It transformed Japan from a country of hundreds of feudal domains under the hegemony of the Tokugawa Shogun, into a modern industrialized world power under the unifying rule of the Emperor. The shogun was head of the ruling Tokugawa family, and his regime was known as the Tokugawa Bakufu (Bakufu, for short).The first chapter of Samurai Revolution opens with the arrival of American warships commanded by Commodore Matthew Perry in 1853, sparking the revolution that would end with the fall of the Bakufu in 1868. The last chapter ends with the crushing defeat in 1877 of an army of former samurai who stood against the Imperial government they had created, marking the end of the samurai era, and with it the last vestiges of feudal Japan.The series of tumultuous events between 1853 and 1868 are collectively called the Meiji Restoration (i.e., the restoration of Imperial rule). The Meiji Restoration was Japan’s modern revolution. It was different from other great revolutions in that it was brought about by men of the ruling caste—i.e., samurai. It is a human drama of epic proportion, which is how author Romulus Hillsborough treats it in Samurai Revolution. And just as the Meiji Restoration was “the dawn of modern Japan,” knowledge of this history is essential for understanding the complexities of today’s Japan.The overthrow of the Bakufu in 1868 sparked a contained civil war that would have spread throughout the country, endangering Japan’s sovereignty, had Katsu Kaishu, as commander in chief of the fallen shogun’s still formidable military, not negotiated an eleventh-hour peace with Saigo Takamori, commander of the Imperial Army.While Katsu is a household name in Japan, Samurai Revolution, based largely on primary sources, is the first comprehensive English language treatment of the man’s life, mind, and important role in the Meiji Restoration, though Hillsborough has written about him in other books as well. And though the focus is on Katsu Kaishu, this book is more of a history than a traditional biography. In telling this history from the perspective of Katsu Kaishu, commissioner of the shogun’s navy and later supreme commander of the Tokugawa military, Hillsborough also portrays an array of other leading players in the Meiji Restoration drama – examining their values and social systems, their culture and ideals, their desires and fears, and their historical perspectives – against a backdrop of tumultuous events that would change their world forever.OverviewThe Introduction provides the historical and political background of Japan under the hegemony of the Tokugawa Bakufu. The body of Samurai Revolution (not including the Epilogue) is divided into two Books (published as one volume), comprising a brief Prologue and five distinct Parts in 37 Chapters, and ending with the lengthy Epilogue and Appendix.Book 1: The Fall of the Tokugawa Bakufu (1853-1868) covers the cataclysmic fifteen-year history of the fall of the Bakufu and the restoration of Imperial rule–i.e., the Meiji Restoration (1853-1868). The Prologue and Parts I through III comprise Book 1.Book 2: The Rise of Imperial Japan (1868-1878), comprised of Parts IV and V, chronicles the first decade of Imperial Japan (1868-1877) under the newly restored monarchy.The Epilogue summarizes the last two decades of Katsu Kaishu’s life (1879-1899).Throughout the volume, Hillsborough quotes Katsu Kaishu, a prolific writer, focusing on his journals, letters, histories, biographical sketches, and oral memoirs. (All citations are Hillsborough’s own translations of the original texts.) As such, Kaishu’s unique personality – the down-to-earth attitude, magnanimity, scathing humor, genius in overcoming adversity, and humanity – come forth.Fourteen of the thirty-seven chapters focus on historical events and sociocultural phenomena in which Katsu Kaishu had little or no direct involvement–but which nonetheless had a profound effect on him personally and on Japanese society and history overall. The remaining twenty-three chapters focus either on Katsu Kaishu or events in which he was directly involved.The revolution, broadly speaking, pitted three of the most powerful samurai clans – Satsuma, Choshu and Tosa – against the Bakufu and its allies, with the Emperor and his Court caught in the middle. Beside Katsu Kaishu, among the most prominent men are: Ii Naosuké, the boy-shogun’s dictatorial regent whose assassination in the spring of 1860 marked the beginning of the end of the Bakufu; Tokugawa Yoshinobu, the last shogun, whose rise and fall is integral to this history; Saigo Takamori and Okubo Toshimichi, who emerged, respectively, as the military and political leaders of Satsuma, the former the driving force behind the revolution, the latter the most powerful man in the early Imperial government; Yoshida Shoin, Takasugi Shinsaku, and Katsura Kogoro, respectively the spiritual/academic, military and political leaders of Choshu, without whom the revolution, as it happened, would have been unachievable; and the outlaw samurai Sakamoto Ryoma of Tosa, who, formerly Katsu Kaishu’s protégé, brokered the military alliance between Satsuma and Choshu to overthrow the government his mentor represented.Samurai Revolution is the first English-language presentation and analyses of these powerful and alluring personalities in one volume aimed at a general international audience.

    This program integrates a lifetime of in the trenches experience, coupled with years of extensive research.Don't expect a picture book filled with secret exercises or bogus promises. There is nothing new under the sun. This 250 page manual will outline a complete system, from A to Z, covering all aspects of physical training.The philosophy behind this program is simple. If it works, we will use it. This program is not limited to one training style (ex. bodyweight exercise vs. weight training). This manual incorporates the best of both worlds.A sample 50 day routine is provided which applies the principles detailed throughout the manual. Topics Include: Dumbbell training for power and strength Advanced bodyweight exercises Isometrics Weighted and bodyweight core movements Low budget options for homemade training equipment Heavy bag drills for enhanced punching power Conditioning drills to enhance each energy system An analysis of periodization for combat athletes Research from world renowned sports scientists Commonly neglected areas such as the hands and neck A 50 day training program And much, much more... Infinite Intensity will enable the athlete to optimize strength and endurance based on the unique needs of the individual. This program will teach you how and why to incorporate strength training and conditioning, without allowing one objective to interfere with another.

