The Athlete's Way program, focusing on cardio, strength, stretching, nutrition and sleep, uses neurobiology and behavioral models to enable you to think, train and behave like an athlete, making you more optimistic, resilient, and intense. You will want to get a glow on every day to increase your daily bliss quotient. Exercise will no longer be something to dread but something to enjoy and experience to the fullest. The Athlete's Way teaches you how to make exercise a source of joy and something you will want to engage in daily. Sweat will become a symbol of your striving for a standard of excellence and a solid work ethic that is synonymous with peak performance. The stamina, tenacity, and drive fortified through athletics--and this program--can be applied to any dream, obstacle, or goal you aspire to achieve. Christopher Bergland is a Manhattan-based world-class endurance athlete. He holds a Guinness World Record for treadmill running (153.76 miles in 24 hours) and has won the longest nonstop triathlon in the world three times. He completed The Triple Ironman, a 7.2-mile swim, 336-mile bike, followed by a 78.6-mile run (done consecutively) in a record breaking time of 38 hours and 46 minutes. He directs the triathlon program at Chelsea Piers and has been sponsored by Kiehl's since 1996. He has been featured in dozens of TV, magazine, and newspaper articles including CNN, PBS, ABC, CBS, Fox, Men's Journal, ESPN magazine, and the L.A. Times.  He currently manages a specialty sporting goods shop in New York City called "JackRabbit Sports." Inspiring Lessons from a World-class Endurance Athlete"I love to sweat.  All told, I have run distance equal to four trips around the world on a treadmill and on the streets of Manhattan where I live.  I have biked to the moon and back, dueling it out with a red, blinking pacer light on a LifeCycle control panel or logging countless laps in Central Park.  I've even crossed the Atlantic a few times - in the pool - and I've swum in almost every ocean around the world competing in Ironman triathlons.  When I am running, biking, or swimming, happiness pours out of me.  I am not alone.  Everyone who exercises regularly experiences this bliss.  And it is available to you, too, anytime you break a sweat.  The Athlete's Way is an individual process but ultimately a universal experience.  We feel good when we sweat.  I have learned how to find Nirvana on the treadmill, and I am going to teach you my secrets."            --Christopher Bergland

    This edition includes a new introduction reflecting on the impact of the book since it was written.

    D. Wilson reminds each of us that to truly live we must recognize that we are dying. Every second we create more of our past—more decisions, more breathing, more love and more loathing, all of it slides by into the gone as we race to grab at more moments, at more memories made and already fading.We are all authors, creators of our own pasts, of the books that will be our lives. We stare at the future or obsess about the present, but only the past has been set in stone, and we are the ones setting it. When we race across the wet concrete of time without purpose, without goals, without laughter and love and sacrifice, then we fail in our mortal moment. We race toward our inevitable ends without artistry and without beauty.All of us must pause and breathe. See the past, see your life as the fruit of providence and thousands of personal narratives. What led to you? You did not choose where to set your feet in time. You choose where to set them next.Then, we must see the future, not just to stare into the fog of distant years but to see the crystal choices as they race toward us in this sharp foreground we call the present. We stand in the now. God says create. Live. Choose. Shape the past. Etch your life in stone, and what you make will be forever.

    Coping with grief and experiencing loss overwhelms us in ways that seem both hopeless and endless. In painful moments like these, we must make a choice: Will we allow the difficulties we face to become forces of destruction in our lives, or will we find a way to begin learning from loss, transforming our suffering into a source of strength?A theologian with the heart of a poet, Rabbi David Wolpe explores the meaning of loss, and the way we can use its inevitable appearance in our lives as a source of strength rather than a source of despair. In this national bestseller, Wolpe creates a remarkably fluid account of how we might find a way out of overwhelming feelings of helplessness and instead begin understanding grief in all its forms and learn to create meaning in difficult times.

    WILD AT HEART DVD-BASED STUDY SESSIONSWILD AT HEART DVD-BASED STUDY SESSIONS

    During the supernatural encounter, God explained the meaning of life, revealed the mysterious truths behind the writings of the Bible, unveiled the secrets of the afterlife and, most importantly, dramatically altered the spiritual course of one young man's life. This odd, irreverent spiritual memoir chronicles Josh's journey with blunt comic undertones, undercutting the lofty gravitas typically associated with the "heaven tourism" genre (including best-sellers like Heaven is for Real, To Heaven and Back and Proof of Heaven). While making no claims regarding "proof" of God, heaven or any particular theological truth, this true story is an entertaining and thought-provoking journey into the psychology of religion and the existence of God.

    Buried by layers of ego, fear, shame, doubt, low self-esteem, and other limitations, love can only be activated by sharing and serving unconditionally. Only then will the layers fall away and the essence of love reveal itself. Berg makes the distinction between love and need — which is a selfish product of ego — and reminds readers that only after connecting with the love within, and learning to love themselves, can they truly love someone else. This charming book, published just in time for Valentine’s Day, is also a thoughtful gift for any day of the year.

    Rockefeller Sr. all have in common? They all changed the world--and they were all Christians. Now the little-known stories of faith behind twelve influential people of history are available in one inspiring volume.They Were Christians reveals the faith-filled motivations behind some of the most outstanding political, scientific, and humanitarian contributions of history. From the founding of the Red Cross to the family crisis that drove America's favorite president to his knees and cracked his religious skepticism, the fascinating stories of these faithful history-makers will inspire, encourage, and entertain readers of history and biography.

    Buechner is the author of many works of fiction and nonfiction, including Godric (nominated for a Pulitzer Prize) and Telling Secrets.

    This book is a step-by step guide for women everywhere who want to improve physically, emotionally, mentally, and spiritually

    About to turn 30, like many her age, Ellen had left the Church a long time ago, but she had never stopped believing in and talking to God. Now, she suddenly realized she wasn't quite ready for this statement to be true, however much of a contradiction it seemed to present with some of her most strongly held views.Abandoning the Church had been an act of protest, a form of punishment. However, she began to wonder: who had really lost the most? Why should those who did the damage to the Church get to keep it and all its good bits, like going to Mass for the ritual and the community, having a clear guide for living a better life, and the comfort of believing it's not the end when somebody dies?But how could she ally herself to an institution she doesn't entirely agree with? In her first book, Ellen tries to figure out how much she really wants to go back to the Church, and if it is even the right thing to do. A stunningly intelligent and thoughtful debut work of non-fiction.