But there was nothing inherently special about them! They only knew to abide by an ancient rule of nature. Nature, in turn, rewarded them with strength, agility, and health.Your lifelong health is largely determined by what goes on inside your body at the microscopic level. Every meal you eat, beverage you drink, and moment of exertion or rest impacts your internal machinery. With the right intake of food, regular exercise, and an occasional break from both, your body begins to experience autophagy. And that is what this book is going show you!This book will teach you about: What is Autophagy and how it works How to age slower and be vigorous throughout your life Which foods make you live longer and build muscle How to promote health and longevity with intermittent fasting the various ways to fast the weight loss effects of fasting How to use autophagic processes to delay or prevent signs of aging Autophagy mistakes to avoid This manual is for everyone who values their life and health. It is for who is young and old alike who value healthy living and would like to keep their bodies and immune systems resilient to all forms of disease attack. The teachings of this manual are your ticket to a long, good life, without the fear of your body failing you any time soon. Buy this book right now and invest in your own health. You don’t have a second to lose! Just Click on “Buy now button” And Start Your Journey Toward a Healthier You Today!

    Early in their travels, it seems as though Brewer’s greatest challenge will be evading the wrath of a tyrannical captain who has taken an active dislike to him. But when a hurricane sweeps away the captain, the young lieutenant is forced to assume command of the damaged ship, and a crew suffering from low morale. Brewer reports their condition to Admiral Hornblower, who orders them into the Caribbean to destroy a nest of pirates hidden among the numerous islands. Luring the pirates out of their coastal lairs will be difficult enough; fighting them at sea could bring disaster to the entire operation. For the Defiant to succeed, Brewer must rely on his wits, his training, and his ability to shape a once-ragged crew into a coherent fighting force.

    Combine this with the exponential advances in technology, and the result is an increasing number of ways to amuse ourselves.As a result of such advances, Muslim react in a variety of manners towards entertainment. Some label entertainment as completely forbidden. This sometimes includes parents who say no to almost everything that their young ones deem to be ‘fun’, without providing them with suitable alternatives. Others, who do not want to take this extreme approach, fall into the trap of excessive use of – and even addiction to – various sources of entertainment, without any limits.In Having Fun the Halal Way, Ismail Kamdar explores the teachings of Islam regarding entertainment. Drawing upon the Quran, the Sunnah and the understanding of the righteous scholars of Islam, he provides a detailed and balanced analysis of the topic. He not only explains the detriments of the current entertainment industry, but also suggests alternative means to have a good time with friends and family members.

    For seven years, she has raised her daughter without a father.Scott Lamar never meant to abandon his daughter and pregnant girlfriend, but life happened, and college provided a means of escape. All that changed when he found faith in God, and now he wants to make up for his past mistakes. Is it ever too late to do the right thing?Mistletoe and Mochas by Lynnette BonnerChelsea Tan looks up from the mocha she's making to see Cannon Jones. She nearly drops the cup. He hasn't contacted her once in the past several weeks. She'd gotten his message loud and clear. But now he wants to spend time with her? Well, he'll just see how gullible she is this time! Cannon hopes Chelsea will understand the reasons he hasn't been in contact. But she's as frosty as the Seattle air the week before Christmas. He'd better put on all his charm. Maybe with the help of a few mochas and some mistletoe all will not be lost.Cephalopod Cupid by Kathleen FreemanLacey McDowell has the best job in the world. She's a Marine biologist at the Seattle Aquarium. Her favorite "exhibit," an octopus escape artist named Gabriel, should make the coming Christmas merry enough. But with her friend marrying her ex-boyfriend, it may be time for a change. The N.O.A.A. research vessel in port is looking for a marine biologist. But how can Lacey leave Gabriel? And what about the boy who loves her favorite cephalopod, or his father, a handsome executive who's moving to Seattle?Christmas Bells are Ringing by Lesley Ann McDanielHaving recently relocated to Seattle, Shelby longs for someone special in her life. When a handsome green-eyed stranger walks into the coffee shop where she works, her interest is piqued. Later, she finds a bag containing five beautiful hand-painted Christmas bells on the cream and sugar table. No one comes back to claim it, so she decides to do a little detective work. Does she dare hope that it will lead her to the stranger with the magnetic green eyes?Seattle Rayne by Sylvia StewartLoneliness has hovered over Rayne DeMarco's life. Frequent infusions of coffee have neither enlivened her flagging business as a freelance writer nor her social life. Seattle's gray winter skies seem to mirror her life. Then a mama cat with three rambunctious kittens finds a home in her above-the-garage apartment, and a handsome Montana cowboy, Matt Hayes, walks back into her life. Add a puppy who needs a little love and you have a Seattle romance that is as sure to warm your heart as the hot coffee Seattleites crave.All I Want for Christmas by Janalyn VoigtWhen Corey broke Hailey's heart, her best friend Matt picked up the pieces. If Matt wasn't a cubicle worker moonlighting as a Seattle street musician, this would be easy. But never mind that he stirs her emotions, Hailey can't afford a drag on her ambitions. She needs to climb the career ladder to keep her childhood home. Matt isn't about to tell Hailey that the 'fiddle' he carries is a Stradivarius or that he owns a tuxedo, not after his fiancé ditched him for a man with more money.

