Rachel was no different. She juggled her many roles and responsibilities well and rewarded herself with wine at the end of each day; after all, she deserved it. But, gradually her wine intake began to increase each night and soon it had gone from being a little treat to an absolute necessity. As wine invaded more and more areas of her life, it became harder to cope. In turn it meant she drank more wine, firmly believing it was the cure, never considering for a moment that it could be the problem. Eventually, when wine was dictating everything she did and did not do, Rachel realised that something had to change. However, as soon as she attempted to restrict or moderate her drinking, she seemed to want it even more. Her best intentions fell quickly by the way side after the first bottle was opened and the first drink took control, compelling her to have more. Drinking would continue until there was none left or Rachel 'fell asleep'. The following day consisted of a hangover, depression, overeating, remorse, worry, despair and self-hatred, until the time came around when the next bottle could be opened and these awful feelings could be blotted out. This pattern of trying and failing to control her wine drinking brought Rachel to acknowledge that it was not possible to do so, and she decided that she had to remove alcohol from her life forever. Despite being sick and tired of the drinking-hangover-drinking cycle of failure, giving up was not easy and it was only after a few more failed attempts that Rachel managed to do so. This book details her life in that first year of going alcohol-free. It describes in detail how her everyday pursuits became challenging and changing. Her outlook on the whole point of life turned on its axis when alcohol was removed, leaving her with a whole different sense of self and being. The changes that occurred were astounding and beyond anything she believed could be possible. She thought that removing alcohol from her life was all about giving up; she had never considered what she might gain.

    It is about what didn't happen in your childhood, what wasn't said, and what cannot be remembered. Do you sometimes feel as if you're just going through the motions in life? Are you good at looking and acting as if you're fine, but secretly feel lonely and disconnected? Perhaps you have a fine life and are good at your work, but somehow it's just not enough to make you happy. If so, you are not alone. The world is full of people who have an innate sense that something is wrong with them. Who feel they live on the outside looking in, but have no explanation for their feeling and no way to put it into words. Who blame themselves for not being happier. If you are one of these people, you may fear that you are not connected enough to your spouse, or that you don't feel pleasure or love as profoundly as others do. Perhaps when you do experience strong emotions, you have difficulty understanding or tolerating them. You may drink too much, or eat too much, or risk too much, in an attempt to feel something good. In over twenty years of practicing psychology, many people have arrived in Jonice Webb's office, driven by the threat of divorce or the onset of depression, or by loneliness, and said, "Something is missing in me."Running on Empty will give you clear strategies for how to heal, and offers a special chapter for mental health professionals. In the world of human suffering, this book is an Emotional Smart Bomb meant to eradicate the effects of an invisible enemy.

    Revealing the hardships of grappling with a depressive disorder, it emphasizes unique methods of control through regular diet and exercise. Oscillating between humor and gut-wrenching poignancy, these compelling life stories entrust readers with a key message—while depression may not be curable, it can be managed.

    Born into an eccentric Ohio clan of modern hunter-gatherers, he grew up hearing voices in his head. Over a dizzying two decades, he was many things—teenage faith healer, world traveler, smuggler, liberation theologian, ladder-maker, squatter, halibut hanger, grifter, environmental warrior, and circus manager—all the while wrestling with schizophrenia and self-medication. From Baby Doc’s Haiti to the Czech Velvet Revolution, and from sex, drugs, and a stabbing to public humiliation by the leader of the free world, Monroe-Kane burns through his twenties and several bridges of youthful idealism before finally saying: enough. In a memoir that blends engaging charm with unflinching frankness, Monroe-Kane gives his testimony of mental illness, drug abuse, faith, and love. By the end of Lithium Jesus there may be a voice in your head, too, saying “Do more, be more, live more. And fear less.”

    Using the techniques and tools of cognitive behavioral approaches and Rational Emotive Behavioral Therapy, Lynn Clark can help anyone learn to manage their troublesome emotions for a happier, more peaceful life. SOS Help for Emotions teaches adult readers what to do to manage feelings in ways that don't get them in trouble or hurt others. Concepts include: 11 common irrational beliefs and self-talk 10 cognitive distortions 5-step self-analysis and improvement process 5 "hot" connecting links 4 anger myths 3 major "musts" that shape our irrational behaviors self help sections for anxiety, anger, & depression An essential book for anyone teaching anger management and emotional skills. From Parents Press

     That is when it comes to the elusive Kitty. Once again, Kitty has managed to slip out of Camilla’s grasp. This time leaving two people, that Troy and Camilla love, fighting for their lives. Still not convinced that she has gotten her revenge for Supreme and with her partner in crime, Keyonna dead, Kitty manipulates herself a new partner who also has a score to settle with Troy and Camilla. What’s a Bonnie without her Clyde? While maintaining her home, running her daycare and finishing school, Camilla is out for blood on her one woman warpath. Convinced that the hospital has become her second home, she’s determined to protect all those she care about and take down all who has chosen to become an enemy. With her new sadistic ways of torture Camilla is proving why she’s not the one to mess with. Sometimes less is more even when it comes to family. With his family growing by the minute Troy mistakenly lets his guard down and is now forced to deal with the consequences. Troy has tried to leave the killing in the past but with his family always being a target shit might just have to get ugly one last time. Not feeling his wife acting like a lone ranger, Troy has made it his business to never be too far away. The love this duo have for each other and their family has been tested many times and has proved to be Bulletproof.

