His self esteem and drive abandoning him as he felt the Navy had. Travelling to Glasgow on family business, he intervenes to help a woman; Marieke and her small child who he thinks are being mugged. He is unwittingly dragged into their nightmare, being hunted down by ruthless villains led by Nick Parson, a bent London copper, who will stop at nothing to silence her and recapture the evidence she holds against him.To keep them safe, Matt brings her home to Uist, thinking no one will find them in the peaceful hills of the remote community. But he underestimates Parson, who follows them home like an unrelenting Hebridean Storm. They hide, but even here, nowhere is safe. Matt seeks help from friends and family, but will it be enough to escape with their lives and to protect the safety of those they love?

    True Haunting 2 is from the voices and experiences of Marsha, the stay-at-home wife, and Dan, one of the longer-term tenants from the first floor apartment and includes material left out of the first book. A factual account written by a best-selling author, featuring the birth of televised paranormal! This is the story of a true haunting. It was the first ever televised paranormal event by NBC in 1971. A young couple purchases a building that was built and occupied by a single family that refused to relinquish their hold, even after death. Investigated and verified by experts, this residence brought chaos to the lives of those who chose to reside there. Unlike a horror novel, this chronicles what a real ghostly experience truly is. Long before the laws of disclosure, a young couple winds up in the midst of strange occurrences, and survives. True Haunting was a 40+ year project, starting from the time we moved out. The book broke all sorts of records and even launched itself into television. The paranormal was not something people discussed back in the 70's, and it certainly didn't have the acceptance and toleration people have for it today. But, about twenty-five years later, society was a slightly more accepting. Now, the writing will not stop. Thousands of emails have poured in asking about Marsha's story; and, we're happy to say that after publishing True Haunting, the "Dave" in the book--actual name: Dan White--contacted me 40 years later and we have since rekindled a lost relationship that was once hindered by business and the darkness that was encompassed within the house. Thus, True Haunting 2 was born!

    

    Hard workouts tear down the body, but rest allows the body to repair and come back stronger than before.The Athlete’s Guide to Recovery is the first comprehensive, practical exploration of the art and science of athletic rest. Certified cycling, triathlon, and running coach and yoga instructor Sage Rountree guides you to full recovery and improved performance, exploring how much rest athletes need, how to measure fatigue, and how to make the best use of recovery tools.Drawing on her own experience along with interviews with coaches, trainers, and elite athletes, Rountree details daily recovery techniques, demystifying common aids like ice baths, compression apparel, and supplements. She explains in detail how to employ restorative practices such as massage, meditation, and yoga. You will learn which methods work best and how and when they are most effective.Recovery is critical to performance gains. The Athlete’s Guide to Recovery offers recovery plans that target various training and race distances, in events from short distance bike races to ultramarathons, as well as examining recovery between seasons.This invaluable resource will enable you to maintain that hard-to-find balance between rigorous training and rest so that you can feel great and compete at your highest capability.

    Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner’s manual you’ll need to keep your brain young and healthy regardless of your age!

    Some foods are used to repair tissue, boost brain power, and fuel our metabolism--while others are stored as fat. The human body has a set point--the weight it naturally "wants" to be--that is regulated by hormones.When we eat the right foods--plants, lean proteins, nuts, and legumes--our bodies are naturally able to maintain a healthy set point weight. But when we eat sugar, starches, fats, and other poor-quality foods, our bodies' regulatory systems become "clogged" and prevent us from burning extra calories. Translation: Those extra 10 pounds you've been carrying around for years aren't the result of eating too much: They're the result of eating hormone-clogging foods.With its step-by-step program, including a "SANEity" scale that determines which foods are optimal for weight-control; an eating plan; and a high intensity interval training (HIIT) exercise program that allows you to spend less time in the gym and achieve better results, The Calorie Myth offers a radical new model for weight loss.

    When it comes to family they look after business and make their mother proud. Nothing and no one can bring the Butler’s down.But Vinny seems to have crossed the wrong person and his cards are marked. And with the brothers joined at the hip, Roy may just be in the firing line too… Will the Butlers emerge stronger than ever, or is the East End code of honour as good as dead?PAYBACKThe Butlers are back in this gripping, compulsive sequel to THE TRAP.The Butler brothers are the Kings of the East End, and their motto is ‘what goes around, comes around’.In their world, family counts; so when the truth about Vinny’s cousin’s death comes to light, it rocks the Butlers to the core. One by one, Vinny’s friends and family are turning against him…Then, the unimaginable happens – Vinny’s little daughter Molly goes missing. She’s the one chink of light in all their lives, and the one they’d commit murders to bring back.But is it already too late for that?THE WRONGEDThere are some families that welcome newcomers with open arms, then there are the Butlers. An East End family no good girl wants to marry into…Jo fell for Vinny Butler’s good looks, but she’s stood at one graveside too many and now she’s buried her heart as well.Michael Butler was always the nice one, until he started running the family business. Nancy is desperate to leave, and though she would never turn her back on her children, every step they take in their father’s footsteps destroys her a little more.

