Our world is truly strange that so many good and helpful people find themselves preyed upon by the criminal elements. In case of an emergency or a catastrophe those odds may become even worst. My name is Roy Shepard and I’m a former IDF (Israeli Defense Forces) Special Forces Operator. During my military service, I took part in countless missions behind enemy lines and later trained young cadets as a Master Sergeant. I specialize in weapons training, stealth and camouflage, and Krav-Maga. I’ve been in active reserve duty for the past 20 years and spent much of that time formulating and implementing defense strategies and drills in military bases all over Israel. Highly trained in martial arts, I specialize in Judo, Jiu-Jitsu, Aikido, and Russian Systema—with both hand-to-hand combat and melee weapon handling. I am also an expert marksman with both close-quarters and long-range weapons. The IDF is one of the most effective militaries in the world with proven strategies and tactics that have kept Israel safe for the last 70 years. The harsh reality is that Israel is a small country surrounded by hostile nations that have been intent on destroying it since it was formed in 1948. The IDF has defended Israel in eight full-out wars and fended off many incursions and terrorist attacks. The skills that I’m about to share with you are the same ones used by the IDF Special Forces Operators to stay safe in hostile situations and will allow you to do so as well. Be it fending off a mugger in a dark parking lot or surviving a post-catastrophe scenario. The reality is that we are always only moments away from danger and knowing the exact step-by-step response can be the difference between life, injury, or even death. Using the knowledge in this book you will learn how to avoid, escape, or survive numerous dangerous situations using minimal effort. The number one thing you must remember is that being efficient can save your life. If you don’t take steps to conserve your energy, you will get tired very quickly and may lose the battle. Professional fighters can hold a full combat event for a few seconds and after that they rely solely on technique to survive and accomplish the mission. This book will teach you eight of the most effective techniques to stay safe: 1. Situational awareness 2. Tactical relocation 3. Planning for emergencies 4. Survival self-defense 5. Team roles 6. Communications 7. Fitness 8. Survival tools I look forward to seeing you as part of our community at Prepper Legend and hope you enjoy this book at least as much as I enjoyed writing it. And above all else stay safe! Your friend always, Roy Shepard

    It tells of how a boy and his family lived a life of hellish abuse, fought back, and learned to live with the memories. It is also an adventure tale, following the boy through the military buildup to the Viet Nam War, Pacific Island love affairs, and his personal battles in the Montana mountains.As a boy, Jeff was raised in the mountains of Montana where he idolized his father, a former professional boxer. But in the early 1950s, his idol became an alcoholic and an abuser, repeatedly beating Jeff, his mother, and his younger siblings. In desperation, Jeff resorted to digging hidden bunkers where the family could hide when they were attacked. Life became a daily struggle, both physically and financially.He left school and worked wherever he could find a job, using the money to help feed his family. He labored in lumber mills, railroads, and ranches until he joined the military at age seventeen.This story follows the boy from the hell of his childhood through Pacific Island love affairs, killer typhoons, and Hong Kong bar battles as he fights his way to acceptance in the rough and tumble world of a destroyer sailor. In his first Navy assignment, he finds that his poor education has resulted in a job he despises; working as a permanent head cleaner on an old destroyer. But through perseverance, hard work, and an iron will, he becomes a leader, supervising teams working on experimental shipboard missile guidance systems.But you can’t run from yourself. Jeff’s family problems haunt him, frequently bringing him back to Montana; to increasingly violent confrontations with his father. Tensions build until the inevitable happens and Jeff is drawn into a final, epic, battle with the abuser.A sobering, visceral, and shockingly real portrait of domestic violence, the boy’s relentless drive for survival is nothing short of extraordinary. An uplifting journey to redemption and self-acceptance, The Long Escape sends an unforgettable message to the abused that there really can be hope and love in their future. It also brilliantly captures the sometimes hollow feeling of victory and the scars of abuse that are carried for a lifetime.This is a true story. Some names have been changed to accomodate participants, but the story is absolutely true. The author sincerely hopes that, by publishing this memoir, he can provide a bit of a roadmap for others struggling to escape a life of abuse.

