Written by a Telegraph and Guardian journalist and self-confessed running nut, this smartly packaged and brilliantly knowing miscellany details entertaining, real-life runners' stories (being overtaken by a kid/OAP or getting lost while training) and takes a humorous look at the mistakes runners make (wearing a brand new pair of trainers for half marathon or getting so pumped by your morning run you have arguments with everyone at work).

    Whether you are teaching yourself piano or learning with a music instructor, this book and streaming video course will take your piano playing to a whole new level!Ask yourself this:1. Have you always wanted to learn how to play famous piano pieces, but did not know where to start?2. Did you start piano lessons once and give up because the lessons were too difficult?3. Are you struggling to follow online piano lessons that seem to jump all over the place without any sense of direction or consistency?4. Would you like to expand your musical understanding and learn how to play the piano through an affordable, step-by-step book and video course?If your answer to any of the these questions is yes, then this beginner piano book and video course is definitely for you!The following great music is covered in this book and streaming video course:* Für Elise by Beethoven
* The Entertainer by Scott Joplin
* Amazing Grace
* Pachelbel's Canon
* House of the Rising Sun
* Scarborough Fair
* Turkish Rondo by Mozart
* Shenandoah
* Happy Birthday
* Danny Boy
* Kum-Bah-Yah
* Jingle Bells
* J.S. Bach's Prelude in C Major
* Home on the Range
* This Little Light of Mine
* Hall of the Mountain King by Grieg* Take Me Out to the Ballgame
* Red River Valley
* Silent Night
* New World Symphony Theme
* When the Saints Go Marching In
* Greensleeves
* Aura Lee
* Brahms' Famous Lullaby
* Simple Gifts
* And Many More Great Songs and Pieces!

    As a symbol of the Self, the mandala provides a connection to our innermost being. The forty-eight drawings presented here for coloring include designs inspired by forms of nature, Native American and Tibetan sand paintings, Hindu yantras, Turkish mosaics, the illuminations of Hildegarde of Bingen, and the art of M.C. Escher. These mandalas are organized according to the Great Round of Mandala, a scheme of twelve archetypal stages that represents a complete cycle of personal growth. Thus, to do the coloring book from start to finish will carry the reader through a balanced experience of change, guided by the accompanying text.

    The satisfaction of seeing your finished quilt spread out on your bead or draped over the back of your couch will make every hour of stitching worth it ten times over!! A well-made quilt can last for a life time, while serving to not only warm your bed at night, but to brighten up your home with colors, patterns, and beauty. In this book, you will learn how to create striking and unique quilting pieces. Making quilts is easy, fun, and maybe even addicting. Even the smallest patchwork idea can quickly to become a big, full, colorful projects Start making your own quilts today, and open up a world of color, creativity, and personal expression that you may not have even knew existed. Included in this book are 10 beautiful quilt projects, so you can kick-start the learning process! These projects include pictures and a detailed step by step method to assist beginner's in their quest to master the art! Here is a preview of what you will learn… The proper way to think through the quilting process, before starting a project The materials and tools needed to complete a quilting project How to combine colors and techniques to create beautiful patterns Finishing techniques that will make you look like a pro 10 original projects to practice all that is taught in this book Download your copy today!

    Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. Do you suffer from excessive body odor? Maybe you sweat too much and want to reduce that. Either way, this is the book for you. It's time to get rid of the harmful chemical filled deodorants you normally use and switch to a healthier and more effective alternative: homemade deodorants. Download your copy of "33 Easy DIY Deodorant Recipes" today and learn: Harmful effects of store-bought deodorant; Benefits of homemade deodorant; Lots of recipes to deodorize your body for different skin types; How to create fun smelling body sprays; Seasonal deodorants with great scents; BONUS – Deodorize your life: the air, clothes and furniture, pets. 15 Recipes for free! Much, Much More… Download your copy 33 Easy DIY Deodorant Recipes Right Now! and learn the secrets that will keep you Staying Dry, Feeling Cool and Smelling Fresh.

    Being able to make complicated strategies become simple philosophies, Samuel has earned a reputation for being one of the most inspiring investors in the U.K.

    Will take 25-35 days

    Despite her surroundings, all she wants is to help her Grand-mere Bea pay the rent and save up for college. When her best friend Sabrina convinces her to take a well-paying summer job at the infamous Darkwood plantation, owned by the wealthy LaPlante family, Arelia agrees. However, at Darkwood strange things start to happen, and gorgeous Lucus LaPlante insists that he needs her help. Soon, the powers that Arelia has been denying all her life, come out to play and she discovers mysteries about herself that she could have never imagined. PUNISHED Down in New Orleans, Arelia LaRue's once ordinary life has been transformed into something truly extraordinary. As her ability to work and communicate with Les Mysteries (spirits) grows, so does her attraction for Darkwood's secretive owner, Lucus LaPlante. However, Arelia quickly realizes that beneath Darkwood's seemingly extravagant surface, there are secrets that may place her very soul in danger. In the intoxicating world of New Orleans voodoo/hoodoo expect the unexpected. POSSESSED Down in New Orleans, Arelia LaRue's once ordinary life has been transformed into something truly odd. As she ventures further into the word of Les Mysteries she realizes that nothing is ever as simple as it appears. Faced with challenges that threaten her very sanity, Arelia must decide if fighting for what is right is truly worth the risk. In the intoxicating world of New Orleans Hoodoo/Voodoo expect the unexpected! OPPRESSED Down in New Orleans, Arelia LaRue ventures further into the world of les mysteries and comes face to face with secrets that threaten to turn her entire world upside down. A tragically painful past is revisited... Secrets are revealed… And enemies are exposed…

