It’s already practiced by thousands of people in dozens of countries around the world. PACE overturns years of failed ideas and exercise advice. PACE upends current exercise trends by revealing their flaws and offering a more effective, more natural way of moving our bodies. This book will show you how to replace the flawed and ineffective theories the have been mistakenly accepted without proof with what really works. Join the PACE revolution and your body will soon become naturally strong and resilient. You’ll join the cutting-edge group of thousands who now feel energized, motivated, and ready to take on any challenge. And the best news is that joining the PACE revolution takes on average only twelve minutes per day.PACE is the ONLY doctor-designed program proven to help you reclaim a young, lean and energetic body in as little as 12 minutes—Guaranteed!

    Struggling with fear, guilt, and a desperate need to protect her son, D'Anne grapples with her husband's anger and her daughter's depression as the family disease of addiction impacts them all. She discovers the terrifying links between prescription-drug abuse and skyrocketing heroin use. And she comes to understand that to save her child she must step back and allow him to fight for his own soul.SAVING JAKE gives voice to the devastation shared by the families of addicts, and provides vital hope. Above all, it is a powerful personal story of love and redemption.Winner of the 2016 Eric Hoffer Award in Memoir, the 2016 Eric Hoffer First Horizon Award, and the 2015 USA Best Book Award for Addiction & Recovery.

    It’s about how bringing up kids can be a tough business, but we’re all going through the same things, and it’s easier if we can have a good laugh about it. The book covers a range of themes relevant to modern parents, from pregnancy and potty training to school, sex, and nits. There are fun features like Sex Positions For Parents, quizzes such as Did Our Husbands Really Say That?, and Scummy Mummy Life Hacks.

     The standard American diet is filled with cheap, processed foods that can lead to hypertension and other health problems. The longer you’ve eaten these foods, the more difficult it can be to swap them out for healthy, whole foods. The Complete DASH Diet for Beginners offers the easiest way of starting—and sticking with—the DASH diet by walking you through every step, ensuring your evolution to better health is as stress-free as possible.The Complete DASH Diet for Beginners sets you up for long-term weight loss and hypertension recovery by delivering: “DASH in 5 Steps”—a practical guide that will kick start your DASH diet eating plan and simplify your transition to the DASH diet lifestyle. Two 7-day DASH diet meal plans that include suggestions for shopping on a budget and making the most of leftovers. 75 easy, delicious recipes that use no more than 5 familiar main ingredients and serve no more than 1-4 people. Expert guidance from cardiac rehab dietitian, Jennifer Koslo, who has used the DASH diet to help numerous clients lower their blood pressure and lose weight. As the author of numerous successful meal plan cookbooks, such as The Heart Healthy Cookbook for Two and Diabetic Cookbook for Two, Jennifer knows what it takes to help readers improve their heart health and manage other concerning conditions. Now, in The Complete DASH Diet for Beginners, she shows you exactly what you need to do to achieve the results you want—and serves up everything you need to get there on one simple, delicious, heart-healthy platter.

    He transformed Ryanair from a loss-making joke of an Irish carrier into one of the most valuable airlines in the world, and in the process he has revolutionized the very nature of commercial aviation. In this, the first biography of O'Leary, Alan Ruddock portrays the man in three dimensions and examines the business miracle - often talked about but poorly understood - that O'Leary has wrought.'Ruddock's fast-paced retelling of Ryanair's rise and rise confirms O'Leary's insistence that his success has little to do with the management maxims of business gurus and everything to do with graft and ruthless attention to detail' Observer'Probably the definitive Ryanair story ... a good read' Sunday Independent'The fullest and most accurate picture of O'Leary to date' Irish Daily Mail'Unlike previous books which simply chart the growth of the airline, this one is bound to get under O'Leary's skin because it reveals a great deal about his hugely driven character' Irish Independent'Ruddock is good on the flavour of the man, a bundle of energy whose two favourite words start with an F and an S (they aren't flower and sugar)' Irish Examiner

    Two years later, police found a boy abandoned outside a variety store in New Jersey. The FBI tracked down Dora Fronczak, the kidnapped infant’s mother, and she identified the abandoned boy as her son. The family spent the next fifty years believing they were whole again—but Paul was always unsure about his true identity. Then, four years ago—spurred on by the birth of his first child, Emma Faith—Paul took a DNA test. The test revealed that he was definitely not Paul Fronczak. From that moment on, Paul has been on a tireless mission to find the man whose life he’s been living—and to discover who abandoned him, and why. Poignant and inspiring, The Foundling is a story about a child lost and a faith found, about the permanence of families and the bloodlines that define you, and about the emotional toll of both losing your identity and rediscovering who you truly are.