    At first, it was a typical whirlwind romance. But one day Bledi told her that love always comes at a price ...Bledi tricked Sophie into travelling to Italy, where he forced her to sell her body to help him pay off a debt. Terrified and ashamed, Sophie worked the dangerous Italian streets without rest, seeing as many as 30 clients in a night. She was completely at Bledi′s mercy for food, clothes and shelter. And without money, friends or family, she was trapped.But Sophie found the strength to keep going, clinging to life by a single thread of hope: that somehow she′d find a way to escape.

    It was thrilling, because it was an unthinkable act.After Kate Mayfield was born, she was taken directly to a funeral home. Her father was an undertaker, and for thirteen years the family resided in a place nearly synonymous with death. A place where the living and the dead entered their house like a vapor. The place where Kate would spend the entirety of her childhood. In a memoir that reads like a Harper Lee novel, Mayfield draws the reader into a world of Southern mystique and ghosts.Kate's father set up shop in a small town where he was one of two white morticians during the turbulent 1960s. Jubilee, Kentucky, was a segregated, god-fearing community where no one kept secrets, except the ones they were buried with. By opening a funeral home, Kate's father also opened the door to family feuds, fetishes, and victims of accidents, murder, and suicide. The family saw it all. They also saw the quiet ruin of Kate's father, who hid alcoholism and infidelity behind a cool, charismatic exterior. As Mayfield grows from trusting child to rebellious teen, she begins to find the enforced hush of the funeral home oppressive, and longs for the day she can escape the confines of her small town.In The Undertaker's Daughter, Kate has written a triumph of a memoir. This vivid and stranger-than-fiction true story ultimately teaches us how living in a house of death can prepare one for life.

    One day she intercepted a note with an ugly racial caricature, and angrily declared that this was precisely the sort of thing that led to the Holocaust—only to be met by uncomprehending looks. So she and her students, using the treasured books Anne Frank: The Diary of a Young Girl and Zlata’s Diary: A Child’s Life in Sarajevo as their guides, undertook a life-changing, eye-opening, spirit-raising odyssey against intolerance and misunderstanding. They learned to see the parallels in these books to their own lives, recording their thoughts and feelings in diaries and dubbing themselves the “Freedom Writers” in homage to the civil rights activists “The Freedom Riders.”With funds raised by a “Read-a-thon for Tolerance,” they arranged for Miep Gies, the courageous Dutch woman who sheltered the Frank family, to visit them in California, where she declared that Erin Gruwell’s students were “the real heroes.” Their efforts have paid off spectacularly, both in terms of recognition—appearances on “Prime Time Live” and “All Things Considered,” coverage in People magazine, a meeting with U.S. Secretary of Education Richard Riley—and educationally. All 150 Freedom Writers have graduated from high school and are now attending college.With powerful entries from the students’ own diaries and a narrative text by Erin Gruwell, The Freedom Writers Diary is an uplifting, unforgettable example of how hard work, courage, and the spirit of determination changed the lives of a teacher and her students. The authors’ proceeds from this book will be donated to The Tolerance Education Foundation, an organization set up to pay for the Freedom Writers’ college tuition. Erin Gruwell is now a visiting professor at California State University, Long Beach, where some of her students are Freedom Writers.

    Following an Australian government edict in 1931, black aboriginal children and children of mixed marriages were gathered up by whites and taken to settlements to be assimilated. In Rabbit-Proof Fence, award-winning author Doris Pilkington traces the captivating story of her mother, Molly, one of three young girls uprooted from her community in Southwestern Australia and taken to the Moore River Native Settlement. At the settlement, Milly and her relatives Gracie and Daisy were forbidden to speak their native language, forced to abandon their aboriginal heritage, and taught to be culturally white. After regular stays in solitary confinement, the three girls scared and homesick planned and executed a daring escape from the grim camp, with its harsh life of padlocks, barred windows, and hard cold beds.The girls headed for the nearby rabbit-proof fence that stretched over 1,000 miles through the desert toward their home. Their journey lasted over a month, and they survived on everything from emus to feral cats, while narrowly avoiding the police, professional trackers, and hostile white settlers. Their story is a truly moving tale of defiance and resilience.About the author: Doris Pilkington is also the author of Caprice: A Stockman's Daughter. Rabbit-Proof Fence, her second book, is now a major motion picture from Miramax Films, directed by Phillip Noyce and starring Kenneth Branagh.

