Explanations (with photos) of how to use the six most important positions in Brazilian Jiu-jitsu to dominate your opponents. How to figure out which techniques you need to learn and practice next. What the highest percentage submissions and escapes are for each position. The background you need to avoid asking stupid questions in class. My best tips to maximize your training time, and to avoid injuries on the mat. And a ton of illustrations, photos, and links to important articles and techniques you must know.

    It tells the story of St. Joseph's Doora-Barefield and covers the 2009 season.

    When Arsene Wenger said he wanted his team to go through a season undefeated, he was roundly mocked, yet just over 12 months later the Arsenal manager guided his team to footballing immortality.The Gunners’ 2003-2004 campaign was extraordinary, and not just because of their remarkable league achievement.From the highs and lows of Europe, to disciplinary charges, pitched battles, the frantic scramble to finance a new stadium, a club record transfer in January, and winning the title at the ground of the old enemy, this special collector’s edition book looks back on everything that happened during an unforgettable campaign.Match reports, behind the scenes stories, exclusive interviews and illustrations, stats, tactics, pictures; all the things you know, and lots of stuff you’ve forgotten: Together tells the story of Arsenal’s ‘unbeaten’ season.

    In Fishing on the Edge, Iaconelli tells his own story–and it’s a whopper: a Philly-born, Jersey-bred Yankee who’s been stealing the spotlight from bass fishing’s traditionally all-Southern anglers, attracting fans and dominating one of the fastest-growing sports in America.How did Mike Iaconelli, a college-educated kid from New Jersey, come blasting into a sport dominated by old-school stars like Gary Klein, Kevin VanDam, and Denny Brauer? How did Mike, aka “Ike,” take a secret childhood passion and turn it into a profession, earning million-dollar sponsorships and a storm of media attention, ranging from ESPN’s SportsCenter to profiles in The New York Times and Esquire? While Mike has attracted both fans and foes on the tour, his success speaks for itself, especially his victory at the 2003 CITGO Bassmaster Classic, the Super Bowl of competitive fishing.Forty-four million Americans fish, but no one does it quite like Mike Iaconelli. In Fishing on the Edge, he lets you in on the secrets to his extraordinary success–how he developed his “power” fishing style, how he attacks the water, positions the boat, and perseveres through those days when the bass just aren’t biting. With sidebar tips that can be used by any fisherman–from using spinner baits to picking out the right rod to his no-fail “secret weapons”–this is an intensive, informative, and often raucous journey through the life of a brash young man destined to do for fishing what Tony Hawk did for the X Games: take the sport to a whole new level. At the same time, it’s the compelling first-person story of a man who prepared carefully every step of the way, kept notes on every fish he ever caught, and executed the perfect plan to get to the top.A tale of passion, competition, and extreme personality, Fishing on the Edge is a book for anyone who loves the sport of fishing, wants to turn a hobby into a career, or is simply fascinated by a man’s unstoppable drive to succeed.From the Hardcover edition.

    In this new edition of 'Wide-Eyed and Legless', Connor describes in detail what it takes to compete, survive and win during those 26 days of gruelling effort in the name of sport.

    Recognise the name? Of course you don't. That's because most of Smith's years in the game were spent outside the vaunted, big-money environs of the Premier League - and this sporting memoir is all the more entertaining as a result. 1995: an adolescent Ben arrives at the training ground of one of England's biggest clubs to begin his journey and realise his dream of playing top-flight professional football. Aged just sixteen, he shares pre-season sessions at Arsenal with the likes of Dennis Bergkamp and Ian Wright. Surely this is the start of a stellar career? Instead, the next seventeen years saw the bright young star descend the ranks from Highbury to obscurity. With seasons playing for the likes of Reading, Yeovil, Southend, Hereford, Shrewsbury and Weymouth - and a career including three promotions, one relegation and some very memorable FA Cup games - Ben's story is one of a quintessential journeyman footballer. Candidly describing the negotiations, insecurities, injuries, relocations, personal implications and wet Saturday afternoons playing in front of 500 people, Journeyman offers a unique insight into the unvarnished life of a lower-league player - so far removed from the stories of pampered Premiership stars - as well as documenting the many teammates, opponents, managers and coaches who left an indelible mark on Ben's eclectic career. Refreshingly unsentimental and often hilarious, Smith's story is essential reading for all true fans of the not-always-so-beautiful game.

