These casual basics are easy to wear, but they can be, well, boring. Now stylist Suze Solari and her “real woman” sidekick, Michele Bua, have written a handbook for elevating this bland look into something special. With easy, step-by-step instructions, Suze and Michele show how a basic outfit can be quickly transformed into a chic, timeless look for almost any occasion. They also provide fit guidelines for every body shape, as well as shopping resources to help you refresh your T-shirt and jeans wardrobe. If you’ve ever stared into your closet and felt clueless or overwhelmed, this book is for you. It’s written for everyday women – not fashionistas – who feel they lack the style gene. "The T-Shirt & Jeans Handbook" will show you how to keep your comfy clothes, but, with a few tweaks and tricks, achieve effortless style, every day.

    Discover the vibrant regions of Spain from the outstanding art of Madrid to tapas in Barcelona and foot-stamping Flamenco in Southern Spain. New full-colour features explore the best Spanish wine, walks in Spain and Spain’s key fiestas whilst an increased Spanish language section will get you started on Catalan, Basque and Gelego. Find detailed practical advice on what to see and do in Spain whilst relying on up-to-date descriptions of the best hotels in Spain, bars in Spain, restaurants in Spain, shops in Spain and Spanish festivals for all budgets. You’ll find expert tips on exploring Spain’s varied landscapes, from the rías of Galicia to the coves of the Balearics; and authoritative background on Spain''s history and wildlife, with the low-down on every major fiesta. Explore all corners of Spain with the clearest maps of any guide.Make the most of your holiday with The Rough Guide to Spain.

    They are all easy on time, washing up, shopping and your waistline! Get ready to make it easy with Si and Dave's...15 Minute fillers - super quick recipes Assembly jobs - no cooking Half a Dozen winners - recipes with six ingredients One Pot Wonders - forget the fuss and save on washing-up Batch cooking - getting ahead, cooking in bulk, freezing, saving money, having quick fixes ready to go when you're hungry Easy Peasy Puds - guilt-free sweetness and satisfaction It's time to lose weight, the easy way. It's worked for MILLIONS of readers, and it can work for you!

    Now you can relieve your worst IBS symptoms by adopting a low FODMAP diet. FODMAPs are simple carbohydrates that can be the hidden culprits behind digestive disorders. The Low FODMAP 28-Day Plan, from New York Times and Amazon best-selling publisher Rockridge Press, is a straightforward 4-week plan for removing FODMAPs from your diet and banishing digestive pain forever. With easy guidelines and simple recipes, you’ll learn how to identify and avoid FODMAP foods, and make healthy and delicious FODMAP free meals in your own kitchen. With The Low FODMAP 28-Day Plan you will soothe your digestive system and make it easy to enjoy meals again, with:•105 recipes for delicious, nutritious low FODMAP dishes including Huevos Rancheros, Maple-Soy Glazed Salmon, Butterscotch Pudding, and Spiced Popcorn •A “symptom tracker” so you can log what you’re eating and how it affects your symptoms •An easy-to-follow quickstart guide to help you begin a low FODMAP diet •Comprehensive lists of foods to enjoy or avoid based on their FODMAP content, •10 tips for sticking to a low FODMAP diet when dining out

    This stunning book was inspired by Vanessa’s convictions that healthy eating doesn’t have to equal self-deprivation and that guilty pleasures don’t have to be riddled with remorseWith a perfect combination of more than 150 sweet and savory recipes, this book breaks the mold (and all the rules), its core principle being that just because your food is nutritious doesn’t mean it has to taste that way! Recipes like Pizza Soup, Sour Cherry Crumble Bars, Death by Chocolate Cake, and Salted Caramel Ice Cream are sure to satisfy even the most demanding sweet tooth—and they are all gluten-free, grain-free, guilt-free, and Paleo-friendly. Whether you’re gluten-free or Paleo, you want to “bake the world a better place,” or you simply love eating amazing food, Clean Eating with a Dirty Mind will cater to your every indulgence, leaving you with a whole lot less to confess and a whole lot more to enjoy

    From practical to playful, 156 awesome things every new father needs to know--one step at a time. In a series of nearly wordless, highly informative, often hilariously illustrated, step-by-step activities, dads-to-be learn how to do dozens of useful (and fascinating and important and sometimes surprisingly fun) tasks, including: - Preparing to impregnate - Recognizing the signs of pregnancy - Childproofing a home - Delivering a baby in the subway - Handling diaper disasters - Making bath time fun - Inventing a fairy tale - Mixing formula the right way - Making baby laugh . . . and much, much more. Presented in the bold visual style of the award-winning Show Me How series, drawing on the best of information technology and graphic-novel communication, this is a innovative reference book that can and will be enjoyed as a work of art and as a quirky, thoughtful gift. Packed with useful hands-on tutorials, Show Dad How is a real-life resource that can turn dad into an expert in any situation, from the bedroom to the kitchen to the playground.

