He noted their general healthiness (and good teeth), and an absence of many of the diseases that plagued western cultures, such as scurvy, heart disease, and diabetes. Observing their dietary habits, he determined that their primary food was meat, both lean and fatty, and that their diets were very low in sugary or starchy carbohydrates. Was this meaty diet the key to their good health?The book chronicles a 1928 scientific experiment, conducted by the Russell Sage Institute of Pathology at Bellevue Hospital in New York, in which Stefansson and his colleague Dr. Karsten Andersen ate a meat-only diet for one year. The two men stayed healthy and fared very well, leading him to claim that we should reexamine our notion of what foods constitute a healthy diet.Later chapters promote the benefits of pemmican, a compact, portable, and high-energy food consisting of a concentrated mix of fat and protein made from dried lean bison meat, sometimes mixed with berries. Pemmican is like the original energy bar, and Stefansson spent considerable time and energy urging the military to adopt it for emergency rations.

    Our looks, longevity, as well as our physical and mental conditions result from the way we eat, breathe, and take care of all our physical and psychological needs. The question is not limited to nutrition only, as is the case of dieting programs.

    The information presented here could even save your life. Magnesium is the lamp of life and one of the most important keys to overall health. When applied in the correct way, magnesium offers us a return to strength and vigor. When used in the emergency room, magnesium can save the day for both heart and stroke patients. What you will be introduced to is magnesium oil, a natural concentrated form of magnesium chloride that can be applied directly to the skin for intense effect.When we are deficient in magnesium, over three hundred enzymes in our body are unable to function properly.Magnesium deficiency has been scientifically identified as a critical factor in the onset of a wide variety of diseases. For various reasons and to varying degree, two-thirds or more of the population is magnesium deficient.Learn how to use this powerful secret to good health in Transdermal Magnesium Therapy.

    No gram counting. Cheating is allowed! It's uncomplicated. Inexpensive. A cinch to maintain. And most of all, a sensible guide to healthy eating that will help you lose weight fast and keep it off for the rest of your life. During his forty years of medical practice and in his nationally syndicated medical column, Dr. Peter Gott has been asked constantly by patients and readers for a simple, foolproof way to lose weight. In response, he developed the No Flour, No Sugar Diet, which has prompted countless success stories from his patients, thousands of letters from his readers raving about their phenomenal weight loss, and this New York Times bestselling book. While Dr. Gott's program teaches you how to eliminate flour and sugar from your diet, you won't go hungry. The diet includes selections from all the food groups, with a stong emphasis on nutrient-dense foods that leave you feeling satisfied. You'll still enjoy lean meats, brown rice, low-fat dairy products, vegetables, fruits, and other goodies?and discover how to satisfy your sweet tooth and carb cravings without sugar or flour. In addition, Dr. Gott's No Flour, No Sugar Diet? features: Easy-to-follow meal plans you customize to your needs More than 50 mouthwatering recipes for soups, entrees, desserts, and more--from Omelet Muffins to Pork Tenderloin Roasted with Fennel, Apples, Potatoes, and Onions to Strawberry Crepes with Dark Chocolate Sauce Pantry and food lists Guidelines for finding the hidden flour and sugar in many foods Important nutritional and exercise tips Inspirational stories from Dr. Gott's patients and letters from readers ...and much more. Get ready to let four powerful words "No Flour, No Sugar"make you healthier than you've ever been before!

    A number of studies show a link between vitamin K2, bone health and heart health. Is vitamin K2 a nutrient you need more of in your diet? As physicians, we feel everyone needs to be aware of the role this vitamin plays in health and wellness. This concise ebook explores the link between vitamin K2 and how it may protect against some of the most common diseases you’re at risk for as you age. Here are some of the questions this book will answer: The Role of Vitamin K in Your Body How Vitamin K2 Differs from Vitamin K1 and Why Most People Don’t Get Enough of It The Various Isoforms of Vitamin K2 and Which Ones Are Most Important for Health The Role Vitamin K2 Plays in Bone Health and Osteoporosis Prevention Vitamin K2 and Heart Disease: Can It Lower Your Risk or Even Reverse Atherosclerosis? Do You Need a Vitamin K2 Supplement? Vitamin K2 and Cancer: Is There a Link? The Role Vitamin K2 Plays in Dental Health Are You at Risk for Vitamin K Deficiency? Can You Get Enough Vitamin K2 Through Diet Alone? The Best Dietary Source of Vitamin K2 Why You Must Have Vitamin K2 if You Take a Vitamin D Supplement Are There Risks to Taking a Vitamin K2 Supplement? One Type of Vitamin K2 Supplement Source You Should Avoid You should have a better understanding of the health benefits of vitamin K2 once you finish.

