Full of sound advice that will appeal to her legions of fans.Spring is a great time to make some simple changes to your lifestyle – start with some easy swaps at mealtimes by trying out some of the recipes in this e-book. The lighter evenings are an excellent time to step up your exercise routine and get outside for some fresh air and activity.Easter is a time of celebration that often involves family and food and lots of chocolate Easter eggs.It isn’t a time of year typically associated with clean eating and restraint. But it doesn’t have to be like that! In this book, I give you some simple ideas to change your diet for the better and there are even some treats so you don’t feel you are missing out on all the Easter fun..This e book gives you:8 simple, healthy recipes for breakfast, lunch, dinner and snacks.it shows you that eating clean means that you can still enjoy family favourites – such as pancakes and roast dinners with a twist.A bespoke HIIT workout, that requires no equipment at all, and can be done at home, to help you feel healthier, fitter and more energized.So what’s stopping you..refuel yourself with delicious nutritious food and embrace the clean eating way of life – you’ll never have felt so good.

    She put on her sparkly crash helmet, armed herself with maps and a baffling array of visas, and got on her bike. Destination: Cape Town - and the small matter of tackling the Sahara, war-torn Angola and the Congo Basin along the way - this feisty independent woman's grand trek through the Dark Continent of Africa is the definitive motorcycling adventure.Colourful and hilarious, Red Tape and White Knuckles is an action-packed tale about following your dreams that will have you packing your bags and jetting off into the sunset on your own adventure before you know it.

    In a life spanning over four decades as a poker professional, Mike has excelled both on the felt and on the business side of poker. He is a World Series of Poker (WSOP) bracelet winner, helped create PartyPoker in 2001 and was a key player in an event that changed the poker world forever the launch of the World Poker Tour (WPT) in 2002. He has been a commentator on the WPT, along with Vince Van Patten, since its inception. In addition, Mike was recognized as poker's Top Ambassador at the Card Player Magazine Player of the Year Awards gala in 2006. That same year, he won WSOP Tournament of Champions, winning $1 million in prize money half of which he donated to charity. He was inducted into the Poker Hall of Fame in 2009. In this book Mike recounts his personal experiences and gives his take on some of poker's legendary characters over the past 40 years. If you enjoy poker, are fascinated by the development of the game and enjoy compelling poker, golf and gambling adventures, then you'll love Life's A Gamble."

    But when he was finally released Caesar found that the world of the outlaw motorcycle gangs was changing, and that his particular values of courage, brutal force and utter loyalty to your club were making him more enemies than friends.And with Caesar Campbell you'd rather be a friend than an enemy...

    

    The last five days were filled with endless mountain passes, inclement weather, physical ailments, extremely limited sleep, and mental breakdowns. At this moment, however, I sat at the top of a spectacular, remote Montana mountain pass with the sun setting over the western horizon. The waning light offered magnificent vistas in every direction with rich greens, whites, purples, and yellows soaking up the last rays of the day. The faint smell of a previous storm and the wet tundra provided an unbelievable soothing sensation. The moment was perfect. I was at peace. Everything was right, and I was reminded why I chose to attempt this incredible and crazy adventure. The Tour Divide, a 2,725-mile mountain bike race along the Continental Divide from Banff, Alberta, Canada to the Mexican border crossing at Antelope Wells, New Mexico, demanded will-breaking efforts day after day, but the race also returned brief moments of euphoria. Most of the time the race felt impossible, and I loved it! Just Ride is an adventure story of the 2018 Tour Divide. The book details the resilience and amazing adaptability of the human body and mind, and it gives a realistic and often raw account of the physical and mental toll required to finish the race in less than 17 days. The route, the conditions, the gear, the strategy, the training, the mental struggles, the embarrassing moments, and the physical battle are all described throughout a story that offers a genuine look into what was experienced and felt throughout the ultimate test of mountain bike endurance. In addition, Just Ride summarizes data that were collected before, during, and following the race. The huge amount of collected data tell a story of how the body broke down and how it remarkably adapted to the 2,725-mile ordeal. The book also details how the mind was central to creating and breaking down the barriers that impeded progress each day. The Tour Divide was an incredible adventure that offered the highest of highs and the lowest of lows. In the end, the race boiled down to one simple task: Just Ride.

    It is the true story of the rise of one of the most violent and successful criminal gangs of the 90's whose reign of terror was finally terminated when the three leaders were brutally murdered in their Range Rover one winter's evening. On their way they had built the drug-dealing organisation that which supplied the pill that killed Leah Betts. They were responsible for a wave of intimidation, beatings and murder. Until, it seems, they took one step too far. Now there is compelling evidence that the men convicted of shooting the dead men are innocent. Which means the real murderers are still at large. Bernard O'Mahoney was a key member of what has been one of the most feared gangs of the decade. His inside account of their cold-blooded violence reveals that facts can be more terryfing than fiction.