    Over 16 action-packed years, from a trainee scrubbing the boots of the first XI, to a record-breaking 333 Premier League appearances, Ray Parlour’s never-say-die performances, curly locks and mischievous sense of humour have gone down in Arsenal history.Battling tirelessly on the pitch, often in the shadows of his star-name teammates, Parlour won three premier league titles and four FA Cup trophies with the Gunners. But he was also the heart and soul of the dressing room, the training ground and the after work drink. From nights out with Tony Adams, to teaching Thierry Henry cockney rhyming slang, from playing golf with Dennis Bergkamp to trading Inspector Clouseau jokes with Arsène Wenger, this wonderfully funny and candid autobiography looks back on a golden age of the beautiful game, reliving the banter, the stories and the success.Ray Parlour is an Arsenal legend. During his 16-year career he won 3 Premier League titles, 4 FA Cups and the UEFA Cup. One of the most underrated players of his generation, he was also part of Arsenal’s famous Invincible team of 2003/4, which went the entire Premier League season unbeaten. He is now a regular pundit for TalkSport and Sky Sports. He enjoys a short back and sides.

    . . an in-depth excavation of the murky and mysterious world of football business. Smith's candid and often shocking book reveals the true workings of football business that take into account things few of us even could even imagine . . . The Deal answers some of those questions and leaves you wanting more. It is an educational tool that most fans could do with researching' Joe Short, ExpressFootball analysis has grown at the same exponential rate as the sport's popularity and yet one of its most intrinsic elements remains tantalisingly opaque: the role of 'agent'. The Deal is a unique and fascinating perspective into the business of sports management through the eyes of 'Mr Football', 'super-agent', Jon Smith. 800,000 watch their professional football team play each week and TV pulls in audiences of around 600 million. Despite these phenomenal figures, the complex money-making scene behind sport is one of its biggest mysteries. The Deal will be an unprecedented insight into this world, showing what goes on as players and big money change hands. The Deal is also the story of one of the shrewdest and most successful businessmen of our time. Documented through Jon's personal rollercoaster of high-flying success to near bankruptcy, the book's over-arching narrative will offer an inspiring personal journey as well as insider knowledge of brokering deals at a high level and under extreme pressure. The Deal will appeal strongly to buyers of business books as well as a significant number of sports fans interested to know what goes on in the back room of their favourite sport.

    From an unknown prospect to the first man to hold two world titles simultaneously, McGregor's knockout-filled march through the featherweight and lightweight rankings sent shockwaves through the world. But as effortless as McGregor's heroics seem, his journey was far from smooth. Just another teenager trading martial arts techniques with his friends, he chased a pipe dream with little promise of reward. No one guessed he would become the biggest pay-per-view attraction in the world. This is not another tale of an athlete born exceptional and groomed for success. It is about how one young man, through bloody-minded determination and indomitable spirit, changed the whole game.

    Since bursting onto the international trail-running scene by winning the first multistage race he ever entered – the brutal Gobi March – Ryan has gone on to win various other multistage and single-day races around the globe. Written with bestselling author and journalist Steve Smith, Trail Blazer – My Life as an Ultra-distance Trail Runner recounts the life story of this intrepid sportsman, from his experiences as a rudderless party animal to becoming a world-class athlete, and includes details on his training regimes, race strategies and aspirations for future sporting endeavours.Sports enthusiasts will enjoy the adrenaline-inducing trials and tribulations of one of South Africa’s most awe-inspiring athletes, while endurance-sport participants – from beginners to aspirant pros – will benefit from his insights and advice. As Professor Tim Noakes says in the Foreword to this book: ‘However much we might think we know and understand, there are some phenomena which now, and perhaps forever, we will never fully comprehend. We call such happenings “enigmas”. Or even miracles. Ryan Sandes is one such.’

    During the 2011 World Cup he reached 100 caps and has played over 60 Tests as Captain. When the All Blacks beat France in Final, he crowned a ten year career that started with a man-of-the-match performance against Ireland in 2001. Unquestionably the greatest player of his generation, he is arguably the most talented rugby player of all time. In his autobiography, McCaw recounts for the first time, with brutal honesty, the roots of his family life that defined his character – learning to play the game on the family farm in South New Zealand and being inspired to fly gliders by his war-hero grandfather – and how it gave him the strength to emerge from the lowest moment in his career to become the most successful Captain world rugby has ever seen. Unafraid of playing the game right at the edge and putting his body on the line for his team mates, McCaw has set the standard of what a professional rugby player should be. Hugely popular and respected, his sheer presence means that he is a natural leader of men both on and off the pitch and his story is not just a brutal account of life on the front line, but an exhilarating portrait of modern rugby.

