No-one never put no handcuffs on me.’I put down my pen. Somehow, I don’t think this is going to be the level of interview for which I need to make notes. ‘You actually don’t need to be handcuffed to be under arrest,’ I say.‘Yeah, I do. Right, Sonia?’Sonia nods emphatically. ‘You do need it, me Ma said so.’In an attempt to steer the interview back on track, I look down at PC Cansat’s statement. ‘Look, it says here, “I then said to Shimona O’Milligan, ‘I am arresting you on suspicion of assault and criminal damage.’ I cautioned her to which she replied, ‘Whatever’.” Does that ring any bells?’Shimona titters. Then she gets serious again. ‘Does he say he handcuffed me, though? Cos he’s a liar.’‘No, he says he arrested you.’‘Well, I wasn’t listening.’‘This may surprise you,’ I say, ‘but you can be arrested even if you aren’t listening.’‘No, you can’t. Not if you’re inside a house. I know the law.’If there is one thing I like more than a gobby teenager, it is a gobby teenager who knows the law.‘Shimona, you are going to have to take my word for the fact that you were brought here under arrest and you are still under arrest now. Let’s move on.’‘Whatever.’"Diary of an On-Call Girl was serialised on BBC Radio 4 and is currently in TV development with scripts being written by the writer of the hit TV comedy Rev.

    It’s also a philosophy that’s allowed Al to sculpt a magnificent physique—while maintaining an ever-burning passion to further develop his calisthenic excellence.Al’s “secret sauce”? A Zen-like attitude to physical cultivation—which marries intense focus with a light-hearted “joy-in-the-journey.” Zen-like too, is Al’s insistence on intuitive simplicity and his celebration of personal, direct experience as the most trustworthy teacher.Zen Mind, Strong Body culls 26 of Al’s favorite articles, elaborating his position on a wide spectrum of fitness subjects from diet and supplements, to machines and free weights, to cardio options, to mental training. For Al, though, all roads finally lead to Bodyweight Exercise—as the supreme path for all-around, everyday athleticism and practical functionality.Want what Al Kavadlo has? Absorb the hard-earned, earthy training wisdom in Zen Mind, Strong Body—and you will be on your way.Discover:•How to put the fun back into your fitness—instead of treating your workouts as a chore…•How to combine “presence” and joy—for a deeper, more rewarding training experience…•How “light heart” translates to “heavy payload”—when it comes to spectacular, long-term physical gains…•How to infuse “warrior spirit” into your body-mind—and attain the calisthenic ideal of physical excellence…•How to recruit the power of the “Big 3”—Experience, Logic and Intuition—as your preferred allies in the battle against weakness, fatness, slowness and tiredness…•Why to beware of the “Tricky 3”—Dogma, Faith and Science”—when it comes to wise practice in diet and exercise…•The empowering secret of “open-ended” program design—to free you from the shackles and restrictions of one-size-fits-all fitness shibboleths…•The key differences between gymnastics and calisthenics—when considering your optimal goals for physical development…•How to make impressive gains year-after-year—while staying off the “injured reserve” list…•How to marry fun and function—for athletic longevity and enhanced well being…•How to use your mind to manifest what you choose—including the body of your dreams...•The “Specificity Principle”—and the direct approach to getting better and better and better…•The hows and whys of building strength without mass—when whipcord-functionality is your goal…•The #1 factor to consider in practicing strength as a skill—it’s the difference between longterm success and the also-rans…•What “business” you need to focus on first—if being a lean ‘n mean machine is what you want…•Why “subtle nuance” can be more important than “gross motor”—when developing supreme movement skills…•The 5 major levels of bodyweight strength—so you know where you stand in the chain of greatness…•The 4 best bodyweight drills to emulate the benefits of the traditional deadlift—when you don’t want to bother with a barbell…•The

    They also relate the circumstance of a human psychology to world conditions and to future possibilities.

    Edith Fiore explains how to detect spirit possession in yourself and others, how to protect yourself from entities, how to release your home from displaced spirits, and how to perform a depossession. Filled with shocking case histories.