    As Anthony Bourdain invited readers to follow him behind the scenes of the restaurant business in his bestseller, Kitchen Confidential, and Caitlin Doughty’s Smoke Gets in Your Eyes was a revealing peak into the mysteries of what happens after death inside a mortuary, Inside the Robe shines a bright spotlight into the hidden folds of the judging world. Despite the old saw that judges should merely “follow the law,” Inside the Robe lays bare how following the law can produce wildly different results depending upon the background, politics, and life experiences of each judge. Even the floor of the courthouse can mean the difference between prison and freedom.Judge Katherine Mader spent decades as a judge in a criminal court, was the LAPD’s first inspector general, a prosecutor in two murder-for-hire trials, and a defense attorney who successfully argued to spare the life of the Hillside Strangler. From her perch behind the bench, Judge Mader witnesses a parade of drug addicts, gang members, mentally ill defendants, pricey private attorneys ranging from brilliant to incompetent, jaded prosecutors, and starry-eyed true believer public defenders. Never before has the judging profession been laid bare for all to see.

    From dramatic, high-risk spacewalks to author Scott Parazynski’s death-defying quest to summit Mount Everest—his body ravaged by a career in space—readers will experience the life of an elite athlete, physician, and explorer.This intimate, compelling account offers a rare portrait of space exploration from the inside. A global nomad raised in the shadow of NASA’s Apollo missions, Parazynski never lost sight of his childhood dream to one day don a spacesuit and float outside the airlock. With deep passion, unbridled creativity, resilience, humility, and self-deprecation, Parazynski chases his dream of the ultimate adventure experience, again and again and again. In an era that transitioned from moon shots to the Space Shuttle, space station, and Mars research, Parazynski flies with John Glenn, tests jet packs, trains in Russia to become a cosmonaut, and flies five missions to outer space (including seven spacewalks) in his seventeen-year NASA career.An unparalleled, visceral opportunity to understand what it’s like to train for—and deploy to—a home in zero gravity, The Sky Below also portrays an astronaut’s engagement with the challenges of his life on Earth, including raising a beautiful autistic daughter and finding true love.

    On September 1, when she was just six years old, she was roused from her bed by her parents. Together with them, her older sisters, and her other relatives, they left their hometown of Sucha. They were among the town’s population of 780 Jews. Their decision to leave saved their lives.Lusia’s Long Journey Home tells the story of their journey of survival from the eyes of a little girl. It is an odyssey of escape and rescue full of hardships and tribulations that takes Lipiner from her idyllic small town life at the foothills of the Tatra Mountains to the frozen wastes of Siberia, and the vast wilderness of Tajikistan. Along the harsh way, she experiences hunger and poverty, desperation and fear, but she survives and perseveres through the adversities. Finally, she arrives in America, and with her memoir she shares the emotional and physical struggles of a ten-year flight to freedom. In her work, Lipiner gives a detailed and historical account of a little-known and rarely discussed group of Holocaust survivors. Lusia’s Long Journey Home is their story of resilience.

    When her 17-year-old boyfriend, Kevin O'Brien, gives her a diamond ring the summer before her senior year, she feels as if her life is perfect. But her pregnancy changes everything. Kevin's parents don't want him to start a family at such a young age, and Mrs. O'Brien tells Judith to get an abortion. As a Catholic and an adopted child, Judith must look within her own heart and decide what to do. This beautifully written coming-of-age story will appeal to students of women's studies as well as teenagers and their parents and grandparents."Believe in Me is the honest and courageous story of 16-year-old Judith's transformation into a responsible young woman. Highly recommended reading for teens, parents, and educators."--Joyce Allan, R.N., author of Because I Love YouReviewDickerman-Nelson takes the reader along with her 16-year-old self on the roller coaster of joy, confusion, pain, rejection and hope she rode during her senior year of high school. Although the book is a story about teen pregnancy, it touches on many themes and situations to which a wide audience can relate, including adoption, adolescence, young love and the conflict between maturing teens and their parents, and within the teens themselves. --The Lowell Sun About the AuthorJudith Dickerman-Nelson became a mother at age 17. She later earned her B.A. in English from the University of Massachusetts in Lowell and her MFA from Emerson College. For 15 years, she worked with young parents at the Cambodian Mutual Assistance Association in Lowell, Mass. A poet and educator, she lives in Townshend, Vermont, with her husband, Bill.

