The simplicity of this message has eluded people up to now. In fact, it may seem oversimplified. Because of past frustrations and disappointments, people have come to believe that losing weight is complicated, difficult and expensive. Truth be told, all that is required to reap the myriad benefits of Harvey Diamond's program is to return to the fundamentals of life. The human body is intelligent and capable beyond anyone's comprehension, but in order to unleash this extraordinary intelligence-including that which normalizes body weight-the proper fuel is required. That fuel is living food. But for some inexplicable reason, people have allowed themselves to believe that they can give their bodies the wrong fuel and then have it operate at optimum efficiency. And that is why most people become overweight. This book offers not a diet, but a lifelong way of eating that allows the eating experience to remain a joyous one, rather than a clinical endeavor of measuring portions, counting calories, calculating grams of fat, carbohydrates and protein, or ingesting meal replacements. It teaches readers how to eat any food in the most healthful way so there is no feeling of deprivation. As readers embark on this life-changing journey, they will experience the surge of energy and well-being that only comes as the automatic result of properly fueling their bodies. Providing deliberate, gentle and forgiving guidance every step of the way, this book will become readers' trusted source and companion as they create a new way of eating and living, which will lead to both overweight and poor health becoming conditions of the past.

    The Keto Cure will give readers the prescription they need to heal their bodies by eating plenty of fat and moderating protein and carbs. Dr. Adam Nally has been advocating a low-carb, high-fat diet in his clinical practice for more than fifteen years, helping people address their health problems by making better food choices. Dr. Nally and bestselling low-carb author and podcaster Jimmy Moore have worked together to create a top-50 health podcast espousing the benefits of eating keto. Now, for the first time, Dr. Nally has teamed up with Moore to take his years of clinical experience, put everything down on paper, and create a how-to guide that details all the ways in which the ketogenic diet can help remedy common ailments. The Keto Cure details the science behind the keto diet's effectiveness at treating a wide range of diseases, including Alzheimer's epilepsy fatty liver disease hypercholesterolemia hypertension Parkinson’s disease thyroiditis type 2 diabetes and many more The Keto Cure also outlines practical tips gleaned from Dr. Nally's fifteen-plus years in medical practice, as well as Moore's ten-plus years as a health and wellness podcaster, on overcoming the common pitfalls that people experience when adapting to a high-fat way of eating, including fatigue and keto flu. This helpful information, combined with a wide variety of delicious keto recipes from international bestselling cookbook author Maria Emmerich, makes The Keto Cure a complete resource for healing oneself with the ketogenic diet.

    But there’s one problem: Only those with the legendary power of the Unbound may join, and only men are born with the power. Until now. When a wyvern attacks her village and destroys her home, Min is forced to reveal her secret. Now she’s on the run from those who wish to silence her. But Min will not be silenced. She will not cower from the religious zealots who believe the power of the Unbound is a gift from god given only to men. She will prove her worth. She will prove them wrong. She will become a dragon rider. No matter the cost. Dragon Rider Academy is a new coming of age fantasy adventure from the author of Whill of Agora and USA Today Bestseller Michael James Ploof.

    Funny jokes, Knock Knock jokes, Kids Jokes.Jokes for Kids, Best Joke Book for Kids is styled for as kids grow older they find certain jokes less and less funny. This means you have to come up with age appropriate jokes to keep them entertained. Jokes are more than just for laughs. They also stimulate thought and educate. That does not mean you go stiff on the kids, far from it. You want jokes that are funny, corny and have some substance. Usually the really good jokes will give even you the tickles.Kids jokes, with over 200 funny jokes, this will keep the kids, and adult laughing for some time.

    Sam and Mason were best friends, and it was on a ski trip together in the Sierra Nevada Mountains that the unthinkable happened. A chance encounter with a creep in a bar set events into motion, and when it was over, Sam was gone. In the aftermath, Mason could never shake the feeling that he was responsible. The guilt nearly killed him. Years later Mason has turned his life around, the heartbreak and destructive living rooted in that long-ago night finally behind him. But the past remains, and when Mason’s girlfriend resurrects Sam’s case, it sets them both on a terrifying course of no return. The investigation leads to Bridgeport, California, in the Eastern Sierra. From there, an epic showdown awaits at the infamous ghost town in Bodie. The old mining camp holds many secrets, and as Mason draws closer to a horrible truth, he will need all his cunning and courage to face down Sam’s killer.

    Lorraine Dawson is Olivia’s whole world, and now Olivia insists on being there for her. But when Lorraine learns Olivia is sacrificing college for her sake, her heartache triggers a series of shattering events that results in Olivia discovering her father, a man she was told had died years ago. But he is alive and well—and he’s the powerful CEO of one of the country’s richest corporations.With her best friend urging her to claim a much-deserved chunk of Bernard Wells’s fortune, Olivia seeks out his Los Angeles mansion. But it’s not money she wants—it’s answers: Why did he abandon Lorraine when Olivia was three years old? Why did they suffer in poverty while he gave his "real" wife and son a life of luxury? Opening up the past, however, is more complicated than Olivia—or Bernard—expected, and the pain of yesterday’s sins must be confronted before true healing and a bright tomorrow can begin.