    But when she discovers the sweet side of her childhood friend, Anthony, she finds herself trapped in a dilemma. Anthony has found pleasure in teasing his best friend’s little sister. But, when one day he takes it too far and she walks off leaving him standing in front of the crowd, embarrassed and furious as he is, Anthony starts plotting his revenge, until the moment he realizes his heart beats only for her. Will he manage to make up for the chaos he has created? Will they follow their instincts and find their path to true love?Bride for the Sake of DutyEleanor has wished for true love ever since she was a little girl, but she has no other choice but to marry a man she knows nothing about, due to her father’s definite will. To make matters worse, her new husband leaves right after their nuptials for a trip overseas. When he returns after two years, he’s even more handsome than she remembers, but he still remains a complete stranger to her. Now that he is finally back home, Eleanor’s husband, Miles will find himself longing for something more than the sea. Will he finally find a place to call home in Eleanor’s eyes? Could Eleanor and Miles make up for the lost time and eventually fall in love?A Beauty for the Scarred DukeWhen the Earl of Upperton sells off his daughter Isabella as a bride for the disfigured Elliot Covington, Isabella feels terrified. Due to marry a man she has never met and whom she has believed to be a monster, she truly believes her life is over. What she has yet to discover, though, is that beneath the scars, there is a caring and kind gentleman. Isabella starts seeing Elliot’s inner beauty, but the moment they both realise they are meant to be together, outside powers will try to tear them apart. Will the Duke be able to let go of the pain and guilt that has swallowed him whole? Will two heartbroken souls find love when least expected?Her Duke in the MakingAnne believes to have found her other half until she finds herself obliged to prepare the new Duke of Somerset for his first Season. The handsome Duke, who has recently returned from America, has to adjust to a new lifestyle and be taught proper British manners. Luckily for him, Anne agrees to be his mentor, but with a condition; he will need to help Anne convince her family that Lord Rawley is the perfect match for her. Their plans will take an unexpected turn, though, when the Duke falls hopelessly in love with the enchanting woman and realises that it might be destiny that brought them together. Could Anne’s unusual agreement with the dashing Duke lead to more than she ever dreamt of?Kind Ella and the Charming DukeAfter her father’s death, Ella is devastated when her mother marries the Earl of Dandridge.The Earl is the cold hearted father of two spoiled young ladies in search of a suitor. When Rufus, Duke of Hillington, is reported to be searching for a suitable bride, the Earl will plot the most appalling schemes to hide Ella away. Ella’s rebellious heart makes her defy the orders to abstain from the Duke’s masquerade ball. After encountering the mysterious lady, Rufus cannot take his mind off of her. Will Ella and Rufus escape the Earl’s evil plans? Will they eventually have the happily-ever-after they both deserve?If you love clean Regency romances that feature dynamic and inspiring women of the era and determined, yet charming, male protagonists, then you are going to love this collection!

    “In this book, the author provides a definition of the word “Dream”, discusses the various types of dreams, mentions some dreams that were interpreted by the Prophet (Peace and blessings Be Upon Him), etiquette to be observed by the person who has a dream and the person who interprets it, and provides the interpretation of a large number of dreams, among some other issue related to subject. The author is the well-known erudite scholar sheikh Muhammad ibe Abd-Allah ibn Raashid Al-Bakri (d. 736 AH/1336CE). The English reader will definitely find this book highly interesting and thought-provoking.

    Falling in love with him while saving the world is . . . complicated.An eighteen-year-old covert agent is pulled out of training before graduation by Black X, a espionage group so secret even the President of the United States doesn't know it exists.For her first mission, she must go undercover as the long-lost daughter of a recently deceased billionaire, infiltrate high society, and protect the Prince of Montrovia from assassination.But Prince Lorenzo is known as the Playboy Prince for a reason and his sensuality and charisma add a whole other level of complication to her mission.She knows that her every move is being watched, but what she doesn't know is that the Prince is just a chess piece in a bigger game that will have world-wide ramifications. And that Blackwood Academy, the place she has called home for the past six years has secrets of its own.

     Californian Judge Andrew Hardgrave is found murdered in his Los Angeles home, with one single bullet wound, and all roads lead to attorney Bill Harvey’s client. Despite claiming he’s out of the criminal game, Carlos López is fighting drug charges, and it becomes clear his involvement with organized crime runs deep. As Harvey starts to investigate, turning leads into danger, friends into suspects, he finds there is more to the case than he could have imagined. The more he digs, the more threatening the case becomes. Desperately, he fights to find a clue that will solve the crimes. But what he uncovers will risk the lives of the people he loves… This thrilling legal novel will take you for a ride through the courtroom, and end with a twist that you didn’t see coming.