    (And I thought I had problems.) As I sat among a circle of strangers waiting for my turn to share, I glanced at the Absolutely No Swearing sign hanging from the ceiling and thought, This will be a challenge. Im Linda, I began, I have no husband, no job, and you people are my only friends. Everyone laughed at my pathetic truth." -- Linda Lou Bastard Husband: A Love Story is an autobiographical account of the author's first year alone in Las Vegas following a midlife divorce. Balancing poignancy and edgy humor, Linda Lou reflects on the troubled relationship that prompted this story and leads readers through a hodgepodge of emotions as vast as a Vegas buffet--from the sadness of a failed union and the questioning of her spiritual convictions to the thrill of exploring the Vegas neon nightlife and the triumph of performing stand-up comedy for the first time at age 46.

    A girl from a small, rural North Carolina mountain community faces the challenges of growing up in a severely dysfunctional family.

    Born unwanted and raised without love, the child-author invents a rich inner life to see her through years of trauma. Leaving home at 16, the teen-author struggles to find happiness and a sense of place in a world that feels confusing and unfamiliar. Then, years after stumbling into an adulthood mired in tragedy and broken dreams, the woman-author finds herself at a crossroads. The choice she ultimately makes is as stunning as it is brave.Told in unflinching and often lyrical prose, Elephant Girl goes beyond a singular life story to speak of powerful, universal truths and the ability of the human spirit to redeem itself.From the soul of a broken child and the heart of a resilient woman comes a story about turning imagination into possibility and scars into art. - Rosie O'Donnell, Talk Show Host In a culture of bootstraps and bromides, it has become unfashionable to talk about the long-term effects of child abuse and being raised without love or nurture. Unlike psychologist Harry Harlowe's infamous experiments with monkeys and maternal deprivation - where all his subjects ended up abnormal or dead from what has been termed "emotional anorexia" -abused children are supposed to be more resilient. In fact, a significant number of people insist that child abuse isn't really that big of a deal and that such children will eventually enter into adulthood with the same knowledge and tools as those who were not abused, or at least be able to gain them quickly and easily. Less acknowledged is the fact that there can be long-term and even lifelong physical, social and emotional consequences of child abuse. Oftentimes, the one affected doesn't even realize what those consequences are until well into adulthood. High anxiety, hyper-vigilance, thwarted sexuality and brain damage that went undiagnosed until the age of 46 were just some of the after-effects experienced by the author of Elephant Girl: A Human Story. The story of Precious ends with her teenage years. Jeannette Walls concludes Glass Castles as a college student. In A Child Called It, Dave Pelzer is removed from his abusive home by age 12 and eventually finds a loving foster family. In contrast, Elephant Girl: A Human Story is about what happens when there is no clear path to follow, no outside guidance and no dramatic rescue-when the only life-saving graces are imagination, self-determination and, ultimately, an undefeatable sense of hope. This is not an easy story to read. Those who enjoy reading about miracles or quick solutions will surely be disappointed. Those looking to cast blame or buoy their belief that they could have done better will find plenty of ammunition. However, those who are willing to see beyond the convenience and labels of bootstraps and bromides - who believe that human experiences are diverse and complex - will find much to relate to in this rarely told story.

    McKinley. His name was Christopher Johnson McCandless. He had given $25,000 in savings to charity, abandoned his car and most of his possessions, burned all the cash in his wallet, and invented a new life for himself. Four months later, a party of moose hunters found his decomposed body. How McCandless came to die is the unforgettable story of Into the Wild.Immediately after graduating from college in 1991, McCandless had roamed through the West and Southwest on a vision quest like those made by his heroes Jack London and John Muir. In the Mojave Desert he abandoned his car, stripped it of its license plates, and burned all of his cash. He would give himself a new name, Alexander Supertramp, and, unencumbered by money and belongings, he would be free to wallow in the raw, unfiltered experiences that nature presented. Craving a blank spot on the map, McCandless simply threw away the maps. Leaving behind his desperate parents and sister, he vanished into the wild.

    She has created a foundation to help prevent crimes against children and is a frequent public speaker. In 2012, she married Matthew Gilmour, whom she met doing mission work in Paris for her church, in a fairy tale wedding that made the cover of People magazine.