    From TV's award-winning comedy mum, Lucy Beaumont, comes her hilarious debut on the trials and tribulations of motherhood.

    It also includes handy tips on how to adjust the sizes to fit a larger or smaller foot. You’ll be an expert in no time! The designs feature mock cables, beaded cuffs, several rib patterns, stripes, garter blocks, a toeless pedicure sock, and spiral tube socks and a hat for preemies.

    A book to help everyone affected by disease of the gallbladder or bile ducts.If you are having gallbladder problems, whether you have already lost it or not, this book tells you what to do. Gallbladder disease can be painful and frightening, which explains why many people are rushed off to surgery to have their gallbladder removed. Is this the best thing to do? Are we panicking? These decisions are complex and serious and thus it takes an expert in liver and gallbladder problems like Dr Sandra Cabot to help you make sense of it.Your gallbladder is precious and supports optimal digestion and absorption of nutrients and some people have complications after surgery, some people still have the same pain after surgery some people never feel well after having their gallbladder removed.Thankfully, Dr Cabot has written this book to help you and your doctor make the best decisions.In most cases there are safe natural alternatives that can help you to save your gallbladder, dissolve stones and restore healthy gallbladder and liver function.In this book you will find the following information:Types of gallbladder disorders covered in this bookRisk factors for gallbladder diseaseSymptoms of gallbladder dysfunctionSymptoms of a gallbladder attackThe natural treatment of gallstonesThe seven essential strategies for treating gallbladder disease1. Keep the bile fluid and keep it moving - ie. prevent bile stasis and bile sludge2. The best foods and herbs for the gallbladderRaw vegetable juice for the gallbladderGreen goodness soup for the gallbladderRaw beetroot salad for the gallbladder3. Keep your bowel moving and avoid constipation4. Take the right nutrients necessary for healthy bile5. Reduce cholesterol6. Avoid problem foods and fix your digestionCoeliac disease and gallstonesFood allergies and gallstones7. Eat the right fatsFirst aid remedies for easing the pain of a gallbladder attackTo flush or not to flush: when is it safe and appropriate to do a gallbladder flush?Safe and effective gallbladder flushGallbladder remedies cheat sheetsummary of the most important pointsBasic structure and function of the gallbladderWhat goes wrong - why do gallstones form?Thick and stagnant bile - a recipe for stone formationDiagnosis of gallbladder diseaseBlood testsWhat if it’s not your gallbladder after all?The conventional medical treatment of gallstonesNon-surgical medical treatments for gallstonesSometimes it has to go!Signs and symptoms that indicate your gallbladder should come outOther conditions affecting the gallbladder or bile ducts.95Gallbladder conditions during pregnancyHow to live well without a gallbladderStrategies for maintaining good health without a gallbladderRecipes and Food IdeasSuper Quick Shopping Listwww.sandracabot.comwww.liverdoctor.comwww.cabothealth.com.au

    Rejecting the idea that we should live in fear, suffer silently, or medicate ourselves unnecessarily through this hormonal shift, Mathews set out to get answers and advice from the medical establishment, alternative therapists, and her many friends in the midst of "the change." When she launched the Megs Menopause website, it quickly became the trending online destination for pre- and menopausal women all over the world.Now, in The New Hot, Mathews offers the results of all her research and discussions: the latest information about hormone treatments (hormone replacement therapy and bioidentical hormone therapy), her best tips and techniques for coping with menopausal symptoms (there are officially thirty-four possible symptoms; Mathews has dealt with thirty-two!), and dishy, girlfriend-to-girlfriend advice about what to really expect when you're aging. Entertaining, stylish, and informative, The New Hot will be the resource women everywhere are talking about, learning from, and recommending to one another.