    As new technology and research becomes available, treatment protocols evolve, hopefully for the better. Shouldn’t the HCG diet be the same? First published in 1954, the traditional HCG diet, as seen on many of your favorite daytime TV shows, including Dr. Oz, has helped millions achieve weight loss success. However, the strict tone and rigid calorie restrictions have been very polarizing. While the concepts and theory that inspired the traditional diet are still very relevant, the protocol itself is still stuck in the 50s and in dire need of revision. Introducing HCG 2.0, authored and developed by Dr. Zach LaBoube, founder of InsideOut Wellness and Weight Loss, HCG 2.0 utilizes current research into a variety of topics such as low-carb, Ketosis dieting, the high-protein diets of Inuit Cultures and innovative new food statistics such as Estimated Glycemic Load, Fullness Factor and Caloric Ratios to add smart calories to the diet, thus making it a safer, more realistic weight loss option for the working adult. HCG 2.0 uses a BMR (Basal Metabolic Rate) calculation to determine the amount of calories you’re allowed to consume. This is a significant variation from the traditional diet that only allows each dieter only 500 calories per day, whether male or female, big or small. HCG 2.0 also uses basic food chemistry to give you a wider variety of protein options and increases portion sizes of items higher in nutritional value, but void of empty calories that only contribute to weight gain. Whether you’re looking to lose weight or simply eat healthy, HCG 2.0 will accommodate. Understand Ketosis and the benefits to low-carb living. Learn the difference between positive calories and negative calories. Understand how to cut your caloric intake by 200-300 calories per day by simply addressing unnoticed habits, and much more. There’s a smarter way to lose

    From humble beginnings, Oprah has had a lifetime of experiences and touched the lives of millions of people. Her long running show The Oprah Winfrey Show covered a wide range of topics with sensitivity and dignity. It is from these experiences that Oprah has developed philosophies which can help anyone through all aspects of their lives. This book compiles 40 of Oprah’s inspirational life lessons and powerful wisdom. This includes; ● Inspiration to find your true passion and dreams ● Understanding of the barriers stopping you from achieving your goals ● Learning to recognize the positive influences in life ● Embracing your sense of self and the guidance of your inner voice. Whether you are looking to boost your career prospects, improve your relationships or ignite personal growth, Oprah’s life lessons can help. If you have been yearning to change your mindset, your life, your finances, your relationships then consider immersing yourself into the quintessential wisdom of Oprah Winfrey - one of the most respected women in the world. Oprah's inspirational quotes and life lessons can help you towards accomplishing your goals and achieving your dreams.

    

    When Emmett Spears is gunned down by four killers in cold blood in a saloon in Harper, Colorado, his best friend makes a promise at Emmett's burial to get revenge. Sarah Talbert loves Wade and begs him not to go, but Wade made a promise he has to keep. Armed with a pistol, and a Sharps .50 caliber rifle, he sets out to find the four men. The journey takes him, two aging sheriffs and an Indian across Colorado, New Mexico, Arizona and into Mexico following a trail of violence and death that Wade may never recover from.

     PART I When Deputy Carson Wheeler goes to the One Hart Ranch to investigate a report of cattle rustling, he finds himself face to face with Melody Hart. Melody is the last of the Harts left to run the old ranching operation. She’s fierce and hardworking and Carson finds himself fascinated in spite of how prickly she seems with him. But they’re going to have to work together to unravel the case of the animal rights activists looking to shut down what they see as an abomination against cattle and the ranching tradition itself. PART II One of Deputy Lilliana Martinez’s favorite stops every morning is at the food truck parked not far from the sheriff’s office. There are Burrito Trucks everywhere in the valley. But lately, there have been several very strange robberies. When Lilli witnesses a robbery, she takes a personal interest in the case. Lilli thinks that it’s an inside job and she even has her suspect. Oscar Garcia certainly looks the part. But the more Lilli gets to know Oscar, the more she realizes that he only looks like a thug on the outside. On the inside, he’s a prince among men. And in fact, it’s the one who looks like a prince that is really the devil in disguise. PART III Deputy Rico Attencio is not a big fan of art and yoga weekends. Maybe that’s why he’s not all that surprised to get a phone call from the artists’ retreat saying that they have a problem. What Rico could never predict was how attractive he finds the owner. Sara Sellers is nothing like what Rico expected. Sara is absolutely sure that someone is poisoning her guests. But it will take more than a little bit of sleuthing and good old fashioned common sense to find the culprit before someone winds up dead. PART IV Deputy Tom Mason is just as supportive of this resurgence of the homestead movement as anyone else. That is until it starts to spawn a herd of livestock and children who seem determined to wander through the streets of Dos Brazos. First chickens. Then a bull. And then eventually there are goats and children roaming just about everywhere around town and getting in the way of normal things like traffic. When Florence Fiskars from the Department of Social Services asks Deputy Tom for a hand, he is sure that the state is just going to make a mess of things. It does not take long for them to discover they’ve stumbled onto a little more than the average negligence case. Tom always heard about the “orphan train” in history class as a boy. He just never thought he’d discover that someone was attempting to use orphan labor in the here and now. PART V There have been a lot of changes in the valley, but when someone starts putting pressure on Clarissa Maestas to sell her family’s farm, she digs in her heels and says no. Then a string of strange things begins to happen within the Maestas family’s Farm to Table operation. That’s when Clarissa calls in the help of her oldest school friend, now sheriff of the Dos Brazos Valley. What Wyatt and Clarissa dig up has them realizing that someone has huge plans for the valley that leaves no room for any of the locals. It’s up to Clarissa and Wyatt to put aside their childhood quarrels and put a stop to the Hollywood invasion before it’s too late.

