Book picks similar to
Callanetics for Your Back by Callan Pinckney
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Dragon's Gift: The Huntress Books 1-3
Linsey Hall - 2016
Lying low is a close third—but not because she wants to be good at hiding. Cass is a FireSoul, one of the unlucky few to inherit a piece of the dragon’s soul. On the surface, the perks are sweet—she has the power to find and steal any type of magical treasure, including the powers of other supernaturals.But it doesn’t come without a price—stealing powers requires that she kill, and others would destroy her if they discover what she is. In a world full of magic, hiding her powers is the only way to survive. Finding magical artifacts is the only way to pay the bills. But it’s a dangerous job when you can’t use your magic.When Aidan Merrick, the most powerful shifter in the city, hires her to find an ancient scroll, she doesn’t want to take the job. His immense amount of power reminds her of too much of murky memories from a past she can’t remember. But she has no choice. The scroll will reveal what she is. And if anyone finds out, she’s dead. And that’s just the beginning of her problems.Dragon's Gift features kick butt heroines, a hot hero, and otherworldly adventure.
Christmas With The Brotherhood: A Novella of the SHMC (The Sacred Brotherhood)
A.J. Downey - 2020
Moms on Call Basic Baby Care 0-6 Months
Laura Hunter - 2006
Everything that modern parents need to know about caring for babies in the first 6 months, including: step by step guidelines for getting babies on a routine hour by hour schedule at a glance; feeding instructions for breast, bottle, or both; what symptoms warrant a trip to the emergency room; how to get your baby to sleep all night so you can too; plus much more.
Convict Conditioning: Ultimate Bodyweight Training Log
Paul Wade - 2012
New Adult Romance Boxed Set (The Addicted To You Collection)
Lucy Covington - 2013
ADDICTED TO YOU is for a mature audience, due to sexual situations and language.***Dangerous. Sexy. Damaged. These are the words used to describe Justin Brown.Intelligent. Capable. Responsible.These are the words used to describe Lindsay Cramer.Irresistible. Addicting. Passionate.These are the words used to describe their relationship.Good girl Lindsay Cramer has her life completely in order, and she keeps her goals on a checklist -- obtain scholarship to Ivy League University, finish undergrad, and move on to med school. She’s worked hard to get where she is, and she’s determined not to let anything – or anyone -- get in her way.Until she meets Justin Brown. JB is gorgeous, and the kind of guy who is all wrong for Lindsay -- the kind of guy who is all wrong for anyone . He drinks, he fights, and he has a secret past Lindsay’s not so sure she wants to know about.But when the two of them are together, Lindsay can’t help but lose herself in him. It’s the way his eyes burn when he looks at her. The way his smile makes her dizzy. The way his hands feel on her body.Soon, Lindsay and Justin are completely addicted to each other. But when their dangerous game culminates with Lindsay having to make a shocking choice, will she be able to keep JB in her life? And if so, will she lose everything in the process?EXCERPT:I hesitated. Should I really be doing this? A weird shiver of fear slid up my spine. I had no idea who this guy was, or what he was doing here. Last night he was acting like a complete thug, and tonight he was dressed like an investment banker. Every part of me was screaming that this guy was bad news.But I didn’t care. Something about him was captivating me, pushing me towardhim and whatever that entailed, even if it turned out to be bad.I headed out the door, and as I walked back across campus, I had to resist the urge to run. Justin was unpredictable – what if I got back there, and he was gone?But he wasn’t gone. He was sitting on a bench.“Ready?” he asked.I took a deep breath. “Ready.”
Gutfull: What to Eat for a Happy Gut
Joanna McMillan - 2020
What and how you eat affects your energy levels, your brain function, how you feel, your work performance, your skin, your weight, how well you age and your long-term health. There isn’t much else in life under your control that has that kind of awesome power and all of these effects start with what happens in the gut.At the same time, never before have we been so confused over what we should eat!Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions and translates the extraordinary emerging science of the gut and the gut-brain link, that explains just how your food choices impact your health and happiness. Each episode explains the everyday science, but also tells you exactly what you should be eating to improve your gut health.Dr Joanna McMillan is one of Australia's favourite and most trusted health and wellbeing experts. She is a PhD qualified nutrition scientist and an accredited practising dietitian and has the natural ability to translate complex science into practical actions that will transform theory into achievement.This is an Audible Original Podcast. Free for members. You can download all 10 episodes to your Library now.©2020 Dr Joanna McMillan (P)2020 Audible Australia Pty Ltd
Pressing Reset: Original Strength Reloaded
Tim Anderson - 2018
The fact is, you were created to move! You were also created to be strong enough to do what you need and want to do. After your years of playing then sitting and whatever you do, your body changed. Original Strength teaches you how to PRESS RESET and help your body once again remember how to move, find hope, and share joy with those you love and truly care about. Pressing Reset, Original Strength Reloaded is about restoring your body's abilities the same way you did the first time you learned to walk. Now is the time to restore your Original Strength to do everything you do in life BETTER!
