milk doesn't make your bones strong. There's no bones in your fingers. The Bible states that humans can't become angels. Humans have more than two nostrils. It's impossible to slide down a bannister. At a wedding, the bride doesn't walk down the aisle. Ties were invented for war, not fashion. Most Disney classics made almost no money. Slavery has only been illegal in the UK since 2010. George Washington wasn't the first American President. Velcro doesn’t exist. Nobody knows why we sleep.

    Offering tips and inspiration, the book guides you through a range of versatile and innovative soup ideas, drawing inspiration from around the world.From traditional family favourites to new and interesting ideas which will change the way you think about soup. What’s even better is ALL recipes are under 100, 200 or 300 calories.The Skinny Soup Maker Recipe Book is the perfect accompaniment to any weight loss diet or healthy living plan!

    No human being who stood on her decks that fateful night was alive to commemorate the event on its 100th anniversary. Their stories are with us, however, and the lessons remain. From the moment the world learned the Titanic had sunk, we wanted to know, who had survived? Those answers didn’t come until the evening of Thursday, April 18, 1912―when the Cunard liner Carpathia finally reached New York with the 706 survivors who had been recovered from Titanic’s lifeboats. Harold Bride, “Titanic’s surviving wireless operator,” relayed the story of the ship’s band. “The way the band kept playing was a noble thing. I heard it first while still we were working wireless when there was a ragtime tune for us. The last I saw of the band, when I was floating out in the sea with my lifebelt on, it was still on deck playing ‘Autumn.’ How they ever did it I cannot imagine.” There were stories of heroism―such as that of Edith Evans, who was waiting to board collapsible Lifeboat D, the last boat to leave Titanic, when she turned to Caroline Brown and said, “You go first. You have children waiting at home.” The sacrifice cost Evans her life, but as Mrs. Brown said later, “It was a heroic sacrifice, and as long as I live I shall hold her memory dear as my preserver, who preferred to die so that I might live.” There was mystery. There was bravery. There was suspense. There was cowardice. Most men who survived found themselves trying to explain how they survived when women and children had died. But mostly, there was loss. On her return to New York after picking up Titanic’s survivors, Carpathia had become known as a ship of widows. Rene Harris, who lost her husband, Broadway producer Henry Harris, in the disaster, later spoke of her loss when she said, “It was not a night to remember. It was a night to forget.” Drawing on a wealth of previously unpublished letters, memoirs, and diaries as well as interviews with survivors and family members, veteran author and writer Alan Rockwell brings to life the colorful voices and the harrowing experiences of many of those who lived to tell their story. More than 100 years after the RMS Titanic met its fatal end, the story of the tragic wreck continues to fascinate people worldwide. Though many survivors and their family members disappeared into obscurity or were hesitant to talk about what they went through, others were willing to share their experiences during the wreck and in its aftermath. This book recounts many of these first-hand accounts in graphic, compelling detail.

    Since the first edition of 'The Social Work Dictionary' in 1987, this essential reference work has been recognised as the definitive lexicon of social work. Now in its fifth edition, the dictionary captures over 9,000 terms, cataloguing and cross-referencing the nomenclature, concepts, organisations, historical figures, and values that define the profession. A special historical section represents a chronology of the significant developments in the United States and the world toward social welfare policies, practices, and the betterment of humanity. Used extensively in schools of social work, social service agency libraries, and in social work offices world-wide, this is a staple in professional libraries. It is unequalled as a study tool for preparing for licensing and certification exams. Every social worker -- from professor to student, from novice to experienced professional -- should own this unparalleled resource for understanding the language of social work and related disciplines.

    Why be a product junkie when you can use the most renowned natural ingredients (biodiversity's solution) to make your curls pop! These are tried and tested, proven to have worked with all curl types from 3c- bigger curls, through to 4c-smaller coils/ kinky hair. What I recommend is that you choose your preferred recipe for each of the 5 stages and use these consistently for 6 weeks and give us feedback on how your curls have been transformed. This time period is long enough to build moisture in your hair to its maximum hydration and achieve its ultimate curl factor. Feel free to come back to this page and comment on your results. Our unique book picks on the top recipes and covers all the key stages to achieve the most pronounced and luscious curls regardless of curl type, making this book for ALL curlies! The recipe chapters comprise: Step 1: Clarify Step 2: Condition Step 3: Style Step 4: Spritz Step 5: Detangle Oil Mixes (new addition) Enjoy all the tried and tested recipes, and choose the ones that best suit your hair. This is a very valuable handbook , a must have handbook for every curly girl across all ethnicities!

    Yes, it is really that good." "This is going to be my 'go to book' when I've had a bad day!" Please Note: Some profanity, not for children!