    As a result of this, more and more people every day are searching for Information relating to this condition.It can be very confusing when a person is first diagnosed.I know that is true, because I am type 2 myself.If you DO find that your glucometer readings are a bit high, don't panic - stress causes the body to release hormones which further aggravate the situation.Just keep calm and snack on these super foods to lower your blood sugar levels quickly!

    YOUNG ROGER KNEW WHAT IT WAS LIKE TO SCRAPE BY. Things had been lean for quite a while and he had been forced to sell off a lot of his family’s things to make ends meet. He even came close to having to sell the land that had been in his family for three generations but fortunately was able to avoid that. Now finally with steady work coming in, he was getting back on his feet and slowly but surely rebuilding his family’s finances. He felt that by living simply and working hard they could position themselves to live a self-sufficient life on the old property and for once, it seemed that his timing couldn’t have been better. There were bad times coming and he would need every bit of time he could get to prepare for what was ahead. ABOUT AUTHOR JERRY D. YOUNG Author Jerry D. Young has been a fixture in the survival and prepping communities for more than twenty years. The author of more than 100 novels and short stories, Jerry’s writing has been a staple for men and women of all ages and from all walks of life that are interested in prepping, survival, and all-around self-sufficiency. Jerry’s books are written with the goal of educating as well as entertaining and generally enjoyed by all who seek to expand their knowledge of prepping and survival topics while enjoying a good book or short story. As daunting as the end of the world, nuclear fallout, World War III, Civil unrest, economic collapse, solar flares, EMP attacks, and other apocalyptic scenarios may be, society has always been interested in the “What If?” of a Post-Apocalyptic World. Jerry’s stories provide interesting and practical perspectives of heroes and villains navigating Post-Apocalyptic scenarios including everything from Mad Max type of events to more relevant plot lines that seem as if they could have come from the headlines of the modern world. Find more about Jerry D. Young at www.CreativeTexts.com.

    This book tells it all – from the creation of Adam, to Black Abraham, Moses, Jacob, the invasion of the homelands of the Black Hebrew Israelites/Jews by the Assyrians, Neo-Babylonians, Persians, Greeks, Romans, Muslims and others; the brutalization of the Black Jews and their near-decimation, as well as the story of the Khazars, who are today considered to be the real Jews. Mention is also made of the historical Black Jesus. This book is illustrated with ancient images of Biblical characters.

    It's the hard that makes it great.” – Tom Hanks Tom Hanks is a much-beloved American film actor whose cheerful everyman persona made him a natural for starring roles in many popular films. He is one of the most critically acclaimed actors in Hollywood today and with good reason. Throughout the span of his successful and impressive career, Hanks has excelled in nearly every genre, heading the casts of some of the most well-received films in history. Widely regarded as one of Hollywood’s nicest actors, Hanks is known for his amiable, approachable personality and his ability to portray characters audiences can relate to and love. His characters are often immensely likeable ordinary guys. Despite the fact that he originally wanted to be an astronaut, Hanks has enjoyed great success and fulfillment as an actor. He may even have predicted his future career in film when he was just a teenager. In 1974, Hanks wrote a letter to industry big shot George Roy Hill, the Oscar-winning director of the film Butch Cassidy and the Sundance Kid (1969), with the hope that he might one day be “discovered.” Hanks was eighteen years old at the time and most likely wrote the letter before studying theatre at a junior college in Hayward, California. Hanks was grateful for his community college experience, describing himself as an underachieving high school student with lousy SAT scores and the junior college as one that was humble, but offered salvation and opportunity for many young men and women just like him, all with simple, hometown America roots, and a desire to do something great. In the letter, Hanks introduces himself to Hill as “a nobody.” he continues, saying that no one has ever heard of him, that his looks are not stunning, and that he can’t even grow a mustache. He outlines the details of his future discovery for Hill so that he might recognize the opportunity in the future. Toward the end, Hanks reminds Hill, “I do not want to be some big time, Hollywood superstar with girls crawling all over me, just a hometown American boy who has hit the big time, owns a Porsche, and calls Robert Redford 'Bob'." Hanks was indeed discovered, albeit not by Hill, and has enjoyed enormous success. But the part of Hanks’ prediction that has held remarkably true is that he never has strayed far from his beginnings. Hanks has indeed remained that likeable hometown boy who rubs elbows with – and, in fact, has become friends with – some of the greatest names in movie making history... Buy Now and Discover the Entertaining Story of Tom Hanks