    

    It was the enlightenment that lifted humanity from the squalor of superstition, and the worship of fell spirits and capricious gods, but those days are gone. The shining glory of the sorcerers burned away the subtlety of wisdom, replacing it with easy power, held only in the hands of the elite—a new age built upon the elemental supremacy of aristocrats and the ignorance of the masses.But this will change, for the greatest power comes with knowledge, and the deeper teachings of wizardry have not been utterly lost. The last wizard of the old tradition still survives in solitude, nursing tired grudges and waiting for death.His passing might have gone unnoticed, but for the imposition of a youth too stubborn to accept his refusal to take an apprentice. With a new student comes new hope, and that hope has caused old powers to stir again. That the world will change is inevitable, but the shape of the future is anything but certain.

    Today, Pot Limit Omaha is the game of choice at nosebleed stakes. The players are aggressive, the games are volatile, the decisions are tough, and the pressure is relentless. This is Poker 2.0. In his Little Gold Book, Phil Gordon reexamines the game from the ground up. The key to competing with today’s top players is finding the post-flop edge, but to really understand this new playing style, you need to get comfortable with the underlying math. Don’t be intimidated. Gordon makes this challenging material as approachable and simple as possible. Beginning with the foundations of Poker 2.0, he unpacks the modern poker player’s tool kit, rigorously examines the new lines of play in No Limit Hold’em, dissects the fast and furious strategies of Pot Limit Omaha, and explores the winning poker mind-set that will take your game to an entirely different level. The golden age of poker is upon us. Phil Gordon’s Little Gold Book will shorten your learning curve, and if you’re willing to put in the time and the work, big bankrolls await.

    More than one million students have completed courses developed by the Motorcycle Safety Foundation, and this book is the culmination of what that leading rider training organization has learned about teaching students of all ages and experience. It is the perfect refresher for anyone who has taken an MSF course and will be an eye-opener for those who have not yet discovered them. In a clear, engaging style with detailed diagrams and extensive full-color photographs and illustrations, the book covers rider attitude, proper dress, performance, maintenance and troubleshooting, as well as basic and advanced street skills. Included are tips on how to stop quickly when necessary; avoid traffic hazards; apply evasive maneuvers; countersteer for better control; travel skillfully in a group; identify and fix mechanical problems; ride more smoothly at high and low speeds; maintain momentum in off-highway riding; and much more. A remarkable source of riding wisdom, the first edition has been a best-seller and the definitive reference for the sport. This new second edition features the latest insights from the new, updated MSF curriculum, plus all new photos and graphics that make its valuable lessons easy to follow.

    You'll master the skills and techniques taught at the U.S. Olympic Training Center by legendary coach KiSik Lee. Then you'll prepare for competition:- Select and properly tune equipment.- Develop a winning shot sequence.- Set up, draw, and complete the shot.- Maximize practice time.- Train physically and mentally for competition.- Develop a successful tournament strategy.Developed by USA Archery, " Archery "is an invaluable resource you'll refer to again and again.

    You're one of the best 10 guests of all time.' - Chris Evans, The Chris Evans Show on Virgin RadioAre there certain days when you feel overly emotional for no apparent reason? Do you have days when you feel exhausted, close to burn out and like you want to hide away from the world? Lunar Living could be just the answer that you are looking for. Working with the constantly changing phases of the moon helps you to understand yourself like never before, to realign everything in your own life, to understand when you need to rest and self-care and when you need to shine and make things happen. Living back in tune with this natural flow and taking care of you and your needs, even if that's just twice a month will make the biggest difference to how you feel, act and react the rest of the month. Lunar Living will help you to: - Feel empowered to make big life decisions- Understand yourself better- Tune into your natural cycles- Improve your sleep, mental health and relationships- Live a happier, more intentional lifeA beautiful hardback, complete with a blue foil finish, this is the perfect toolkit for understanding the moon and the effects it has on us. Lunar Living helps us to work with the moons phases to understand the ever-changing landscape of our emotions and the inner world of our purpose, goals and dreams and tune into this deeper wisdom to make profound shifts in our lives. If you've ever felt stuck, meaningless, overly emotional for no apparent reason or want to come back into alignment with a natural cycle to help you to move forwards in life and achieve your dreams and goals this is the book for you.'One to watch. It's the perfect toolkit for understanding the moon.' - Cosmopolitan 'Could the moon change your life? How it holds the key to your health, happiness and even your wealth. Meet the expert who can prove it.' - You Magazine'In her new book ... Gallagher expands on the idea of using moon days for self-care, by exploring how by combining moon cycles with astrology, you can use the year's moon days to focus on specific issues in your life.' - The Independent'Absolutely fascinating. This is going to be worth giving to your kids.' - Chris Evans'This book has changed my life. I can't explain how much it's changed my perspective on work and views on my current lifestyle.' - Steph Elswood

    This updated edition includes the use of new training equipment and new findings about a dog's mental development.