Arthur Agatston, creator of the South Beach Diet comes an urgent message: We need to wake up to the reality of just how fat and sick we are as a nation. Statistics don’t lie: In the past 30 years Americans have become heavier and unhealthier than at any time in our history. Yet while most of us recognize the devastating toll this is taking on our lives—compromising our productivity, our self-esteem, our energy, and ultimately our very longevity—we seem stuck in the sedentary, fast-food lifestyle that got us here in the first place. But there is hope. In The South Beach Wake-Up Call, Dr. Agatston sheds light on the root causes of our current health crisis and also offers clear, actionable advice for addressing and reversing this growing problem. He explains how inflammation brought on by our toxic lifestyle is destroying the body’s ability to heal and repair itself, and causing our tissues and organs to "rust," or grow old before their time. He shows why losing that belly fat is far more than just a matter of regaining your "bikini body," and how lack of sleep and inadequate exercise can rob you of years of vigorous good health. He also takes a close look at the American diet and what should (and shouldn’t) be on the menu and exposes the real cost of eating out and consuming "cheap" fast food. With a section of brand-new recipes created to maximize your intake of "Megafoods"— those foods packed with anti-aging antioxidants and dense with nutrients, not calories—plus meal plans and an easy-to-follow fitness routine for increasing both core strength and cardiovascular health, The South Beach Wake-Up Call is an essential prescription for anyone ready for a life-enhancing approach to diet and good health. The book features: The South Beach Wake-Up Program: 7 simple, sustainable strategies for age-reversing, life-saving weight loss and optimal health The South Beach Gluten Solution to combat the potential harm that gluten-containing foods can have on sensitive individuals, including gastrointestinal problems, skin rashes, metabolic disorders, and a host of autoimmune conditions The Wake Up and Move 2-Week Quick Start Plan, an exercise program combining both cardio and core conditioning 15 MegaFoods for Healthy Eating, how to buy healthy food on a budget, how to snack strategically, and 32 all-new recipes from breakfasts to desserts using MegaFoods   Stories from real-life "Super Moms" who are fighting back and taking control of their families’ health, plus tips for parents throughout

    Bean Ultimate Book of Fly Fishing, an exciting full-color book for beginning and expert fly anglers alike. Brought to you in conjunction with L.L. Bean, America's most trusted name in outdoor apparel, and written by unquestioned experts in the field, this book is divided into four essential parts--General Fly Fishing, Fly Fishing for Bass, Fly Casting, and Fly Tying--and covers each with in-depth analysis in clear, easy-to-follow language. Learn about assembly of fly tackle; the biology of fish; natural fish foods and how to imitate them; safety techniques; bass flies; where to find bass; the eleven habits of highly effective fly casters; the basic four-part cast; the roll cast; the basics of fly tying; types of flies; the top ten most popular and successful fly patterns; and much more. The L.L. Bean Ultimate Book of Fly Fishing is the perfect gift for seasoned anglers looking to improve their skills, novices picking up a fly rod for the first time, and for all those who have ever dreamed of trading in their suits for a pair of waders.

    A Backyard-Gardener's Guide to Growing a Bountiful, Great-Tasting Harvest The Complete Vegetable & Herb Gardener features:A full-color encyclopedia of over 100 vegetables and herbs with detailed, expert advice on growing them successfully from planting to harvest Planting and growing techniques that keep maintenance to a minimum Entries on how to grow unusual edibles, such as refreshing mesclun for salads, colorful edible flowers, spicy mustards, and more Descriptions and photos of a host of succulent vegetables, both hybrids and heirlooms, from common to exotic Complete information on improving even the poorest garden soil using safe, organic techniques, plus practical advice on making compost Recommendations on garden tools you need-and those you don't Information on controlling pests and diseases organically, without resorting to poisonous sprays Spectacular full-color photographs of vegetables and herbs, food gardens, and edible landscapes, plus 30 black-and-white line drawings

    They tell a story of the God who made you, knows everything about you, and who loves you so much that He went to hell and back for you.If your daily life hasn’t been radically changed by the power of this love, then this book is for you.Author Mark Stibbe is passionate about awakening people to the reality of the Father’s extravagant love. These carefully  selected Bible verses from the Old and New Testaments will  gently guide you to experience the depth of God’s love in amazing new ways.

    The perfect reference tool for those already familiar with the step-by-step processes of ThetaHealing, this comprehensive work contains all of the programs, belief systems, intuitive insights, remedies, and supplements that Vianna Stibal has found to be of value for treating certain diseases and disorders, based on more than 47,000 sessions with clients. Alphabetized for quick reference, this book addresses an extensive and varied list of ailments and points the way to a revolutionary path of healing.     With growing scientific evidence that toxic emotions can contribute to disease; and increased awareness that emotions, feelings, and the power of thought have a direct bearing upon one’s physical health, more and more people are now realizing that changing how their minds influence their bodies can be of huge value in creating optimal health. This book represents a valuable contribution to the new paradigm that is emerging in the world of healing!