    Expanding on her popular online home hacks, Laura will teach you how to handle the problems we all encounter in our homes.Straight-talking and hilarious and packed with Laura’s stunning illustrations, her step-by-step guides will prepare you to handle the most common household emergencies with style. From dripping taps to hanging a frame, how best to look after your white goods, how to treat moths, mould and everything in between, and with invaluable design ideas to improve the living spaces in your home, this book is for everyone who has ever wanted to tackle a bit of She-IY without really knowing how.Ingenious and sure to be an instant household must-have, Gaff Goddess will empower you to make those repairs and rediscover your space saving you time, money and stress in the process.

    By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection.Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day.The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.

    Four Thousand Dogs.An incredible true story of rescue and redemption. When Keith Benning accepted the job as a deputy in a small North Dakota county, he had no idea he was about to face the biggest challenge of his life. Four years and four thousand dogs later, he lost his marriage, a fellow officer and nearly his own life. By rescuing seventy starving and unwanted animals out of his garage each month, Keith and a small team of volunteers have changed the world for thousands of dogs, and tens of thousands more to come. Woven with riveting and inspiring real-life rescue stories, Rescue Matters tells a larger tale of tragedy-meets-redemption. A gripping account of how a garage rescue grew into a mighty force that inspired a nation.C.J. English shares her personal experience inside the emotional and bittersweet world of dog rescue, delivering a heart-wrenching and deeply moving story that has much to teach us about responsibility and compassion. Rescue Matters is alive with meaning and purpose, proving that that it doesn’t take a law or government to change the world, all it takes is a few people trying to make a difference to start a revolution. Not just for dog lovers, but for anyone inspired by the compassion of humans and the resilience of the animals who forgive them. 50% of the profits from the sale of this book will go directly back to Keith Benning and his team at Turtle Mountain Animal Rescue.

    Actually, more like half her weight. At the time, Jennette weighed 372 pounds.Jennette was not born fat. But, by fifth grade, her response to a school questionnaire asking what would you change about your appearance "was I would be thinner.” Sound familiar?Half-Assed is the captivating and incredibly honest story of Jennette’s journey to get in shape, lose weight, and change her life. From the beginning—dusting off her never-used treadmill and steering clear of the donut shop—to the end with her goal weight in sight, Jennette wows readers with her determined persistence to shed pounds and the ability to maintain her ever-present sense of self.

    Froeb/McCann's MANAGERIAL ECONOMICS: A PROBLEM SOLVING APPROACH, 2E covers traditional material using a problem-based pedagogy built around common business mistakes. Models are used sparingly, and then only to the extent that they help students figure out why mistakes are made, and how to fix them. This edition's succinct, fast-paced presentation and challenging, interactive applications place students in the role of a decision maker who has to identify mistakes that reduce profits, and propose solutions to bring profits back up. The lively book provides an excellent ongoing reference for students pursuing business careers. New chapters and updates highlight mistakes that precipitated the financial crisis. With MANAGERIAL ECONOMICS, 2E your students are taught to use economics to not only identify profitable decisions, but also how to implement them within an organization.

    It’s the book that everyone who loves old-school wrestling has waited years to read.From his unique and privileged vantage point, Gary Hart shares, among other things, a behind-the-scenes history of World Class and Texas wrestling, the compelling story of the plane crash that took the life of Bobby Shane, and detailed insight into some of the biggest wrestling angles of all time, such as "the Dusty turn" in 1974 and Christmas night 1982 in Dallas.My Life in Wrestling…With a Little Help From My Friends is a ruthlessly honest look at one of the greatest wrestling minds of all time, written with humor, intelligence, and a deep affection that only “Playboy” Gary Hart himself could provide.

    In Lovely Things in Ugly Places, he invites us to come with him as he revisits the moments in his ministry (some incredible, some hilarious, and some tragic), that shaped him most substantially. Known for his bold and fearless proclamation of the Gospel, Montgomery writes with vulnerability and transparency, beckoning the Body of Christ into a radical lifestyle of love. He challenges his readers to lay down the labels we use to identify people, and to see them (and ourselves) as God does, reminding us that if we are willing to look, we too will find Lovely Things in Ugly Places.

    Every detail of how to train for a triathlon of any distance, an off-road triathlon, or a duathlon is packed into this essential book, including plenty of swim, bike, and run workouts to keep training fresh and breakthrough workouts to make training more rewarding. Bernhardt's unparalleled coaching experience is the basis of her proven training methodology, which she applies to each of the 15 unique training plans, removing the hassle of creating a plan from scratch. The second edition includes: Easy tips on modifications that allow triathletes to further personalize the plans according to their needs. A new chapter on 13 Weeks to a Sub-13 Hour Ironman 8 training plans requiring only 510 hours of training each week. 5 training plans to go farther3 training plans for finishing an Ironman and 2 plans for finishing a Half-Ironman race. Training Plans for Multisport Athletes has a challenge to suit everyone, from beginners to accomplished triathletes, for those who are short on training time and those who are training for a faster time. Paperback. 7 3/8" x 9 1/4", 256 pp.VP-PLAN2