    Joe Dispenza has spent decades studying the human mind--how it works, how it stores information, and why it perpetuates the same behavioral patterns over and over. In the acclaimed film What the Bleep Do We Know!? he began to explain how the brain evolves--by learning new skills, developing the ability to concentrate in the midst of chaos, and even healing the body and the psyche.Evolve Your Brain presents this information in depth, while helping you take control of your mind, explaining how thoughts can create chemical reactions that keep you addicted to patterns and feelings--including ones that make you unhappy. And when you know how these bad habits are created, it's possible to not only break these patterns, but also reprogram and evolve your brain, so that new, positive, and beneficial habits can take over.This is something you can start to do right now. You and only you have the power to change your mind and evolve your brain for a better life--for good.

    With personal narrative by one of the participants of fell-running—a sport that little is known about, but one that also boasts mass-participation—this fascinating account of arduous circuits, week-long marathons, and pounding the mountainous trails of the Lake District and Snowdonia is a unique and compelling account of stamina and courage that stretches the limits of belief.

    T. Suzuki was the author of more than a hundred works on the subject in both Japanese and English, and was most instrumental in bringing the teachings of Zen Buddhism to the attention of the Western world. Written in a lively, accessible, and straightforward manner, An Introduction to Zen Buddhism is illuminating for the serious student and layperson alike. Suzuki provides a complete vision of Zen, which emphasizes self-understanding and enlightenment through many systems of philosophy, psychology, and ethics. With a foreword by the renowned psychiatrist Dr. Carl Jung, this volume has been generally acknowledged a classic introduction to the subject for many years. It provides, along with Suzuki’s Essays and Manual of Zen Buddhism, a framework for living a balanced and fulfilled existence through Zen.

    Hinduism, one of the most ancient of all belief systems, is increasingly well known in the West through expatriate Indian communities. Taoism has been an important influence on Western thinking, especially through the impact of the Tao Te Ching. Confucianism, less metaphysical in its principles, emphasizes family values and the role of the individual within the state. And Shinto, distinctively Japanese in character, is the most animistic of the great religions, based on a belief in numerous individual spirits. The contributors explore a great variety of topics within these religions, including: the life of the Buddha; karma and rebirth; inspiring teachers and gurus; the life of Confucius; sacred Taoist texts; the epics of the Ramayana and Mahabharata; holy landscapes, shrines, and festivals; enlightenment; and--for all the faiths--the spiritual and ethical teachings, art and architecture, sacred writings, ritual and ceremony, and death and the afterlife.Also included are extracts from or summaries of historical texts, with author commentaries that explain the significance of each piece and place in its full context. Authoritative and accessible, Eastern Religions provides a gateway for all those in the West who wish to move one step closer to the spirit of the East.

    

    In the Dam Square in Amsterdam, long-haired young people wearing vibrant clothes and burning incense could be found meditating, playing music and discussing sexual liberation, the expansion of consciousness and the search for an inner truth. They were a generation refusing to live the robotic and unquestioning life that their parents had known.At this time, Paulo is a young, skinny Brazilian with a goatee and long, flowing hair who wants to become a writer. He sets off on a journey in search of freedom and a deeper meaning for his life: first, with a girlfriend, on the famous “Death Train to Bolivia,” then on to Peru and later hitchhiking through Chile and Argentina.His travels take him further, to the famous square in Amsterdam, where Paulo meets Karla, a Dutch woman also in her 20s. She convinces Paulo to join her on a trip to Nepal, aboard the Magic Bus that travels across Europe and Central Asia to Kathmandu. They embark on a journey in the company of fascinating fellow travelers, each of whom has a story to tell, and each of whom will undergo a transformation, changing their priorities and values, along the way. As they travel together, Paulo and Karla explore their own relationship, an awakening on every level that brings each of them to a choice and a decision that sets the course for their lives thereafter.

    Which forces will prevail in this race to Omega? How will we cope with the awesome dangers and opportunities we must face? In this thoroughly rewritten, newly illustrated edition of his classic work 'The White Hole In Time', Russell shows how this unprecedented acceleration of our daily lives has come about, and how to find inner tranquility during these turbulent times. Here is an extraordinary and innovative vision of humanity, one that integrates science and technology with humanity's eternal quest for harmony and inner peace.

    Better Than Steroids! is the secret to a bodybuilder's physique! Loaded with the exceptionally confidential information of successful bodybuilding, this book is a MUST for anyone wanting to look good!

    It can also be deep convictions: a fulfilling job, lasting friendships, balanced health. Whether big or small, your ikigai is the path to success and happiness in your own life.Author Ken Mogi introduces five pillars of ikigai to help you make the most of each day and become your most authentic self:1. starting small > focus on the details2. releasing yourself > accept who you are3. harmony and sustainability > rely on others4. the joy of little things > appreciate sensory pleasure5. being in the here and now > find your flow.Weaving together insights from Japanese history, philosophy, and modern culture, plus stories from renowned sushi chef Jiro Ono, anime filmmaker Hayao Miyazaki, and others, Mogi skillfully shows the way to awaken your ikigai.

    Ibuse began serializing Black Rain in the magazine Shincho in January 1965. The novel is based on historical records of the devastation caused by the atomic bombing of Hiroshima.

    Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation and can be read from front to back, or used as a reference guide, choosing chapters as needed based on the current state of the reader’s practice.

    Through the power of modern science and by applying the weight of human history, these blinks reveal how our love of fighting is grounded in our deepest human instincts.

    Originally published in India in 1971, The Way to God reveals the essence of Gandhi's ideas on faith, love, meditation, service, self-control, and prayer. A simple guide to daily religious practice, it is relevant to readers of every faith.