    A quick-reference title checklist made for your kindle - Lisa Gardner book list in order. ALL novels in ALL series. Includes short stories, where to find them and where they fit in the series, as well as all stand-alone books.- FREE with your Kindle Unlimited Subscription- Automatic updates with each new book release- All series, short stories, and stand-alone worksCONVENIENT ON YOUR KINDLE- Tap open just like other books on your kindle instead of searching through websites and hoping they are up-to-date.- Check off the books you've read: Tap the book title and choose highlight from the pop-up.AUTOMATIC UPDATES:- This list is updated each time Lisa Gardner releases a new book.- Kindle Unlimited subscribers: Get your updated list by simply returning this booklet to the Cloud. When you need it again later, retrieve it and the updates will be there.- Buyers: Turn on Auto Updates for your device. When Amazon pushes the updated list through, your list will update to the latest version.COPYRIGHT COMPLIANCE: This is a title list only. In reading order. No portions of the books mentioned have been reproduced here. It complies with United States Copyright Office circular 34.THIS CHECKLIST COVERS ALL OF LISA GARDNER'S WORKS, INCLUDING PEN-NAME ALICIA SCOTTDetective D.D. Warren SeriesTessa Leoni SeriesFBI ProfilerFamily Secrets TrilogyThe Guiness Gang TrilogyStand Alone NovelsB000APTQPU

    #1 Best Seller - Horror Anthologies. From a Top 100 Most Popular Author in Horror. Add it to your cart NOW because it is available for a limited time! This 500,000-word collection is over 1000 pages long, full of chills, thrills, and spine-tingling terror. All books are standalone stories, but also form part of a larger connected universe. You have to read them all to get the full picture. 5 bestsellers with over 1000 5-star reviews between them! Check out individual descriptions below. ----------------------------------------------------------------------- SAM (Book 1) First came The Exorcist. Then came The Omen. Now there's another creepy child to keep you awake at night. You'll never see the ending coming. When a washed-up priest and a skittish ghost hunter are summoned to a vast countryside estate, they have no idea what to expect. A grief-stricken mother wants them to help her sick child and investigate a recent string of accidents around her home. It's clear that something unexplained is going on, but their initial observations point only to a single suspect: 8-year old Sammie. Yet, while it's clear that little Sammie is a very peculiar child, there's surely no way he could have been behind the long list of accidents and deaths. He's just a child... Sammie has a secret. Want to hear it? ASBO (Book 2) A terrifying novel for fans of Eden Lake, the Girl Next Door, and the Purge. A gentle family man's life is forever changed when he refuses to buy a pack of cigarettes for the local gang of youths. Led by the emotionally unstable and sadistic Frankie, the gang target the man and his family in an escalating campaign of terror and violence that will threaten their very lives. If only he’d bought those damn cigarettes. ASBO. Your fear is their entertainment... THE FINAL WINTER (Book 3) Iain Rob Wright's debut novel is a masterclass in suspense and is sure to keep you guessing What would you do if it started snowing in every country in the world? Would you panic? For a ragtag group of strangers at a run-down English pub, the best solution is a pint of beer with a shot of denial -- but one by one they will be left with no choice but to accept that something sinister is lurking outside in the snow. Something that will never let them see light of day. THE HOUSEMATES (Book 4) Ten days, twelve competitors, two million in cash. What at first seems like a wonderful opportunity for Damien Banks turns out to be the worst nightmare he can imagine. Trapped inside a house with eleven strangers and a booming voice known only as 'The Landlord', Damien is forced to compete not only for the money, but for his life. Let the games begin... SEA SICK (Book 5) A novel unlike anything else. A story that is equal parts Dawn of the Dead and Groundhog Day. An unforgettable classic. Police Officer Jack Wardsley’s life ended the moment his partner died. His recent record of brutality, and a reputation for not following the rules, has prompted his seniors to give him an ultimatum: find a way to let go of all the anger – or find another job.

    The fourth novel from bestselling Waterstones Children's Book Prize shortlisted author Sarah Moore Fitzgerald, following BACK TO BLACKBRICK, THE APPLE TART OF HOPE and A VERY GOOD CHANCE.Grace knows the difference between what's real and the strange ideas that float around in her little sister's mind. Their parents died - that's real. A secret hotel on the cliff-top where their parents are waiting - definitely NOT real. So when grief strikes again, Grace is determined not to let her sister's outlandish imagination spiral out of control. But the line between truth and fantasy is more complicated than it seems...

    Although his father, The Count, proves to be the most powerful adept in the country, and its effective ruler, he finds himself back at the bottom of the heap as an apprentice, being manipulated by the ruler who sees him as only one of all too many bastards. He is challenged to survive not only because The Count puts him under enormous pressure to learn his craft and how to hide it, but also to work out his end game. Amidst horrendous wars and great change, can he learn enough to protect those he has come to love, and can he manage to fit into his father’s plans, or will he be the apprentice who fails to make the transition to master ?