    Smith, M.D., New York Times bestselling author of Feed Your Body Right""Syndrome X is the best new book to help you understand the facts about nutrition, health, and aging. . . . It is full of new information and insights most readers have never had access to before. Everyone who values his or her health will want to read the book and then individualize the program to suit his or her needs-the authors have made this easier than ever to do.""-Richard A. Kunin, M.D., author of Mega-NutritionWhat is Syndrome X? It's a resistance to insulin-the hormone needed to burn food for energy-combined with high cholesterol or triglycerides, high blood pressure, or too much body fat. Syndrome X ages you prematurely and significantly increases your risk of heart disease, hypertension, obesity, eye disease, nervous system disorders, diabetes, Alzheimer's, cancer, and other age-related diseases.Syndrome X is the first book to tell you how to fight the epidemic disorder that is derailing the health of nearly a third of North Americans. It outlines a complete three-step program-including easy-to-follow diets, light physical activity, and readily available vitamins and nutritional supplements-that will safeguard you against developing Syndrome X or reverse it if you already have it.

     Enjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities later. The MIND Diet explains the science behind mental fitness in an approachable and understandable way. More importantly, this helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain-harming ones. Packed with dishes that are not only delicious but also help improve memory, concentration and mental acuity, The MIND Diet’s healthy recipes include: • Brussels Sprouts Frittata • Sweet Potato Lentil Soup • Pistachio Mint Couscous • Guacamole-Stuffed Tomatoes • Apricot-Glazed Salmon • Tango Fish Tacos • Banana Chocolate Cookies • Roasted Chicken with Fennel

    To top that off, her father is the small town’s preacher, making her nearly untouchable. But that doesn’t stop one boy from crossing the line in the sand her father has drawn.Bentley Lawrence III has also been born and raised in Prairie Town as well. As a matter of fact, he’s from four generations back, and his family owns a huge ranch, and logging land that employees most of the town.Bentley’s twin sister, Stephanie Lawrence is best friends with Charlie, and somewhere between kindergarten and high school Bentley has fallen madly in love with Charlie. Sometimes, though, love just isn’t enough, not when unbearable tragedy hits when that seems an insufferable possibility.When Charlie’s world falls out from beneath her, a deathbed promise, and a loving best friend, sends Charlie on a whirlwind to find herself and live the dreams she promised Bentley she’d live.

     Richard Letterman is a billionaire that has it all. But when an old lover comes back into his life, everything is flipped upside down. Romii Scarsdale never thought she would see her secret baby daddy again. So when Richard walks back into her life, she is stunned. Although she will never forget her heartbreak, she can't resist her attraction to him. But can she tell him about their baby? Note: Her Billionaire Ex's Unwanted Black Baby is 43k of sexy, steamy passion between a dominant alpha billionaire and a feisty, beautiful woman.

     Part One: Bears in Underwear Olivia - I never intended to drive through this part of Colorado to begin with. It was a total fluke. But when a stop for gas in the tiny town of Rocky Top leads me to a male butt more perfect than I have ever seen before, I decide its fate. After all, I’m in Colorado to shoot an ad campaign for Tight Buns Underwear. If anyone needs the perfect butt, it’s me. Del - I have never bothered to look at an underwear ad and I definitely never considered the possibility of being in one. But that was before Olivia Talpin came stomping into my life. She ramrods my family’s outfitting company and soon enough we are all dancing to her tune and setting up photo shoots all over the mountain. That girl is lucky she’s so dang cute or I might be tempted to show her just how grouchy a bear can be. Part Two: Bearing All Trip - There is nothing more useless than a magazine article. Can’t say I’ve ever looked at one myself. Even worse is the fact that I have been elected—as the most personable member of the Olsen family—to be interviewed by a female writer staying in one of the cabins down by the river. Who ever heard of a woman writing articles and ads for a fishing magazine anyway? But Kiesha isn’t like anyone I’ve has ever met. The woman loves to fish, enjoys the outdoors, and doesn’t seem interested in much else. Not even me. Kiesha - There is no doubt in my mind that Trip Olsen is the most full of it man that I have ever met. But the guy knows fishing. For now, I figure it’s in my best interest to put up with Trip until he shows me the secret behind choosing just the right bait for mountain trout. After that the guy is history. The funny thing is that the longer I spend with Trip, the more I get the feeling he is the most intriguing person Iwill ever meet. Part Three: Grin and Bear It Lilly - I am sick and tired of bears. I’m tired of Rocky Top and conspiracy theories about rival bear clans and all of the other nonsense that goes along with being part of a family that seems to have gotten stuck back in the days of rival blood family feuds. I want something more. Painting is my passion and I don't care if I have to sneak onto Olsen property to get the one view that I have been dying to paint for years. Jared - Catching Lilly Mandeville trespassing on Olsen land might just be the best thing that ever happened to me. I have about as much interest in being a fishing guide as Lilly does in being a hunting guide. It doesn’t seem to matter to either one of us that our families might be horrified by this strange new friendship. Then me and Lilly happen upon something else. Something that will explain all of the strange animosity between our families and show everyone that it’s not the bears you have to worry about. It’s the wolves.