    The Burning Bride follows the story of Uma, a newly wed woman. She starts her new life with many dreams. However, her dreams turn into nightmares when her parents are unable to fulfil the dowry demands made by Madhu, her mother-in-law. The heaven she had imagined turns into a hell, and the worst part is; there appears to be no escape. Despite the high figures of violence against women, the female form is worshipped throughout India, and the most commonly worshipped Goddess is Durga, who has nine forms. Therefore the Burning Bride is told through the eyes of 9 women. The nine perspectives highlight psychological, social and cultural factors which maintain these systems. Why does a mother force her own daughter to stay in an abusive relationship? Why does a neighbour who sees abuse happening turn a blind eye? What goes through the mind of someone doing the abuse? At least 10% of the profits made from the sales of The Burning Bride will support the Asian Circle to fund Oxfam projects to end domestic violence in India.

    Given a scholarship to a prestigious academy, where he can learn magic, as well as other useful things, he must struggle to fit in with the nobles and high folk that live work and study there.All of that changes in an instant as intrigue, danger and assassins suddenly start to hunt him.For, you see, Tor Baker isn't just some boy from the deep woods. He's much more than that. If he wants to live to find out what that is exactly, he's going to have to become a thing no one would have ever expected.The greatest Wizard of all time.

    Races operating within their own planetary systems are to be left alone until they begin to develop the ability to travel at FTL (faster than light speeds). When the ability to travel at FTL becomes apparent, one of the members of the Federation is nominated to help ease the newcomer through the Galactic citizenship process. Unfortunately, not all the galaxies systems belong to the Federation, and some of those systems are much less than friendly. The last several decades have seen the development of war like societies that systematically loot developing planets. They take the water, and other precious resources, including slaves, leaving the remaining native inhabitants a barren planet. Without resources the population simply dies a slow death. The Egolari are here because we, meaning the people of Earth, happen to possess a skill set and an aptitude that is critical to the needs of the Federation. The major problem within the Federation is that virtually all the members have, for centuries been living in peace. They have developed a society that is not well suited to counter the growing violence presented by the nonaligned races. In short, they have no way to protect themselves, let alone protect the fledgling races just arriving on the galactic scene. Enter Earth. Of all the emerging races to become future galactic members, one has a superior potential to face the violence threatened by the nonaligned races. You guessed it, Humanity. The Federation realized that to continue to function as an organized galactic society, they would have to develop a military arm that could provide the Federation and emerging systems the protection of a fleet of space vessels and marines. Humanity was the race most capable of leading the development of that military organization because we had not progressed so far that our war like tendencies had begun to erode. Although we were not yet ready for galactic membership, we were a necessity that could fill the need, thus we were getting a crash course in how to travel the galaxy, protecting ourselves and the Federation with the full expectation that we would go where no human has gone before, and kick some alien ass.

    

    Russian President Volkov is obsessed with rebuilding the Russian Empire - by any means necessary. To reassert Russia’s sphere of influence the Russian Federal Security Service (FSB) forge a historical Vatican Concordat with Hitler. Lorenzo Rossi, head of the Vatican Police, is sent to recover the Concordat before it falls into the wrong hands. Rossi follows a deadly trail across Europe that leads him to the doorstep of the Russian Kremlin. Rossi is ably assisted throughout by Cathy Doherty, a CIA Agent with a passion for all things Russian. Together they set out to establish the origins of the Concordat, and its intended purpose. Will Rossi be able to recover the Concordat and flee Russia with his life?

     Stuart David’s cult classic, The Peacock Manifesto, was described by The Big Issue as ‘a Fear and Loathing in Las Vegas for the Transporting generation,’ and by Scotland On Sunday as 'a lightning-paced explosion on the page. A feast of bruising humour.' It tells the story of Peacock Johnson, a well-dressed Glasgow hard-man who heads for America armed only with a Glen Campbell record, and an idea that he believes is guaranteed to turn him into a dance music millionaire. Peacock touches down in Chicago, and sets off on a wild road trip across the country with an ex-con called Evil Bob. Let loose in the land of gun-totting taxi drivers, gargantuan sandwiches, and ecstatic Elvis worship, Peacock watches his plans spiraling chaotically out of control as he travels towards a full on collision with American culture, at breakneck speed- doing everything he can to hold onto his Glaswegian vision of the American Dream. Praise for The Peacock Manifesto: ‘The DJing scene alone is, as Peacock might say, “pure f*cking genius”’ UNCUT ‘With a frenetic mixture of farce and reality David has created a rollercoaster ride of a novel.’ ATTITUDE ‘The f-word count is probably a world record” THE BOOKSELLER MAGAZINE