    Maybe now he won’t have to keep that body count tally.Elders, a rival Club and Walmart just don’t mix. The Alpha-Bits are explosive with ASAP solutions. Solei is wondering what she’s gotten herself into.Jump on in where elders, Alpha-Bits, arsenals and of course Walmart are challenging the ‘sane’ President and his new ol’ lady.

    And definitely the sweariest.For over three years now, Esther Walker has been entertaining foodies with her hilarious Recipe Rifle blog. Charting her progress from bad cook to, well, not-so-bad cook, she is blistering honest about what works, and what doesn’t, in the kitchen. If a recipe works for her, it will probably work for you. If it doesn’t, she will swear quite a lot.Crammed full of recipes, tips for entertaining, stories of pregnancy and tales of her husband (restaurant critic Giles Coren) coming home drunk, The Bad Cook will make you laugh out loud. It will also make you want to start cooking.

    She is here to show you that a gluten-free life can be exciting and easy, without having to miss out on your favorite foods ever again. Why restrict yourself to the obvious soups, salads and fruit? What you really want are the recipes that you think you can't eat! From proper chicken chow mein to pad thai, doughnuts to lemon drizzle cake, cheesecake to profiteroles, French baguettes to pizza, plus dairy-free, vegan, veggie and low FODMAP options, Becky gives you all the recipes you'll ever need with tips and advice on how to make absolutely anything gluten-free.

    Toddler - the story of what happens when your little one is transformed from an innocent bundle of joy into a creature that walks, talks... and craps in a plastic bucket in the middle of your living room.Man vs Toddler exposes the lie that, that when it comes to parenting 'it gets easier'. But it is just as honest, foul-mouthed and heart-warming as Matt's first book, and will have you laughing and crying with recognition as he shares his observations and advice on everything from tantrums to the horrors of soft-play.

    Join the horn-honking, signal-flashing, wheelie-popping pair as they endure painful bee stings, painful snakebites and (when they talk to girls) painful humiliation.

    

    A time she never forgot. As a child there, in the 1950s, she contracted a rare muscular disease which led to her being confined in a wheelchair for the rest of her life. Not deterred by her disability, she went on to lead a normal life. She married Ken and had a daughter, Evelyn. Her spirits were not affected. In Green Are My Mountains, bestselling author Christine Marion Fraser continues the uplifting and inspiring story which began in Blue Above the Chimneys and Roses Round the Door. With her characteristic warmth and good humour, she conveys the joy of finding this little house. A home she and her family could live in with the surrounding beauty of the landscape. But it was a home that was full of problems, structurally. The leaky roof was a contention for them … the lack of a tank for water was another. There were mice … a constant presence. Tania, her beloved dog was her main companion during the day. Despite the problems that came with the cottage, Christine was determined to see her book, Rhanna, published. Her success as an author meant travelling and speaking, something she wasn’t all together prepared for, but Ken was her rock. As they settled into their new home, Christine’s self-discipline and hard work prevailed. She went on to write the sequel to Rhanna… not an easy feat when bound to a wheelchair in a problematic house. Christine shares the ups and downs she encountered during this time in her life. Her strength, her love of animals and her compassion took her through another tragic event that unfolded following their move to the new house. Praise for Christine Marion Fraser ‘Christine Marion Fraser writes characters so real they almost leap out of the pages… you would swear she must have grown up with them.’ — The Sun ‘Christine Marion Fraser weaves an intriguing story in which the characters are alive against a spellbinding background'— Yorkshire Herald Fraser writes with a great depth of feeling and has the knack of making her characters come alive. She paints beautiful pictures of the countryside and their changing seasons — Aberdeen Express Full-blooded romance, a strong, authentic setting — The Scotsman Christine Marion Fraser (1938-2002) was one of Scotland's best-selling authors. She was the author of the much-loved Rhanna series, a Scottish saga set on the Hebridean island of Rhanna. She also wrote the acclaimed King’s Croft series as well as the Noble series. Christine’s formative years were spent in the post-war Govan district of Glasgow and she spent her later life in Argyll with her husband.

    Having no other choice, she moves away, to live with her dad. After mourning the loss of her mum, Willow reinvents herself. North has grown up in Willow’s father’s MC club. When threats are made against Willow’s life North is given the job of tailing her for protection. On Willow’s seventeenth birthday, they come face to face. Captivated with each other, their worlds collide and become one. But with family, friends and life, trying to pull them apart, can they make it out the other side?