    But when the pluses become too much to outweigh the minuses, Bett is forced to confront her self-harming behavior in this stirring and powerful novel about self-forgiveness.Bett’s life is a series of pluses and minuses: good moments she believes she doesn’t deserve, and self-punishments that she believes she does.Two years ago Bett was athletic, fearless, and prone to daredevil behavior (fizzicle feats, she called them). But when a dare gone wrong leaves her best friend severely and permanently injured, everything changes. Now, Bett is extremely overweight, depressed, and forbids herself from enjoying anything in life, from her favorite sports to having friends—anything she determines to be a plus. But some pluses can’t be avoided, and when that happens, Bett punishes herself through binge eating. As long as she can keep the pluses and minuses balanced, she can make it through another day.Then, on the first day of junior year, it’s immediately clear that Bett has to shift gears. The driver of the small motley crew on the bus with her is also the school’s track coach who is hell-bent on recruiting them all for his team. And running happens to be Bett’s favorite thing to do, which means it’s the last thing she’ll allow herself to do, or else she’ll have to minus each run out with a dozen Hostess cupcakes. Not only that, but there’s a vandal destroying all the art at the school, and Bett finds herself and her new teammates at the forefront of the rebellion against the vandal—despite the fact that this rebellion involves the very same fizzicle feats Bett swore she’d NEVER do again. Suddenly Bett’s life is full of pluses, too many to balance with even a grocery store’s worth of cupcakes. And she finds herself agonizing: Should she continue to punish herself for enjoying life when her best friend can’t in the same way? Or should she finally allow herself to live again?

    The author discusses, regret, anxiousness, racial issues, craving for love, and much more. Tavon gets deeply personal and introspective, in hopes of helping those who are in need of self-healing too. "Entrapped inside your Heart-shaped box For lonely years You’ve left me here To survive off hope and tears I know your return is unlikely Unlike me, You have a gift Of hurting others with a smile Luring your victims Into the traps of your eyes I enjoy this place Although it’s often cold It has pockets of warmth In your Heart-Shaped Box I’ll forever be stored Waiting for you Love me more Than August loves to storm."

    Bodily Harm is the most authoritative examination of this alarming syndrome and the first to offer a comprehensive treatment regimen. Written by the directors of S.A.F.E. (Self Abuse Finally Ends) Alternatives, it clearly defines what cutting is and explains the kinds of emotional trauma that can lead to self-mutilation. Most importantly, Bodily Harm offers a course of treatment based on years of experience and extensive clinical research; as well as compassion, advice, and hope for the afflicted and their loved ones.

    Depression--whether circumstantial and fleeting or persistent and long term--impacts most people at some point in their lives. Puritan pastor Richard Baxter spent most of his ministry caring for depressed and discouraged souls, and his timeless counsel still speaks to us today. In this book, psychiatrist Michael S. Lundy and theologian J. I. Packer present Baxter's writings in order to comfort, instruct, and strengthen all who struggle with depression.

    When they meet online after each attempts suicide and fails, the four teens make a deadly pact: they will escape together on a summer road trip to visit the sites of celebrity suicides...and at their final destination, they will all end their lives. As they drive cross-country, bonding over their dark impulses, sharing their deepest secrets and desires, living it up, hooking up, and becoming true friends, each must decide whether life is worth living--or if there's no turning back. Crash Into Me puts readers in the driver's seat with four teens teetering on the edge of suicide. But will their cross country odyssey push them all the way over? Only the final page turn will tell, in Albert Borris's finely-crafted tale of friendship forged from a desperate need of connection.

    Having battled depression and discouragement himself for most of his years in ministry, Spurgeon encourages the downtrodden to hold fast to the promises of God, for he is steadfast and will comfort his children as they walk faithfully with him.

    She was her father's slave, in the most horrific ways imaginable. At just a few months old she was adopted by a couple that seemed comfortably well off and perfectly respectable to the outside world. But behind closed doors, Sophie's childhood was a living hell. Her father spent the next decade grooming her for abuse and when Sophie's mother left for good, that very night, he told Sophie that from now on she would sleep in his bed. Unable to cope, Sophie spiraled into suicidal misery. She began to self-harm to try and escape the agony. But one day she went too far and at 16, ended up in a psychiatric unit. It was here that she finally confronted the horrors of home and began the painful journey of rebuilding her life. A phenomenally courageous woman, Sophie now works for the Samaritans and helps other young people in need. Harrowing yet compelling, this is a searing and truly inspirational account of overcoming the worst abuse and self-harm.

    No Dork Diaries collection is complete without this boxed set of Dork Diaries #7, #8, and #9!Books seven, eight, and nine in the wildly popular New York Times, USA TODAY, and Publishers Weekly bestselling Dork Diaries series are all available in one dorktastic boxed set!This boxed set includes Dork Diaries 7: Tales from a Not-So-Glam TV Star, Dork Diaries 8: Tales from a Not-So-Happily Ever After, and Dork Diaries 9: Tales from a Not-So-Dorky Drama Queen.

    A broke, big-hearted retail associate. Unexpected consequences. Anna Sharpe has suffered too much loss. In spite of that, she's still hopeful and believes in Christmas miracles. Her retail job has been a second home even though she could, and should, make more money somewhere else. The holiday season at Montgomery's Department Store is fun and she's looking forward to another year of joy at work. Michael Montgomery has also suffered loss. As the sole owner of the legacy left to him by his father and grandfather, he feels pressure to grow his business. But things in his comfy corner corporate office aren't so rosy. Struggles from within and worries about profits make him realize he needs to make some changes. He hears he's out of touch. One snap decision should help him remedy that problem. Going undercover, he poses as a new associate in his flagship store. Thinking he'll get insight into the business that will help him make better decisions, he's shocked at some of what he learns. But the biggest surprise of all is Anna Sharpe. He never saw her coming. Will Michael's secret be the thing that drives Anna away even though it's the very thing that brought them together?