    This book is the product of the experiences of an internationally known physician with over four decades of treatment of all forms of obesity. It represents working with individuals that are suffering from obesity and strive to overcome the challenges associated with this disease. The valuable information that you will receive in this book will provide you with the best tools which will guide you to make the appropriate changes that are necessary to improve your health, maintain a proper weight and live a better, healthy and most importantly an enjoyable life. It is time to learn about ourselves, our body, the environment, genetics and nutrition. The objective of the book is to inspire and influence you to develop a positive attitude in your life and maintain such a positive attitude no matter how hard things get in your life. I hope you have the desire to change your life for a better and healthier one and have the willingness and determination to work hard and never give up on reaching your goals in life. So, let's get started and stay focused on beginning your new life and learn the ingredients that bring a healthy lifestyle to your household. Dr. Nowzaradan is a well-known Bariatric surgeon in Houston, Texas. His ability to perform weight loss surgery safely on patients over 600 pounds has brought him world-wide attention. He has been featured on local, national and world-wide programs for his weight loss operations. Some of those programs include "Half Ton Mom", "Half Ton Dad", "Half Ton Teen", "World's Heaviest Man" featuring the story of Manuel Uribe, "Half Ton Killer" the story of Myra Rosales who captures world-wide attention with the greatest known weight loss in human history miraculously losing over 800 pounds. He has been featured in seven seasons of the popular television show "My 600 Pound Life" and 5 seasons of "Where are they now?" which have been aired in almost every country around the world.

    which would you like to experience first?Is It Possible To:Reach your fat loss goals in record short time?Feast like a king, never feel hungry and still shed unwanted fat?Finally have the healthy, fit body you want without wrestling with constant cravings?Experience more energy, stamina and focus than you ever imagined?The answer is yes, and much more...Pure Fat Burning Fuel by certified nutritionist Isabel De Los Rios, is not a diet but rather a deliciously simple way of eating which can help you quickly burn fat, while at the same time totally curbing any feelings of hunger or cravings.Inside Pure Fat Burning Fuel You Will Discover: Five Shockingly Common Mistakes Almost Nobody Knows About That Are Keeping You Fat...How To Quickly & Easily Sculpt Your Dream Body...The Three Healthy Eating Tricks To Help You Melt Fat Quickly, Effectively And Permanently...4 Shocking Foods You Must NEVER Eat...23 Quick, Easy & Delicious Fat Melting Recipes To Kickstart Your Fat Loss Fast...And Much, Much More...

    Most of us will never find ourselves on a psychiatrist's couch and yet our lives would be perilous if we did not make space for our mental health. In this space, we can hold up a mirror and acknowledge our search for meaning. By going to the room, life becomes more resourceful and rewarding. In showing up there, we show up for life itself.'Jim Lucey has been working for more than 25 years with patients suffering from mental health problems. When people at their most vulnerable present to his room at St Patrick's University Hospital, Dublin, they reveal their fears, traumas, and very real human predicaments. Most of the assessments described in this book took place in this room. While the patients' stories are diverse, one common theme emerges - that of recovery. The psychiatrist and patients show us that recovery is possible, if we can find a way to engage.Many of us find it difficult to speak of the mind, and care of the mind requires an ability to listen and to reflect. This inspiring book will give you many moments of reflection as you journey with Jim's patients towards recovery, and will restore your faith in the human experience.'Using the art of clinical storytelling, Professor Lucey allows us to enter his room - an extraordinary space where theory informs practice and practice informs theory ... In My Room provides valuable insights that will benefit every human being interested in better understanding mental health. This is a beautiful book that should be read out loud at times, shared with others, and openly discussed' Charlotte R. Shore, RN, BSN, Newton Wellesley Hospital, USA and David A. Shore, PhD, Harvard University