    A massive bestseller in Germany, this astonishing, fascinating and at times hilarious book relates a football career in which Lutz: Became the only person to have played professional football in all FIFA Confederations Was wrongly jailed for match fixing in Singapore spending 101 days in horrific conditions Signed for 25 teams (including Notts Forest, Wimbledon's Crazy Gang and Calgary) Stopped breathing three times after his heart stopped during a game Turned down mighty Bayern Munich to play in Malaysia Coached teams in such exotic locations as Norway, Namibia, Armenia and Cuba Kidnapped a Penguin! All this because he simply loved playing football and because, quite simply, goalkeepers are mad!"

    The Greatest is his authorized biography, written by Jim Denison, who worked on it with Haile for over two years, visited him in Ethiopia, and traveled with him on the European track circuit. Haile’s life story is fascinating, detailing his early years of hard poverty in war-torn Ethiopia, his relentless training, his rise to godlike status in the track world, and the good works he has done for his country with his fame and fortune. Most of all it is a glimpse of the kind, fascinating man behind all the records and medals._________________“Haile Gebrselassie is the best distance runner I have seen in the last quarter-century, the most electrifying personality, and somewhat of an enigma, given his Ethiopian roots. With this wonderful book, Jim Denison allows the whole world to learn more about Haile The Great, a distance-running star whose brilliance won’t soon be forgotten.”—Amby Burfoot, executive editor, Runner’s World, and 1968 Boston Marathon winner“Be in no doubt Haile is the greatest distance runner the world has ever seen.”—Dave Bedford, former 10,000m world record holder,and currently race director for the London Marathon“Haile is an elegant champion and a fine example of sportsmanship.”—Lasse Viren, Olympic double-gold medalist“In my view Haile is the greatest distance runner of all time and a fantastic testimony to his legacy is that the man who is going to challenge for that title ‘the greatest’ has been nurtured by Haile and his coach, Dr. Wolde-Meskel Kostre. Haile has taken care of the present and he is passing on the baton to the future, to one of his pupils, Kenenisa Bekele.”—Brendan Foster, MBE, 1976 Olympic bronze medalist 10,000m, former world record holder 3000m, and presently Track and Field Commentator for the BBC“Haile’s accomplishment is a class act on and off the track. He is not only admired for his running, but his universal smile (whether he wins or finishes second).”—Meb Kheflezighi, two-time Olympian and American record holder for 10,000m

    He is undoubtedly one of India's most successful captains, one who moulded a new team when India was at its lowest ebb, reeling from the betting scandal. There can be no argument about his cricketing genius, right from the time he scored a Test century at Lord's to the time he led India to the 2003 World Cup final. But the world of cricketing fans is divided into those who adore him fiercely and despise him greatly. He could be arrogant on occasion: Ganguly allegedly refused to carry the drinks as a twelfth man. He constantly challenged authority. Greg Chappell discarded him from the team during his stint as coach. Ganguly cared little for convention: remember the bare-chested celebration at an Indian win? Yet, in all the years of his roller-coaster ride through Indian cricket, no one questioned the man's utter devotion to the game or his team. In this account of one of India's greatest cricketers, shot through with intimate details, Saptarshi Sarkar tackles controversies around the legendary cricketer head on. Racy and gripping, Sourav Ganguly: Cricket, Captaincy and Controversy investigates the big events in Dada's interesting career. It probes the symbiotic relationship between the man and the cricketer. What was Ganguly thinking before a match? Why did he demand that the grass be trimmed just before start of play at the Nagpur pitch? What was the Indian dressing room like? What was that Greg Chappell chapter all about? An unflinching biography of a man who never shied away from controversies, this is as much a ready reckoner for Sourav Ganguly fans as it is an examination of a crucial era in Indian cricket.

    From catch wrestling masters Strangler Lewis and Billy Robinson to pro-wrestling icons like Frank Gotch and Lou Thesz, from Olympic heroes Danny Hodge and Kurt Angle to the Japanese wrestler who trained the famous Gracie family and gave birth to the global phenomenon of MMA, Shooters takes you from the shadowy carnival tent and the dingy training hall to the bright lights of the squared circle and the Las Vegas glitz of the Octagon. This volume takes fans of pro wrestling and MMA from Billy Riley’s legendary Wigan Snake Pit to the rigorous UWF Dojo in Tokyo, and draws on meticulous research and original interviews with today’s tough guys.