    34 square blocks of Tulsa's Greenwood community, known then as the Negro Wall Street of America, were reduced to smoldering rubble.And now, 80 years later, the death toll of what is known as the Tulsa Race Riot is more difficult to pinpoint. Conservative estimates put the number of dead at about 100 (75% of the victims are believed to have been black), but the actual number of casualties could be triple that. The Tulsa Race Riot Commission, formed two years ago to determine exactly what happened, has recommended that restitution to the historic Greenwood Community would be good public policy and do much to repair the emotional as well as physical scars of this most terrible incident in our shared past. With chilling details, humanity, and the narrative thrust of compelling fiction, The Burning will recreate the town of Greenwood at the height of its prosperity, explore the currents of hatred, racism, and mistrust between its black residents and neighboring Tulsa's white population, narrate events leading up to and including Greenwood's annihilation, and document the subsequent silence that surrounded the tragedy.

    Switch on your 'skinny gene' by adding healthy Sirtfoods to your diet for effective and sustained weight loss, incredible energy and glowing health.

    I didn't struggle with anyone after that. My nose was broken and I was covered in blood and filth from the men who came to the room…. I had survived my first day as a captive, well my body had survived, something broke inside me…my soul, my spirit, whatever you want to call it. I lost my ability to hope and dream. ********** Mark's chair scraped across the floor and fell with a loud bang as he jumped back from the table. He ran to the sink feeling nauseous, but all he could do was dry heave. Was all of this real? He just couldn't believe what he was reading….. The girl with the blue-eyes, eyes so filled with agony he almost couldn't bear to look at them, had entrusted him with her secret. She had looked to him to save her. Mark felt lost in a whirlwind of emotions as he realized he might be her only hope of survival.

     We have all read of his actions in dime novels and lionizing biographies. But who was the real Kit Carson? It is rare that this question can be answered by the subject themselves, but Kit Carson’s Autobiography allows the reader a brilliant view into the story of this remarkable man through his own words. The autobiography was found by mere chance in the early twentieth century by Mrs. Pierce Butler and Milo Milton Quaife as they were searching through the Ayer Collection of Americana at the Newberry Library, and now with the assistance of Dr. Quaife’s editing can be enjoyed by all. The book uncovers all the details of Carson’s life on the plains and in the mountains of the Far West in modest, but truthful style. Beginning with his childhood and escape from dull life in Missouri at the age of sixteen, Carson’s autobiography exposes how he spent the next thirty years of his life as a frontiersman in the wild lands of the west. The book reveals Carson’s view of life as a trapper, Indian fighter, guide and buffalo hunter, and gives details on his experiences in some of the famous expeditions with Ewing Young and John C. Frémont. The rough experiences of his life are told in a frank manner that transport the reader to the world of this illiterate frontier legend. Kit Carson, born Christopher Houston Carson, was an American mountain man, wilderness guide, Indian agents and U. S. Army officer. His understated nature belied confirmed reports of his fearlessness, combat skills, tenacity, and profound effect on the westward expansion of the United States. His autobiography was dictated to a friend in 1856 but was not fully published until the twentieth century. This edition, edited by Milo Milton Quaife, was first published in 1935. Carson passed away in 1868 and Quaife passed away in 1959.

    The use of enjambment here is impeccable, giving the entire collection a cadence akin to that of a march through the author's own personal underworld."— Owen Green, The Book Nook Review"One of the most authentic autobiographies told in verse."— Steve Quade, Indies Today"This is a very powerful and inspiring book that will touch the hearts of a lot of readers."— Ria Kataria, The Online Book Club"This is an in-depth essay unravelling through complex human emotions. Their beauty lies in their unadulterated voice."— Amina Thajudeen, The Ultimate Reviewer"The true power of poetry is sharing the struggles of life and this book drives that home."— Rob Alex, Book Promotion Club