    How many of us stop to consider that our outer layer is merely a reflection of inner processes, completely reliant on the health of the 50 trillion cells that you are made of? And the health of those cells is impacted by everything from the food you eat, the nutrients present or missing from your blood, and the hormones and messages your body makes based on whether your thoughts are fearful or loving. Think about that…As a society, our relationship with beauty is in crisis. We are told that beauty exists only in certain forms, images, and at certain ages. We can feel bombarded with images that lead us away from our own unique beauty and encourage us to try to look like someone else rather than become and accept more of who we are. While adults can be affected by such messages, these messages can be particularly damaging to children and teenagers who so desperately want to be loved, approved of, considered special, and seen as beautiful. There is so much beauty on offer to us 24/7, at any age, inside us, around us, and shining from us. For so many, a veil just needs to be lifted so you can experience your own radiance. Let’s see what we can do!When most people think about improving their appearance, they usually focus on a product, another “quick fix”. Yet when you consider that the skin cells on your face are a small percentage of the total number of cells in the whole body, it seems crazy that we don’t spend more time getting the majority of the cells functioning optimally, leading us to the outcomes we seek.Through Beauty From The Inside Out, Dr Libby expertly explains your outer world, the food you choose, the nutrients you ingest, hydration, posture, movement and what your body needs to create lovely nails, lustrous hair, sparkling eyes, and clear, luminous skin. Be guided to deal with very specific bumps in the road, such as dark circles under the eyes, eczema, pimples, and hair that is falling out, just to name a few. Just as importantly, Dr Libby explains your inner world, sex hormones, stress hormones, detox, digestion, elimination pathways, thyroid and pituitary functions. Both worlds relate to your sparkle and by taking a heart-opening look at your emotional landscape, many find that that is where the real elixir is.Beauty From The Inside Out is a must-have beauty bible for all women. Enjoy radiating your own unique sparkle, from the inside out.

    pictures of the band past , and present as well as concert images

    Pennie combines her personal experience with the latest research to answer your most pressing questions about the gastric sleeve. Questions include: Why did you choose the sleeve instead of other weight loss surgery options? How do I begin looking for a sleeve surgeon? What does a typical pre-op diet look like? What is surgery day like? What will my diet look like after surgery? How do you handle the stigma of weight loss surgery? How is my goal weight determined? How many calories do you eat, on average? Are there any foods you can’t eat? How much food can you eat in one sitting? Does hunger come back? Can the sleeve get stretched out? How do you deal with weight loss stalls? How many vitamins do you take every day? How much weight should I expect to lose with the sleeve? What does a maintenance diet look like?

    Get ready for Joe's vegetarian take on Lean in 15: The Shift Plan. Inside are a hundred flavor-packed vegetarian recipes, many of which are also vegan, plus three exclusive Body Coach HIIT workouts and a bonus abs workout. From Smoky Sweet Potato Chilli to "Creamy" Butternut Pasta, Veggie Lean in 15 features a fantastic range of meat-free dishes, all prepared in 15 minutes flat. The recipes are ideal for full- and part-time veggies, as well as those wishing to cut down on eating meat in a healthy and delicious way. There are also plenty of make-ahead ideas to get you prepping like a boss in no time at all. Joe has more than four million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. All of his books have been nonfiction number one bestsellers, and he has sold over 3 million copies in the UK.

    Now she's back with a companion cookbook, which features 200 all-new recipes that work with the groundbreaking diet plan! With more than 2 million Hungry Girl books sold, this is the book every Hungry Girl fan needs after reading The Hungry Girl Diet!With an emphasis on lean protein, fresh fruits 'n veggies, big portions, and craving-busting dishes, this book gives you everything you love about Hungry Girl in a weight-loss centric cookbook. Losing weight has never been easier...or more delicious!

    Lick your lips and shrink your hips with THE LOONEYSPOONS COLLECTIONJam-packed with the best of the best Janet & Greta recipes...made even BETTER! Better carbs Better fatsMore fiberLess sugarLess saltSame great taste that won t go to your waist!Plus TONS OF NEW, MUST-TRY RECIPES, including Greta's Gluten-Free Miracle Brownies - Chewy, moist, double-chocolate fudge browniesHoney, I Shrunk My Thighs! - Mouthwatering, honey-garlic baked chicken thighs that will leave everyone begging for more Moroccan and Rollin Quinoa Salad - The super-grain becomes super-scrumptious when paired with rockin spicePimped-Out Pumpkin Pie Pancakes - One taste and you ll say, Thanks(for)giving me this fabulous recipe! Diabetic? Looking for gluten-free or vegetarian options? Counting points? Cooking for finicky kids? The Looneyspoons Collection makes healthy eating delicious and fun for everyone! A feast for your eyes and your taste buds, TLC is overflowing with gorgeous, full-color food photos, hundreds of practical weight-loss, anti-aging and healthy-living tips and, of course, a heaping helping of Janet & Greta s trademark corny jokes and punny recipe titles.