Determined, Dedicated, Disciplined to Be Fit: The "Ageless" Journey of Ernestine Shepherd
Ernestine Shepherd - 2016
She is up at 3 a.m. every morning, she spends her days running, lifting weights and working out. She also works as a certified personal trainer at her gym. Feeling better than she did at 40, "Bodybuilding Champion" Ernestine Shepherd shows us that being out of shape as we age truly is merely an option, NOT a mandate! She is a role model not just for senior women everywhere, but for every one of us. She is having the time of her life and constantly shows that "age is nothing but a number." When many folks only see themselves as declining and getting old, she is in the best shape of her life and is a supreme role model to seniors every where and to the rest of us, too. She has a lot to teach us about thriving at any age, if we are but ready and open to learn. What's her secret? What exactly is she doing to defy "normal" aging? How did she transform herself from an average middle-aged woman to bodybuilding diva? Are you ready to go on her life journey and see the world from her eyes? Ready? Ok, let's get determined, dedicated and disciplined to be fit through the eyes of Lady Ernestine Shepherd, and ghostwriter and publisher, Theresa Royal Brown. This book will make you laugh and cry and help you get started on your own fitness journey.
5/3/1 for Powerlifting: Simple and Effective Training for Maximal Strength
Jim Wendler - 2011
Strength, real strength training, has been lost in the world of fitness. We want heavily knurled bars, chalk and garage gyms. We need heavy squats and deadlifts. We go to extremes for the personal record. There are no secrets to getting strong and the 5/3/1 program has brought back the principles that have been lost among the academics and pencil necks.5/3/1 for Powerlifting brings the program to the next level. This program remains simple and effective but gives you all the information for how to peak for a meet and display your strength on the platform. Even if you don't have plans on competing, this book will show you how to push for new one rep maxes and break through barriers.The principles presented in this book have stood the test of time - these have been used by some of the world's strongest men in their quest for strength and size. Don't be fooled by parlor tricks and sleight of hand! Put a bar on your back or in your hands and get to work. 128 Pages.Table of Contents* A Declaration* 5/3/1 Training* 5/3/1 for Powerlifting: An Overview* Off-Season Training* Pre-Meet Training* Meet Preparation Training* N.O.V. Powerlifting* Training for the Non-Competitive Powerlifter* Old Man Winter: Training for Mr. Gray Pubes* Assistance Work* To Pause or Not to Pause: The Bench Press* Using Knee Wraps* Box Squats vs. Free Squats* Choosing a Shoe* Squatting in Gear* Benching in a Shirt* Deadlifting in a Suit* Rich T. Baggins Squat Cycle* Circa Max Training for the Squat* Your First Powerlifting Meet* Hot to Take Steroids* Meet Checklist* 100 Questions Answered
The Realist's Guide To Sugar Free: How To Quit Sugar And Stay Sane In The Real World
Sherri Nicholds - 2016
For good. Quitting sugar in the real world is hard. Sugar is everywhere and your friends think you’re mad for not eating cake. You’ve done the 8 week detox plan and part of you still craves chocolate so much that you develop a mild twitch when you see a brightly coloured wrapper on the shelves in front of you. Deeply addictive, sugar is everywhere. Even added to the most unlikely foods, the majority of us exceed the recommended daily intake without even realising it. Instead of teaching you how to cook fake cake, or pretending that quinoa really is an exciting grain that will revolutionise your view on salads, this book guides you through the myths about sugar in our food and through the realities of addiction. The 9 step action plan then helps you make the change and really stick to it. Even if you’re not quite ready to eliminate all sugar from your life, this book contains practical tips to help you shop wisely, create good habits and sustain better lifestyle choices.
Ulysses Moore, Books 1-3: The Door to Time, The Long-Lost Map, and The House of Mirrors
Pierdomenico Baccalario - 2007
Includes The Door to Time, The Long-Lost Map, and The House of Mirrors.
Take The Body And Give Me The Rest (Soldiers and Gods Book 1)
Jules Schenk - 2013
He could feel the man's life force, his memories, his talents and hard won skills filling his own mind and body, turning him into something much more than the lowly soldier he'd been just mere moments before. Take The Body and Give me the Rest, is the first novel in the new Dark Fantasy series, by Julius Schenk a new Australian Fantasy Author.
Dion: The Wanderer Talks Truth (Stories, Humor Music)
Dion DiMucci - 2011
He continued to make great music while slowly returning to his Catholic roots. His hard-won wisdom filters through his stories whether he's recalling how he went shopping with John Lennon and ended up on the cover of Sgt. Peppers Lonely Hearts Club Band or what it was like to travel in the Jim Crow South with Sam Cooke.Praise for Dion... "To this day nobody, nobody can rock like Dion."—Lou Reed "He always had the name that said it all...Dion."—Bruce Springsteen "If you want to hear a great singer, listen to Dion. His genius has never deserted him."—Bob DylanThe audio edition of this book can be downloaded via Audible.
Aniruddha: Beloved Grandson of Krishna
Kamala Chandrakant - 1974
Little did she know that he was Aniruddha, grandson of Krishna. Nor did she ever imagine that their love would lead to a fierce battle between the Yadava forces of Krishna and the demon army of Bana, aided by the wild hordes of Shiva.
Personal Trainer Pocketbook: A Handy Reference for All Your Daily Questions
Jonathan Goodman - 2015
For the first time ever, these 48 invaluable answers have all been compiled into one handy reference – no stone is left unturned. Amongst other things, you’ll finally know how to: Market, sell, and keep clients (pg 33) Get your career started right (pg 13) Deal with all possible objections (pg 65) Deal with difficult client types (pg 79) Become more organized and efficient every day (pg 91) Turn your job into a career by making more money both in-training, and beyond (pg 139). With the Personal Trainer Pocketbook by your side, you’ll never be alone again.