    A book that offers highly actionable ideas on how every Indian - from a child to a senior citizen can participate in nation building. Gender, age, education, socio economic status does not matter. You don't even have to be within the geographic borders of India. You can be anywhere on the planet and contribute towards making a positive difference in India.From food to environment to water to Swachh Bharat and many more aspects where we can make a positive difference to the country as we go about our daily lives.Stories of unsung heroes from across India will leave you enormously inspired. Citizens have shared their action ideas. The youngest contributor is 7.5 years. The oldest is 104 years.The author invites you to read, reflect and write your ideas and bring them to life with your actions. Inspire India with your actions. Get inspired by the actions of fellow citizens. Join the journey to be an #IndiaPositiveCitizen

    Scientific Shaman. Big Brother Au-Go-Go. He sits comfortably at the apex of the pyramid of worldly knowledge, twiddling his thumbs. His word, according to followers, is The Word, and that word is Slack. Beyond science, reason — and orgasm — find in Bobliography instant instructions for those who follow no master. The third installment of the holy SubGenius books, Bobliography is an uproarious send-up of all things cult. In addition to providing a guide for Eternal Salvation (or triple your money back), Bobliography is the encapsulated history of the SubGenius "movement" — from its beginnings in the 1980s to the growing Internet empire it has lately become — and also the essential, comprehensive collection of SubGenius lore. A Whole Earth catalog for the Deeply Weird, a Farmer's Almanac for the Truly Strange — Bobliography is the revelation of the millennium.

    Often the age-old customs, whose relevance is lost to modern times, are dismissed as meaningless superstitions. The truth, however, is that these practices reveal the philosophical and scientific approach to life that has characterized Hindu thought since ancient times; it is important to revive their original meanings today. This handy book tells the fascinating stories and explains the science behind the Hindu rites and rituals that we sometimes follow blindly. It is essential reading for anyone interested in India's cultural tradition.

    Conceived as "a story to be read, and not a calendar to be memorized," this concise narrative of Philippine history serves as a handy guide for understanding the important highlights of the nation's development.Jose S. Arcilla, S.J., is a member of the department of history at the Ateneo de Manila University and is at present also the archivist of the Philippine Province of the Society of Jesus. He finished graduate studies in the United States and in Spain. Farther Arcilla, who has authored "Aspects of Wester Medieval Culture", has published in professioal reviews both in the Philippines and abroad. He is the Philippine coordinator for the editorial staff of the "International Jesuit Encyclopedia" being published by the Institute of Jesuit History (Rome).

    These insights open our minds to the beauty of life's mysteries.

    True Stories. The woods can be tranquil and enchanting, yet there are moments when everything goes quiet and time seems to stop, and the hairs on the back of your neck start to stand up, and you could swear there’s something out there in the trees, just watching you. Suddenly everything goes quiet and that’s when the fear sets in as a strange buzzing seems to fill your ears, and your eyes are searching everywhere for a hidden predator. A powerful, menacing and sinister force is nearby and you can sense the imminent danger. Then it shows itself. And that’s when the panic sets in.... Contents include; The Predator Effect; The Stick Men; Shifters; Something on two legs; Things with Wings; A new Sentient Intelligence. Excerpts; 'Somehow 'something' had got past me without being seen. Then suddenly the quiet was filled with a blood-curdling shriek; it was the most primal of cries I'd ever heard. It seemed human, animal, and spirit; and completely evil. It was hard to pin down; it was ethereal. I tried to shrink to invisibility...' 'She sent a text saying, "Something is wrong here. The woods just went dead silent...its odd." She thought it was possible a panther or coyote was approaching. As her eyes roamed the area, she suddenly noticed a strange visual effect that seemed to be moving...' 'The film showed a mysterious black mass of no definite shape. It was moving. It was crawling fast. It moved with speed, faster than any animal.' 'The entity was blurry and any features could not be clearly seen, as though it were masking its true form.' "At first it was jet black. He said that it was walking in a peculiar way; that it made long exaggerated strides..." 'They said that it seemed to be moving and that it was in one spot one moment and then instantaneously it would appear in a different spot.' "Terrible sounds were coming out of the forest. I couldn't compare them to anything I've heard before." "It took off running, but not like any human or any animal. It ran with its whole body bending and contorting, extremely fast." 'The moon lit up the figure and she could see that it had the shape of a man, at least seven feet tall, but..." PREDATORS IN THE WOODS...True Stories. Stephenyoungauthor@hotmail.com facebook: Steph Young (Author)

    Designed to provide just such a framework, In the Buddha's Words is an anthology of the Buddha's works that has been specifically compiled by a celebrated scholar and translator. For easy reference, the book is arrayed in ten thematic sections ranging from "The Human Condition" to "Mastering the Mind" to "The Planes of Realization." Each section comes with introductions, notes, and essays to help beginners and experts alike draw greater meaning from the Buddha's words. The book also features a general introduction by the author that fully lays out how and why he has arranged the Buddha's teachings in this volume. This thoughtful compilation is a valuable resource for both teachers and those who want to read the Buddha on their own.

    This expansive, like-hearted community transcends race, orientation, gender, religious tradition, political affiliation, and nation of origin--and finds its affinity in the deeper place of our shared humanity, which is the True North of his writing. This collection lovingly pulls together some of John's most widely-read and most beloved essays on faith, politics, grief, and the elemental parts of being human. It is an encouraging, inspiring, challenging storehouse of "stuff that needs to be said."

    Leadership isn't broken, but how it's currently being practiced certainly is. Everyone has blind spots. The purpose of Hacking Leadership is to equip leaders at every level with an actionable framework to identify blind spots and close leadership gaps. The bulk of the book is based on actionable, topical leadership and management hacks to bridge eleven gaps every business needs to cross in order to create a culture of leadership: leadership, purpose, future, mediocrity, culture, talent, knowledge, innovation, expectation, complexity, and failure. Each chapter:Gives readers specific techniques to identify, understand, and most importantly, implement individual, team and organizational leadership hacks. Addresses blind spots and leverage points most leaders and managers haven't thought about, which left unaddressed, will adversely impact growth, development, and performance. All leaders have blind-spots (gaps), which often go undetected for years or decades, and sadly, even when identified the methods for dealing with them are outdated and ineffective - they need to be hacked. Showcases case studies from the author's consulting practice, serving as a confidant with more than 150 public company CEOs. Some of those corporate clients include: AT&T, Bank of America, Deloitte, EMC, Humana, IBM, JP Morgan Chase, Merrill Lynch, PepsiCo, and other leading global brands. Hacking Leadership offers a fresh perspective that makes it easy for leaders to create a roadmap to identify, refine, develop, and achieve their leadership potential--and to create a more effective business that is financially solvent and professionally desirable.

    But I don't think I've seen a better resource for the lay user than this one. T. Ormiston-smith. Mother Nature's medicine cabinet. In ancient times, the plant kingdom provided our earliest ancestors with the natural healing powers derived from nature. Extracts and essences from plants and flowers were prized for their medicinal, spiritual, aromatic, and therapeutic value, including beauty benefits. Aromatic plants, essences, and oils have traditionally been used during religious ceremonies and observances, beauty care and perfumes, food enhancement, and preservation. Aromatic plants were the basis for herbal and botanical medicines and remedies for thousands of years - they still are. In fact, they’re the root of today’s modern pharmaceuticals. And as lifestyles rapidly changed to meet everyday challenges, and technology progressed in leaps and bounds, herbal knowledge soon fell by the wayside. During the past century, as the side effects of many chemically based drugs come to light - not to mention the exuberant costs, natural healing has come full circle and has gradually found its way back into our homes. The Western World is standing up and taking notice. People are educating themselves about the wonderful uses and benefits of using essential oils, herbs, and spices. Mother nature's medicine cabinet is back, invoking endless remedies and in some cases, cures - without the side effects. Granted. Natural healing may not replace the family doctor or chemically manufactured drugs entirely, but it certainly is a healthy alternative to consider when thinking about your health, beauty, wellbeing, and fitness regime. Bonus: Includes Medicinal Herbs and their uses. Discover the many benefits to diffusing essential oils to achieve optimal health and well-being in your home and workplace. Diffusing essential oils can help you study better, sleep better, enhance your moods and put you in the mood... Essential oils and pregnancy. Essential oils and children. There is also a section about essential oils for pets – which ones to use and which ones to avoid.

    Their journey would take them through the hostile environment of Death Valley...and subject them to temperatures ranking among the highest ever recorded on earth.Twenty-five runners tell of their adventures in arguably the absolute toughest of 'the toughest footrace on the planet'--the good, the bad and yes, the ugly--in this incredible and fascinating compilation. You are certain to gain a respect for the runners you will meet, and perhaps an even greater respect for the area known as Death Valley.The runners--who experienced heat exhaustion, dehydration, nausea, blisters, hallucinations and fatigue during the race--competed in temperatures literally 'a few degrees from hell.'